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    Nutritional Facts: Pizza Spins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 ounces (285g)
    Buddig beef
    6 ounces (170g)
    black olives
    3 cups (339g)
    shredded cheddar cheese
    1 to taste (0g)
    mayonnaise
    1 package (0g)
    miniature party rye rounds
    Total 1 serving
    Alanine n/a 0.1 2.4 n/a n/a 2 1
    Alcohol n/a 0.0 0.0 n/a n/a 0 0
    Arginine n/a 0.1 3.2 n/a n/a 3 1
    Ash (g) 11.7 3.8 13.3 n/a n/a 29 10
    Aspartic acid n/a 0.2 5.4 n/a n/a 6 2
    Caffeine n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 39.9 149.7 2,444.2 n/a n/a 2,634 878
    Calories 396.2 195.6 1,366.2 n/a n/a 1,958 653
    Calories (kj) 1,658.7 818.2 5,708.8 n/a n/a 8,186 2,729
    Carbohydrates (g) 1.7 10.6 4.3 n/a n/a 17 6
    Cholesterol (mg) 191.0 0.0 356.0 n/a n/a 547 182
    Copper n/a 0.4 0.1 n/a n/a 1 0
    Cystine n/a n/a 0.4 n/a n/a 0 0
    Dietary Fiber (g) 0.0 5.4 0.0 n/a n/a 5 2
    Folate n/a 0.0 61.0 n/a n/a 61 20
    Folate, DFE n/a 0.0 61.0 n/a n/a 61 20
    Folate, food n/a 0.0 61.0 n/a n/a 61 20
    Folic acid n/a 0.0 0.0 n/a n/a 0 0
    Glutamic acid n/a 0.2 20.7 n/a n/a 21 7
    Glycine n/a 0.1 1.5 n/a n/a 2 1
    Histidine n/a 0.0 3.0 n/a n/a 3 1
    Iron (mg) 6.4 5.6 2.3 n/a n/a 14 5
    Isoleucine n/a 0.1 5.2 n/a n/a 5 2
    Lactose n/a n/a 0.8 n/a n/a 1 0
    Leucine n/a 0.1 8.1 n/a n/a 8 3
    Lysine n/a 0.1 7.0 n/a n/a 7 2
    Magnesium n/a 6.8 94.9 n/a n/a 102 34
    Maltose n/a n/a 0.5 n/a n/a 1 0
    Manganese n/a 0.0 0.0 n/a n/a 0 0
    Methionine n/a 0.0 2.2 n/a n/a 2 1
    Monounsaturated Fat n/a 13.4 31.8 n/a n/a 45 15
    Niacin (mg) 11.0 0.1 0.3 n/a n/a 11 4
    Pantothenic acid n/a 0.0 1.4 n/a n/a 1 0
    Phenylalanine n/a 0.0 4.4 n/a n/a 4 1
    Phosphorus n/a 5.1 1,735.7 n/a n/a 1,741 580
    Polyunsaturated Fat (g) 0.9 1.5 3.2 n/a n/a 6 2
    Potassium (mg) 957.6 13.6 332.2 n/a n/a 1,303 434
    Proline n/a 0.1 9.5 n/a n/a 10 3
    Protein (g) 55.0 1.4 84.4 n/a n/a 141 47
    Retinol n/a 0.0 874.6 n/a n/a 875 292
    Riboflavin (mg) 0.7 0.0 1.3 n/a n/a 2 1
    Saturated Fat (g) 7.4 2.4 71.5 n/a n/a 81 27
    Selenium n/a 1.5 47.1 n/a n/a 49 16
    Serine n/a 0.1 4.9 n/a n/a 5 2
    Sodium (mg) 4,078.4 1,250.3 2,105.2 n/a n/a 7,434 2,478
    Sucrose n/a n/a 0.8 n/a n/a 1 0
    Sugar n/a 0.0 1.8 n/a n/a 2 1
    Theobromine n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.3 0.0 0.1 n/a n/a 0 0
    Threonine n/a 0.0 3.0 n/a n/a 3 1
    Tocopherol, alpha n/a 2.8 1.0 n/a n/a 4 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0 0
    Total Fat (g) 18.5 18.2 112.3 n/a n/a 149 50
    Tryptophan n/a n/a 1.1 n/a n/a 1 0
    Tyrosine n/a 0.0 4.1 n/a n/a 4 1
    Valine n/a 0.1 5.6 n/a n/a 6 2
    Vitamin A, IU n/a 685.6 3,396.8 n/a n/a 4,082 1,361
    Vitamin A, RAE n/a 34.0 898.4 n/a n/a 932 311
    Vitamin B-12 n/a 0.0 2.8 n/a n/a 3 1
    Vitamin B-6 n/a 0.0 0.3 n/a n/a 0 0
    Vitamin C n/a 1.5 0.0 n/a n/a 2 1
    Vitamin D n/a 0.0 81.4 n/a n/a 81 27
    Water (g) 197.8 136.1 124.6 n/a n/a 458 153
    Zinc n/a 0.4 10.5 n/a n/a 11 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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