You are in: Home /
Lost? Site Map

Nutritional Facts: Chicken Tortilla Soup-

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (354g)
boneless skinless chicken breasts
1 medium (110g)
yellow onions
2 (6g)
garlic cloves
3 (45g)
green onions
28 1/2 ounces (805g)
diced tomatoes
4 cups (908g)
fat-free chicken broth
1/3 cup (86g)
salsa
10 ounces (284g)
kernel corn
1/3 cup (5g)
fresh cilantro
1/2 teaspoon (1g)
cumin
1/2 teaspoon (1g)
chili powder
1/2 teaspoon (0g)
basil
1/2 teaspoon (3g)
salt
4 tablespoons (64g)
fat free sour cream
4 tablespoons (31g)
flour
Total 1 serving
Alanine (g) 4.4 0.0 0.0 0.0 0.2 0.2 n/a 0.5 n/a n/a 0.0 0.0 0.0 n/a 0.1 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 5.1 0.1 0.0 0.1 0.2 0.1 n/a 0.4 n/a n/a 0.0 0.0 0.0 n/a 0.1 6 2
Ash (g) 4.1 0.4 0.1 0.4 4.0 9.5 1.9 1.5 0.1 0.1 0.2 0.0 3.0 0.8 0.1 26 7
Aspartic acid (g) 7.1 0.1 0.0 0.1 1.1 0.2 n/a 0.7 n/a n/a 0.0 0.0 0.0 n/a 0.1 9 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 17.7 25.3 10.9 32.4 80.5 36.3 23.3 11.3 3.6 9.8 4.5 0.8 0.7 90.2 4.7 352 88
Calories 403.6 44.0 8.9 14.4 144.9 36.3 23.3 226.8 1.2 3.9 3.8 0.1 0.0 58.2 113.8 1,083 271
Calories (kj) 1,688.6 182.6 37.4 60.8 595.8 163.4 99.2 949.7 5.1 16.5 15.9 0.4 0.0 243.8 475.9 4,535 1,134
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 10.3 2.0 3.3 31.3 1.3 5.4 55.5 0.2 0.5 0.7 0.0 0.0 9.7 23.8 144 36
Cholesterol (mg) 226.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.8 0.0 232 58
Copper (mg) 0.1 0.0 0.0 0.0 0.5 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Cystine (g) 0.8 0.0 0.0 n/a 0.1 0.1 n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.1 1 0
Dietary Fiber (g) 0.0 1.9 0.1 1.2 9.7 0.0 1.4 6.8 0.1 0.1 0.5 0.0 0.0 0.0 0.8 23 6
Folate (mcg) 14.2 20.9 0.2 28.8 120.8 9.1 3.4 87.9 3.3 0.1 0.4 0.3 0.0 n/a 57.2 346 87
Folate, DFE (mcg) 14.2 20.9 0.2 28.8 120.8 n/a 3.4 87.9 3.3 0.1 0.4 0.3 0.0 n/a 90.9 371 93
Folate, food (mcg) 14.2 20.9 0.2 28.8 120.8 9.1 3.4 87.9 3.3 0.1 0.4 0.3 0.0 n/a 9.1 298 75
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 48.1 48 12
Fructose n/a 1.4 n/a n/a 11.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 13 3
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a 10.1 1.4 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 14 3
Glutamic acid (g) 11.1 0.3 0.0 0.2 3.5 2.6 n/a 1.3 n/a n/a 0.0 0.0 0.0 n/a 1.1 20 5
Glycine (g) 3.3 0.0 0.0 0.0 0.2 0.3 n/a 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.1 4 1
Histidine (g) 2.8 0.0 0.0 0.0 0.1 0.1 n/a 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.1 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.3 0.2 0.1 0.7 2.2 1.3 0.4 1.0 0.1 0.7 0.2 0.0 0.0 0.0 1.5 10 2
Isoleucine (g) 3.7 0.0 0.0 0.0 0.1 0.1 n/a 0.4 n/a n/a 0.0 0.0 0.0 n/a 0.1 4 1
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 6.2 0.0 0.0 0.0 0.2 0.1 n/a 0.8 n/a n/a 0.0 0.0 0.0 n/a 0.2 8 2
Lysine (g) 7.2 0.0 0.0 0.0 0.2 0.2 n/a 0.5 n/a n/a 0.0 0.0 0.0 n/a 0.1 8 2
Magnesium (mg) 92.0 11.0 1.5 9.0 88.6 9.1 12.9 53.9 1.4 3.8 2.0 0.3 0.0 n/a 6.9 292 73
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.1 0.1 0.9 0.1 0.1 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.2 2 1
Methionine (g) 2.0 0.0 0.0 0.0 0.0 0.1 n/a 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.1 2 1
Monounsaturated Fat (g) 2.7 0.0 0.0 0.0 0.2 0.0 0.0 0.4 0.0 0.1 0.0 0.0 0.0 n/a 0.0 4 1
Niacin (mg) 36.9 0.1 0.0 0.2 4.8 5.1 0.1 3.7 0.1 0.0 0.2 0.0 0.0 n/a 1.8 53 13
Pantothenic acid (mg) 5.0 0.1 0.0 0.0 0.7 1.1 0.0 0.5 0.0 n/a 0.0 0.0 0.0 n/a 0.1 8 2
Phenylalanine (g) 3.0 0.0 0.0 0.0 0.2 0.1 n/a 0.4 n/a n/a 0.0 0.0 0.0 n/a 0.2 4 1
Phosphorus (mg) 743.4 31.9 9.2 16.7 193.2 99.9 26.7 161.6 2.6 5.2 4.1 0.2 0.0 74.2 33.8 1,403 351
Phytosterols n/a 16.5 n/a n/a 56.4 n/a n/a n/a 0.3 0.7 1.1 n/a 0.0 n/a n/a 75 19
Polyunsaturated Fat (g) 1.4 0.0 0.0 0.0 0.7 0.0 0.1 0.6 0.0 0.0 0.1 0.0 0.0 n/a 0.1 3 1
Potassium (mg) 1,309.8 160.6 24.1 124.2 1,908.1 272.4 256.2 416.7 27.8 18.8 26.3 1.3 0.2 140.2 33.4 4,720 1,180
Proline (g) 2.4 0.0 0.0 0.1 0.1 0.1 n/a 0.6 n/a n/a 0.0 0.0 0.0 n/a 0.4 4 1
Protein (g) 75.2 1.2 0.4 0.8 7.1 4.9 1.3 7.8 0.1 0.2 0.2 0.0 0.0 3.0 3.2 105 26
Retinol (mcg) 31.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 32 8
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.2 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.2 1 0
Saturated Fat (g) 2.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.5 0.0 3 1
Selenium (mcg) 113.3 0.6 0.9 0.3 0.0 20.0 0.8 2.0 0.0 0.1 0.3 0.0 0.0 n/a 10.6 149 37
Serine (g) 2.9 0.0 0.0 0.0 0.2 0.1 n/a 0.5 n/a n/a 0.0 0.0 0.0 n/a 0.2 4 1
Sodium (mg) 410.6 4.4 1.0 7.2 40.3 3,713.7 517.5 694.6 2.5 1.8 22.1 0.0 1,162.7 46.1 0.6 6,625 1,656
Starch n/a 0.0 n/a n/a 0.0 0.0 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Sugar (g) 0.0 4.7 0.1 1.0 21.2 1.4 2.6 8.8 0.0 0.0 0.1 0.0 0.0 4.6 0.1 45 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.3 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.2 1 0
Threonine (g) 3.4 0.0 0.0 0.0 0.2 0.1 n/a 0.4 n/a n/a 0.0 0.0 0.0 n/a 0.1 4 1
Tocopherol, alpha (mg) 0.7 0.0 0.0 0.2 4.3 n/a 1.0 0.2 0.1 0.0 0.5 0.0 0.0 n/a 0.0 7 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 0.0 n/a n/a 1.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 1 0
Total Fat (g) 9.2 0.1 0.0 0.1 1.6 1.5 0.1 1.2 0.0 0.2 0.2 0.0 0.0 0.8 0.3 16 4
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.9 0.0 0.0 0.0 0.0 0.1 n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 2.7 0.0 0.0 0.0 0.1 0.1 n/a 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.1 3 1
Valine (g) 3.9 0.0 0.0 0.0 0.1 0.1 n/a 0.5 n/a n/a 0.0 0.0 0.0 n/a 0.1 5 1
Vitamin A, IU (IU) 106.2 2.2 0.5 448.7 6,706.7 n/a 251.8 8.5 359.5 13.3 400.3 23.4 0.0 434.6 0.0 8,756 2,189
Vitamin A, RAE (mcg) 31.9 0.0 0.0 22.5 338.2 n/a 12.9 0.0 18.0 0.7 20.0 1.2 0.0 n/a 0.0 445 111
Vitamin B-12 (mcg) 0.7 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 1
Vitamin B-6 (mg) 2.7 0.1 0.1 0.0 0.6 0.1 0.2 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4 1
Vitamin C (mg) 4.2 8.1 1.9 8.5 110.3 0.0 1.6 8.8 1.4 0.1 0.0 0.1 0.0 0.8 0.0 146 36
Vitamin D (IU) 17.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 18 4
Water (g) 268.3 98.0 3.5 40.4 761.0 890.7 77.5 217.5 4.9 0.1 0.1 0.4 0.0 49.7 3.7 2,416 604
Zinc (mg) 2.1 0.2 0.1 0.2 1.4 0.2 0.3 1.1 0.0 0.1 0.1 0.0 0.0 n/a 0.2 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chicken Tortilla Soup-.