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    Nutritional Facts: Lighter General Tso's Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (0g)
    cooking spray
    1/4 cup (31g)
    all-purpose flour
    3 large (99g)
    egg whites
    5 cups (140g)
    corn flakes
    1 1/2 lbs (681g)
    boneless skinless chicken breasts
    1 2/3 cups (395g)
    water
    1/3 cup (85g)
    low sodium soy sauce
    1/4 cup (80g)
    apricot jam
    3 tablespoons (48g)
    hoisin sauce
    2 tablespoons (16g)
    cornstarch
    1 tablespoon (16g)
    balsamic vinegar
    2 teaspoons (9g)
    canola oil
    4 (12g)
    garlic cloves
    1 tablespoon (6g)
    fresh ginger
    1/4 teaspoon (0g)
    red pepper flakes
    Total 1 serving
    Alanine n/a 0.1 0.7 0.7 8.4 n/a 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 10 3
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.1 0.6 0.1 9.8 n/a 0.3 n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 11 3
    Ash n/a 0.1 0.6 2.7 7.8 0.4 12.9 0.2 2.4 0.0 0.1 0.0 0.2 0.0 0.0 27 7
    Aspartic acid n/a 0.1 1.2 0.5 13.6 n/a 0.5 n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 16 4
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 37.2 n/a n/a n/a 37 9
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 4.7 6.9 5.6 34.1 11.9 14.4 16.0 15.4 0.3 4.3 0.0 21.7 1.0 0.7 137 34
    Calories n/a 113.8 51.5 505.4 776.3 0.0 45.0 193.6 105.6 61.0 14.1 79.6 17.9 4.8 1.4 1,970 492
    Calories (kj) n/a 475.9 213.8 2,114.0 3,248.4 0.0 188.5 811.2 441.6 255.0 59.0 332.9 74.8 20.0 6.0 8,241 2,060
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 21.7 n/a n/a n/a 22 5
    Carbohydrates n/a 23.8 0.7 122.0 0.0 0.0 7.2 51.5 21.2 14.6 2.7 0.0 4.0 1.1 0.3 249 62
    Cholesterol n/a 0.0 0.0 0.0 435.8 0.0 0.0 0.0 1.4 0.0 n/a 0.0 0.0 0.0 0.0 437 109
    Copper n/a 0.0 0.0 0.2 0.2 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine n/a 0.1 0.3 0.2 1.5 n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 2 1
    Dietary Fiber n/a 0.8 0.0 3.5 0.0 0.0 0.7 0.2 1.3 0.1 n/a 0.0 0.3 0.1 0.1 7 2
    Folate n/a 8.1 4.0 672.0 27.2 0.0 13.6 0.8 11.0 0.0 n/a 0.0 0.4 0.7 0.5 738 185
    Folate, DFE n/a 8.1 4.0 1,108.8 27.2 0.0 13.6 0.8 11.0 0.0 n/a 0.0 0.4 0.7 0.5 1,175 294
    Folate, food n/a 8.1 4.0 47.6 27.2 0.0 13.6 0.8 11.0 0.0 n/a 0.0 0.4 0.7 0.5 114 28
    Folic acid n/a 0.0 0.0 624.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 624 156
    Fructose n/a n/a 0.1 1.9 n/a n/a n/a n/a n/a n/a 1.2 n/a n/a n/a n/a 3 1
    Galactose n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.3 5.9 n/a n/a n/a n/a n/a n/a 1.2 n/a n/a n/a n/a 7 2
    Glutamic acid n/a 1.1 1.5 1.9 21.4 n/a 1.0 n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 27 7
    Glycine n/a 0.1 0.4 0.2 6.4 n/a 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 7 2
    Histidine n/a 0.1 0.3 0.2 5.4 n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 6 2
    Iron n/a 0.4 0.1 40.6 2.5 0.0 1.7 0.4 0.5 0.1 0.1 0.0 0.2 0.0 0.0 47 12
    Isoleucine n/a 0.1 0.7 0.3 7.1 n/a 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 8 2
    Lactose n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine n/a 0.2 1.0 1.3 12.0 n/a 0.4 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 15 4
    Lysine n/a 0.1 0.8 0.1 13.9 n/a 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 15 4
    Magnesium n/a 6.9 10.9 12.6 177.1 4.0 28.9 3.2 11.5 0.5 1.9 0.0 3.0 2.6 0.7 264 66
    Maltose n/a n/a 0.1 1.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Manganese n/a 0.2 0.0 0.2 0.1 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 1 0
    Methionine n/a 0.1 0.4 0.2 3.8 n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 4 1
    Monounsaturated Fat n/a 0.0 0.0 0.1 5.2 0.0 0.0 0.0 0.5 0.0 n/a 5.7 0.0 0.0 0.0 12 3
    Niacin n/a 0.4 0.1 34.2 71.0 0.0 2.9 0.0 0.6 0.0 n/a 0.0 0.1 0.0 0.0 109 27
    Pantothenic acid n/a 0.1 0.2 0.1 9.7 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 11 3
    Phenylalanine n/a 0.2 0.7 0.5 5.8 n/a 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 7 2
    Phosphorus n/a 33.8 14.9 51.8 1,430.1 0.0 93.4 2.4 18.2 2.1 3.0 0.0 18.4 2.0 1.3 1,671 418
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 0.4 1 0
    Polyunsaturated Fat n/a 0.1 0.0 0.4 2.7 0.0 0.0 0.0 0.8 0.0 n/a 2.5 0.0 0.0 0.0 7 2
    Potassium n/a 33.4 161.4 110.6 2,519.7 4.0 152.8 61.6 57.1 0.5 17.9 0.0 48.1 24.9 9.1 3,201 800
    Proline n/a 0.4 0.4 0.9 4.6 n/a 0.3 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 7 2
    Protein n/a 3.2 10.8 9.3 144.6 0.0 4.4 0.6 1.6 0.0 0.1 0.0 0.8 0.1 0.1 175 44
    Retinol n/a 0.0 0.0 616.0 61.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 677 169
    Riboflavin n/a 0.0 0.4 3.7 0.7 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 5 1
    Saturated Fat n/a 0.0 0.0 0.2 3.9 0.0 0.0 0.0 0.3 0.0 0.0 0.7 0.0 0.0 0.0 5 1
    Selenium n/a 10.6 19.8 11.6 217.9 0.0 0.7 1.6 0.9 0.4 n/a 0.0 1.7 0.0 0.0 265 66
    Serine n/a 0.2 0.8 0.4 5.5 n/a 0.3 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 7 2
    Sodium n/a 0.6 164.3 1,012.2 790.0 11.9 2,830.2 32.0 775.2 1.4 3.7 0.0 2.0 0.8 0.1 5,624 1,406
    Starch n/a n/a n/a 96.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 96 24
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0 0
    Sucrose n/a n/a 0.1 5.7 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 6 1
    Sugar n/a 0.1 0.7 14.7 0.0 0.0 1.4 34.7 13.1 0.0 2.4 0.0 0.1 0.1 0.0 67 17
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 0.0 3.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4 1
    Threonine n/a 0.1 0.4 0.3 6.5 n/a 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 7 2
    Tocopherol, alpha n/a 0.0 0.0 0.2 1.3 0.0 0.0 0.1 0.1 0.0 n/a 1.6 0.0 0.0 0.1 3 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 0.0 n/a 2.5 n/a n/a n/a 3 1
    Total Fat n/a 0.3 0.2 0.8 17.6 0.0 0.1 0.2 1.6 0.0 0.0 9.0 0.1 0.0 0.1 30 7
    Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.1 0.1 1.8 n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 2 1
    Tyrosine n/a 0.1 0.5 0.1 5.2 n/a 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 6 2
    Valine n/a 0.1 0.8 0.4 7.5 n/a 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 9 2
    Vitamin A, IU n/a 0.0 0.0 2,507.4 204.3 0.0 0.0 164.0 2.9 0.0 0.0 0.0 1.1 0.0 187.2 3,067 767
    Vitamin A, RAE n/a 0.0 0.0 638.4 61.3 0.0 0.0 11.2 0.0 0.0 0.0 0.0 0.0 0.0 9.4 720 180
    Vitamin B-12 n/a 0.0 0.1 13.3 1.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 15 4
    Vitamin B-6 n/a 0.0 0.0 4.8 5.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 10 3
    Vitamin C n/a 0.0 0.0 30.8 8.2 0.0 0.0 7.0 0.2 0.0 0.0 0.0 3.7 0.3 0.3 51 13
    Vitamin D n/a 0.0 0.0 200.2 34.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 234 59
    Water n/a 3.7 86.7 5.3 516.1 394.7 60.4 27.6 21.2 1.3 12.2 0.0 7.0 4.7 0.0 1,141 285
    Zinc n/a 0.2 0.0 0.3 3.9 0.0 0.3 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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