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Nutritional Facts: Blueberry Vanilla Slim-Fast Shake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 scoop (0g)
vanilla slim fast powder
8 ounces (229g)
nonfat milk
1/3 cup (49g)
blueberries
2 (43g)
ice cubes
Total 1 serving
Alanine n/a 0.2 0.0 n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.2 0.0 n/a 0 0
Ash n/a 1.7 0.1 0.0 2 2
Aspartic acid n/a 0.6 0.0 n/a 1 1
Caffeine n/a 0.0 0.0 0.0 0 0
Calcium n/a 278.9 3.0 1.3 283 283
Calories n/a 77.7 28.1 0.0 106 106
Calories (kj) n/a 324.6 118.3 0.0 443 443
Carbohydrates n/a 11.3 7.1 0.0 18 18
Cholesterol n/a 4.6 0.0 0.0 5 5
Copper n/a 0.0 0.0 0.0 0 0
Cystine n/a 0.3 0.0 n/a 0 0
Dietary Fiber n/a 0.0 1.2 0.0 1 1
Folate n/a 11.4 3.0 0.0 14 14
Folate, DFE n/a 11.4 3.0 0.0 14 14
Folate, food n/a 11.4 3.0 0.0 14 14
Folic acid n/a 0.0 0.0 0.0 0 0
Fructose n/a 0.0 2.4 n/a 2 2
Galactose n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 2.4 n/a 2 2
Glutamic acid n/a 1.5 0.0 n/a 2 2
Glycine n/a 0.1 0.0 n/a 0 0
Histidine n/a 0.2 0.0 n/a 0 0
Hydroxyproline n/a 0.0 n/a n/a 0 0
Iron n/a 0.1 0.1 0.0 0 0
Isoleucine n/a 0.3 0.0 n/a 0 0
Lactose n/a 11.6 0.0 n/a 12 12
Leucine n/a 0.7 0.0 n/a 1 1
Lysine n/a 0.6 0.0 n/a 1 1
Magnesium n/a 25.1 3.0 0.4 29 29
Maltose n/a 0.0 0.0 n/a 0 0
Manganese n/a 0.0 0.2 0.0 0 0
Methionine n/a 0.1 0.0 n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0 0
Niacin n/a 0.2 0.2 0.0 0 0
Pantothenic acid n/a 0.8 0.1 0.0 1 1
Phenylalanine n/a 0.3 0.0 n/a 0 0
Phosphorus n/a 230.9 5.9 0.0 237 237
Polyunsaturated Fat n/a 0.0 0.1 0.0 0 0
Potassium n/a 356.6 37.9 0.4 395 395
Proline n/a 0.8 0.0 n/a 1 1
Protein n/a 7.7 0.4 0.0 8 8
Retinol n/a 2.3 0.0 0.0 2 2
Riboflavin n/a 0.4 0.0 0.0 0 0
Saturated Fat n/a 0.1 0.0 0.0 0 0
Selenium n/a 7.1 0.0 0.0 7 7
Serine n/a 0.4 0.0 n/a 0 0
Sodium n/a 96.0 0.5 1.3 98 98
Starch n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.0 0.1 n/a 0 0
Sugar n/a 11.6 4.9 0.0 17 17
Theobromine n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.0 0.0 0 0
Threonine n/a 0.2 0.0 n/a 0 0
Tocopherol, alpha n/a 0.0 0.3 0.0 0 0
Tocopherol, beta n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.2 n/a 0 0
Total Fat n/a 0.2 0.2 0.0 0 0
Tryptophan n/a 0.1 0.0 n/a 0 0
Tyrosine n/a 0.3 0.0 n/a 0 0
Valine n/a 0.4 0.0 n/a 0 0
Vitamin A, IU n/a 34.3 26.6 0.0 61 61
Vitamin A, RAE n/a 4.6 1.5 0.0 6 6
Vitamin B-12 n/a 1.1 0.0 0.0 1 1
Vitamin B-6 n/a 0.1 0.0 0.0 0 0
Vitamin C n/a 0.0 4.8 0.0 5 5
Vitamin D n/a 0.0 0.0 0.0 0 0
Water n/a 207.6 41.5 42.6 292 292
Zinc n/a 1.0 0.1 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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