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    Nutritional Facts: Quinoa Cake With Fruits and Nuts - Gluten&Diary Free

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (370g)
    cooked quinoa
    2 cups (250g)
    apples
    1 cup (148g)
    blueberries
    1/2 cup (110g)
    brown sugar
    3 tablespoons (63g)
    honey
    3 tablespoons (16g)
    ginger
    2 (100g)
    eggs
    3 tablespoons (22g)
    walnuts
    2 tablespoons (16g)
    pumpkin seeds
    2 tablespoons (18g)
    sunflower seeds
    1/2 cup (0g)
    almond flour
    2 tablespoons (30g)
    tahini
    1 teaspoon (5g)
    baking soda
    2 tablespoons (31g)
    lemon juice
    Total 1 serving
    Alanine (g) 0.7 0.0 0.0 n/a 0.0 0.0 0.7 0.2 0.2 0.2 n/a 0.3 n/a n/a 2 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Arginine (g) 1.3 0.0 0.1 n/a 0.0 0.1 0.8 0.5 0.9 0.4 n/a 0.8 n/a n/a 5 0
    Ash (g) 2.8 0.5 0.4 0.5 0.1 0.8 1.1 0.4 0.8 0.5 n/a 1.5 1.7 0.1 11 1
    Aspartic acid (g) 1.3 0.2 0.1 n/a 0.0 0.2 1.3 0.4 0.5 0.4 n/a 0.5 n/a n/a 5 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 13.8 n/a n/a n/a n/a n/a n/a 14 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 62.9 15.0 8.9 91.3 3.8 17.8 56.0 21.2 7.4 13.7 n/a 126.0 0.0 1.8 426 35
    Calories 444.0 130.0 84.4 418.0 191.5 52.3 143.0 141.3 90.1 102.2 n/a 171.0 0.0 6.7 1,974 165
    Calories (kj) 1,861.1 545.0 355.2 1,749.0 801.4 219.0 599.0 591.4 377.2 427.9 n/a 715.5 0.0 27.8 8,269 689
    Campesterol n/a n/a n/a n/a n/a n/a n/a 1.5 n/a n/a n/a n/a n/a n/a 2 0
    Carbohydrates (g) 78.8 34.5 21.4 107.9 51.9 11.2 0.7 3.0 1.7 3.5 n/a 7.9 0.0 2.1 325 27
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 372 31
    Copper (mg) 0.7 0.1 0.1 0.1 0.0 0.1 0.1 0.3 0.2 0.3 n/a 0.5 0.0 0.0 2 0
    Cystine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.1 0.1 n/a 0.1 n/a n/a 1 0
    Dietary Fiber (g) 10.4 6.0 3.6 0.0 0.1 2.2 0.0 1.4 1.0 1.5 n/a 2.8 0.0 0.1 29 2
    Folate (mcg) 155.4 7.5 8.9 1.1 1.3 2.0 47.0 21.2 9.4 39.7 n/a 29.4 0.0 6.1 329 27
    Folate, DFE (mcg) 155.4 7.5 8.9 1.1 1.3 2.0 47.0 21.2 9.4 39.7 n/a 29.4 0.0 6.1 329 27
    Folate, food (mcg) 155.4 7.5 8.9 1.1 1.3 2.0 47.0 21.2 9.4 39.7 n/a 29.4 0.0 6.1 329 27
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a 14.8 7.4 1.2 25.8 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 50 4
    Galactose n/a 0.0 0.0 0.0 2.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 2 0
    Glucose (dextrose) n/a 6.1 7.2 1.5 22.5 0.2 0.4 0.0 0.0 n/a n/a n/a n/a 0.3 38 3
    Glutamic acid (g) 2.1 0.1 0.1 n/a 0.0 0.1 1.7 0.6 1.0 1.0 n/a 1.2 n/a n/a 8 1
    Glycine (g) 0.8 0.0 0.0 n/a 0.0 0.1 0.4 0.2 0.3 0.3 n/a 0.4 n/a n/a 2 0
    Histidine (g) 0.5 0.0 0.0 n/a 0.0 0.0 0.3 0.1 0.1 0.1 n/a 0.2 n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 5.5 0.3 0.4 0.8 0.3 3.1 1.8 0.6 1.4 0.9 n/a 0.8 0.0 0.0 16 1
    Isoleucine (g) 0.6 0.0 0.0 n/a 0.0 0.1 0.7 0.1 0.2 0.2 n/a 0.2 n/a n/a 2 0
    Lactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 1.0 0.0 0.1 n/a 0.0 0.1 1.1 0.3 0.4 0.3 n/a 0.4 n/a n/a 4 0
    Lysine (g) 0.9 0.0 0.0 n/a 0.0 0.0 0.9 0.1 0.2 0.2 n/a 0.2 n/a n/a 3 0
    Magnesium (mg) 236.8 12.5 8.9 9.9 1.3 33.4 12.0 34.1 95.5 56.9 n/a 28.8 0.0 1.8 532 44
    Maltose n/a 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 1 0
    Manganese (mg) 2.3 0.1 0.5 0.1 0.1 5.2 0.0 0.7 0.7 0.3 n/a 0.4 0.0 0.0 11 1
    Methionine (g) 0.4 0.0 0.0 n/a 0.0 0.0 0.4 0.1 0.1 0.1 n/a 0.2 n/a n/a 1 0
    Monounsaturated Fat n/a 0.0 0.1 0.0 0.0 0.1 3.7 1.9 2.6 3.2 n/a 5.4 0.0 0.0 17 1
    Niacin (mg) 1.5 0.2 0.6 0.1 0.1 1.5 0.1 0.2 0.8 1.5 n/a 1.8 0.0 0.0 8 1
    Pantothenic acid n/a 0.2 0.2 0.1 0.0 0.1 1.5 0.1 0.1 0.2 n/a 0.2 0.0 0.0 3 0
    Phenylalanine (g) 0.7 0.0 0.0 n/a 0.0 0.0 0.7 0.2 0.3 0.2 n/a 0.3 n/a n/a 2 0
    Phosphorus (mg) 562.4 27.5 17.8 4.4 2.5 26.2 198.0 74.7 198.8 115.5 n/a 225.6 0.0 2.4 1,456 121
    Phytosterols n/a 30.0 n/a n/a n/a 12.9 n/a 15.6 n/a 93.5 n/a n/a n/a n/a 152 13
    Polyunsaturated Fat n/a 0.1 0.2 0.0 0.0 0.1 1.9 10.2 3.4 4.0 n/a 6.3 0.0 0.0 26 2
    Potassium (mg) 636.4 267.5 114.0 146.3 32.8 205.9 138.0 95.3 130.5 112.9 n/a 124.2 0.0 31.4 2,035 170
    Proline (g) 0.9 0.0 0.0 n/a 0.1 0.1 0.5 0.2 0.2 0.2 n/a 0.2 n/a n/a 2 0
    Protein (g) 16.3 0.7 1.1 0.1 0.2 1.4 12.6 3.3 4.9 3.6 n/a 5.3 0.0 0.1 50 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 160 13
    Riboflavin (mg) 0.4 0.1 0.1 0.0 0.0 0.0 0.5 0.0 0.0 0.1 n/a 0.2 0.0 0.0 1 0
    Saturated Fat n/a 0.1 0.0 0.0 0.0 0.4 3.1 1.3 1.4 0.8 n/a 2.0 0.0 0.0 9 1
    Selenium (mcg) 10.4 0.0 0.1 1.3 0.5 8.7 30.7 1.1 1.5 9.3 n/a n/a 0.0 0.0 64 5
    Serine (g) 0.7 0.0 0.0 n/a 0.0 0.0 1.0 0.2 0.3 0.2 n/a 0.3 n/a n/a 3 0
    Sodium (mg) 25.9 2.5 1.5 30.8 2.5 4.2 142.0 0.4 1.1 1.6 n/a 22.2 1,258.6 0.3 1,494 124
    Starch (g) 65.2 0.1 0.0 n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a 0.0 66 5
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 5.2 0.2 104.0 0.6 0.0 0.0 0.5 0.2 0.4 n/a n/a n/a 0.1 111 9
    Sugar n/a 26.0 14.7 106.7 51.7 0.5 0.4 0.6 0.2 0.5 n/a n/a 0.0 0.8 202 17
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.3 n/a 0.4 0.0 0.0 1 0
    Threonine (g) 0.5 0.0 0.0 n/a 0.0 0.0 0.6 0.1 0.2 0.2 n/a 0.2 n/a n/a 2 0
    Tocopherol, alpha (mg) 2.3 0.5 0.8 0.0 0.0 0.0 1.1 0.2 0.4 6.2 n/a n/a 0.0 0.0 11 1
    Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.4 0.0 0.0 n/a n/a 0.0 0.1 0.4 0.1 0.0 n/a n/a n/a n/a 1 0
    Tocopherol, gamma (mg) 4.4 0.0 0.5 n/a n/a 0.5 0.5 4.5 5.7 0.1 n/a n/a n/a n/a 16 1
    Total Fat (g) 7.1 0.4 0.5 0.0 0.0 0.7 9.5 14.1 7.9 9.0 n/a 14.4 0.0 0.1 64 5
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.1 0.1 n/a 0.1 n/a n/a 1 0
    Tyrosine (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.5 0.1 0.2 0.1 n/a 0.2 n/a n/a 1 0
    Valine (g) 0.7 0.0 0.0 n/a 0.0 0.1 0.9 0.2 0.3 0.2 n/a 0.3 n/a n/a 3 0
    Vitamin A, IU (IU) 18.5 135.0 79.9 0.0 0.0 4.7 540.0 4.3 2.6 8.8 n/a 20.1 0.0 1.8 816 68
    Vitamin A, RAE (mcg) 0.0 7.5 4.4 0.0 0.0 0.3 160.0 0.2 0.2 0.5 n/a 0.9 0.0 0.0 174 15
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.5 0.1 0.1 0.0 0.0 0.1 0.2 0.1 0.0 0.2 n/a 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 11.5 14.4 0.0 0.3 0.1 0.0 0.3 0.3 0.2 n/a 0.0 0.0 11.8 39 3
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 82.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 82 7
    Water (g) 265.0 213.9 124.6 1.5 10.8 1.6 76.2 0.9 0.8 0.8 n/a 0.9 0.0 28.2 725 60
    Zinc (mg) 4.0 0.1 0.2 0.0 0.1 0.6 1.3 0.7 1.3 0.9 n/a 1.4 0.0 0.0 11 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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