Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (321g) dried fruit |
1 cup (81g) oatmeal |
3/4 cup (71g) oat bran |
1/2 cup (63g) flour |
1 (118g) bananas |
3 tablespoons (41g) brown sugar |
5 teaspoons (23g) baking powder |
1 teaspoon (3g) cinnamon |
1 cup (245g) nonfat milk |
1/4 cup (62g) orange juice |
2 (66g) egg whites |
2 tablespoons (27g) vegetable oil |
2 teaspoons (4g) orange peel |
Total | 1 serving | |
| Alanine | n/a | 0.5 | 0.6 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | n/a | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.7 | 0.9 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | n/a | 3 | 0 |
| Ash (g) | 5.8 | 1.4 | 2.0 | 0.3 | 1.0 | 0.2 | 16.5 | 0.1 | 1.8 | 0.2 | 0.4 | 0.0 | 0.0 | 30 | 2 |
| Aspartic acid | n/a | 1.0 | 1.1 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.8 | 0.0 | n/a | 4 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 121.9 | 42.1 | 40.9 | 9.4 | 5.9 | 34.4 | 1,693.7 | 26.2 | 298.9 | 6.8 | 4.6 | 0.0 | 6.4 | 2,291 | 191 |
| Calories | 779.6 | 307.0 | 173.4 | 227.5 | 105.0 | 157.3 | 11.7 | 6.5 | 83.3 | 27.9 | 34.3 | 240.4 | 3.9 | 2,158 | 180 |
| Calories (kj) | 3,262.9 | 1,284.7 | 725.4 | 951.9 | 437.8 | 658.3 | 49.0 | 27.0 | 347.9 | 116.6 | 142.6 | 1,006.1 | 16.2 | 9,026 | 752 |
| Carbohydrates (g) | 205.5 | 54.8 | 46.7 | 47.7 | 27.0 | 40.6 | 5.5 | 2.1 | 12.2 | 6.4 | 0.5 | 0.0 | 1.0 | 450 | 38 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Copper (mg) | 1.2 | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine | n/a | 0.4 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 25.0 | 8.2 | 10.9 | 1.7 | 3.1 | 0.0 | 0.0 | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 51 | 4 |
| Folate (mcg) | 12.8 | 25.9 | 36.7 | 114.4 | 23.6 | 0.4 | 0.0 | 0.2 | 12.3 | 18.6 | 2.6 | 0.0 | 1.2 | 249 | 21 |
| Folate, DFE (mcg) | 12.8 | 25.9 | 36.7 | 181.9 | 23.6 | 0.4 | 0.0 | 0.2 | 12.3 | 18.6 | 2.6 | 0.0 | 1.2 | 316 | 26 |
| Folate, food (mcg) | 12.8 | 25.9 | 36.7 | 18.1 | 23.6 | 0.4 | 0.0 | 0.2 | 12.3 | 18.6 | 2.6 | 0.0 | 1.2 | 152 | 13 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96 | 8 |
| Fructose | n/a | 0.0 | n/a | n/a | 5.7 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 5.9 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 7 | 1 |
| Glutamic acid | n/a | 2.3 | 2.6 | 2.2 | 0.2 | n/a | n/a | 0.0 | 1.6 | 0.0 | 1.0 | 0.0 | n/a | 10 | 1 |
| Glycine | n/a | 0.5 | 0.7 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 2 | 0 |
| Histidine | n/a | 0.2 | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.7 | 3.4 | 3.8 | 2.9 | 0.3 | 0.3 | 2.6 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 23 | 2 |
| Isoleucine | n/a | 0.4 | 0.5 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.4 | 0.0 | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 12.5 | n/a | 0.0 | n/a | n/a | 13 | 1 |
| Leucine | n/a | 0.8 | 1.0 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.7 | 0.0 | n/a | 4 | 0 |
| Lysine | n/a | 0.5 | 0.5 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.5 | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 125.1 | 111.8 | 165.7 | 13.8 | 31.9 | 3.7 | 9.0 | 1.6 | 27.0 | 6.8 | 7.3 | 0.0 | 0.9 | 504 | 42 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 2.9 | 4.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
| Methionine | n/a | 0.2 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.7 | 1.6 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 7.5 | 0.0 | 12 | 1 |
| Niacin (mg) | 6.2 | 0.9 | 0.7 | 3.7 | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 13 | 1 |
| Pantothenic acid (mg) | 1.4 | 0.9 | 1.1 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 5 | 0 |
| Phenylalanine | n/a | 0.5 | 0.6 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.5 | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 247.0 | 332.1 | 517.5 | 67.5 | 26.0 | 1.7 | 2,281.1 | 1.7 | 247.5 | 10.5 | 9.9 | 0.0 | 0.8 | 3,743 | 312 |
| Phytosterols | n/a | n/a | n/a | n/a | 18.9 | n/a | n/a | 0.7 | n/a | n/a | n/a | 263.3 | 1.4 | 284 | 24 |
| Polyunsaturated Fat (g) | 0.4 | 1.9 | 2.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.9 | 0.0 | 19 | 2 |
| Potassium (mg) | 2,553.8 | 293.2 | 399.0 | 66.9 | 422.4 | 55.1 | 1.2 | 11.3 | 382.2 | 124.0 | 107.6 | 0.0 | 8.5 | 4,425 | 369 |
| Proline | n/a | 0.4 | 0.7 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.3 | 0.0 | n/a | 3 | 0 |
| Protein (g) | 7.9 | 10.7 | 12.2 | 6.5 | 1.3 | 0.0 | 0.0 | 0.1 | 8.3 | 0.4 | 7.2 | 0.0 | 0.1 | 55 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Riboflavin (mg) | 0.5 | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.9 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.5 | 0.0 | 6 | 0 |
| Selenium | n/a | 23.4 | 31.9 | 21.2 | 1.2 | 0.5 | 0.0 | 0.1 | 7.6 | 0.1 | 13.2 | 0.0 | 0.0 | 99 | 8 |
| Serine | n/a | 0.6 | 0.6 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.5 | 0.0 | n/a | 3 | 0 |
| Sodium (mg) | 57.8 | 4.9 | 2.8 | 1.3 | 1.2 | 11.6 | 1,815.4 | 0.3 | 102.9 | 0.6 | 109.6 | 0.0 | 0.1 | 2,108 | 176 |
| Starch | n/a | 46.9 | n/a | n/a | 6.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 53 | 4 |
| Sucrose | n/a | 0.8 | n/a | n/a | 2.8 | 39.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 43 | 4 |
| Sugar | n/a | 0.8 | 1.0 | 0.2 | 14.4 | 40.2 | 0.0 | 0.1 | 12.5 | 5.2 | 0.5 | 0.0 | n/a | 75 | 6 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.4 | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine | n/a | 0.3 | 0.4 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 0.3 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 5 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.6 | 5.3 | 5.0 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 27.2 | 0.0 | 40 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.3 | 0.5 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | n/a | 2 | 0 |
| Valine | n/a | 0.6 | 0.7 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.5 | 0.0 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 7,834.8 | 0.0 | 0.0 | 0.0 | 75.5 | 0.0 | 0.0 | 7.7 | 36.8 | 124.0 | 0.0 | 0.0 | 16.8 | 8,096 | 675 |
| Vitamin A, RAE (mcg) | 391.4 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.4 | 4.9 | 6.2 | 0.0 | 0.0 | 0.8 | 407 | 34 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 12.2 | 0.0 | 0.0 | 0.0 | 10.3 | 0.0 | 0.0 | 0.1 | 0.0 | 31.0 | 0.0 | 0.0 | 5.4 | 59 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 100.0 | 8.8 | 4.6 | 7.5 | 88.4 | 0.6 | 0.9 | 0.3 | 222.6 | 54.7 | 57.8 | 0.0 | 2.9 | 549 | 46 |
| Zinc (mg) | 1.6 | 2.9 | 2.2 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
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