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Nutritional Facts: Omani Chicken Kabuli Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (1,002g)
chicken legs
3 cups (555g)
basmati rice
3 (330g)
onions
2 (6g)
garlic cloves
1 teaspoon (0g)
whole cardamom pods
1 teaspoon (2g)
whole cloves
1 teaspoon (33g)
whole black peppercorns
1 teaspoon (1g)
dried coriander
1 teaspoon (2g)
cumin seeds
1 small (1g)
cinnamon sticks
2 (0g)
dried limes
1 tablespoon (0g)
baharat spice mix
4 tablespoons (64g)
tomato paste
1 to taste (0g)
extra virgin olive oil
1/4 cup (36g)
golden raisins
1/4 cup (36g)
whole almonds
3 pinches (0g)
dried lime powder
1 to taste (0g)
sea salt
1 to taste (0g)
cilantro leaves
Total 1 serving
Alanine (g) 10.5 2.6 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.4 n/a n/a n/a 14 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 11.4 3.3 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.9 n/a n/a n/a 16 3
Ash (g) 8.5 8.5 1.2 0.1 n/a 0.1 n/a 0.1 0.2 n/a n/a n/a 1.8 n/a 0.6 1.1 n/a n/a n/a 22 4
Aspartic acid (g) 16.2 4.1 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 1.0 n/a n/a n/a 22 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 47.2 n/a n/a n/a 47 8
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 100.2 127.7 75.9 10.9 n/a 13.6 n/a 7.5 19.6 n/a n/a n/a 23.1 n/a 19.2 94.4 n/a n/a n/a 492 82
Calories 1,873.7 2,053.5 132.0 8.9 n/a 6.8 n/a 1.7 7.9 n/a n/a n/a 52.7 n/a 109.5 205.6 n/a n/a n/a 4,452 742
Calories (kj) 7,835.6 8,591.4 547.8 37.4 n/a 28.4 n/a 7.0 32.9 n/a n/a n/a 220.3 n/a 458.2 860.9 n/a n/a n/a 18,620 3,103
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.8 n/a n/a n/a 2 0
Carbohydrates (g) 0.0 428.7 30.8 2.0 n/a 1.3 n/a 0.3 0.9 n/a n/a n/a 12.1 n/a 28.8 7.7 n/a n/a n/a 513 85
Cholesterol (mg) 831.7 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 832 139
Copper (mg) 0.6 1.5 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.2 n/a 0.1 0.4 n/a n/a n/a 3 1
Cystine (g) 2.4 0.5 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 3 1
Dietary Fiber (g) 0.0 19.4 5.6 0.1 n/a 0.7 n/a 0.1 0.2 n/a n/a n/a 2.6 n/a 1.5 4.4 n/a n/a n/a 35 6
Folate (mcg) 110.2 111.0 62.7 0.2 n/a 2.0 n/a 1.6 0.2 n/a n/a n/a 7.7 n/a 1.1 17.9 n/a n/a n/a 315 52
Folate, DFE (mcg) 110.2 111.0 62.7 0.2 n/a 2.0 n/a 1.6 0.2 n/a n/a n/a 7.7 n/a 1.1 17.9 n/a n/a n/a 315 52
Folate, food (mcg) 110.2 111.0 62.7 0.2 n/a 2.0 n/a 1.6 0.2 n/a n/a n/a 7.7 n/a 1.1 17.9 n/a n/a n/a 315 52
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a 4.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3.8 n/a n/a 0.0 n/a n/a n/a 8 1
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 6.5 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3.7 n/a n/a 0.0 n/a n/a n/a 10 2
Glutamic acid (g) 26.7 9.0 0.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a 2.4 n/a n/a n/a 40 7
Glycine (g) 11.5 2.2 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.5 n/a n/a n/a 14 2
Histidine (g) 5.4 1.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a 7 1
Iron (mg) 10.1 8.2 0.7 0.1 n/a 0.2 n/a 0.3 1.4 n/a n/a n/a 1.9 n/a 0.6 1.3 n/a n/a n/a 25 4
Isoleucine (g) 9.1 1.9 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.3 n/a n/a n/a 11 2
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 13.3 3.6 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.5 n/a n/a n/a 18 3
Lysine (g) 14.9 1.7 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.2 n/a n/a n/a 17 3
Magnesium (mg) 210.4 793.7 33.0 1.5 n/a 5.5 n/a 4.2 7.7 n/a n/a n/a 27.0 n/a 12.7 95.8 n/a n/a n/a 1,191 199
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 20.8 0.4 0.1 n/a 0.6 n/a 0.0 0.1 n/a n/a n/a 0.2 n/a 0.1 0.8 n/a n/a n/a 23 4
Methionine (g) 4.9 1.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 6 1
Monounsaturated Fat (g) 49.0 5.9 0.0 0.0 n/a 0.0 n/a 0.0 0.3 n/a n/a n/a 0.0 n/a 0.0 11.0 n/a n/a n/a 66 11
Niacin (mg) 54.5 28.3 0.4 0.0 n/a 0.0 n/a 0.1 0.1 n/a n/a n/a 2.0 n/a 0.4 1.2 n/a n/a n/a 87 14
Pantothenic acid (mg) 11.1 8.3 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.1 0.2 n/a n/a n/a 20 3
Phenylalanine (g) 7.1 2.3 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.4 n/a n/a n/a 10 2
Phosphorus (mg) 1,493.0 1,848.2 95.7 9.2 n/a 2.2 n/a 2.9 10.5 n/a n/a n/a 53.3 n/a 41.7 173.0 n/a n/a n/a 3,730 622
Phytosterols n/a n/a 49.5 n/a n/a 5.4 n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 56 9
Polyunsaturated Fat (g) 26.6 5.8 0.1 0.0 n/a 0.1 n/a 0.0 0.1 n/a n/a n/a 0.1 n/a 0.0 4.3 n/a n/a n/a 37 6
Potassium (mg) 1,984.0 1,237.7 481.8 24.1 n/a 23.1 n/a 26.8 37.5 n/a n/a n/a 651.1 n/a 270.4 252.0 n/a n/a n/a 4,989 831
Proline (g) 8.7 2.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.4 n/a n/a n/a 11 2
Protein (g) 181.9 44.1 3.6 0.4 n/a 0.1 n/a 0.1 0.4 n/a n/a n/a 2.8 n/a 1.2 7.6 n/a n/a n/a 242 40
Retinol (mcg) 370.7 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 371 62
Riboflavin (mg) 1.6 0.5 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.1 0.4 n/a n/a n/a 3 0
Saturated Fat (g) 34.2 3.2 0.1 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.1 1.3 n/a n/a n/a 39 7
Selenium (mcg) 131.3 129.9 1.7 0.9 n/a 0.1 n/a 0.2 0.1 n/a n/a n/a 3.4 n/a 0.3 0.9 n/a n/a n/a 269 45
Serine (g) 6.4 2.3 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.3 n/a n/a n/a 9 2
Sodium (mg) 791.6 38.9 13.2 1.0 n/a 5.1 n/a 1.3 3.5 n/a n/a n/a 507.3 n/a 4.4 0.4 n/a n/a n/a 1,367 228
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.3 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a 1 0
Sucrose n/a 4.7 3.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 1.3 n/a n/a n/a 9 2
Sugar (g) 0.0 4.7 14.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 7.8 n/a 21.5 1.4 n/a n/a n/a 50 8
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.7 2.2 0.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 3 1
Threonine (g) 7.5 1.6 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.2 n/a n/a n/a 10 2
Tocopherol, alpha (mg) 4.4 6.7 0.1 0.0 n/a 0.2 n/a 0.0 0.1 n/a n/a n/a 2.8 n/a 0.0 9.4 n/a n/a n/a 24 4
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0.2 n/a n/a n/a 1 0
Total Fat (g) 121.4 16.2 0.3 0.0 n/a 0.4 n/a 0.0 0.5 n/a n/a n/a 0.3 n/a 0.2 17.7 n/a n/a n/a 157 26
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
Tryptophan (g) 2.0 0.6 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 3 0
Tyrosine (g) 5.9 1.7 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a 8 1
Valine (g) 8.8 2.6 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.3 n/a n/a n/a 12 2
Vitamin A, IU (IU) 1,232.5 0.0 6.6 0.5 n/a 11.1 n/a 35.1 26.7 n/a n/a n/a 979.3 n/a 0.0 0.4 n/a n/a n/a 2,292 382
Vitamin A, RAE (mcg) 370.7 0.0 0.0 0.0 n/a 0.6 n/a 1.8 1.3 n/a n/a n/a 48.8 n/a 0.0 0.0 n/a n/a n/a 423 71
Vitamin B-12 (mcg) 3.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 3 1
Vitamin B-6 (mg) 2.9 2.8 0.4 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.1 0.1 n/a n/a n/a 7 1
Vitamin C (mg) 0.0 0.0 24.4 1.9 n/a 1.7 n/a 3.4 0.2 n/a n/a n/a 14.1 n/a 1.2 0.0 n/a n/a n/a 47 8
Vitamin D (IU) 50.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 50 8
Water (g) 700.5 57.6 294.1 3.5 n/a 0.1 n/a 0.0 0.2 n/a n/a n/a 47.2 n/a 5.4 1.7 n/a n/a n/a 1,110 185
Zinc (mg) 17.7 11.2 0.6 0.1 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0.4 n/a 0.1 1.1 n/a n/a n/a 31 5

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