Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 lbs (681g) chicken breasts |
1/2 cup (122g) chicken broth |
1/2 cup (118g) Italian salad dressing |
1 1/2 teaspoons (4g) chili powder |
1 teaspoon (2g) onion powder |
1/2 teaspoon (2g) garlic powder |
1/2 teaspoon (1g) paprika |
1/2 teaspoon (1g) cumin |
1 pinch (0g) cayenne |
1 teaspoon (3g) garlic |
1/2 teaspoon (3g) salt |
1 (67g) limes |
1 medium (110g) onions |
1/2 cup (64g) carrots |
5 cups (1,220g) chicken broth |
3 tablespoons (3g) fresh cilantro |
4 ounces (114g) mild green chilies |
14 ounces (0g) diced fire-roasted tomatoes |
2 (88g) limes, juice of |
Total | 1 serving | |
| Alanine (g) | 8.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 8.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 9 | 1 |
| Ash (g) | 6.9 | 1.2 | 5.2 | 0.5 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 3.0 | 0.2 | 0.4 | 0.6 | 12.4 | 0.0 | 1.6 | n/a | 0.3 | 33 | 4 |
| Aspartic acid (g) | 12.7 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | 0.1 | 13 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 74.9 | 4.9 | 8.2 | 13.4 | 9.2 | 1.2 | 2.6 | 9.8 | 0.7 | 5.1 | 0.7 | 22.1 | 25.3 | 21.1 | 48.8 | 2.0 | 8.0 | n/a | 12.3 | 270 | 34 |
| Calories | 1,171.3 | 19.5 | 341.9 | 11.4 | 8.2 | 5.1 | 3.2 | 3.9 | 1.4 | 4.2 | 0.0 | 20.1 | 44.0 | 26.2 | 195.2 | 0.7 | 24.0 | n/a | 22.0 | 1,903 | 238 |
| Calories (kj) | 4,903.2 | 81.7 | 1,432.3 | 47.7 | 34.3 | 21.5 | 13.6 | 16.5 | 6.0 | 17.4 | 0.0 | 84.4 | 182.6 | 110.7 | 817.4 | 2.9 | 100.6 | n/a | 91.5 | 7,964 | 996 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.5 | 12.3 | 2.0 | 1.9 | 1.1 | 0.6 | 0.5 | 0.3 | 0.9 | 0.0 | 7.1 | 10.3 | 6.1 | 4.6 | 0.1 | 5.8 | n/a | 7.4 | 61 | 8 |
| Cholesterol (mg) | 435.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 436 | 54 |
| Copper (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.4 | 0.4 | 0.1 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 1.9 | 1.9 | 1.8 | 0.0 | 0.1 | 1.5 | n/a | 0.4 | 10 | 1 |
| Folate (mcg) | 27.2 | 2.4 | 0.0 | 1.1 | 1.5 | 0.7 | 0.6 | 0.1 | 0.5 | 0.1 | 0.0 | 5.4 | 20.9 | 12.2 | 24.4 | 1.9 | 11.4 | n/a | 8.8 | 119 | 15 |
| Folate, DFE (mcg) | 27.2 | 2.4 | 0.0 | 1.1 | 1.5 | 0.7 | 0.6 | 0.1 | 0.5 | 0.1 | 0.0 | 5.4 | 20.9 | 12.2 | 24.4 | 1.9 | 11.4 | n/a | 8.8 | 119 | 15 |
| Folate, food (mcg) | 27.2 | 2.4 | 0.0 | 1.1 | 1.5 | 0.7 | 0.6 | 0.1 | 0.5 | 0.1 | 0.0 | 5.4 | 20.9 | 12.2 | 24.4 | 1.9 | 11.4 | n/a | 8.8 | 119 | 15 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 4.3 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.4 | n/a | n/a | n/a | n/a | 0.5 | 7 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 5.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.2 | 0.4 | n/a | n/a | n/a | n/a | 0.5 | 9 | 1 |
| Glutamic acid (g) | 20.9 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.2 | n/a | n/a | 0.1 | n/a | 0.1 | 22 | 3 |
| Glycine (g) | 8.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 9 | 1 |
| Histidine (g) | 4.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.0 | 0.3 | 0.7 | 0.7 | 0.1 | 0.1 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.2 | 2.6 | 0.1 | 0.6 | n/a | 0.1 | 12 | 2 |
| Isoleucine (g) | 7.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 7 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 10.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 11 | 1 |
| Lysine (g) | 11.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 12 | 1 |
| Magnesium (mg) | 170.2 | 1.2 | 3.5 | 6.0 | 2.7 | 1.2 | 2.0 | 3.8 | 0.7 | 0.7 | 0.0 | 4.0 | 11.0 | 7.7 | 12.2 | 0.8 | 16.0 | n/a | 7.0 | 251 | 31 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.2 | 0.0 | 0.2 | n/a | 0.0 | 2 | 0 |
| Methionine (g) | 3.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 0 |
| Monounsaturated Fat (g) | 26.0 | 0.3 | 7.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | n/a | 0.0 | 37 | 5 |
| Niacin (mg) | 67.5 | 1.7 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 16.7 | 0.0 | 0.9 | n/a | 0.1 | 89 | 11 |
| Pantothenic acid (mg) | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 6 | 1 |
| Phenylalanine (g) | 5.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 6 | 1 |
| Phosphorus (mg) | 1,184.9 | 36.6 | 10.6 | 12.2 | 7.7 | 6.4 | 3.6 | 5.2 | 1.3 | 4.3 | 0.0 | 12.1 | 31.9 | 22.4 | 366.0 | 1.4 | 19.4 | n/a | 12.3 | 1,738 | 217 |
| Phytosterols | n/a | n/a | n/a | 3.4 | 2.1 | 0.1 | 2.0 | 0.7 | 0.4 | n/a | 0.0 | n/a | 16.5 | n/a | n/a | 0.2 | n/a | n/a | n/a | 25 | 3 |
| Polyunsaturated Fat (g) | 13.3 | 0.1 | 15.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 0.1 | n/a | 0.0 | 31 | 4 |
| Potassium (mg) | 1,498.2 | 104.9 | 56.4 | 79.0 | 23.6 | 18.5 | 26.2 | 18.8 | 9.1 | 11.2 | 0.2 | 68.3 | 160.6 | 204.8 | 1,049.2 | 15.6 | 213.7 | n/a | 103.0 | 3,661 | 458 |
| Proline (g) | 6.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 7 | 1 |
| Protein (g) | 142.0 | 2.5 | 0.4 | 0.5 | 0.2 | 0.3 | 0.2 | 0.2 | 0.1 | 0.2 | 0.0 | 0.5 | 1.2 | 0.6 | 24.6 | 0.1 | 1.0 | n/a | 0.4 | 175 | 22 |
| Retinol (mcg) | 163.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 163 | 20 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 18.1 | 0.2 | 5.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | n/a | 0.0 | 26 | 3 |
| Selenium (mcg) | 113.0 | 0.0 | 2.4 | 0.8 | 0.3 | 0.4 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.3 | 0.6 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 119 | 15 |
| Serine (g) | 5.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Sodium (mg) | 429.0 | 373.3 | 1,196.2 | 66.4 | 1.8 | 0.9 | 0.8 | 1.8 | 0.1 | 0.5 | 1,162.7 | 1.3 | 4.4 | 44.2 | 3,733.2 | 1.4 | 1,340.6 | n/a | 1.8 | 8,360 | 1,045 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.1 | 2.3 | n/a | n/a | n/a | n/a | 0.4 | 4 | 0 |
| Sugar (g) | 0.0 | 0.4 | 9.8 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 4.7 | 3.0 | 3.5 | 0.0 | 3.6 | n/a | 1.5 | 28 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 5.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 1.8 | 0.0 | 5.9 | 1.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | 0.1 | 0.8 | n/a | 0.2 | 12 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 63.0 | 0.7 | 33.3 | 0.6 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 7.0 | 0.0 | 0.1 | n/a | 0.1 | 106 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 4.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Valine (g) | 6.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 7 | 1 |
| Vitamin A, IU (IU) | 565.2 | 0.0 | 42.3 | 1,200.8 | 0.0 | 0.0 | 566.4 | 13.3 | 187.2 | 0.3 | 0.0 | 33.5 | 2.2 | 10,691.8 | 0.0 | 202.4 | 824.0 | n/a | 44.0 | 14,374 | 1,797 |
| Vitamin A, RAE (mcg) | 163.4 | 0.0 | 2.4 | 60.1 | 0.0 | 0.0 | 28.3 | 0.7 | 9.4 | 0.0 | 0.0 | 1.3 | 0.0 | 534.4 | 0.0 | 10.1 | 41.1 | n/a | 1.8 | 853 | 107 |
| Vitamin B-12 (mcg) | 2.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
| Vitamin B-6 (mg) | 3.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.3 | 0.9 | 0.0 | 19.5 | 8.1 | 3.8 | 0.0 | 0.8 | 77.7 | n/a | 26.4 | 138 | 17 |
| Vitamin D (IU) | 109.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 109 | 14 |
| Water (g) | 473.0 | 117.1 | 66.3 | 0.4 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 1.6 | 0.0 | 59.1 | 98.0 | 56.5 | 1,170.6 | 2.8 | 105.7 | n/a | 79.9 | 2,232 | 279 |
| Zinc (mg) | 5.4 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 1.2 | 0.0 | 0.2 | n/a | 0.1 | 8 | 1 |
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