You are in: Home /
Lost? Site Map

Nutritional Facts: Quinoa Cake With Fruits and Nuts - Gluten&Diary Free

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (370g)
cooked quinoa
2 cups (250g)
apples
1 cup (148g)
blueberries
1/2 cup (110g)
brown sugar
3 tablespoons (63g)
honey
3 tablespoons (16g)
ginger
2 (100g)
eggs
3 tablespoons (22g)
walnuts
2 tablespoons (16g)
pumpkin seeds
2 tablespoons (18g)
sunflower seeds
1/2 cup (0g)
almond flour
2 tablespoons (30g)
tahini
1 teaspoon (5g)
baking soda
2 tablespoons (31g)
lemon juice
Total 1 serving
Alanine (g) 0.7 0.0 0.0 n/a 0.0 0.0 0.7 0.2 0.2 0.2 n/a 0.3 n/a n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 1.3 0.0 0.1 n/a 0.0 0.1 0.8 0.5 0.9 0.4 n/a 0.8 n/a n/a 5 0
Ash (g) 2.8 0.5 0.4 0.5 0.1 0.8 1.1 0.4 0.8 0.5 n/a 1.5 1.7 0.1 11 1
Aspartic acid (g) 1.3 0.2 0.1 n/a 0.0 0.2 1.3 0.4 0.5 0.4 n/a 0.5 n/a n/a 5 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 13.8 n/a n/a n/a n/a n/a n/a 14 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 62.9 15.0 8.9 91.3 3.8 17.8 56.0 21.2 7.4 13.7 n/a 126.0 0.0 1.8 426 35
Calories 444.0 130.0 84.4 418.0 191.5 52.3 143.0 141.3 90.1 102.2 n/a 171.0 0.0 6.7 1,974 165
Calories (kj) 1,861.1 545.0 355.2 1,749.0 801.4 219.0 599.0 591.4 377.2 427.9 n/a 715.5 0.0 27.8 8,269 689
Campesterol n/a n/a n/a n/a n/a n/a n/a 1.5 n/a n/a n/a n/a n/a n/a 2 0
Carbohydrates (g) 78.8 34.5 21.4 107.9 51.9 11.2 0.7 3.0 1.7 3.5 n/a 7.9 0.0 2.1 325 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 372 31
Copper (mg) 0.7 0.1 0.1 0.1 0.0 0.1 0.1 0.3 0.2 0.3 n/a 0.5 0.0 0.0 2 0
Cystine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.1 0.1 n/a 0.1 n/a n/a 1 0
Dietary Fiber (g) 10.4 6.0 3.6 0.0 0.1 2.2 0.0 1.4 1.0 1.5 n/a 2.8 0.0 0.1 29 2
Folate (mcg) 155.4 7.5 8.9 1.1 1.3 2.0 47.0 21.2 9.4 39.7 n/a 29.4 0.0 6.1 329 27
Folate, DFE (mcg) 155.4 7.5 8.9 1.1 1.3 2.0 47.0 21.2 9.4 39.7 n/a 29.4 0.0 6.1 329 27
Folate, food (mcg) 155.4 7.5 8.9 1.1 1.3 2.0 47.0 21.2 9.4 39.7 n/a 29.4 0.0 6.1 329 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 14.8 7.4 1.2 25.8 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 50 4
Galactose n/a 0.0 0.0 0.0 2.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 2 0
Glucose (dextrose) n/a 6.1 7.2 1.5 22.5 0.2 0.4 0.0 0.0 n/a n/a n/a n/a 0.3 38 3
Glutamic acid (g) 2.1 0.1 0.1 n/a 0.0 0.1 1.7 0.6 1.0 1.0 n/a 1.2 n/a n/a 8 1
Glycine (g) 0.8 0.0 0.0 n/a 0.0 0.1 0.4 0.2 0.3 0.3 n/a 0.4 n/a n/a 2 0
Histidine (g) 0.5 0.0 0.0 n/a 0.0 0.0 0.3 0.1 0.1 0.1 n/a 0.2 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.5 0.3 0.4 0.8 0.3 3.1 1.8 0.6 1.4 0.9 n/a 0.8 0.0 0.0 16 1
Isoleucine (g) 0.6 0.0 0.0 n/a 0.0 0.1 0.7 0.1 0.2 0.2 n/a 0.2 n/a n/a 2 0
Lactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 1.0 0.0 0.1 n/a 0.0 0.1 1.1 0.3 0.4 0.3 n/a 0.4 n/a n/a 4 0
Lysine (g) 0.9 0.0 0.0 n/a 0.0 0.0 0.9 0.1 0.2 0.2 n/a 0.2 n/a n/a 3 0
Magnesium (mg) 236.8 12.5 8.9 9.9 1.3 33.4 12.0 34.1 95.5 56.9 n/a 28.8 0.0 1.8 532 44
Maltose n/a 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 1 0
Manganese (mg) 2.3 0.1 0.5 0.1 0.1 5.2 0.0 0.7 0.7 0.3 n/a 0.4 0.0 0.0 11 1
Methionine (g) 0.4 0.0 0.0 n/a 0.0 0.0 0.4 0.1 0.1 0.1 n/a 0.2 n/a n/a 1 0
Monounsaturated Fat n/a 0.0 0.1 0.0 0.0 0.1 3.7 1.9 2.6 3.2 n/a 5.4 0.0 0.0 17 1
Niacin (mg) 1.5 0.2 0.6 0.1 0.1 1.5 0.1 0.2 0.8 1.5 n/a 1.8 0.0 0.0 8 1
Pantothenic acid n/a 0.2 0.2 0.1 0.0 0.1 1.5 0.1 0.1 0.2 n/a 0.2 0.0 0.0 3 0
Phenylalanine (g) 0.7 0.0 0.0 n/a 0.0 0.0 0.7 0.2 0.3 0.2 n/a 0.3 n/a n/a 2 0
Phosphorus (mg) 562.4 27.5 17.8 4.4 2.5 26.2 198.0 74.7 198.8 115.5 n/a 225.6 0.0 2.4 1,456 121
Phytosterols n/a 30.0 n/a n/a n/a 12.9 n/a 15.6 n/a 93.5 n/a n/a n/a n/a 152 13
Polyunsaturated Fat n/a 0.1 0.2 0.0 0.0 0.1 1.9 10.2 3.4 4.0 n/a 6.3 0.0 0.0 26 2
Potassium (mg) 636.4 267.5 114.0 146.3 32.8 205.9 138.0 95.3 130.5 112.9 n/a 124.2 0.0 31.4 2,035 170
Proline (g) 0.9 0.0 0.0 n/a 0.1 0.1 0.5 0.2 0.2 0.2 n/a 0.2 n/a n/a 2 0
Protein (g) 16.3 0.7 1.1 0.1 0.2 1.4 12.6 3.3 4.9 3.6 n/a 5.3 0.0 0.1 50 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 160 13
Riboflavin (mg) 0.4 0.1 0.1 0.0 0.0 0.0 0.5 0.0 0.0 0.1 n/a 0.2 0.0 0.0 1 0
Saturated Fat n/a 0.1 0.0 0.0 0.0 0.4 3.1 1.3 1.4 0.8 n/a 2.0 0.0 0.0 9 1
Selenium (mcg) 10.4 0.0 0.1 1.3 0.5 8.7 30.7 1.1 1.5 9.3 n/a n/a 0.0 0.0 64 5
Serine (g) 0.7 0.0 0.0 n/a 0.0 0.0 1.0 0.2 0.3 0.2 n/a 0.3 n/a n/a 3 0
Sodium (mg) 25.9 2.5 1.5 30.8 2.5 4.2 142.0 0.4 1.1 1.6 n/a 22.2 1,258.6 0.3 1,494 124
Starch (g) 65.2 0.1 0.0 n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a 0.0 66 5
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 5.2 0.2 104.0 0.6 0.0 0.0 0.5 0.2 0.4 n/a n/a n/a 0.1 111 9
Sugar n/a 26.0 14.7 106.7 51.7 0.5 0.4 0.6 0.2 0.5 n/a n/a 0.0 0.8 202 17
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.3 n/a 0.4 0.0 0.0 1 0
Threonine (g) 0.5 0.0 0.0 n/a 0.0 0.0 0.6 0.1 0.2 0.2 n/a 0.2 n/a n/a 2 0
Tocopherol, alpha (mg) 2.3 0.5 0.8 0.0 0.0 0.0 1.1 0.2 0.4 6.2 n/a n/a 0.0 0.0 11 1
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.4 0.0 0.0 n/a n/a 0.0 0.1 0.4 0.1 0.0 n/a n/a n/a n/a 1 0
Tocopherol, gamma (mg) 4.4 0.0 0.5 n/a n/a 0.5 0.5 4.5 5.7 0.1 n/a n/a n/a n/a 16 1
Total Fat (g) 7.1 0.4 0.5 0.0 0.0 0.7 9.5 14.1 7.9 9.0 n/a 14.4 0.0 0.1 64 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.1 0.1 n/a 0.1 n/a n/a 1 0
Tyrosine (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.5 0.1 0.2 0.1 n/a 0.2 n/a n/a 1 0
Valine (g) 0.7 0.0 0.0 n/a 0.0 0.1 0.9 0.2 0.3 0.2 n/a 0.3 n/a n/a 3 0
Vitamin A, IU (IU) 18.5 135.0 79.9 0.0 0.0 4.7 540.0 4.3 2.6 8.8 n/a 20.1 0.0 1.8 816 68
Vitamin A, RAE (mcg) 0.0 7.5 4.4 0.0 0.0 0.3 160.0 0.2 0.2 0.5 n/a 0.9 0.0 0.0 174 15
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.5 0.1 0.1 0.0 0.0 0.1 0.2 0.1 0.0 0.2 n/a 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 11.5 14.4 0.0 0.3 0.1 0.0 0.3 0.3 0.2 n/a 0.0 0.0 11.8 39 3
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 82.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 82 7
Water (g) 265.0 213.9 124.6 1.5 10.8 1.6 76.2 0.9 0.8 0.8 n/a 0.9 0.0 28.2 725 60
Zinc (mg) 4.0 0.1 0.2 0.0 0.1 0.6 1.3 0.7 1.3 0.9 n/a 1.4 0.0 0.0 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Quinoa Cake With Fruits and Nuts - Gluten&Diary Free.