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Nutritional Facts: Lemon Garlic Linguine With Broccoli and Bell Peppers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 (30g)
red bell peppers
1/4 (30g)
green bell peppers
1/4 (47g)
yellow bell peppers
1/2 lb (228g)
linguine
1 lb (543g)
fresh broccoli
2 (6g)
garlic cloves
4 tablespoons (57g)
butter
1/2 (24g)
lemons, juice of
2 tablespoons (27g)
olive oil
3 tablespoons (15g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 1.0 0.6 0.0 0.0 n/a 0.0 0.2 2 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 1.1 1.1 0.0 0.0 n/a 0.0 0.2 2 1
Ash (g) 0.1 0.1 0.2 2.0 4.2 0.1 1.2 0.1 0.0 1.2 9 5
Aspartic acid (g) 0.1 0.1 0.1 1.4 1.8 0.0 0.0 n/a 0.0 0.4 4 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.1 3.0 5.1 47.9 217.3 10.9 13.6 1.4 0.3 166.4 468 234
Calories 9.2 6.0 12.6 845.9 190.1 8.9 407.3 5.3 238.7 64.7 1,789 894
Calories (kj) 38.4 25.0 52.1 3,540.8 793.0 37.4 1,703.4 21.8 998.7 270.8 7,481 3,741
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 1.8 1.4 2.9 170.2 39.0 2.0 0.0 1.7 0.0 0.6 220 110
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 122.1 0.0 0.0 13.2 135 68
Copper (mg) 0.0 0.0 0.0 0.7 0.3 0.0 0.0 0.0 0.0 0.0 1 1
Cystine (g) 0.0 0.0 0.0 0.6 0.2 0.0 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.6 0.5 0.4 7.3 17.9 0.1 0.0 0.1 0.0 0.0 27 13
Folate (mcg) 13.7 3.0 12.1 540.4 586.6 0.2 1.7 4.8 0.0 1.5 1,164 582
Folate, DFE (mcg) 13.7 3.0 12.1 891.5 586.6 0.2 1.7 4.8 0.0 1.5 1,515 758
Folate, food (mcg) 13.7 3.0 12.1 41.0 586.6 0.2 1.7 4.8 0.0 1.5 665 332
Folic acid (mcg) 0.0 0.0 0.0 499.3 0.0 0.0 0.0 0.0 0.0 0.0 499 250
Fructose (g) 0.7 0.3 n/a 0.3 4.0 n/a n/a 0.3 n/a 0.0 6 3
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.6 0.3 n/a 0.3 2.7 n/a n/a 0.2 n/a 0.0 4 2
Glutamic acid (g) 0.1 0.1 0.1 10.5 3.0 0.0 0.1 n/a 0.0 1.3 15 8
Glycine (g) 0.0 0.0 0.0 1.0 0.5 0.0 0.0 n/a 0.0 0.1 2 1
Histidine (g) 0.0 0.0 0.0 0.7 0.3 0.0 0.0 n/a 0.0 0.2 1 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.1 0.2 7.5 3.6 0.1 0.0 0.0 0.2 0.1 12 6
Isoleucine (g) 0.0 0.0 0.0 1.2 0.5 0.0 0.0 n/a 0.0 0.3 2 1
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 2.3 0.8 0.0 0.0 n/a 0.0 0.6 4 2
Lysine (g) 0.0 0.0 0.0 0.7 0.8 0.0 0.0 n/a 0.0 0.4 2 1
Magnesium (mg) 3.6 3.0 5.6 120.8 114.1 1.5 1.1 1.4 0.0 5.7 257 128
Maltose (g) 0.0 0.0 n/a 4.5 0.0 n/a n/a 0.0 n/a 0.0 4 2
Manganese (mg) 0.0 0.0 0.1 2.1 1.1 0.1 0.0 0.0 0.0 0.0 3 2
Methionine (g) 0.0 0.0 0.0 0.3 0.2 0.0 0.0 n/a 0.0 0.2 1 0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.4 0.2 0.0 11.9 0.0 19.7 1.3 34 17
Niacin (mg) 0.3 0.1 0.4 16.4 3.0 0.0 0.0 0.0 0.0 0.0 20 10
Pantothenic acid (mg) 0.1 0.0 0.1 1.0 3.3 0.0 0.1 0.0 0.0 0.0 5 2
Phenylalanine (g) 0.0 0.0 0.0 1.5 0.6 0.0 0.0 n/a 0.0 0.3 3 1
Phosphorus (mg) 7.7 6.0 11.2 430.9 363.9 9.2 13.6 1.9 0.0 109.4 954 477
Phytosterols n/a 2.7 n/a n/a n/a n/a n/a n/a 59.7 n/a 62 31
Polyunsaturated Fat (g) 0.0 0.0 n/a 1.3 0.9 0.0 1.7 0.0 2.8 0.2 7 4
Potassium (mg) 62.8 52.1 98.6 508.4 1,591.5 24.1 13.6 24.7 0.3 18.8 2,395 1,197
Proline (g) 0.0 0.0 0.0 3.6 0.6 0.0 0.0 n/a 0.0 0.7 5 2
Protein (g) 0.3 0.3 0.5 29.7 12.9 0.4 0.5 0.1 0.0 5.8 50 25
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 381.1 0.0 0.0 33.5 415 207
Riboflavin (mg) 0.0 0.0 0.0 0.9 0.7 0.0 0.0 0.0 0.0 0.1 2 1
Saturated Fat (g) 0.0 0.0 0.0 0.6 0.4 0.0 29.2 0.0 3.7 2.6 37 18
Selenium (mcg) 0.0 0.0 0.1 144.1 8.7 0.9 0.6 0.0 0.0 2.7 157 79
Serine (g) 0.0 0.0 0.0 1.4 0.7 0.0 0.0 n/a 0.0 0.3 3 1
Sodium (mg) 1.2 0.9 0.9 13.7 222.7 1.0 405.6 0.2 0.5 229.4 876 438
Starch (g) 0.0 0.0 n/a 142.4 0.0 n/a n/a 0.0 n/a n/a 142 71
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 n/a 1.1 0.4 n/a n/a 0.1 n/a 0.0 2 1
Sugar (g) 1.2 0.7 n/a 6.1 7.5 0.1 0.0 0.6 0.0 0.1 16 8
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 2.0 0.3 0.0 0.0 0.0 0.0 0.0 2 1
Threonine (g) 0.0 0.0 0.0 1.1 0.5 0.0 0.0 n/a 0.0 0.2 2 1
Tocopherol, alpha (mg) 0.5 0.1 n/a 0.3 7.9 0.0 1.3 0.0 3.9 0.0 14 7
Tocopherol, beta (mg) 0.0 0.0 n/a 0.1 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 2.0 1.4 n/a 0.0 n/a 0.2 n/a 4 2
Total Fat (g) 0.1 0.1 0.1 3.4 2.2 0.0 46.1 0.1 27.0 4.3 83 42
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 1.7 0.0 n/a n/a 2 1
TransFatty acids n/a n/a n/a 0.0 n/a n/a 1.9 0.0 n/a n/a 2 1
Tryptophan (g) 0.0 0.0 0.0 0.4 0.2 0.0 0.0 n/a 0.0 0.1 1 0
Tyrosine (g) 0.0 0.0 0.0 0.6 0.3 0.0 0.0 n/a 0.0 0.3 1 1
Valine (g) 0.0 0.0 0.0 1.3 0.7 0.0 0.0 n/a 0.0 0.4 3 1
Vitamin A, IU (IU) 931.5 110.1 93.0 0.0 8,408.1 0.5 1,419.4 1.4 0.0 129.8 11,094 5,547
Vitamin A, RAE (mcg) 46.7 5.4 4.7 0.0 418.2 0.0 388.5 0.0 0.0 34.4 898 449
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0 0
Vitamin B-6 (mg) 0.1 0.1 0.1 0.3 1.1 0.1 0.0 0.0 0.0 0.0 2 1
Vitamin C (mg) 38.0 23.9 85.3 0.0 352.5 1.9 0.0 9.3 0.0 0.0 511 255
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 34.1 0.0 0.0 3.2 37 19
Water (g) 27.4 27.9 42.8 22.6 484.8 3.5 9.0 22.2 0.0 3.1 643 322
Zinc (mg) 0.1 0.0 0.1 3.2 2.4 0.1 0.1 0.0 0.0 0.6 7 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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