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    Nutritional Facts: Bell Peppers Stuffed With Coconut Rice and Mangoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 large (656g)
    green bell peppers
    2 tablespoons (27g)
    peanut oil
    1 large (150g)
    red onions
    2 cups (316g)
    cooked long-grain rice
    1/2 cup (43g)
    unsweetened dried shredded coconut
    1/2 cup (69g)
    unsalted dry-roasted cashews
    1/2 cup (21g)
    Thai basil
    2 teaspoons (10g)
    fresh lime juice
    1 teaspoon (4g)
    sugar
    1 to taste (0g)
    salt & freshly ground black pepper
    1 (336g)
    mangoes
    Total 1 serving
    Alanine (g) 0.2 0.0 0.0 0.5 0.1 0.5 0.0 0.0 n/a n/a 0.3 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.2 0.0 0.2 0.7 0.5 1.2 0.0 0.0 n/a n/a 0.1 3 1
    Ash (g) 2.8 0.0 0.5 1.3 0.8 2.7 0.3 0.0 0.0 n/a 1.2 10 2
    Aspartic acid (g) 1.4 0.0 0.1 0.8 0.3 1.0 0.1 0.0 n/a n/a 0.2 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 65.6 0.0 34.5 31.6 11.1 30.8 37.5 1.5 0.0 n/a 37.0 250 62
    Calories 131.2 238.7 60.0 410.8 281.2 393.2 4.9 2.6 16.3 n/a 201.6 1,740 435
    Calories (kj) 551.0 998.7 249.0 1,719.0 1,176.2 1,645.4 19.9 10.9 68.0 n/a 840.0 7,278 1,820
    Carbohydrates (g) 30.4 0.0 14.0 89.0 10.1 22.4 0.6 0.9 4.2 n/a 50.3 222 55
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Copper (mg) 0.4 0.0 0.1 0.2 0.3 1.5 0.1 0.0 0.0 n/a 0.4 3 1
    Cystine (g) 0.1 0.0 0.0 0.2 0.1 0.2 0.0 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 11.2 0.0 2.6 1.3 6.9 2.1 0.3 0.0 0.0 n/a 5.4 30 7
    Folate (mcg) 65.6 0.0 28.5 183.3 3.8 47.3 14.4 1.0 0.0 n/a 144.5 488 122
    Folate, DFE (mcg) 65.6 0.0 28.5 306.5 3.8 47.3 14.4 1.0 0.0 n/a 144.5 612 153
    Folate, food (mcg) 65.6 0.0 28.5 9.5 3.8 47.3 14.4 1.0 0.0 n/a 144.5 315 79
    Folic acid (mcg) 0.0 0.0 0.0 173.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 174 43
    Fructose (g) 7.3 n/a 1.9 n/a n/a n/a 0.0 0.1 0.0 n/a 15.7 25 6
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 7.6 n/a 3.0 n/a n/a n/a 0.0 0.1 0.0 n/a 6.8 17 4
    Glutamic acid (g) 1.3 0.0 0.4 1.7 0.7 2.5 0.1 0.0 n/a n/a 0.3 7 2
    Glycine (g) 0.2 0.0 0.0 0.4 0.1 0.6 0.0 0.0 n/a n/a 0.1 1 0
    Histidine (g) 0.1 0.0 0.0 0.2 0.1 0.3 0.0 0.0 n/a n/a 0.1 1 0
    Iron (mg) 2.2 0.0 0.3 3.8 1.4 4.1 0.7 0.0 0.0 n/a 0.5 13 3
    Isoleucine (g) 0.2 0.0 0.0 0.4 0.1 0.5 0.0 0.0 n/a n/a 0.1 1 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 0.2 0.0 0.0 0.7 0.2 0.9 0.0 0.0 n/a n/a 0.2 2 1
    Lysine (g) 0.3 0.0 0.1 0.3 0.1 0.6 0.0 0.0 n/a n/a 0.2 2 0
    Magnesium (mg) 65.6 0.0 15.0 37.9 38.3 178.1 13.6 0.8 0.0 n/a 33.6 383 96
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 0.8 n/a 0.2 1.5 1.2 0.6 0.2 0.0 0.0 n/a 0.2 5 1
    Methionine (g) 0.0 0.0 0.0 0.2 0.1 0.2 0.0 0.0 n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 0.1 12.5 0.0 0.3 1.2 18.7 0.0 0.0 0.0 n/a 0.5 33 8
    Niacin (mg) 3.1 0.0 0.2 4.7 0.3 1.0 0.2 0.0 0.0 n/a 2.2 12 3
    Pantothenic acid (mg) 0.6 0.0 0.2 1.2 0.3 0.8 0.0 0.0 0.0 n/a 0.7 4 1
    Phenylalanine (g) 0.6 0.0 0.0 0.5 0.1 0.5 0.0 0.0 n/a n/a 0.1 2 0
    Phosphorus (mg) 131.2 0.0 43.5 135.9 87.8 335.7 11.9 1.5 0.0 n/a 47.0 794 199
    Phytosterols (mg) 59.0 55.9 22.5 n/a n/a 108.2 n/a n/a n/a n/a n/a 246 61
    Polyunsaturated Fat (g) 0.4 8.6 0.0 0.2 0.3 5.4 0.1 0.0 0.0 n/a 0.2 15 4
    Potassium (mg) 1,148.0 0.0 219.0 110.6 231.3 387.0 62.5 12.3 0.1 n/a 564.5 2,735 684
    Proline (g) 0.2 0.0 0.0 0.4 0.1 0.5 0.0 0.0 n/a n/a 0.1 1 0
    Protein (g) 5.6 0.0 1.7 8.5 2.9 10.5 0.7 0.0 0.0 n/a 2.8 33 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 1 0
    Saturated Fat (g) 0.4 4.6 0.1 0.2 24.4 6.3 0.0 0.0 0.0 n/a 0.3 36 9
    Selenium (mcg) 0.0 0.0 0.8 23.7 7.9 8.0 0.1 0.0 0.0 n/a 2.0 42 11
    Serine (g) 0.4 0.0 0.0 0.4 0.2 0.6 0.0 0.0 n/a n/a 0.1 2 0
    Sodium (mg) 19.7 0.0 6.0 3.2 15.8 11.0 0.8 0.2 0.0 n/a 3.4 60 15
    Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 0.7 n/a 1.5 n/a n/a n/a 0.0 0.1 4.2 n/a 23.4 30 7
    Sugar (g) 15.7 0.0 6.4 0.2 3.1 3.4 0.1 0.2 4.2 n/a 45.9 79 20
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.1 0.5 0.0 0.1 0.0 0.0 0.0 n/a 0.1 1 0
    Threonine (g) 0.2 0.0 0.0 0.3 0.1 0.4 0.0 0.0 n/a n/a 0.1 1 0
    Tocopherol, alpha (mg) 2.4 4.2 0.0 0.1 0.2 0.6 0.2 0.0 0.0 n/a 3.0 11 3
    Tocopherol, beta (mg) 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.4 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 4.3 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 4 1
    Total Fat (g) 1.1 27.0 0.2 0.9 27.5 31.7 0.1 0.0 0.0 n/a 1.3 90 22
    Tryptophan (g) 0.1 0.0 0.0 0.1 0.0 0.2 0.0 0.0 n/a n/a 0.0 0 0
    Tyrosine (g) 0.1 0.0 0.0 0.3 0.1 0.3 0.0 0.0 n/a n/a 0.1 1 0
    Valine (g) 0.2 0.0 0.0 0.5 0.2 0.7 0.0 0.0 n/a n/a 0.1 2 0
    Vitamin A, IU (IU) 2,427.2 0.0 3.0 0.0 0.0 0.0 1,118.3 5.2 0.0 n/a 3,635.5 7,189 1,797
    Vitamin A, RAE (mcg) 118.1 0.0 0.0 0.0 0.0 0.0 56.0 0.2 0.0 n/a 181.4 356 89
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 1.5 0.0 0.2 0.3 0.1 0.2 0.0 0.0 0.0 n/a 0.4 3 1
    Vitamin C (mg) 527.4 0.0 11.1 0.0 0.6 0.0 3.8 3.1 0.0 n/a 122.3 668 167
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Water (g) 615.9 0.0 133.7 216.3 1.3 1.2 19.5 9.5 0.0 n/a 280.4 1,278 319
    Zinc (mg) 0.9 0.0 0.3 1.5 0.9 3.8 0.2 0.0 0.0 n/a 0.3 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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