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Nutritional Facts: Easy Herb Focaccia

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (488g)
hot roll mix
1 (50g)
eggs
2 tablespoons (27g)
olive oil
2/3 cup (107g)
onions
1 teaspoon (1g)
rosemary
2 teaspoons (9g)
olive oil
Total 1 serving
Alanine (g) 1.3 0.4 0.0 0.0 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.5 0.4 0.0 0.1 0.0 0.0 2 0
Ash (g) 19.5 0.5 0.0 0.4 0.0 0.0 20 1
Aspartic acid (g) 1.8 0.7 0.0 0.1 0.0 0.0 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 872.8 28.0 0.3 24.5 2.2 0.1 928 39
Calories 2,087.0 71.5 238.7 42.7 0.9 79.6 2,520 105
Calories (kj) 8,728.4 299.5 998.7 177.2 3.8 332.9 10,541 439
Carbohydrates (g) 308.7 0.4 0.0 10.0 0.1 0.0 319 13
Cholesterol (mg) 9.8 186.0 0.0 0.0 0.0 0.0 196 8
Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.8 0.1 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 10.2 0.0 0.0 1.8 0.1 0.0 12 1
Folate (mcg) 609.5 23.5 0.0 20.3 0.8 0.0 654 27
Folate, DFE (mcg) 1,009.4 23.5 0.0 20.3 0.8 0.0 1,054 44
Folate, food (mcg) 39.0 23.5 0.0 20.3 0.8 0.0 84 3
Folic acid (mcg) 570.5 0.0 0.0 0.0 0.0 0.0 571 24
Fructose n/a 0.0 n/a 1.4 n/a n/a 1 0
Galactose n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.2 n/a 2.1 n/a n/a 2 0
Glutamic acid (g) 12.5 0.8 0.0 0.3 0.0 0.0 14 1
Glycine (g) 1.3 0.2 0.0 0.0 0.0 0.0 2 0
Histidine (g) 0.9 0.2 0.0 0.0 0.0 0.0 1 0
Iron (mg) 13.5 0.9 0.2 0.2 0.0 0.1 15 1
Isoleucine (g) 1.4 0.3 0.0 0.0 0.0 0.0 2 0
Lactose n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 2.7 0.5 0.0 0.0 0.0 0.0 3 0
Lysine (g) 1.0 0.5 0.0 0.0 0.0 0.0 2 0
Magnesium (mg) 121.9 6.0 0.0 10.7 0.6 0.0 139 6
Maltose n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.7 0.0 0.0 0.1 0.0 0.0 2 0
Methionine (g) 0.7 0.2 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 41.9 1.8 19.7 0.0 0.0 6.6 70 3
Niacin (mg) 22.1 0.0 0.0 0.1 0.0 0.0 22 1
Pantothenic acid (mg) 4.3 0.8 0.0 0.1 0.0 0.0 5 0
Phenylalanine (g) 1.9 0.3 0.0 0.0 0.0 0.0 2 0
Phosphorus (mg) 2,852.6 99.0 0.0 30.9 0.5 0.0 2,983 124
Phytosterols n/a n/a 59.7 16.0 0.3 19.9 96 4
Polyunsaturated Fat (g) 9.8 1.0 2.8 0.0 0.0 0.9 15 1
Potassium (mg) 794.8 69.0 0.3 155.8 4.7 0.1 1,025 43
Proline (g) 4.4 0.3 0.0 0.0 0.0 0.0 5 0
Protein (g) 39.0 6.3 0.0 1.2 0.0 0.0 46 2
Retinol (mcg) 9.8 80.0 0.0 0.0 0.0 0.0 90 4
Riboflavin (mg) 2.1 0.2 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 19.3 1.6 3.7 0.0 0.0 1.2 26 1
Selenium (mcg) 36.6 15.4 0.0 0.5 n/a 0.0 52 2
Serine (g) 1.9 0.5 0.0 0.0 0.0 0.0 2 0
Sodium (mg) 4,934.7 71.0 0.5 4.3 0.2 0.2 5,011 209
Starch n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.0 n/a 1.1 n/a n/a 1 0
Sugar (g) 56.8 0.2 0.0 4.5 n/a 0.0 62 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 2.8 0.0 0.0 0.0 0.0 0.0 3 0
Threonine (g) 1.1 0.3 0.0 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.6 0.5 3.9 0.0 n/a 1.3 6 0
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.3 0.2 0.0 n/a 0.1 1 0
Total Fat (g) 75.1 4.8 27.0 0.1 0.0 9.0 116 5
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.1 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 1.2 0.2 0.0 0.0 0.0 0.0 1 0
Valine (g) 1.6 0.4 0.0 0.0 0.0 0.0 2 0
Vitamin A, IU (IU) 34.1 270.0 0.0 2.1 20.5 0.0 327 14
Vitamin A, RAE (mcg) 9.8 80.0 0.0 0.0 1.0 0.0 91 4
Vitamin B-12 (mcg) 1.9 0.4 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.4 0.1 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 1.5 0.0 0.0 7.9 0.2 0.0 10 0
Vitamin D (IU) 0.0 41.0 0.0 0.0 0.0 0.0 41 2
Water (g) 44.9 38.1 0.0 95.1 0.5 0.0 179 7
Zinc (mg) 2.9 0.6 0.0 0.2 0.0 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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