Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (185g) basmati rice |
2 tablespoons (27g) oil |
1 (61g) carrots |
5 (0g) beans |
1/4 cup (36g) green peas |
1 (0g) bay leaves |
3 (0g) cloves |
2 (0g) cardamoms |
1 inch (1g) cinnamon sticks |
2 (220g) onions |
1 teaspoon (2g) ginger |
1/2 teaspoon (1g) garlic |
2 (90g) green chilies |
1/2 teaspoon (1g) pepper |
1/2 teaspoon (0g) coriander powder |
2 pinches (0g) turmeric powder |
1 to taste (0g) salt |
1 teaspoon (0g) coriander leaves |
1 teaspoon (1g) mint leaves |
2 drops (0g) lemon juice |
Total | 1 serving | |
Alanine (g) | 0.9 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine (g) | 1.1 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
Ash (g) | 2.8 | 0.0 | 0.6 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.8 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
Aspartic acid (g) | 1.4 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 42.6 | 0.0 | 20.1 | n/a | 9.1 | 0.5 | n/a | n/a | n/a | 50.6 | 2.1 | 2.5 | 16.2 | 5.1 | 3.7 | 0.5 | n/a | 0.0 | 1.3 | 0.0 | 154 | 39 |
Calories | 684.5 | 240.4 | 25.0 | n/a | 29.4 | 0.2 | n/a | n/a | n/a | 88.0 | 6.0 | 2.1 | 36.0 | 2.9 | 0.8 | 1.0 | n/a | 0.0 | 0.4 | 0.0 | 1,117 | 279 |
Calories (kj) | 2,863.8 | 1,006.1 | 105.5 | n/a | 122.9 | 0.8 | n/a | n/a | n/a | 365.2 | 25.3 | 8.7 | 150.3 | 12.1 | 3.5 | 4.1 | n/a | 0.0 | 1.6 | 0.1 | 4,670 | 1,167 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 142.9 | 0.0 | 5.8 | n/a | 5.2 | 0.0 | n/a | n/a | n/a | 20.5 | 1.3 | 0.5 | 8.5 | 0.7 | 0.2 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 186 | 46 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Dietary Fiber (g) | 6.5 | 0.0 | 1.7 | n/a | 1.8 | 0.0 | n/a | n/a | n/a | 3.7 | 0.3 | 0.0 | 1.4 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 16 | 4 |
Folate (mcg) | 37.0 | 0.0 | 11.6 | n/a | 23.6 | 0.1 | n/a | n/a | n/a | 41.8 | 0.2 | 0.0 | 20.7 | 0.2 | 0.8 | 0.1 | n/a | 0.0 | 0.6 | 0.0 | 137 | 34 |
Folate, DFE (mcg) | 37.0 | 0.0 | 11.6 | n/a | 23.6 | 0.1 | n/a | n/a | n/a | 41.8 | 0.2 | 0.0 | 20.7 | 0.2 | 0.8 | 0.1 | n/a | 0.0 | 0.6 | 0.0 | 137 | 34 |
Folate, food (mcg) | 37.0 | 0.0 | 11.6 | n/a | 23.6 | 0.1 | n/a | n/a | n/a | 41.8 | 0.2 | 0.0 | 20.7 | 0.2 | 0.8 | 0.1 | n/a | 0.0 | 0.6 | 0.0 | 137 | 34 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 0.3 | n/a | 0.1 | n/a | n/a | n/a | n/a | 2.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 1 |
Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 1 |
Glutamic acid (g) | 3.0 | 0.0 | 0.2 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
Glycine (g) | 0.7 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Histidine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 2.7 | 0.0 | 0.2 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.5 | 0.4 | 0.0 | 1.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
Isoleucine (g) | 0.6 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 1.2 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
Lysine (g) | 0.6 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Magnesium (mg) | 264.6 | 0.0 | 7.3 | n/a | 12.0 | 0.1 | n/a | n/a | n/a | 22.0 | 3.9 | 0.4 | 22.5 | 2.0 | 2.1 | 0.5 | n/a | 0.0 | 0.4 | 0.0 | 338 | 84 |
Maltose | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 6.9 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | 0.6 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8 | 2 |
Methionine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Monounsaturated Fat (g) | 2.0 | 7.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10 | 2 |
Niacin (mg) | 9.4 | 0.0 | 0.6 | n/a | 0.8 | 0.0 | n/a | n/a | n/a | 0.3 | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12 | 3 |
Pantothenic acid (mg) | 2.8 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
Phenylalanine (g) | 0.8 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Phosphorus (mg) | 616.1 | 0.0 | 21.4 | n/a | 39.2 | 0.1 | n/a | n/a | n/a | 63.8 | 3.0 | 2.1 | 41.4 | 1.8 | 1.4 | 0.7 | n/a | 0.0 | 0.4 | 0.0 | 791 | 198 |
Phytosterols | n/a | 263.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 33.0 | 1.5 | n/a | n/a | 1.1 | n/a | 0.2 | n/a | 0.0 | 0.1 | n/a | 299 | 75 |
Polyunsaturated Fat (g) | 1.9 | 14.9 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 17 | 4 |
Potassium (mg) | 412.6 | 0.0 | 195.2 | n/a | 88.5 | 0.3 | n/a | n/a | n/a | 321.2 | 23.8 | 5.6 | 306.0 | 15.3 | 13.4 | 6.9 | n/a | 0.1 | 3.0 | 0.1 | 1,392 | 348 |
Proline (g) | 0.7 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Protein (g) | 14.7 | 0.0 | 0.6 | n/a | 2.0 | 0.0 | n/a | n/a | n/a | 2.4 | 0.2 | 0.1 | 1.8 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 22 | 5 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Saturated Fat (g) | 1.1 | 3.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
Selenium (mcg) | 43.3 | 0.0 | 0.1 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 1.1 | 1.0 | 0.2 | 0.5 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 47 | 12 |
Serine (g) | 0.8 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Sodium (mg) | 13.0 | 0.0 | 42.1 | n/a | 1.8 | 0.0 | n/a | n/a | n/a | 8.8 | 0.5 | 0.2 | 6.3 | 0.2 | 0.6 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 74 | 18 |
Starch | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Sucrose (g) | 1.6 | n/a | 2.2 | n/a | 1.8 | n/a | n/a | n/a | n/a | 2.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 8 | 2 |
Sugar (g) | 1.6 | 0.0 | 2.9 | n/a | 2.1 | n/a | n/a | n/a | n/a | 9.3 | 0.1 | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 21 | 5 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.7 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.5 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 2.2 | 3.9 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 7 | 2 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 5.4 | 27.2 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 33 | 8 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
TransFatty acids | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tryptophan (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tyrosine (g) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Valine (g) | 0.9 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 10,190.7 | n/a | 277.3 | 3.7 | n/a | n/a | n/a | 4.4 | 0.5 | 0.1 | 1,061.1 | 6.3 | 17.6 | 0.0 | n/a | 1.4 | 22.7 | 0.0 | 11,586 | 2,896 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 509.4 | n/a | 13.8 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 53.1 | 0.3 | 0.9 | 0.0 | n/a | 0.1 | 1.1 | 0.0 | 579 | 145 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.9 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 3.6 | n/a | 14.5 | 0.0 | n/a | n/a | n/a | 16.3 | 0.0 | 0.4 | 218.3 | 0.0 | 1.7 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 255 | 64 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 19.2 | 0.0 | 53.9 | n/a | 28.6 | 0.0 | n/a | n/a | n/a | 196.0 | 0.2 | 0.8 | 79.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 378 | 95 |
Zinc (mg) | 3.7 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.