Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) cooked ham |
1 tablespoon (14g) butter |
1/2 cup (80g) onions |
1 teaspoon (3g) garlic |
1/4 lb (114g) mushrooms |
1/2 cup (51g) celery |
1 to taste (0g) salt and pepper |
1 cup (244g) chicken broth |
2 cups (216g) fresh breadcrumbs |
2 (100g) eggs |
1/4 cup (31g) pistachios |
1/4 cup (58g) sour cream |
1/4 teaspoon (1g) ground cumin |
1/4 teaspoon (1g) nutmeg |
4 tablespoons (15g) parsley |
Total | 1 serving | |
| Alanine (g) | 10.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 1.0 | 0.7 | 0.3 | 0.1 | n/a | n/a | 0.0 | 13 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 11.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.2 | 0.8 | 0.6 | 0.1 | n/a | n/a | 0.0 | 15 | 4 |
| Ash (g) | 7.2 | 0.3 | 0.3 | 0.0 | 1.0 | 0.4 | n/a | 2.5 | 6.2 | 1.1 | 0.9 | 0.5 | 0.0 | 0.0 | 0.3 | 21 | 5 |
| Aspartic acid (g) | 16.6 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | 1.7 | 1.3 | 0.6 | 0.1 | n/a | n/a | 0.0 | 21 | 5 |
| Beta-sitosterol | n/a | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 60.9 | n/a | n/a | n/a | n/a | 61 | 15 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 95.2 | 3.4 | 18.4 | 5.1 | 3.4 | 20.2 | n/a | 9.8 | 395.3 | 56.0 | 32.3 | 63.3 | 4.9 | 1.1 | 21.0 | 729 | 182 |
| Calories | 1,856.4 | 101.8 | 32.0 | 4.2 | 25.0 | 8.1 | n/a | 39.0 | 853.2 | 143.0 | 172.8 | 111.0 | 2.0 | 3.1 | 5.5 | 3,357 | 839 |
| Calories (kj) | 7,765.6 | 425.9 | 132.8 | 17.4 | 105.8 | 33.8 | n/a | 163.5 | 3,570.5 | 599.0 | 723.2 | 465.2 | 8.2 | 12.9 | 23.0 | 14,047 | 3,512 |
| Campesterol | n/a | 0.0 | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 3.1 | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | 0.0 | 7.5 | 0.9 | 3.7 | 1.5 | n/a | 0.9 | 155.5 | 0.7 | 8.5 | 1.7 | 0.2 | 0.3 | 1.0 | 182 | 46 |
| Cholesterol (mg) | 639.2 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 372.0 | 0.0 | 29.9 | 0.0 | 0.0 | 0.0 | 1,072 | 268 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 0.6 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.4 | 0.1 | 1.1 | 0.8 | n/a | 0.0 | 9.7 | 0.0 | 3.2 | 0.0 | 0.1 | 0.1 | 0.5 | 17 | 4 |
| Folate (mcg) | 68.0 | 0.4 | 15.2 | 0.1 | 19.3 | 18.2 | n/a | 4.9 | 231.1 | 47.0 | 15.7 | 4.0 | 0.1 | 0.4 | 23.1 | 448 | 112 |
| Folate, DFE (mcg) | 68.0 | 0.4 | 15.2 | 0.1 | 19.3 | 18.2 | n/a | 4.9 | 354.2 | 47.0 | 15.7 | 4.0 | 0.1 | 0.4 | 23.1 | 571 | 143 |
| Folate, food (mcg) | 68.0 | 0.4 | 15.2 | 0.1 | 19.3 | 18.2 | n/a | 4.9 | 54.0 | 47.0 | 15.7 | 4.0 | 0.1 | 0.4 | 23.1 | 270 | 68 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 177.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 177 | 44 |
| Fructose | n/a | n/a | 1.0 | n/a | 0.2 | 0.3 | n/a | n/a | 5.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.6 | n/a | 1.7 | 0.3 | n/a | n/a | 3.9 | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Glutamic acid (g) | 27.7 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | n/a | n/a | 8.9 | 1.7 | 1.2 | 0.3 | n/a | n/a | 0.0 | 41 | 10 |
| Glycine (g) | 10.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.1 | 0.4 | 0.3 | 0.0 | n/a | n/a | 0.0 | 12 | 3 |
| Histidine (g) | 6.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.6 | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | 8 | 2 |
| Iron (mg) | 6.9 | 0.0 | 0.2 | 0.0 | 0.6 | 0.1 | n/a | 0.5 | 10.4 | 1.8 | 1.2 | 0.1 | 0.3 | 0.0 | 0.9 | 23 | 6 |
| Isoleucine (g) | 8.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.2 | 0.7 | 0.3 | 0.1 | n/a | n/a | 0.0 | 11 | 3 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.0 | n/a | n/a | n/a | 2 | 1 |
| Leucine (g) | 14.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2.1 | 1.1 | 0.5 | 0.2 | n/a | n/a | 0.0 | 18 | 5 |
| Lysine (g) | 16.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.9 | 0.9 | 0.4 | 0.1 | n/a | n/a | 0.0 | 19 | 5 |
| Magnesium (mg) | 149.6 | 0.3 | 8.0 | 0.7 | 10.2 | 5.6 | n/a | 2.4 | 92.9 | 12.0 | 37.2 | 5.8 | 1.9 | 1.1 | 7.6 | 335 | 84 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Manganese (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 2.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 53.6 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 2.2 | 3.7 | 7.3 | 2.9 | 0.1 | 0.0 | 0.0 | 73 | 18 |
| Niacin (mg) | 31.1 | 0.0 | 0.1 | 0.0 | 4.1 | 0.2 | n/a | 3.3 | 14.3 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.2 | 54 | 13 |
| Pantothenic acid (mg) | 4.2 | 0.0 | 0.1 | 0.0 | 1.7 | 0.1 | n/a | 0.0 | 1.2 | 1.5 | 0.2 | 0.2 | n/a | n/a | 0.1 | 9 | 2 |
| Phenylalanine (g) | 7.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.4 | 0.7 | 0.3 | 0.1 | n/a | n/a | 0.0 | 10 | 2 |
| Phosphorus (mg) | 1,788.4 | 3.4 | 23.2 | 4.3 | 97.8 | 12.1 | n/a | 73.2 | 356.4 | 198.0 | 150.7 | 66.1 | 2.6 | 1.2 | 8.8 | 2,786 | 697 |
| Phytosterols | n/a | n/a | 12.0 | n/a | n/a | 3.0 | n/a | n/a | 17.3 | n/a | 65.8 | n/a | 0.4 | 0.4 | 0.8 | 100 | 25 |
| Polyunsaturated Fat (g) | 11.4 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.3 | 4.4 | 1.9 | 4.2 | 0.5 | 0.0 | 0.0 | 0.0 | 23 | 6 |
| Potassium (mg) | 2,393.6 | 3.4 | 116.8 | 11.2 | 361.8 | 131.3 | n/a | 209.8 | 423.4 | 138.0 | 315.2 | 81.1 | 9.4 | 2.1 | 84.2 | 4,281 | 1,070 |
| Proline (g) | 8.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 3.0 | 0.5 | 0.2 | 0.2 | n/a | n/a | 0.0 | 12 | 3 |
| Protein (g) | 182.4 | 0.1 | 0.9 | 0.2 | 3.5 | 0.3 | n/a | 4.9 | 28.8 | 12.6 | 6.2 | 1.2 | 0.1 | 0.0 | 0.5 | 242 | 60 |
| Retinol (mcg) | 20.4 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 160.0 | 0.0 | 100.1 | 0.0 | 0.0 | 0.0 | 376 | 94 |
| Riboflavin (mg) | 2.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.1 | 0.9 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 44.0 | 7.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 2.6 | 3.1 | 1.7 | 6.6 | 0.0 | 0.2 | 0.0 | 66 | 17 |
| Selenium (mcg) | 308.0 | 0.1 | 0.4 | 0.4 | 10.6 | 0.2 | n/a | 0.0 | 54.4 | 30.7 | 2.2 | 1.5 | 0.0 | 0.0 | 0.0 | 409 | 102 |
| Serine (g) | 7.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.4 | 1.0 | 0.4 | 0.1 | n/a | n/a | 0.0 | 11 | 3 |
| Sodium (mg) | 408.0 | 101.4 | 3.2 | 0.5 | 5.7 | 40.4 | n/a | 746.6 | 1,581.1 | 142.0 | 0.3 | 46.0 | 0.9 | 0.1 | 8.5 | 3,085 | 771 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 128.9 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 129 | 32 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | 0.8 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 2.1 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 0.0 | 3.4 | 0.0 | 2.3 | 0.9 | n/a | 0.7 | 13.4 | 0.4 | 2.4 | 2.0 | 0.0 | 0.2 | 0.1 | 26 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 4.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Threonine (g) | 8.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.9 | 0.6 | 0.2 | 0.1 | n/a | n/a | 0.0 | 10 | 3 |
| Tocopherol, alpha (mg) | 1.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 1.1 | 0.7 | 0.3 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.6 | 0.5 | 6.9 | 0.0 | n/a | 0.0 | 0.1 | 9 | 2 |
| Total Fat (g) | 119.7 | 11.5 | 0.1 | 0.0 | 0.4 | 0.1 | n/a | 1.4 | 11.4 | 9.5 | 14.0 | 11.3 | 0.1 | 0.2 | 0.1 | 180 | 45 |
| Trans-monoenoic Fat | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Tyrosine (g) | 6.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.9 | 0.5 | 0.1 | 0.1 | n/a | n/a | 0.0 | 8 | 2 |
| Valine (g) | 9.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 1.3 | 0.9 | 0.4 | 0.1 | n/a | n/a | 0.0 | 13 | 3 |
| Vitamin A, IU (IU) | 68.0 | 354.9 | 1.6 | 0.3 | 0.0 | 226.7 | n/a | 0.0 | 0.0 | 540.0 | 127.6 | 358.2 | 6.7 | 0.6 | 1,280.4 | 2,965 | 741 |
| Vitamin A, RAE (mcg) | 20.4 | 97.1 | 0.0 | 0.0 | 0.0 | 11.1 | n/a | 0.0 | 0.0 | 160.0 | 6.5 | 101.2 | 0.3 | 0.0 | 64.0 | 461 | 115 |
| Vitamin B-12 (mcg) | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.8 | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Vitamin B-6 (mg) | 2.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 2.0 | 0.0 | 5.9 | 0.9 | 2.4 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 0.5 | 0.0 | 0.0 | 20.2 | 35 | 9 |
| Vitamin D (IU) | 224.4 | 8.5 | 0.0 | 0.0 | 8.0 | 0.0 | n/a | 0.0 | 0.0 | 82.0 | 0.0 | 8.1 | 0.0 | 0.0 | 0.0 | 331 | 83 |
| Water (g) | 374.3 | 2.3 | 71.3 | 1.6 | 105.2 | 48.2 | n/a | 234.1 | 14.1 | 76.2 | 1.2 | 42.8 | 0.0 | 0.0 | 13.3 | 985 | 246 |
| Zinc (mg) | 20.1 | 0.0 | 0.1 | 0.0 | 0.6 | 0.1 | n/a | 0.2 | 3.1 | 1.3 | 0.7 | 0.2 | 0.0 | 0.0 | 0.2 | 27 | 7 |
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