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Nutritional Facts: Lighter General Tso's Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
cooking spray
1/4 cup (31g)
all-purpose flour
3 large (99g)
egg whites
5 cups (140g)
corn flakes
1 1/2 lbs (681g)
boneless skinless chicken breasts
1 2/3 cups (395g)
water
1/3 cup (85g)
low sodium soy sauce
1/4 cup (80g)
apricot jam
3 tablespoons (48g)
hoisin sauce
2 tablespoons (16g)
cornstarch
1 tablespoon (16g)
balsamic vinegar
2 teaspoons (9g)
canola oil
4 (12g)
garlic cloves
1 tablespoon (6g)
fresh ginger
1/4 teaspoon (0g)
red pepper flakes
Total 1 serving
Alanine n/a 0.1 0.7 0.7 8.4 n/a 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 10 3
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.6 0.1 9.8 n/a 0.3 n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 11 3
Ash n/a 0.1 0.6 2.7 7.8 0.4 12.9 0.2 2.4 0.0 0.1 0.0 0.2 0.0 0.0 27 7
Aspartic acid n/a 0.1 1.2 0.5 13.6 n/a 0.5 n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 16 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 37.2 n/a n/a n/a 37 9
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 4.7 6.9 5.6 34.1 11.9 14.4 16.0 15.4 0.3 4.3 0.0 21.7 1.0 0.7 137 34
Calories n/a 113.8 51.5 505.4 776.3 0.0 45.0 193.6 105.6 61.0 14.1 79.6 17.9 4.8 1.4 1,970 492
Calories (kj) n/a 475.9 213.8 2,114.0 3,248.4 0.0 188.5 811.2 441.6 255.0 59.0 332.9 74.8 20.0 6.0 8,241 2,060
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 21.7 n/a n/a n/a 22 5
Carbohydrates n/a 23.8 0.7 122.0 0.0 0.0 7.2 51.5 21.2 14.6 2.7 0.0 4.0 1.1 0.3 249 62
Cholesterol n/a 0.0 0.0 0.0 435.8 0.0 0.0 0.0 1.4 0.0 n/a 0.0 0.0 0.0 0.0 437 109
Copper n/a 0.0 0.0 0.2 0.2 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.1 0.3 0.2 1.5 n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 2 1
Dietary Fiber n/a 0.8 0.0 3.5 0.0 0.0 0.7 0.2 1.3 0.1 n/a 0.0 0.3 0.1 0.1 7 2
Folate n/a 8.1 4.0 672.0 27.2 0.0 13.6 0.8 11.0 0.0 n/a 0.0 0.4 0.7 0.5 738 185
Folate, DFE n/a 8.1 4.0 1,108.8 27.2 0.0 13.6 0.8 11.0 0.0 n/a 0.0 0.4 0.7 0.5 1,175 294
Folate, food n/a 8.1 4.0 47.6 27.2 0.0 13.6 0.8 11.0 0.0 n/a 0.0 0.4 0.7 0.5 114 28
Folic acid n/a 0.0 0.0 624.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 624 156
Fructose n/a n/a 0.1 1.9 n/a n/a n/a n/a n/a n/a 1.2 n/a n/a n/a n/a 3 1
Galactose n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.3 5.9 n/a n/a n/a n/a n/a n/a 1.2 n/a n/a n/a n/a 7 2
Glutamic acid n/a 1.1 1.5 1.9 21.4 n/a 1.0 n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 27 7
Glycine n/a 0.1 0.4 0.2 6.4 n/a 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 7 2
Histidine n/a 0.1 0.3 0.2 5.4 n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 6 2
Iron n/a 0.4 0.1 40.6 2.5 0.0 1.7 0.4 0.5 0.1 0.1 0.0 0.2 0.0 0.0 47 12
Isoleucine n/a 0.1 0.7 0.3 7.1 n/a 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 8 2
Lactose n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.2 1.0 1.3 12.0 n/a 0.4 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 15 4
Lysine n/a 0.1 0.8 0.1 13.9 n/a 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 15 4
Magnesium n/a 6.9 10.9 12.6 177.1 4.0 28.9 3.2 11.5 0.5 1.9 0.0 3.0 2.6 0.7 264 66
Maltose n/a n/a 0.1 1.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Manganese n/a 0.2 0.0 0.2 0.1 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Methionine n/a 0.1 0.4 0.2 3.8 n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 4 1
Monounsaturated Fat n/a 0.0 0.0 0.1 5.2 0.0 0.0 0.0 0.5 0.0 n/a 5.7 0.0 0.0 0.0 12 3
Niacin n/a 0.4 0.1 34.2 71.0 0.0 2.9 0.0 0.6 0.0 n/a 0.0 0.1 0.0 0.0 109 27
Pantothenic acid n/a 0.1 0.2 0.1 9.7 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 11 3
Phenylalanine n/a 0.2 0.7 0.5 5.8 n/a 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 7 2
Phosphorus n/a 33.8 14.9 51.8 1,430.1 0.0 93.4 2.4 18.2 2.1 3.0 0.0 18.4 2.0 1.3 1,671 418
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 0.4 1 0
Polyunsaturated Fat n/a 0.1 0.0 0.4 2.7 0.0 0.0 0.0 0.8 0.0 n/a 2.5 0.0 0.0 0.0 7 2
Potassium n/a 33.4 161.4 110.6 2,519.7 4.0 152.8 61.6 57.1 0.5 17.9 0.0 48.1 24.9 9.1 3,201 800
Proline n/a 0.4 0.4 0.9 4.6 n/a 0.3 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 7 2
Protein n/a 3.2 10.8 9.3 144.6 0.0 4.4 0.6 1.6 0.0 0.1 0.0 0.8 0.1 0.1 175 44
Retinol n/a 0.0 0.0 616.0 61.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 677 169
Riboflavin n/a 0.0 0.4 3.7 0.7 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 5 1
Saturated Fat n/a 0.0 0.0 0.2 3.9 0.0 0.0 0.0 0.3 0.0 0.0 0.7 0.0 0.0 0.0 5 1
Selenium n/a 10.6 19.8 11.6 217.9 0.0 0.7 1.6 0.9 0.4 n/a 0.0 1.7 0.0 0.0 265 66
Serine n/a 0.2 0.8 0.4 5.5 n/a 0.3 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 7 2
Sodium n/a 0.6 164.3 1,012.2 790.0 11.9 2,830.2 32.0 775.2 1.4 3.7 0.0 2.0 0.8 0.1 5,624 1,406
Starch n/a n/a n/a 96.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 96 24
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 5.7 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 6 1
Sugar n/a 0.1 0.7 14.7 0.0 0.0 1.4 34.7 13.1 0.0 2.4 0.0 0.1 0.1 0.0 67 17
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 3.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4 1
Threonine n/a 0.1 0.4 0.3 6.5 n/a 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 7 2
Tocopherol, alpha n/a 0.0 0.0 0.2 1.3 0.0 0.0 0.1 0.1 0.0 n/a 1.6 0.0 0.0 0.1 3 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 0.0 n/a 2.5 n/a n/a n/a 3 1
Total Fat n/a 0.3 0.2 0.8 17.6 0.0 0.1 0.2 1.6 0.0 0.0 9.0 0.1 0.0 0.1 30 7
Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.1 0.1 1.8 n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 2 1
Tyrosine n/a 0.1 0.5 0.1 5.2 n/a 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 6 2
Valine n/a 0.1 0.8 0.4 7.5 n/a 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 9 2
Vitamin A, IU n/a 0.0 0.0 2,507.4 204.3 0.0 0.0 164.0 2.9 0.0 0.0 0.0 1.1 0.0 187.2 3,067 767
Vitamin A, RAE n/a 0.0 0.0 638.4 61.3 0.0 0.0 11.2 0.0 0.0 0.0 0.0 0.0 0.0 9.4 720 180
Vitamin B-12 n/a 0.0 0.1 13.3 1.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 15 4
Vitamin B-6 n/a 0.0 0.0 4.8 5.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 10 3
Vitamin C n/a 0.0 0.0 30.8 8.2 0.0 0.0 7.0 0.2 0.0 0.0 0.0 3.7 0.3 0.3 51 13
Vitamin D n/a 0.0 0.0 200.2 34.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 234 59
Water n/a 3.7 86.7 5.3 516.1 394.7 60.4 27.6 21.2 1.3 12.2 0.0 7.0 4.7 0.0 1,141 285
Zinc n/a 0.2 0.0 0.3 3.9 0.0 0.3 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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