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    Nutritional Facts: Lemon Garlic Linguine With Broccoli and Bell Peppers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 (30g)
    red bell peppers
    1/4 (30g)
    green bell peppers
    1/4 (47g)
    yellow bell peppers
    1/2 lb (228g)
    linguine
    1 lb (543g)
    fresh broccoli
    2 (6g)
    garlic cloves
    4 tablespoons (57g)
    butter
    1/2 (24g)
    lemons, juice of
    2 tablespoons (27g)
    olive oil
    3 tablespoons (15g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 1.0 0.6 0.0 0.0 n/a 0.0 0.2 2 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 0.0 1.1 1.1 0.0 0.0 n/a 0.0 0.2 2 1
    Ash (g) 0.1 0.1 0.2 2.0 4.2 0.1 1.2 0.1 0.0 1.2 9 5
    Aspartic acid (g) 0.1 0.1 0.1 1.4 1.8 0.0 0.0 n/a 0.0 0.4 4 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 2.1 3.0 5.1 47.9 217.3 10.9 13.6 1.4 0.3 166.4 468 234
    Calories 9.2 6.0 12.6 845.9 190.1 8.9 407.3 5.3 238.7 64.7 1,789 894
    Calories (kj) 38.4 25.0 52.1 3,540.8 793.0 37.4 1,703.4 21.8 998.7 270.8 7,481 3,741
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 1.8 1.4 2.9 170.2 39.0 2.0 0.0 1.7 0.0 0.6 220 110
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 122.1 0.0 0.0 13.2 135 68
    Copper (mg) 0.0 0.0 0.0 0.7 0.3 0.0 0.0 0.0 0.0 0.0 1 1
    Cystine (g) 0.0 0.0 0.0 0.6 0.2 0.0 0.0 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 0.6 0.5 0.4 7.3 17.9 0.1 0.0 0.1 0.0 0.0 27 13
    Folate (mcg) 13.7 3.0 12.1 540.4 586.6 0.2 1.7 4.8 0.0 1.5 1,164 582
    Folate, DFE (mcg) 13.7 3.0 12.1 891.5 586.6 0.2 1.7 4.8 0.0 1.5 1,515 758
    Folate, food (mcg) 13.7 3.0 12.1 41.0 586.6 0.2 1.7 4.8 0.0 1.5 665 332
    Folic acid (mcg) 0.0 0.0 0.0 499.3 0.0 0.0 0.0 0.0 0.0 0.0 499 250
    Fructose (g) 0.7 0.3 n/a 0.3 4.0 n/a n/a 0.3 n/a 0.0 6 3
    Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 0.6 0.3 n/a 0.3 2.7 n/a n/a 0.2 n/a 0.0 4 2
    Glutamic acid (g) 0.1 0.1 0.1 10.5 3.0 0.0 0.1 n/a 0.0 1.3 15 8
    Glycine (g) 0.0 0.0 0.0 1.0 0.5 0.0 0.0 n/a 0.0 0.1 2 1
    Histidine (g) 0.0 0.0 0.0 0.7 0.3 0.0 0.0 n/a 0.0 0.2 1 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.1 0.2 7.5 3.6 0.1 0.0 0.0 0.2 0.1 12 6
    Isoleucine (g) 0.0 0.0 0.0 1.2 0.5 0.0 0.0 n/a 0.0 0.3 2 1
    Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.0 0.0 0.0 2.3 0.8 0.0 0.0 n/a 0.0 0.6 4 2
    Lysine (g) 0.0 0.0 0.0 0.7 0.8 0.0 0.0 n/a 0.0 0.4 2 1
    Magnesium (mg) 3.6 3.0 5.6 120.8 114.1 1.5 1.1 1.4 0.0 5.7 257 128
    Maltose (g) 0.0 0.0 n/a 4.5 0.0 n/a n/a 0.0 n/a 0.0 4 2
    Manganese (mg) 0.0 0.0 0.1 2.1 1.1 0.1 0.0 0.0 0.0 0.0 3 2
    Methionine (g) 0.0 0.0 0.0 0.3 0.2 0.0 0.0 n/a 0.0 0.2 1 0
    Monounsaturated Fat (g) 0.0 0.0 n/a 0.4 0.2 0.0 11.9 0.0 19.7 1.3 34 17
    Niacin (mg) 0.3 0.1 0.4 16.4 3.0 0.0 0.0 0.0 0.0 0.0 20 10
    Pantothenic acid (mg) 0.1 0.0 0.1 1.0 3.3 0.0 0.1 0.0 0.0 0.0 5 2
    Phenylalanine (g) 0.0 0.0 0.0 1.5 0.6 0.0 0.0 n/a 0.0 0.3 3 1
    Phosphorus (mg) 7.7 6.0 11.2 430.9 363.9 9.2 13.6 1.9 0.0 109.4 954 477
    Phytosterols n/a 2.7 n/a n/a n/a n/a n/a n/a 59.7 n/a 62 31
    Polyunsaturated Fat (g) 0.0 0.0 n/a 1.3 0.9 0.0 1.7 0.0 2.8 0.2 7 4
    Potassium (mg) 62.8 52.1 98.6 508.4 1,591.5 24.1 13.6 24.7 0.3 18.8 2,395 1,197
    Proline (g) 0.0 0.0 0.0 3.6 0.6 0.0 0.0 n/a 0.0 0.7 5 2
    Protein (g) 0.3 0.3 0.5 29.7 12.9 0.4 0.5 0.1 0.0 5.8 50 25
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 381.1 0.0 0.0 33.5 415 207
    Riboflavin (mg) 0.0 0.0 0.0 0.9 0.7 0.0 0.0 0.0 0.0 0.1 2 1
    Saturated Fat (g) 0.0 0.0 0.0 0.6 0.4 0.0 29.2 0.0 3.7 2.6 37 18
    Selenium (mcg) 0.0 0.0 0.1 144.1 8.7 0.9 0.6 0.0 0.0 2.7 157 79
    Serine (g) 0.0 0.0 0.0 1.4 0.7 0.0 0.0 n/a 0.0 0.3 3 1
    Sodium (mg) 1.2 0.9 0.9 13.7 222.7 1.0 405.6 0.2 0.5 229.4 876 438
    Starch (g) 0.0 0.0 n/a 142.4 0.0 n/a n/a 0.0 n/a n/a 142 71
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 0.0 0.0 n/a 1.1 0.4 n/a n/a 0.1 n/a 0.0 2 1
    Sugar (g) 1.2 0.7 n/a 6.1 7.5 0.1 0.0 0.6 0.0 0.1 16 8
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 2.0 0.3 0.0 0.0 0.0 0.0 0.0 2 1
    Threonine (g) 0.0 0.0 0.0 1.1 0.5 0.0 0.0 n/a 0.0 0.2 2 1
    Tocopherol, alpha (mg) 0.5 0.1 n/a 0.3 7.9 0.0 1.3 0.0 3.9 0.0 14 7
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.1 0.1 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 2.0 1.4 n/a 0.0 n/a 0.2 n/a 4 2
    Total Fat (g) 0.1 0.1 0.1 3.4 2.2 0.0 46.1 0.1 27.0 4.3 83 42
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 1.7 0.0 n/a n/a 2 1
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 1.9 0.0 n/a n/a 2 1
    Tryptophan (g) 0.0 0.0 0.0 0.4 0.2 0.0 0.0 n/a 0.0 0.1 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.6 0.3 0.0 0.0 n/a 0.0 0.3 1 1
    Valine (g) 0.0 0.0 0.0 1.3 0.7 0.0 0.0 n/a 0.0 0.4 3 1
    Vitamin A, IU (IU) 931.5 110.1 93.0 0.0 8,408.1 0.5 1,419.4 1.4 0.0 129.8 11,094 5,547
    Vitamin A, RAE (mcg) 46.7 5.4 4.7 0.0 418.2 0.0 388.5 0.0 0.0 34.4 898 449
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0 0
    Vitamin B-6 (mg) 0.1 0.1 0.1 0.3 1.1 0.1 0.0 0.0 0.0 0.0 2 1
    Vitamin C (mg) 38.0 23.9 85.3 0.0 352.5 1.9 0.0 9.3 0.0 0.0 511 255
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 34.1 0.0 0.0 3.2 37 19
    Water (g) 27.4 27.9 42.8 22.6 484.8 3.5 9.0 22.2 0.0 3.1 643 322
    Zinc (mg) 0.1 0.0 0.1 3.2 2.4 0.1 0.1 0.0 0.0 0.6 7 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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