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    Nutritional Facts: Butternut Squash Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (1,362g)
    butternut squash
    1 small (431g)
    acorn squash
    2 (426g)
    potatoes
    1 tablespoon (15g)
    creme fraiche
    1/4 teaspoon (1g)
    nutmeg
    1 to taste (0g)
    water
    Total 1 serving
    Alanine (g) 0.6 0.1 0.3 0.0 n/a n/a 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.8 0.2 0.4 0.0 n/a n/a 1 0
    Ash (g) 10.9 3.9 4.6 0.1 0.0 n/a 19 3
    Aspartic acid (g) 1.5 0.4 2.0 0.0 n/a n/a 4 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 653.8 142.2 51.1 9.8 1.1 n/a 858 143
    Calories 612.9 172.4 328.0 51.8 3.1 n/a 1,168 195
    Calories (kj) 2,560.6 719.8 1,367.5 216.5 12.9 n/a 4,877 813
    Carbohydrates (g) 159.2 44.9 74.4 0.4 0.3 n/a 279 47
    Cholesterol (mg) 0.0 0.0 0.0 20.6 0.0 n/a 21 3
    Copper (mg) 1.0 0.3 0.5 0.0 0.0 n/a 2 0
    Cystine (g) 0.1 0.0 0.1 0.0 n/a n/a 0 0
    Dietary Fiber (g) 27.2 6.5 9.4 0.0 0.1 n/a 43 7
    Folate (mcg) 367.7 73.3 68.2 0.6 0.4 n/a 510 85
    Folate, DFE (mcg) 367.7 73.3 68.2 0.6 0.4 n/a 510 85
    Folate, food (mcg) 367.7 73.3 68.2 0.6 0.4 n/a 510 85
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 13.5 n/a 1.2 n/a n/a n/a 15 2
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 13.5 n/a 1.4 n/a n/a n/a 15 2
    Glutamic acid (g) 2.4 0.6 1.5 0.1 n/a n/a 5 1
    Glycine (g) 0.5 0.1 0.2 0.0 n/a n/a 1 0
    Histidine (g) 0.3 0.1 0.1 0.0 n/a n/a 0 0
    Iron (mg) 9.5 3.0 3.3 0.0 0.0 n/a 16 3
    Isoleucine (g) 0.5 0.1 0.3 0.0 n/a n/a 1 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.8 0.2 0.4 0.0 n/a n/a 1 0
    Lysine (g) 0.5 0.1 0.4 0.0 n/a n/a 1 0
    Magnesium (mg) 463.1 137.9 98.0 1.1 1.1 n/a 701 117
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 2.8 0.7 0.7 0.0 0.0 n/a 4 1
    Methionine (g) 0.2 0.0 0.1 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 1.6 0.0 n/a 2 0
    Niacin (mg) 16.3 3.0 4.5 0.0 0.0 n/a 24 4
    Pantothenic acid (mg) 5.4 1.7 1.3 0.0 n/a n/a 8 1
    Phenylalanine (g) 0.5 0.1 0.3 0.0 n/a n/a 1 0
    Phosphorus (mg) 449.5 155.2 242.8 9.3 1.2 n/a 858 143
    Phytosterols n/a n/a 21.3 n/a 0.4 n/a 22 4
    Polyunsaturated Fat (g) 0.6 0.2 0.2 0.2 0.0 n/a 1 0
    Potassium (mg) 4,794.2 1,495.6 1,793.5 11.3 2.1 n/a 8,097 1,349
    Proline (g) 0.5 0.1 0.3 0.0 n/a n/a 1 0
    Protein (g) 13.6 3.4 8.6 0.3 0.0 n/a 26 4
    Retinol (mcg) 0.0 0.0 0.0 60.8 0.0 n/a 61 10
    Riboflavin (mg) 0.3 0.0 0.1 0.0 0.0 n/a 0 0
    Saturated Fat (g) 0.3 0.1 0.1 3.5 0.2 n/a 4 1
    Selenium (mcg) 6.8 2.2 1.3 0.1 0.0 n/a 10 2
    Serine (g) 0.5 0.1 0.3 0.0 n/a n/a 1 0
    Sodium (mg) 54.5 12.9 25.6 5.7 0.1 n/a 99 16
    Starch n/a n/a 65.8 n/a n/a n/a 66 11
    Sucrose (g) 3.0 n/a 0.7 n/a n/a n/a 4 1
    Sugar (g) 30.0 n/a 3.3 0.0 0.2 n/a 33 6
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.4 0.6 0.3 0.0 0.0 n/a 2 0
    Threonine (g) 0.4 0.1 0.3 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 19.6 n/a 0.0 0.2 0.0 n/a 20 3
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0.0 n/a 0 0
    Total Fat (g) 1.4 0.4 0.4 5.6 0.2 n/a 8 1
    Tryptophan (g) 0.2 0.0 0.1 0.0 n/a n/a 0 0
    Tyrosine (g) 0.5 0.1 0.2 0.0 n/a n/a 1 0
    Valine (g) 0.6 0.1 0.4 0.0 n/a n/a 1 0
    Vitamin A, IU (IU) 144,780.6 1,581.8 8.5 220.5 0.6 n/a 146,592 24,432
    Vitamin A, RAE (mcg) 7,245.8 77.6 0.0 61.7 0.0 n/a 7,385 1,231
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 2.1 0.7 1.3 0.0 0.0 n/a 4 1
    Vitamin C (mg) 286.0 47.4 83.9 0.1 0.0 n/a 417 70
    Vitamin D (IU) 0.0 0.0 0.0 4.1 0.0 n/a 4 1
    Water (g) 1,176.9 378.3 338.0 8.7 0.0 n/a 1,902 317
    Zinc (mg) 2.0 0.6 1.2 0.0 0.0 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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