Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (54g) olive oil |
2 tablespoons (31g) lemon juice |
1 tablespoon (8g) garlic |
1/4 teaspoon (2g) salt |
1/8 teaspoon (0g) black pepper |
2 lbs (500g) lamb |
1/2 cup (73g) raisins |
1/4 cup (85g) honey |
1/4 cup (0g) orange blossom water |
2 tablespoons (16g) cinnamon |
1/2 cup (69g) almonds |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7.7 | 0.1 | 0.0 | n/a | 0.0 | 0.7 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 7.6 | 0.3 | 0.0 | n/a | 0.0 | 1.7 | 10 | 2 |
| Ash (g) | 0.0 | 0.1 | 0.1 | 1.5 | 0.0 | 5.3 | 1.3 | 0.2 | n/a | 0.6 | 2.2 | 11 | 3 |
| Aspartic acid (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 11.2 | 0.1 | 0.0 | n/a | 0.1 | 1.9 | 13 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 81.4 | 81 | 20 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.5 | 1.8 | 15.1 | 0.4 | 1.3 | 80.0 | 36.3 | 5.1 | n/a | 156.3 | 184.2 | 481 | 120 |
| Calories | 477.4 | 6.7 | 12.5 | 0.0 | 0.7 | 1,355.0 | 216.8 | 257.6 | n/a | 38.5 | 410.6 | 2,776 | 694 |
| Calories (kj) | 1,997.5 | 27.8 | 52.1 | 0.0 | 3.0 | 5,670.0 | 907.7 | 1,078.0 | n/a | 161.5 | 1,718.1 | 11,616 | 2,904 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | 3 | 1 |
| Carbohydrates (g) | 0.0 | 2.1 | 2.8 | 0.0 | 0.2 | 0.0 | 57.4 | 69.8 | n/a | 12.6 | 14.6 | 159 | 40 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 480.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 480 | 120 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | n/a | 0.1 | 0.8 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 2.7 | 0.2 | n/a | 8.3 | 7.5 | 19 | 5 |
| Folate (mcg) | 0.0 | 6.1 | 0.3 | 0.0 | 0.0 | 95.0 | 3.6 | 1.7 | n/a | 0.9 | 36.6 | 144 | 36 |
| Folate, DFE (mcg) | 0.0 | 6.1 | 0.3 | 0.0 | 0.0 | 95.0 | 3.6 | 1.7 | n/a | 0.9 | 36.6 | 144 | 36 |
| Folate, food (mcg) | 0.0 | 6.1 | 0.3 | 0.0 | 0.0 | 95.0 | 3.6 | 1.7 | n/a | 0.9 | 36.6 | 144 | 36 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 21.5 | 34.7 | n/a | 0.2 | 0.0 | 57 | 14 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2.6 | n/a | 0.0 | n/a | 3 | 1 |
| Glucose (dextrose) | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 20.1 | 30.3 | n/a | 0.2 | 0.0 | 51 | 13 |
| Glutamic acid (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 18.5 | 0.1 | 0.0 | n/a | 0.1 | 3.5 | 22 | 6 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.2 | 0.1 | 0.0 | n/a | 0.0 | 1.0 | 7 | 2 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.0 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 9.7 | 1.4 | 0.4 | n/a | 1.3 | 2.6 | 16 | 4 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.2 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 7 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9.9 | 0.1 | 0.0 | n/a | 0.0 | 1.0 | 11 | 3 |
| Lysine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 11.3 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 12 | 3 |
| Magnesium (mg) | 0.0 | 1.8 | 2.1 | 0.0 | 0.5 | 120.0 | 23.2 | 1.7 | n/a | 9.4 | 193.9 | 353 | 88 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.2 | n/a | 0.0 | 0.1 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 2.7 | 1.6 | 5 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 3 | 1 |
| Monounsaturated Fat (g) | 39.4 | 0.0 | 0.0 | 0.0 | 0.0 | 38.2 | 0.0 | 0.0 | n/a | 0.0 | 22.3 | 100 | 25 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 32.8 | 0.6 | 0.1 | n/a | 0.2 | 2.5 | 36 | 9 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.1 | 0.1 | n/a | 0.1 | 0.2 | 4 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 6 | 2 |
| Phosphorus (mg) | 0.0 | 2.4 | 12.8 | 0.0 | 0.5 | 965.0 | 73.2 | 3.4 | n/a | 10.0 | 324.3 | 1,392 | 348 |
| Phytosterols (mg) | 119.3 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 4.1 | 87.6 | 211 | 53 |
| Polyunsaturated Fat (g) | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 6.5 | 0.0 | 0.0 | n/a | 0.0 | 9.0 | 21 | 5 |
| Potassium (mg) | 0.5 | 31.4 | 33.5 | 0.1 | 3.8 | 1,590.0 | 543.0 | 44.1 | n/a | 67.2 | 491.3 | 2,805 | 701 |
| Proline (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.4 | 0.2 | 0.1 | n/a | 0.1 | 0.7 | 6 | 2 |
| Protein (g) | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 127.6 | 2.2 | 0.3 | n/a | 0.6 | 14.5 | 146 | 36 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | n/a | 0.0 | 0.7 | 2 | 1 |
| Saturated Fat (g) | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 37.3 | 0.0 | 0.0 | n/a | 0.1 | 2.8 | 48 | 12 |
| Selenium (mcg) | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 136.0 | 0.4 | 0.7 | n/a | 0.5 | 1.6 | 140 | 35 |
| Serine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.7 | 0.1 | 0.0 | n/a | 0.0 | 0.7 | 6 | 1 |
| Sodium (mg) | 1.1 | 0.3 | 1.4 | 581.4 | 0.1 | 360.0 | 8.0 | 3.4 | n/a | 1.6 | 233.9 | 1,191 | 298 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | 0.5 | 2 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | 3 | 1 |
| Sucrose | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.3 | 0.8 | n/a | 0.0 | 3.3 | 4 | 1 |
| Sugar (g) | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 42.9 | 69.6 | n/a | 0.3 | 3.4 | 117 | 29 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.5 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 6 | 2 |
| Tocopherol, alpha (mg) | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.4 | 16.4 | 25 | 6 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.6 | 0.5 | 3 | 1 |
| Total Fat (g) | 54.0 | 0.1 | 0.0 | 0.0 | 0.0 | 90.1 | 0.3 | 0.0 | n/a | 0.2 | 35.9 | 181 | 45 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 5 | 1 |
| Valine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.9 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1.8 | 0.8 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 46.0 | 0.7 | 51 | 13 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2.3 | 0.0 | 2 | 1 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 13 | 3 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 11.8 | 2.6 | 0.0 | 0.0 | 0.0 | 1.7 | 0.4 | n/a | 0.6 | 0.0 | 17 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 28.2 | 4.9 | 0.0 | 0.0 | 279.1 | 11.2 | 14.5 | n/a | 1.7 | 1.7 | 341 | 85 |
| Zinc (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 23.7 | 0.2 | 0.2 | n/a | 0.3 | 2.3 | 27 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.