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Nutritional Facts: Butternut Squash Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (1,362g)
butternut squash
1 small (431g)
acorn squash
2 (426g)
potatoes
1 tablespoon (15g)
creme fraiche
1/4 teaspoon (1g)
nutmeg
1 to taste (0g)
water
Total 1 serving
Alanine (g) 0.6 0.1 0.3 0.0 n/a n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.8 0.2 0.4 0.0 n/a n/a 1 0
Ash (g) 10.9 3.9 4.6 0.1 0.0 n/a 19 3
Aspartic acid (g) 1.5 0.4 2.0 0.0 n/a n/a 4 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 653.8 142.2 51.1 9.8 1.1 n/a 858 143
Calories 612.9 172.4 328.0 51.8 3.1 n/a 1,168 195
Calories (kj) 2,560.6 719.8 1,367.5 216.5 12.9 n/a 4,877 813
Carbohydrates (g) 159.2 44.9 74.4 0.4 0.3 n/a 279 47
Cholesterol (mg) 0.0 0.0 0.0 20.6 0.0 n/a 21 3
Copper (mg) 1.0 0.3 0.5 0.0 0.0 n/a 2 0
Cystine (g) 0.1 0.0 0.1 0.0 n/a n/a 0 0
Dietary Fiber (g) 27.2 6.5 9.4 0.0 0.1 n/a 43 7
Folate (mcg) 367.7 73.3 68.2 0.6 0.4 n/a 510 85
Folate, DFE (mcg) 367.7 73.3 68.2 0.6 0.4 n/a 510 85
Folate, food (mcg) 367.7 73.3 68.2 0.6 0.4 n/a 510 85
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 13.5 n/a 1.2 n/a n/a n/a 15 2
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 13.5 n/a 1.4 n/a n/a n/a 15 2
Glutamic acid (g) 2.4 0.6 1.5 0.1 n/a n/a 5 1
Glycine (g) 0.5 0.1 0.2 0.0 n/a n/a 1 0
Histidine (g) 0.3 0.1 0.1 0.0 n/a n/a 0 0
Iron (mg) 9.5 3.0 3.3 0.0 0.0 n/a 16 3
Isoleucine (g) 0.5 0.1 0.3 0.0 n/a n/a 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.8 0.2 0.4 0.0 n/a n/a 1 0
Lysine (g) 0.5 0.1 0.4 0.0 n/a n/a 1 0
Magnesium (mg) 463.1 137.9 98.0 1.1 1.1 n/a 701 117
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.8 0.7 0.7 0.0 0.0 n/a 4 1
Methionine (g) 0.2 0.0 0.1 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 1.6 0.0 n/a 2 0
Niacin (mg) 16.3 3.0 4.5 0.0 0.0 n/a 24 4
Pantothenic acid (mg) 5.4 1.7 1.3 0.0 n/a n/a 8 1
Phenylalanine (g) 0.5 0.1 0.3 0.0 n/a n/a 1 0
Phosphorus (mg) 449.5 155.2 242.8 9.3 1.2 n/a 858 143
Phytosterols n/a n/a 21.3 n/a 0.4 n/a 22 4
Polyunsaturated Fat (g) 0.6 0.2 0.2 0.2 0.0 n/a 1 0
Potassium (mg) 4,794.2 1,495.6 1,793.5 11.3 2.1 n/a 8,097 1,349
Proline (g) 0.5 0.1 0.3 0.0 n/a n/a 1 0
Protein (g) 13.6 3.4 8.6 0.3 0.0 n/a 26 4
Retinol (mcg) 0.0 0.0 0.0 60.8 0.0 n/a 61 10
Riboflavin (mg) 0.3 0.0 0.1 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.3 0.1 0.1 3.5 0.2 n/a 4 1
Selenium (mcg) 6.8 2.2 1.3 0.1 0.0 n/a 10 2
Serine (g) 0.5 0.1 0.3 0.0 n/a n/a 1 0
Sodium (mg) 54.5 12.9 25.6 5.7 0.1 n/a 99 16
Starch n/a n/a 65.8 n/a n/a n/a 66 11
Sucrose (g) 3.0 n/a 0.7 n/a n/a n/a 4 1
Sugar (g) 30.0 n/a 3.3 0.0 0.2 n/a 33 6
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.4 0.6 0.3 0.0 0.0 n/a 2 0
Threonine (g) 0.4 0.1 0.3 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 19.6 n/a 0.0 0.2 0.0 n/a 20 3
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 1.4 0.4 0.4 5.6 0.2 n/a 8 1
Tryptophan (g) 0.2 0.0 0.1 0.0 n/a n/a 0 0
Tyrosine (g) 0.5 0.1 0.2 0.0 n/a n/a 1 0
Valine (g) 0.6 0.1 0.4 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 144,780.6 1,581.8 8.5 220.5 0.6 n/a 146,592 24,432
Vitamin A, RAE (mcg) 7,245.8 77.6 0.0 61.7 0.0 n/a 7,385 1,231
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 2.1 0.7 1.3 0.0 0.0 n/a 4 1
Vitamin C (mg) 286.0 47.4 83.9 0.1 0.0 n/a 417 70
Vitamin D (IU) 0.0 0.0 0.0 4.1 0.0 n/a 4 1
Water (g) 1,176.9 378.3 338.0 8.7 0.0 n/a 1,902 317
Zinc (mg) 2.0 0.6 1.2 0.0 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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