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Nutritional Facts: Roasted Zesty Parmesan Green Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (340g)
green beans
2 teaspoons (9g)
olive oil
1 to taste (0g)
kosher salt
1 to taste (0g)
cracked pepper
1/2 teaspoon (2g)
garlic powder
1/2 teaspoon (1g)
paprika
1 1/2 tablespoons (8g)
parmesan cheese
Total 1 serving
Alanine (g) 0.3 0.0 n/a n/a 0.0 0.0 0.1 0 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 n/a n/a 0.1 0.0 0.1 0 0
Ash (g) 2.2 0.0 n/a n/a 0.1 0.1 0.6 3 1
Aspartic acid (g) 0.9 0.0 n/a n/a 0.0 0.0 0.2 1 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 125.9 0.1 n/a n/a 1.2 2.6 83.2 213 53
Calories 105.5 79.6 n/a n/a 5.1 3.2 32.3 226 56
Calories (kj) 445.7 332.9 n/a n/a 21.5 13.6 135.4 949 237
Carbohydrates (g) 23.7 0.0 n/a n/a 1.1 0.6 0.3 26 6
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 6.6 7 2
Copper (mg) 0.2 0.0 n/a n/a 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.0 n/a n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 9.2 0.0 n/a n/a 0.1 0.4 0.0 10 2
Folate (mcg) 112.3 0.0 n/a n/a 0.7 0.6 0.8 114 29
Folate, DFE (mcg) 112.3 0.0 n/a n/a 0.7 0.6 0.8 114 29
Folate, food (mcg) 112.3 0.0 n/a n/a 0.7 0.6 0.8 114 29
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose (g) 4.7 n/a n/a n/a 0.0 0.1 0.0 5 1
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 5.1 n/a n/a n/a 0.0 0.0 0.0 5 1
Glutamic acid (g) 0.6 0.0 n/a n/a 0.1 0.0 0.7 1 0
Glycine (g) 0.2 0.0 n/a n/a 0.0 0.0 0.1 0 0
Histidine (g) 0.1 0.0 n/a n/a 0.0 0.0 0.1 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 3.5 0.1 n/a n/a 0.1 0.2 0.1 4 1
Isoleucine (g) 0.2 0.0 n/a n/a 0.0 0.0 0.1 0 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.4 0.0 n/a n/a 0.0 0.0 0.3 1 0
Lysine (g) 0.3 0.0 n/a n/a 0.0 0.0 0.2 1 0
Magnesium (mg) 85.1 0.0 n/a n/a 1.2 2.0 2.9 91 23
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.7 0.0 n/a n/a 0.0 0.0 0.0 1 0
Methionine (g) 0.1 0.0 n/a n/a 0.0 0.0 0.1 0 0
Monounsaturated Fat (g) 0.0 6.6 n/a n/a 0.0 0.0 0.6 7 2
Niacin (mg) 2.5 0.0 n/a n/a 0.0 0.1 0.0 3 1
Pantothenic acid (mg) 0.8 0.0 n/a n/a 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.2 0.0 n/a n/a 0.0 0.0 0.2 0 0
Phosphorus (mg) 129.3 0.0 n/a n/a 6.4 3.6 54.7 194 48
Phytosterols n/a 19.9 n/a n/a 0.1 2.0 n/a 22 6
Polyunsaturated Fat (g) 0.4 0.9 n/a n/a 0.0 0.1 0.1 2 0
Potassium (mg) 717.9 0.1 n/a n/a 18.5 26.2 9.4 772 193
Proline (g) 0.2 0.0 n/a n/a 0.0 0.0 0.3 1 0
Protein (g) 6.2 0.0 n/a n/a 0.3 0.2 2.9 10 2
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 16.7 17 4
Riboflavin (mg) 0.4 0.0 n/a n/a 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 1.2 n/a n/a 0.0 0.0 1.3 3 1
Selenium (mcg) 2.0 0.0 n/a n/a 0.4 0.1 1.3 4 1
Serine (g) 0.3 0.0 n/a n/a 0.0 0.0 0.2 1 0
Sodium (mg) 20.4 0.2 n/a n/a 0.9 0.8 114.7 137 34
Starch (g) 3.0 n/a n/a n/a n/a n/a n/a 3 1
Sucrose (g) 1.2 n/a n/a n/a 0.0 0.0 0.0 1 0
Sugar (g) 11.1 0.0 n/a n/a 0.0 0.1 0.1 11 3
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 n/a n/a 0.0 0.0 0.0 0 0
Threonine (g) 0.3 0.0 n/a n/a 0.0 0.0 0.1 0 0
Tocopherol, alpha (mg) 1.4 1.3 n/a n/a 0.0 0.3 0.0 3 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a 0.0 0.0 n/a 0 0
Total Fat (g) 0.7 9.0 n/a n/a 0.0 0.1 2.1 12 3
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 0.0 n/a n/a 0.0 0.0 0.2 0 0
Valine (g) 0.3 0.0 n/a n/a 0.0 0.0 0.2 1 0
Vitamin A, IU (IU) 2,347.5 0.0 n/a n/a 0.0 566.4 64.9 2,979 745
Vitamin A, RAE (mcg) 119.1 0.0 n/a n/a 0.0 28.3 17.2 165 41
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.2 0 0
Vitamin B-6 (mg) 0.5 0.0 n/a n/a 0.0 0.0 0.0 1 0
Vitamin C (mg) 41.5 0.0 n/a n/a 0.0 0.0 0.0 42 10
Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 0.0 1.6 2 0
Water (g) 307.3 0.0 n/a n/a 0.1 0.1 1.6 309 77
Zinc (mg) 0.8 0.0 n/a n/a 0.0 0.0 0.3 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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