You are in: Home /
Lost? Site Map

Nutritional Facts: Bell Peppers Stuffed With Coconut Rice and Mangoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (656g)
green bell peppers
2 tablespoons (27g)
peanut oil
1 large (150g)
red onions
2 cups (316g)
cooked long-grain rice
1/2 cup (43g)
unsweetened dried shredded coconut
1/2 cup (69g)
unsalted dry-roasted cashews
1/2 cup (21g)
Thai basil
2 teaspoons (10g)
fresh lime juice
1 teaspoon (4g)
sugar
1 to taste (0g)
salt & freshly ground black pepper
1 (336g)
mangoes
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.5 0.1 0.5 0.0 0.0 n/a n/a 0.3 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.2 0.0 0.2 0.7 0.5 1.2 0.0 0.0 n/a n/a 0.1 3 1
Ash (g) 2.8 0.0 0.5 1.3 0.8 2.7 0.3 0.0 0.0 n/a 1.2 10 2
Aspartic acid (g) 1.4 0.0 0.1 0.8 0.3 1.0 0.1 0.0 n/a n/a 0.2 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 65.6 0.0 34.5 31.6 11.1 30.8 37.5 1.5 0.0 n/a 37.0 250 62
Calories 131.2 238.7 60.0 410.8 281.2 393.2 4.9 2.6 16.3 n/a 201.6 1,740 435
Calories (kj) 551.0 998.7 249.0 1,719.0 1,176.2 1,645.4 19.9 10.9 68.0 n/a 840.0 7,278 1,820
Carbohydrates (g) 30.4 0.0 14.0 89.0 10.1 22.4 0.6 0.9 4.2 n/a 50.3 222 55
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.4 0.0 0.1 0.2 0.3 1.5 0.1 0.0 0.0 n/a 0.4 3 1
Cystine (g) 0.1 0.0 0.0 0.2 0.1 0.2 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 11.2 0.0 2.6 1.3 6.9 2.1 0.3 0.0 0.0 n/a 5.4 30 7
Folate (mcg) 65.6 0.0 28.5 183.3 3.8 47.3 14.4 1.0 0.0 n/a 144.5 488 122
Folate, DFE (mcg) 65.6 0.0 28.5 306.5 3.8 47.3 14.4 1.0 0.0 n/a 144.5 612 153
Folate, food (mcg) 65.6 0.0 28.5 9.5 3.8 47.3 14.4 1.0 0.0 n/a 144.5 315 79
Folic acid (mcg) 0.0 0.0 0.0 173.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 174 43
Fructose (g) 7.3 n/a 1.9 n/a n/a n/a 0.0 0.1 0.0 n/a 15.7 25 6
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 7.6 n/a 3.0 n/a n/a n/a 0.0 0.1 0.0 n/a 6.8 17 4
Glutamic acid (g) 1.3 0.0 0.4 1.7 0.7 2.5 0.1 0.0 n/a n/a 0.3 7 2
Glycine (g) 0.2 0.0 0.0 0.4 0.1 0.6 0.0 0.0 n/a n/a 0.1 1 0
Histidine (g) 0.1 0.0 0.0 0.2 0.1 0.3 0.0 0.0 n/a n/a 0.1 1 0
Iron (mg) 2.2 0.0 0.3 3.8 1.4 4.1 0.7 0.0 0.0 n/a 0.5 13 3
Isoleucine (g) 0.2 0.0 0.0 0.4 0.1 0.5 0.0 0.0 n/a n/a 0.1 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.2 0.0 0.0 0.7 0.2 0.9 0.0 0.0 n/a n/a 0.2 2 1
Lysine (g) 0.3 0.0 0.1 0.3 0.1 0.6 0.0 0.0 n/a n/a 0.2 2 0
Magnesium (mg) 65.6 0.0 15.0 37.9 38.3 178.1 13.6 0.8 0.0 n/a 33.6 383 96
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.8 n/a 0.2 1.5 1.2 0.6 0.2 0.0 0.0 n/a 0.2 5 1
Methionine (g) 0.0 0.0 0.0 0.2 0.1 0.2 0.0 0.0 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.1 12.5 0.0 0.3 1.2 18.7 0.0 0.0 0.0 n/a 0.5 33 8
Niacin (mg) 3.1 0.0 0.2 4.7 0.3 1.0 0.2 0.0 0.0 n/a 2.2 12 3
Pantothenic acid (mg) 0.6 0.0 0.2 1.2 0.3 0.8 0.0 0.0 0.0 n/a 0.7 4 1
Phenylalanine (g) 0.6 0.0 0.0 0.5 0.1 0.5 0.0 0.0 n/a n/a 0.1 2 0
Phosphorus (mg) 131.2 0.0 43.5 135.9 87.8 335.7 11.9 1.5 0.0 n/a 47.0 794 199
Phytosterols (mg) 59.0 55.9 22.5 n/a n/a 108.2 n/a n/a n/a n/a n/a 246 61
Polyunsaturated Fat (g) 0.4 8.6 0.0 0.2 0.3 5.4 0.1 0.0 0.0 n/a 0.2 15 4
Potassium (mg) 1,148.0 0.0 219.0 110.6 231.3 387.0 62.5 12.3 0.1 n/a 564.5 2,735 684
Proline (g) 0.2 0.0 0.0 0.4 0.1 0.5 0.0 0.0 n/a n/a 0.1 1 0
Protein (g) 5.6 0.0 1.7 8.5 2.9 10.5 0.7 0.0 0.0 n/a 2.8 33 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 1 0
Saturated Fat (g) 0.4 4.6 0.1 0.2 24.4 6.3 0.0 0.0 0.0 n/a 0.3 36 9
Selenium (mcg) 0.0 0.0 0.8 23.7 7.9 8.0 0.1 0.0 0.0 n/a 2.0 42 11
Serine (g) 0.4 0.0 0.0 0.4 0.2 0.6 0.0 0.0 n/a n/a 0.1 2 0
Sodium (mg) 19.7 0.0 6.0 3.2 15.8 11.0 0.8 0.2 0.0 n/a 3.4 60 15
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.7 n/a 1.5 n/a n/a n/a 0.0 0.1 4.2 n/a 23.4 30 7
Sugar (g) 15.7 0.0 6.4 0.2 3.1 3.4 0.1 0.2 4.2 n/a 45.9 79 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 0.0 0.1 0.5 0.0 0.1 0.0 0.0 0.0 n/a 0.1 1 0
Threonine (g) 0.2 0.0 0.0 0.3 0.1 0.4 0.0 0.0 n/a n/a 0.1 1 0
Tocopherol, alpha (mg) 2.4 4.2 0.0 0.1 0.2 0.6 0.2 0.0 0.0 n/a 3.0 11 3
Tocopherol, beta (mg) 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.4 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 4.3 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 4 1
Total Fat (g) 1.1 27.0 0.2 0.9 27.5 31.7 0.1 0.0 0.0 n/a 1.3 90 22
Tryptophan (g) 0.1 0.0 0.0 0.1 0.0 0.2 0.0 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.1 0.0 0.0 0.3 0.1 0.3 0.0 0.0 n/a n/a 0.1 1 0
Valine (g) 0.2 0.0 0.0 0.5 0.2 0.7 0.0 0.0 n/a n/a 0.1 2 0
Vitamin A, IU (IU) 2,427.2 0.0 3.0 0.0 0.0 0.0 1,118.3 5.2 0.0 n/a 3,635.5 7,189 1,797
Vitamin A, RAE (mcg) 118.1 0.0 0.0 0.0 0.0 0.0 56.0 0.2 0.0 n/a 181.4 356 89
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 1.5 0.0 0.2 0.3 0.1 0.2 0.0 0.0 0.0 n/a 0.4 3 1
Vitamin C (mg) 527.4 0.0 11.1 0.0 0.6 0.0 3.8 3.1 0.0 n/a 122.3 668 167
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 615.9 0.0 133.7 216.3 1.3 1.2 19.5 9.5 0.0 n/a 280.4 1,278 319
Zinc (mg) 0.9 0.0 0.3 1.5 0.9 3.8 0.2 0.0 0.0 n/a 0.3 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Bell Peppers Stuffed With Coconut Rice and Mangoes.