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Nutritional Facts: Pizza Spins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (285g)
Buddig beef
6 ounces (170g)
black olives
3 cups (339g)
shredded cheddar cheese
1 to taste (0g)
mayonnaise
1 package (0g)
miniature party rye rounds
Total 1 serving
Alanine n/a 0.1 2.4 n/a n/a 2 1
Alcohol n/a 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.1 3.2 n/a n/a 3 1
Ash (g) 11.7 3.8 13.3 n/a n/a 29 10
Aspartic acid n/a 0.2 5.4 n/a n/a 6 2
Caffeine n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 39.9 149.7 2,444.2 n/a n/a 2,634 878
Calories 396.2 195.6 1,366.2 n/a n/a 1,958 653
Calories (kj) 1,658.7 818.2 5,708.8 n/a n/a 8,186 2,729
Carbohydrates (g) 1.7 10.6 4.3 n/a n/a 17 6
Cholesterol (mg) 191.0 0.0 356.0 n/a n/a 547 182
Copper n/a 0.4 0.1 n/a n/a 1 0
Cystine n/a n/a 0.4 n/a n/a 0 0
Dietary Fiber (g) 0.0 5.4 0.0 n/a n/a 5 2
Folate n/a 0.0 61.0 n/a n/a 61 20
Folate, DFE n/a 0.0 61.0 n/a n/a 61 20
Folate, food n/a 0.0 61.0 n/a n/a 61 20
Folic acid n/a 0.0 0.0 n/a n/a 0 0
Glutamic acid n/a 0.2 20.7 n/a n/a 21 7
Glycine n/a 0.1 1.5 n/a n/a 2 1
Histidine n/a 0.0 3.0 n/a n/a 3 1
Iron (mg) 6.4 5.6 2.3 n/a n/a 14 5
Isoleucine n/a 0.1 5.2 n/a n/a 5 2
Lactose n/a n/a 0.8 n/a n/a 1 0
Leucine n/a 0.1 8.1 n/a n/a 8 3
Lysine n/a 0.1 7.0 n/a n/a 7 2
Magnesium n/a 6.8 94.9 n/a n/a 102 34
Maltose n/a n/a 0.5 n/a n/a 1 0
Manganese n/a 0.0 0.0 n/a n/a 0 0
Methionine n/a 0.0 2.2 n/a n/a 2 1
Monounsaturated Fat n/a 13.4 31.8 n/a n/a 45 15
Niacin (mg) 11.0 0.1 0.3 n/a n/a 11 4
Pantothenic acid n/a 0.0 1.4 n/a n/a 1 0
Phenylalanine n/a 0.0 4.4 n/a n/a 4 1
Phosphorus n/a 5.1 1,735.7 n/a n/a 1,741 580
Polyunsaturated Fat (g) 0.9 1.5 3.2 n/a n/a 6 2
Potassium (mg) 957.6 13.6 332.2 n/a n/a 1,303 434
Proline n/a 0.1 9.5 n/a n/a 10 3
Protein (g) 55.0 1.4 84.4 n/a n/a 141 47
Retinol n/a 0.0 874.6 n/a n/a 875 292
Riboflavin (mg) 0.7 0.0 1.3 n/a n/a 2 1
Saturated Fat (g) 7.4 2.4 71.5 n/a n/a 81 27
Selenium n/a 1.5 47.1 n/a n/a 49 16
Serine n/a 0.1 4.9 n/a n/a 5 2
Sodium (mg) 4,078.4 1,250.3 2,105.2 n/a n/a 7,434 2,478
Sucrose n/a n/a 0.8 n/a n/a 1 0
Sugar n/a 0.0 1.8 n/a n/a 2 1
Theobromine n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.0 0.1 n/a n/a 0 0
Threonine n/a 0.0 3.0 n/a n/a 3 1
Tocopherol, alpha n/a 2.8 1.0 n/a n/a 4 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 18.5 18.2 112.3 n/a n/a 149 50
Tryptophan n/a n/a 1.1 n/a n/a 1 0
Tyrosine n/a 0.0 4.1 n/a n/a 4 1
Valine n/a 0.1 5.6 n/a n/a 6 2
Vitamin A, IU n/a 685.6 3,396.8 n/a n/a 4,082 1,361
Vitamin A, RAE n/a 34.0 898.4 n/a n/a 932 311
Vitamin B-12 n/a 0.0 2.8 n/a n/a 3 1
Vitamin B-6 n/a 0.0 0.3 n/a n/a 0 0
Vitamin C n/a 1.5 0.0 n/a n/a 2 1
Vitamin D n/a 0.0 81.4 n/a n/a 81 27
Water (g) 197.8 136.1 124.6 n/a n/a 458 153
Zinc n/a 0.4 10.5 n/a n/a 11 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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