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Nutritional Facts: Quick Sauteed Curry Style Vegetables

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (196g)
zucchini
1/2 (55g)
white onions
1 cup (63g)
pea pods
1/2 (60g)
red bell peppers
1 pinch (0g)
red pepper flakes
1 to taste (0g)
salt
1 to taste (3g)
black pepper
1/4 teaspoon (1g)
garlic powder
1/2 teaspoon (1g)
curry powder
1/4 (15g)
lemons
1 tablespoon (14g)
olive oil
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Ash (g) 1.1 0.2 0.4 0.3 0.0 n/a n/a 0.0 0.1 0.0 0.0 2 1
Aspartic acid (g) 0.3 0.1 0.1 0.2 n/a n/a n/a 0.0 n/a n/a 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 31.4 12.7 27.1 4.2 0.7 n/a n/a 0.6 4.8 3.8 0.1 85 28
Calories 33.3 22.0 26.5 18.4 1.4 n/a n/a 2.6 3.3 4.2 119.3 231 77
Calories (kj) 137.2 91.3 110.9 76.8 6.0 n/a n/a 10.7 13.6 17.5 499.4 963 321
Carbohydrates (g) 6.1 5.1 4.8 3.6 0.3 n/a n/a 0.6 0.6 1.4 0.0 22 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 2.0 0.9 1.6 1.2 0.1 n/a n/a 0.1 0.3 0.4 0.0 7 2
Folate (mcg) 47.0 10.5 26.5 27.4 0.5 n/a n/a 0.4 1.5 1.6 0.0 115 38
Folate, DFE (mcg) 47.0 10.5 26.5 27.4 0.5 n/a n/a 0.4 1.5 1.6 0.0 115 38
Folate, food (mcg) 47.0 10.5 26.5 27.4 0.5 n/a n/a 0.4 1.5 1.6 0.0 115 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.7 0.7 n/a 1.3 n/a n/a n/a 0.0 0.0 n/a n/a 5 2
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.1 1.1 n/a 1.2 n/a n/a n/a 0.0 0.0 n/a n/a 4 1
Glutamic acid (g) 0.3 0.1 0.3 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 1 0
Glycine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Histidine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.7 0.1 1.3 0.3 0.0 n/a n/a 0.0 0.3 0.1 0.1 3 1
Isoleucine (g) 0.1 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Lysine (g) 0.1 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Magnesium (mg) 35.3 5.5 15.1 7.1 0.7 n/a n/a 0.6 2.5 1.2 0.0 68 23
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.3 0.1 0.2 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 9.8 10 3
Niacin (mg) 0.9 0.1 0.4 0.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 2 1
Pantothenic acid (mg) 0.4 0.1 0.5 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 1 0
Phenylalanine (g) 0.1 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Phosphorus (mg) 74.5 16.0 33.4 15.5 1.3 n/a n/a 3.2 3.5 2.3 0.0 150 50
Phytosterols n/a 8.3 n/a n/a 0.4 n/a n/a 0.1 0.7 n/a 29.8 39 13
Polyunsaturated Fat (g) 0.2 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.4 2 1
Potassium (mg) 511.6 80.3 126.0 125.5 9.1 n/a n/a 9.2 15.4 20.0 0.1 897 299
Proline (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Protein (g) 2.4 0.6 1.8 0.6 0.1 n/a n/a 0.1 0.1 0.2 0.0 6 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.9 2 1
Selenium (mcg) 0.4 0.3 0.4 0.1 0.0 n/a n/a 0.2 0.2 0.1 0.0 2 1
Serine (g) 0.1 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Sodium (mg) 15.7 2.2 2.5 2.4 0.1 n/a n/a 0.5 0.5 0.3 0.3 24 8
Starch (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.1 0.5 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Sugar (g) 4.9 2.3 2.5 2.5 0.0 n/a n/a 0.0 0.0 0.4 0.0 13 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 0.2 0.0 0.2 0.9 0.1 n/a n/a 0.0 0.2 0.0 1.9 4 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0.1 0 0
Total Fat (g) 0.6 0.1 0.1 0.2 0.1 n/a n/a 0.0 0.1 0.0 13.5 15 5
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.1 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Valine (g) 0.1 0.0 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Vitamin A, IU (IU) 392.0 1.1 684.8 1,862.9 187.2 n/a n/a 0.0 9.9 3.2 0.0 3,141 1,047
Vitamin A, RAE (mcg) 19.6 0.0 34.0 93.4 9.4 n/a n/a 0.0 0.5 0.1 0.0 157 52
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.1 0.1 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 35.1 4.1 37.8 76.0 0.3 n/a n/a 0.0 0.1 7.7 0.0 161 54
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 185.8 49.0 56.0 54.9 0.0 n/a n/a 0.0 0.1 12.9 0.0 359 120
Zinc (mg) 0.6 0.1 0.2 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0

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