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Nutritional Facts: Bolero Chicken Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
chicken breasts
1/2 cup (122g)
chicken broth
1/2 cup (118g)
Italian salad dressing
1 1/2 teaspoons (4g)
chili powder
1 teaspoon (2g)
onion powder
1/2 teaspoon (2g)
garlic powder
1/2 teaspoon (1g)
paprika
1/2 teaspoon (1g)
cumin
1 pinch (0g)
cayenne
1 teaspoon (3g)
garlic
1/2 teaspoon (3g)
salt
1 (67g)
limes
1 medium (110g)
onions
1/2 cup (64g)
carrots
5 cups (1,220g)
chicken broth
3 tablespoons (3g)
fresh cilantro
4 ounces (114g)
mild green chilies
14 ounces (0g)
diced fire-roasted tomatoes
2 (88g)
limes, juice of
Total 1 serving
Alanine (g) 8.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 8.8 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.1 n/a n/a 0.0 n/a 0.0 9 1
Ash (g) 6.9 1.2 5.2 0.5 0.1 0.1 0.1 0.1 0.0 0.0 3.0 0.2 0.4 0.6 12.4 0.0 1.6 n/a 0.3 33 4
Aspartic acid (g) 12.7 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.1 n/a n/a 0.1 n/a 0.1 13 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 74.9 4.9 8.2 13.4 9.2 1.2 2.6 9.8 0.7 5.1 0.7 22.1 25.3 21.1 48.8 2.0 8.0 n/a 12.3 270 34
Calories 1,171.3 19.5 341.9 11.4 8.2 5.1 3.2 3.9 1.4 4.2 0.0 20.1 44.0 26.2 195.2 0.7 24.0 n/a 22.0 1,903 238
Calories (kj) 4,903.2 81.7 1,432.3 47.7 34.3 21.5 13.6 16.5 6.0 17.4 0.0 84.4 182.6 110.7 817.4 2.9 100.6 n/a 91.5 7,964 996
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.5 12.3 2.0 1.9 1.1 0.6 0.5 0.3 0.9 0.0 7.1 10.3 6.1 4.6 0.1 5.8 n/a 7.4 61 8
Cholesterol (mg) 435.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 436 54
Copper (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.1 n/a 0.0 1 0
Cystine (g) 1.9 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.0 1.4 0.4 0.1 0.4 0.1 0.1 0.1 0.0 1.9 1.9 1.8 0.0 0.1 1.5 n/a 0.4 10 1
Folate (mcg) 27.2 2.4 0.0 1.1 1.5 0.7 0.6 0.1 0.5 0.1 0.0 5.4 20.9 12.2 24.4 1.9 11.4 n/a 8.8 119 15
Folate, DFE (mcg) 27.2 2.4 0.0 1.1 1.5 0.7 0.6 0.1 0.5 0.1 0.0 5.4 20.9 12.2 24.4 1.9 11.4 n/a 8.8 119 15
Folate, food (mcg) 27.2 2.4 0.0 1.1 1.5 0.7 0.6 0.1 0.5 0.1 0.0 5.4 20.9 12.2 24.4 1.9 11.4 n/a 8.8 119 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 4.3 0.2 0.0 0.0 0.1 n/a n/a n/a n/a n/a 1.4 0.4 n/a n/a n/a n/a 0.5 7 1
Galactose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 5.5 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2.2 0.4 n/a n/a n/a n/a 0.5 9 1
Glutamic acid (g) 20.9 n/a 0.1 0.1 0.1 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.3 0.2 n/a n/a 0.1 n/a 0.1 22 3
Glycine (g) 8.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 9 1
Histidine (g) 4.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 4 1
Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.0 0.3 0.7 0.7 0.1 0.1 0.2 0.7 0.0 0.0 0.0 0.4 0.2 0.2 2.6 0.1 0.6 n/a 0.1 12 2
Isoleucine (g) 7.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 7 1
Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 10.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.1 n/a 0.0 11 1
Lysine (g) 11.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 12 1
Magnesium (mg) 170.2 1.2 3.5 6.0 2.7 1.2 2.0 3.8 0.7 0.7 0.0 4.0 11.0 7.7 12.2 0.8 16.0 n/a 7.0 251 31
Maltose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.2 0.0 0.2 n/a 0.0 2 0
Methionine (g) 3.8 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 4 0
Monounsaturated Fat (g) 26.0 0.3 7.4 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 n/a 0.0 37 5
Niacin (mg) 67.5 1.7 0.0 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.6 16.7 0.0 0.9 n/a 0.1 89 11
Pantothenic acid (mg) 5.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.2 0.2 0.0 0.0 n/a 0.1 6 1
Phenylalanine (g) 5.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 6 1
Phosphorus (mg) 1,184.9 36.6 10.6 12.2 7.7 6.4 3.6 5.2 1.3 4.3 0.0 12.1 31.9 22.4 366.0 1.4 19.4 n/a 12.3 1,738 217
Phytosterols n/a n/a n/a 3.4 2.1 0.1 2.0 0.7 0.4 n/a 0.0 n/a 16.5 n/a n/a 0.2 n/a n/a n/a 25 3
Polyunsaturated Fat (g) 13.3 0.1 15.2 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.3 0.0 0.1 n/a 0.0 31 4
Potassium (mg) 1,498.2 104.9 56.4 79.0 23.6 18.5 26.2 18.8 9.1 11.2 0.2 68.3 160.6 204.8 1,049.2 15.6 213.7 n/a 103.0 3,661 458
Proline (g) 6.5 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 7 1
Protein (g) 142.0 2.5 0.4 0.5 0.2 0.3 0.2 0.2 0.1 0.2 0.0 0.5 1.2 0.6 24.6 0.1 1.0 n/a 0.4 175 22
Retinol (mcg) 163.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 163 20
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.1 n/a 0.0 1 0
Saturated Fat (g) 18.1 0.2 5.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 n/a 0.0 26 3
Selenium (mcg) 113.0 0.0 2.4 0.8 0.3 0.4 0.1 0.1 0.0 0.4 0.0 0.3 0.6 0.1 0.0 0.0 0.3 n/a 0.1 119 15
Serine (g) 5.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 5 1
Sodium (mg) 429.0 373.3 1,196.2 66.4 1.8 0.9 0.8 1.8 0.1 0.5 1,162.7 1.3 4.4 44.2 3,733.2 1.4 1,340.6 n/a 1.8 8,360 1,045
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.9 n/a n/a n/a n/a 0.0 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 1.1 2.3 n/a n/a n/a n/a 0.4 4 0
Sugar (g) 0.0 0.4 9.8 0.3 0.2 0.0 0.1 0.0 0.0 0.0 0.0 1.1 4.7 3.0 3.5 0.0 3.6 n/a 1.5 28 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Threonine (g) 5.9 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 6 1
Tocopherol, alpha (mg) 1.8 0.0 5.9 1.5 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.1 0.0 0.4 0.2 0.1 0.8 n/a 0.2 12 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 1 0
Total Fat (g) 63.0 0.7 33.3 0.6 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.1 0.1 0.2 7.0 0.0 0.1 n/a 0.1 106 13
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.7 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 2 0
Tyrosine (g) 4.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 5 1
Valine (g) 6.9 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 7 1
Vitamin A, IU (IU) 565.2 0.0 42.3 1,200.8 0.0 0.0 566.4 13.3 187.2 0.3 0.0 33.5 2.2 10,691.8 0.0 202.4 824.0 n/a 44.0 14,374 1,797
Vitamin A, RAE (mcg) 163.4 0.0 2.4 60.1 0.0 0.0 28.3 0.7 9.4 0.0 0.0 1.3 0.0 534.4 0.0 10.1 41.1 n/a 1.8 853 107
Vitamin B-12 (mcg) 2.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 n/a 0.0 4 0
Vitamin B-6 (mg) 3.6 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.2 n/a 0.0 4 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.1 0.3 0.9 0.0 19.5 8.1 3.8 0.0 0.8 77.7 n/a 26.4 138 17
Vitamin D (IU) 109.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 109 14
Water (g) 473.0 117.1 66.3 0.4 0.1 0.1 0.1 0.1 0.0 1.6 0.0 59.1 98.0 56.5 1,170.6 2.8 105.7 n/a 79.9 2,232 279
Zinc (mg) 5.4 0.1 0.2 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0.2 1.2 0.0 0.2 n/a 0.1 8 1

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