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Nutritional Facts: Rosemary-Citrus Scones

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 3/4 cups (219g)
all-purpose flour
1 cup (81g)
rolled oats
1/4 cup (50g)
sugar
1 tablespoon (14g)
baking powder
1 tablespoon (6g)
orange peel
1 1/2 teaspoons (1g)
rosemary
1/4 teaspoon (2g)
salt
1/2 cup (128g)
fat-free evaporated milk
3 tablespoons (41g)
cooking oil
3 tablespoons (0g)
fat-free liquid egg product
Total 1 serving
Alanine (g) 0.7 0.5 n/a n/a n/a 0.0 0.0 0.3 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.9 0.7 n/a n/a n/a 0.0 0.0 0.3 0.0 n/a 2 0
Ash (g) 1.0 1.4 0.0 9.9 0.0 0.0 1.5 1.9 0.0 n/a 16 1
Aspartic acid (g) 1.0 1.0 n/a n/a n/a 0.0 0.0 0.7 0.0 n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 32.8 42.1 0.5 1,016.2 9.7 3.3 0.4 371.2 0.0 n/a 1,476 123
Calories 796.3 307.0 193.5 7.0 5.8 1.4 0.0 99.8 360.7 n/a 1,771 148
Calories (kj) 3,331.6 1,284.7 809.0 29.4 24.3 5.8 0.0 417.3 1,509.2 n/a 7,411 618
Carbohydrates (g) 166.9 54.8 50.0 3.3 1.5 0.2 0.0 14.5 0.0 n/a 291 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.1 0.0 n/a 5 0
Copper (mg) 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.5 0.4 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 1 0
Dietary Fiber (g) 5.9 8.2 0.0 0.0 0.6 0.1 0.0 0.0 0.0 n/a 15 1
Folate (mcg) 56.9 25.9 0.0 0.0 1.8 1.1 0.0 11.5 0.0 n/a 97 8
Folate, DFE (mcg) 56.9 25.9 0.0 0.0 1.8 1.1 0.0 11.5 0.0 n/a 97 8
Folate, food (mcg) 56.9 25.9 0.0 0.0 1.8 1.1 0.0 11.5 0.0 n/a 97 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 7.6 2.3 n/a n/a n/a 0.0 0.0 2.0 0.0 n/a 12 1
Glycine (g) 0.8 0.5 n/a n/a n/a 0.0 0.0 0.2 0.0 n/a 2 0
Histidine (g) 0.5 0.2 n/a n/a n/a 0.0 0.0 0.3 0.0 n/a 1 0
Iron (mg) 2.6 3.4 0.0 1.6 0.0 0.1 0.0 0.4 0.0 n/a 8 1
Isoleucine (g) 0.8 0.4 n/a n/a n/a 0.0 0.0 0.6 0.0 n/a 2 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.6 0.8 n/a n/a n/a 0.0 0.0 0.9 0.0 n/a 3 0
Lysine (g) 0.5 0.5 n/a n/a n/a 0.0 0.0 0.8 0.0 n/a 2 0
Magnesium (mg) 48.1 111.8 0.0 5.4 1.3 1.0 0.0 34.6 0.0 n/a 202 17
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.5 2.9 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 4 0
Methionine (g) 0.4 0.2 n/a n/a n/a 0.0 0.0 0.2 0.0 n/a 1 0
Monounsaturated Fat (g) 0.2 1.6 0.0 0.0 0.0 0.0 0.0 0.1 11.3 n/a 13 1
Niacin (mg) 2.7 0.9 0.0 0.0 0.1 0.0 0.0 0.2 0.0 n/a 4 0
Pantothenic acid (mg) 1.0 0.9 0.0 0.0 0.0 0.0 0.0 0.9 0.0 n/a 3 0
Phenylalanine (g) 1.1 0.5 n/a n/a n/a 0.0 0.0 0.5 0.0 n/a 2 0
Phosphorus (mg) 236.3 332.1 0.0 1,368.7 1.3 0.7 0.0 249.6 0.0 n/a 2,189 182
Phytosterols n/a n/a n/a n/a 2.0 0.5 0.0 n/a 394.9 n/a 397 33
Polyunsaturated Fat (g) 0.9 1.9 0.0 0.0 0.0 0.0 0.0 0.0 22.3 n/a 25 2
Potassium (mg) 234.1 293.2 1.0 0.7 12.7 7.0 0.1 425.0 0.0 n/a 974 81
Proline (g) 2.6 0.4 n/a n/a n/a 0.0 0.0 0.9 0.0 n/a 4 0
Protein (g) 22.6 10.7 0.0 0.0 0.1 0.0 0.0 9.7 0.0 n/a 43 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 151.0 0.0 n/a 151 13
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 1 0
Saturated Fat (g) 0.3 0.9 0.0 0.0 0.0 0.0 0.0 0.2 5.3 n/a 7 1
Selenium (mcg) 74.2 23.4 0.3 0.0 0.1 n/a 0.0 3.2 0.0 n/a 101 8
Serine (g) 1.1 0.6 n/a n/a n/a 0.0 0.0 0.5 0.0 n/a 2 0
Sodium (mg) 4.4 4.9 0.5 1,089.2 0.2 0.3 581.4 147.2 0.0 n/a 1,828 152
Starch n/a 46.9 n/a n/a n/a n/a n/a n/a n/a n/a 47 4
Sucrose n/a 0.8 49.9 n/a n/a n/a n/a n/a n/a n/a 51 4
Sugar (g) 0.6 0.8 49.9 0.0 n/a n/a 0.0 14.5 0.0 n/a 66 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Threonine (g) 0.6 0.3 n/a n/a n/a 0.0 0.0 0.4 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.3 0.0 0.0 0.0 n/a 0.0 0.0 5.8 n/a 6 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 2.1 5.3 0.0 0.0 0.0 0.1 0.0 0.3 40.8 n/a 49 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tryptophan (g) 0.3 0.1 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 1 0
Tyrosine (g) 0.7 0.3 n/a n/a n/a 0.0 0.0 0.5 0.0 n/a 1 0
Valine (g) 0.9 0.6 n/a n/a n/a 0.0 0.0 0.6 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 25.2 30.7 0.0 504.3 0.0 n/a 560 47
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1.3 1.5 0.0 151.0 0.0 n/a 154 13
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 8.2 0.2 0.0 1.5 0.0 n/a 10 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 101.1 0.0 n/a 101 8
Water (g) 26.1 8.8 0.0 0.6 4.4 0.7 0.0 101.6 0.0 n/a 142 12
Zinc (mg) 1.5 2.9 0.0 0.0 0.0 0.0 0.0 1.2 0.0 n/a 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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