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    Nutritional Facts: Omani Chicken Kabuli Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (1,002g)
    chicken legs
    3 cups (555g)
    basmati rice
    3 (330g)
    onions
    2 (6g)
    garlic cloves
    1 teaspoon (0g)
    whole cardamom pods
    1 teaspoon (2g)
    whole cloves
    1 teaspoon (33g)
    whole black peppercorns
    1 teaspoon (1g)
    dried coriander
    1 teaspoon (2g)
    cumin seeds
    1 small (1g)
    cinnamon sticks
    2 (0g)
    dried limes
    1 tablespoon (0g)
    baharat spice mix
    4 tablespoons (64g)
    tomato paste
    1 to taste (0g)
    extra virgin olive oil
    1/4 cup (36g)
    golden raisins
    1/4 cup (36g)
    whole almonds
    3 pinches (0g)
    dried lime powder
    1 to taste (0g)
    sea salt
    1 to taste (0g)
    cilantro leaves
    Total 1 serving
    Alanine (g) 10.5 2.6 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.4 n/a n/a n/a 14 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 11.4 3.3 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.9 n/a n/a n/a 16 3
    Ash (g) 8.5 8.5 1.2 0.1 n/a 0.1 n/a 0.1 0.2 n/a n/a n/a 1.8 n/a 0.6 1.1 n/a n/a n/a 22 4
    Aspartic acid (g) 16.2 4.1 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 1.0 n/a n/a n/a 22 4
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 47.2 n/a n/a n/a 47 8
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 100.2 127.7 75.9 10.9 n/a 13.6 n/a 7.5 19.6 n/a n/a n/a 23.1 n/a 19.2 94.4 n/a n/a n/a 492 82
    Calories 1,873.7 2,053.5 132.0 8.9 n/a 6.8 n/a 1.7 7.9 n/a n/a n/a 52.7 n/a 109.5 205.6 n/a n/a n/a 4,452 742
    Calories (kj) 7,835.6 8,591.4 547.8 37.4 n/a 28.4 n/a 7.0 32.9 n/a n/a n/a 220.3 n/a 458.2 860.9 n/a n/a n/a 18,620 3,103
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.8 n/a n/a n/a 2 0
    Carbohydrates (g) 0.0 428.7 30.8 2.0 n/a 1.3 n/a 0.3 0.9 n/a n/a n/a 12.1 n/a 28.8 7.7 n/a n/a n/a 513 85
    Cholesterol (mg) 831.7 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 832 139
    Copper (mg) 0.6 1.5 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.2 n/a 0.1 0.4 n/a n/a n/a 3 1
    Cystine (g) 2.4 0.5 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 3 1
    Dietary Fiber (g) 0.0 19.4 5.6 0.1 n/a 0.7 n/a 0.1 0.2 n/a n/a n/a 2.6 n/a 1.5 4.4 n/a n/a n/a 35 6
    Folate (mcg) 110.2 111.0 62.7 0.2 n/a 2.0 n/a 1.6 0.2 n/a n/a n/a 7.7 n/a 1.1 17.9 n/a n/a n/a 315 52
    Folate, DFE (mcg) 110.2 111.0 62.7 0.2 n/a 2.0 n/a 1.6 0.2 n/a n/a n/a 7.7 n/a 1.1 17.9 n/a n/a n/a 315 52
    Folate, food (mcg) 110.2 111.0 62.7 0.2 n/a 2.0 n/a 1.6 0.2 n/a n/a n/a 7.7 n/a 1.1 17.9 n/a n/a n/a 315 52
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Fructose n/a n/a 4.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3.8 n/a n/a 0.0 n/a n/a n/a 8 1
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 6.5 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3.7 n/a n/a 0.0 n/a n/a n/a 10 2
    Glutamic acid (g) 26.7 9.0 0.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a 2.4 n/a n/a n/a 40 7
    Glycine (g) 11.5 2.2 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.5 n/a n/a n/a 14 2
    Histidine (g) 5.4 1.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a 7 1
    Iron (mg) 10.1 8.2 0.7 0.1 n/a 0.2 n/a 0.3 1.4 n/a n/a n/a 1.9 n/a 0.6 1.3 n/a n/a n/a 25 4
    Isoleucine (g) 9.1 1.9 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.3 n/a n/a n/a 11 2
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 13.3 3.6 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.5 n/a n/a n/a 18 3
    Lysine (g) 14.9 1.7 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.2 n/a n/a n/a 17 3
    Magnesium (mg) 210.4 793.7 33.0 1.5 n/a 5.5 n/a 4.2 7.7 n/a n/a n/a 27.0 n/a 12.7 95.8 n/a n/a n/a 1,191 199
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.2 20.8 0.4 0.1 n/a 0.6 n/a 0.0 0.1 n/a n/a n/a 0.2 n/a 0.1 0.8 n/a n/a n/a 23 4
    Methionine (g) 4.9 1.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 6 1
    Monounsaturated Fat (g) 49.0 5.9 0.0 0.0 n/a 0.0 n/a 0.0 0.3 n/a n/a n/a 0.0 n/a 0.0 11.0 n/a n/a n/a 66 11
    Niacin (mg) 54.5 28.3 0.4 0.0 n/a 0.0 n/a 0.1 0.1 n/a n/a n/a 2.0 n/a 0.4 1.2 n/a n/a n/a 87 14
    Pantothenic acid (mg) 11.1 8.3 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.1 0.2 n/a n/a n/a 20 3
    Phenylalanine (g) 7.1 2.3 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.4 n/a n/a n/a 10 2
    Phosphorus (mg) 1,493.0 1,848.2 95.7 9.2 n/a 2.2 n/a 2.9 10.5 n/a n/a n/a 53.3 n/a 41.7 173.0 n/a n/a n/a 3,730 622
    Phytosterols n/a n/a 49.5 n/a n/a 5.4 n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 56 9
    Polyunsaturated Fat (g) 26.6 5.8 0.1 0.0 n/a 0.1 n/a 0.0 0.1 n/a n/a n/a 0.1 n/a 0.0 4.3 n/a n/a n/a 37 6
    Potassium (mg) 1,984.0 1,237.7 481.8 24.1 n/a 23.1 n/a 26.8 37.5 n/a n/a n/a 651.1 n/a 270.4 252.0 n/a n/a n/a 4,989 831
    Proline (g) 8.7 2.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.4 n/a n/a n/a 11 2
    Protein (g) 181.9 44.1 3.6 0.4 n/a 0.1 n/a 0.1 0.4 n/a n/a n/a 2.8 n/a 1.2 7.6 n/a n/a n/a 242 40
    Retinol (mcg) 370.7 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 371 62
    Riboflavin (mg) 1.6 0.5 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.1 0.4 n/a n/a n/a 3 0
    Saturated Fat (g) 34.2 3.2 0.1 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.1 1.3 n/a n/a n/a 39 7
    Selenium (mcg) 131.3 129.9 1.7 0.9 n/a 0.1 n/a 0.2 0.1 n/a n/a n/a 3.4 n/a 0.3 0.9 n/a n/a n/a 269 45
    Serine (g) 6.4 2.3 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.3 n/a n/a n/a 9 2
    Sodium (mg) 791.6 38.9 13.2 1.0 n/a 5.1 n/a 1.3 3.5 n/a n/a n/a 507.3 n/a 4.4 0.4 n/a n/a n/a 1,367 228
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.3 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a 1 0
    Sucrose n/a 4.7 3.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 1.3 n/a n/a n/a 9 2
    Sugar (g) 0.0 4.7 14.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 7.8 n/a 21.5 1.4 n/a n/a n/a 50 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.7 2.2 0.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 3 1
    Threonine (g) 7.5 1.6 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.2 n/a n/a n/a 10 2
    Tocopherol, alpha (mg) 4.4 6.7 0.1 0.0 n/a 0.2 n/a 0.0 0.1 n/a n/a n/a 2.8 n/a 0.0 9.4 n/a n/a n/a 24 4
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0.2 n/a n/a n/a 1 0
    Total Fat (g) 121.4 16.2 0.3 0.0 n/a 0.4 n/a 0.0 0.5 n/a n/a n/a 0.3 n/a 0.2 17.7 n/a n/a n/a 157 26
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
    Tryptophan (g) 2.0 0.6 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 3 0
    Tyrosine (g) 5.9 1.7 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a 8 1
    Valine (g) 8.8 2.6 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.3 n/a n/a n/a 12 2
    Vitamin A, IU (IU) 1,232.5 0.0 6.6 0.5 n/a 11.1 n/a 35.1 26.7 n/a n/a n/a 979.3 n/a 0.0 0.4 n/a n/a n/a 2,292 382
    Vitamin A, RAE (mcg) 370.7 0.0 0.0 0.0 n/a 0.6 n/a 1.8 1.3 n/a n/a n/a 48.8 n/a 0.0 0.0 n/a n/a n/a 423 71
    Vitamin B-12 (mcg) 3.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 3 1
    Vitamin B-6 (mg) 2.9 2.8 0.4 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.1 0.1 n/a n/a n/a 7 1
    Vitamin C (mg) 0.0 0.0 24.4 1.9 n/a 1.7 n/a 3.4 0.2 n/a n/a n/a 14.1 n/a 1.2 0.0 n/a n/a n/a 47 8
    Vitamin D (IU) 50.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 50 8
    Water (g) 700.5 57.6 294.1 3.5 n/a 0.1 n/a 0.0 0.2 n/a n/a n/a 47.2 n/a 5.4 1.7 n/a n/a n/a 1,110 185
    Zinc (mg) 17.7 11.2 0.6 0.1 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0.4 n/a 0.1 1.1 n/a n/a n/a 31 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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