Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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51 ounces (1,431g) clams |
51 ounces (1,446g) clam juice |
1/4 quart (160g) diced onions |
1 quart (512g) carrots |
1/4 quart (101g) celery |
3 lbs (1,362g) potatoes |
30 ounces (886g) whole kernel corn |
1/4 cup (15g) parsley |
4 tablespoons (28g) black pepper |
4 tablespoons (72g) salt |
1/2 cup (114g) butter |
1 1/2 lbs (680g) bacon |
1 quart (976g) milk |
1/2 quart (476g) heavy cream |
1/2 cup (64g) cornstarch |
1 cup (244g) milk |
Total | 1 serving | |
| Alanine (g) | 12.7 | 0.2 | 0.0 | 0.6 | 0.0 | 0.8 | 2.1 | 0.0 | 0.2 | 0.0 | 0.0 | 5.0 | 1.1 | 0.3 | 0.0 | 0.3 | 23 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 17.3 | 0.3 | 0.2 | 0.5 | 0.0 | 1.3 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 5.1 | 1.2 | 0.4 | 0.0 | 0.3 | 28 | 1 |
| Ash (g) | 26.0 | 12.3 | 0.6 | 5.0 | 0.8 | 14.7 | 7.7 | 0.3 | 1.2 | 71.9 | 2.4 | 17.1 | 7.0 | 2.1 | 0.1 | 1.8 | 171 | 5 |
| Aspartic acid (g) | 23.0 | 0.6 | 0.1 | 1.0 | 0.1 | 6.4 | 1.8 | 0.0 | 0.4 | 0.0 | 0.1 | 7.4 | 2.4 | 0.7 | 0.0 | 0.6 | 45 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 557.9 | 115.7 | 36.8 | 169.0 | 40.4 | 163.4 | 44.3 | 20.7 | 122.3 | 17.3 | 27.2 | 40.8 | 1,161.4 | 309.4 | 1.3 | 290.4 | 3,118 | 87 |
| Calories | 1,230.3 | 694.1 | 64.0 | 209.9 | 16.2 | 1,048.7 | 717.3 | 5.4 | 69.3 | 0.0 | 813.8 | 3,116.2 | 624.6 | 1,642.2 | 243.8 | 156.2 | 10,652 | 296 |
| Calories (kj) | 5,150.0 | 2,891.9 | 265.5 | 885.8 | 67.7 | 4,372.0 | 3,002.2 | 22.7 | 289.8 | 0.0 | 3,403.9 | 13,049.9 | 2,615.7 | 6,868.7 | 1,020.2 | 653.9 | 44,560 | 1,238 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 51.1 | 158.3 | 14.9 | 49.0 | 3.0 | 237.9 | 164.6 | 0.9 | 17.7 | 0.0 | 0.1 | 4.5 | 45.4 | 13.3 | 58.4 | 11.3 | 831 | 23 |
| Cholesterol (mg) | 429.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 462.7 | 136.6 | 652.1 | 0.0 | 34.2 | 1,959 | 54 |
| Copper (mg) | 0.8 | 0.4 | 0.1 | 0.2 | 0.0 | 1.5 | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Cystine (g) | 2.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 0.1 | 0.0 | 0.1 | 5 | 0 |
| Dietary Fiber (g) | 0.0 | 5.8 | 2.7 | 14.3 | 1.6 | 30.0 | 17.7 | 0.5 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 80 | 2 |
| Folate (mcg) | 71.5 | 115.7 | 30.4 | 97.3 | 36.4 | 217.9 | 433.9 | 22.8 | 4.7 | 0.0 | 3.4 | 13.6 | 48.8 | 19.0 | 0.0 | 12.2 | 1,128 | 31 |
| Folate, DFE (mcg) | 71.5 | 115.7 | 30.4 | 97.3 | 36.4 | 217.9 | 433.9 | 22.8 | 4.7 | 0.0 | 3.4 | 13.6 | 48.8 | 19.0 | 0.0 | 12.2 | 1,128 | 31 |
| Folate, food (mcg) | 71.5 | 115.7 | 30.4 | 97.3 | 36.4 | 217.9 | 433.9 | 22.8 | 4.7 | 0.0 | 3.4 | 13.6 | 48.8 | 19.0 | 0.0 | 12.2 | 1,128 | 31 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 2.1 | 2.8 | 0.5 | 3.7 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 3.2 | 3.0 | 0.6 | 4.5 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 0 |
| Glutamic acid (g) | 32.2 | 1.8 | 0.4 | 1.9 | 0.1 | 4.7 | 4.6 | 0.0 | 0.4 | 0.0 | 0.2 | 11.6 | 6.7 | 2.0 | 0.0 | 1.7 | 68 | 2 |
| Glycine (g) | 9.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.8 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 5.5 | 0.7 | 0.2 | 0.0 | 0.2 | 18 | 1 |
| Histidine (g) | 4.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.9 | 0.3 | 0.0 | 0.2 | 10 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 23.2 | 2.2 | 0.3 | 1.5 | 0.2 | 10.6 | 7.6 | 0.9 | 2.7 | 0.2 | 0.0 | 3.3 | 0.5 | 0.1 | 0.3 | 0.1 | 54 | 1 |
| Isoleucine (g) | 9.9 | 0.2 | 0.0 | 0.4 | 0.0 | 0.9 | 0.9 | 0.0 | 0.1 | 0.0 | 0.1 | 3.7 | 1.9 | 0.6 | 0.0 | 0.5 | 19 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 17.2 | 0.2 | 0.0 | 0.5 | 0.0 | 1.3 | 2.5 | 0.0 | 0.3 | 0.0 | 0.1 | 6.1 | 3.1 | 1.0 | 0.0 | 0.8 | 33 | 1 |
| Lysine (g) | 16.1 | 0.2 | 0.1 | 0.5 | 0.0 | 1.4 | 1.0 | 0.0 | 0.1 | 0.0 | 0.1 | 6.5 | 2.5 | 0.8 | 0.0 | 0.6 | 30 | 1 |
| Magnesium (mg) | 271.8 | 72.3 | 16.0 | 61.4 | 11.1 | 313.3 | 177.1 | 7.5 | 47.2 | 0.7 | 2.3 | 81.6 | 126.9 | 33.3 | 1.9 | 31.7 | 1,256 | 35 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.2 | 0.5 | 0.2 | 0.7 | 0.1 | 2.1 | 1.5 | 0.0 | 3.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 0 |
| Methionine (g) | 6.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.8 | 0.2 | 0.0 | 0.2 | 10 | 0 |
| Monounsaturated Fat (g) | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.6 | 0.0 | 0.2 | 0.0 | 23.9 | 136.4 | 10.3 | 50.9 | 0.0 | 2.6 | 229 | 6 |
| Niacin (mg) | 5.0 | 3.3 | 0.2 | 5.0 | 0.3 | 14.4 | 10.6 | 0.2 | 0.3 | 0.0 | 0.0 | 26.0 | 0.8 | 0.2 | 0.0 | 0.2 | 67 | 2 |
| Pantothenic acid (mg) | 2.1 | 1.2 | 0.2 | 1.4 | 0.2 | 4.0 | 5.9 | 0.1 | 0.4 | 0.0 | 0.1 | 3.5 | 3.1 | 1.2 | 0.0 | 0.8 | 24 | 1 |
| Phenylalanine (g) | 8.0 | 0.1 | 0.0 | 0.3 | 0.0 | 1.1 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 3.1 | 1.5 | 0.5 | 0.0 | 0.4 | 16 | 0 |
| Phosphorus (mg) | 2,832.5 | 159.1 | 46.4 | 179.2 | 24.2 | 776.3 | 575.6 | 8.7 | 43.6 | 0.0 | 27.2 | 1,279.1 | 907.7 | 295.1 | 8.3 | 226.9 | 7,390 | 205 |
| Phytosterols | n/a | n/a | 24.0 | n/a | 6.1 | 68.1 | n/a | 0.8 | 25.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 124 | 3 |
| Polyunsaturated Fat (g) | 2.7 | 0.0 | 0.0 | 0.6 | 0.1 | 0.6 | 4.2 | 0.0 | 0.3 | 0.0 | 3.5 | 32.8 | 1.3 | 6.5 | 0.0 | 0.3 | 53 | 1 |
| Potassium (mg) | 658.1 | 1,286.9 | 233.5 | 1,638.4 | 262.6 | 5,734.0 | 1,726.9 | 83.1 | 366.8 | 5.8 | 27.2 | 1,415.2 | 1,473.8 | 357.0 | 1.9 | 368.4 | 15,640 | 434 |
| Proline (g) | 7.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.8 | 2.1 | 0.0 | 0.4 | 0.0 | 0.1 | 4.3 | 3.1 | 0.9 | 0.0 | 0.8 | 20 | 1 |
| Protein (g) | 209.9 | 8.7 | 1.8 | 4.8 | 0.7 | 27.5 | 23.2 | 0.4 | 2.9 | 0.0 | 1.0 | 78.9 | 32.0 | 9.8 | 0.2 | 8.0 | 410 | 11 |
| Retinol (mcg) | 1,287.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 74.8 | 302.6 | 1,927.8 | 0.0 | 75.6 | 4,430 | 123 |
| Riboflavin (mg) | 0.6 | 0.2 | 0.0 | 0.3 | 0.1 | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.6 | 0.5 | 0.0 | 0.4 | 6 | 0 |
| Saturated Fat (g) | 2.7 | 0.0 | 0.1 | 0.2 | 0.0 | 0.4 | 1.4 | 0.0 | 0.4 | 0.0 | 58.3 | 102.0 | 22.2 | 109.6 | 0.0 | 5.6 | 303 | 8 |
| Selenium (mcg) | 437.7 | 5.8 | 0.8 | 0.5 | 0.4 | 4.1 | 6.2 | 0.0 | 1.4 | 0.1 | 1.1 | 137.4 | 19.5 | 2.4 | 1.8 | 4.9 | 624 | 17 |
| Serine (g) | 9.9 | 0.1 | 0.0 | 0.3 | 0.0 | 1.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.1 | 3.0 | 1.7 | 0.5 | 0.0 | 0.4 | 18 | 1 |
| Sodium (mg) | 8,597.6 | 5,234.3 | 6.4 | 353.3 | 80.8 | 81.7 | 2,860.5 | 8.4 | 5.5 | 27,905.8 | 810.4 | 5,667.6 | 478.2 | 180.9 | 5.8 | 119.6 | 52,397 | 1,455 |
| Starch (g) | 20.0 | n/a | 0.0 | 7.3 | 0.0 | 210.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 238 | 7 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 1.6 | 18.4 | 0.1 | 2.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 22 | 1 |
| Sugar (g) | 0.0 | 47.9 | 6.8 | 24.3 | 1.8 | 10.6 | 21.3 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | n/a | 114 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.3 | 0.1 | 0.3 | 0.0 | 1.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.4 | 0.1 | 0.0 | 0.1 | 5 | 0 |
| Threonine (g) | 10.0 | 0.1 | 0.0 | 1.0 | 0.0 | 0.9 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 3.1 | 1.4 | 0.4 | 0.0 | 0.4 | 18 | 1 |
| Tocopherol, alpha (mg) | 9.7 | 1.6 | 0.0 | 3.4 | 0.3 | 0.1 | 0.6 | 0.1 | 0.3 | 0.0 | 2.6 | 1.8 | n/a | 5.0 | 0.0 | n/a | 26 | 1 |
| Tocopherol, beta (mg) | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 5.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 0 |
| Tocopherol, gamma (mg) | 12.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.8 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 15 | 0 |
| Total Fat (g) | 13.7 | 2.9 | 0.2 | 1.2 | 0.2 | 1.2 | 8.9 | 0.1 | 0.9 | 0.0 | 92.1 | 306.4 | 35.7 | 176.1 | 0.0 | 8.9 | 649 | 18 |
| Trans-monoenoic Fat (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| TransFatty acids (g) | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.7 | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 2.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | 0.1 | 0.0 | 0.1 | 5 | 0 |
| Tyrosine (g) | 8.5 | 0.1 | 0.0 | 0.2 | 0.0 | 0.6 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 2.5 | 1.5 | 0.5 | 0.0 | 0.4 | 15 | 0 |
| Valine (g) | 10.6 | 0.2 | 0.0 | 0.4 | 0.0 | 1.4 | 1.3 | 0.0 | 0.2 | 0.0 | 0.1 | 4.2 | 2.1 | 0.7 | 0.0 | 0.5 | 22 | 1 |
| Vitamin A, IU (IU) | 4,291.7 | 2,154.5 | 3.2 | 85,534.7 | 453.5 | 27.2 | 8.9 | 1,263.6 | 151.0 | 0.0 | 2,836.4 | 251.7 | 1,346.9 | 6,997.2 | 0.0 | 336.7 | 105,657 | 2,935 |
| Vitamin A, RAE (mcg) | 1,287.5 | 101.2 | 0.0 | 4,275.2 | 22.2 | 0.0 | 0.0 | 63.2 | 7.5 | 0.0 | 776.3 | 74.8 | 322.1 | 1,956.4 | 0.0 | 80.5 | 8,967 | 249 |
| Vitamin B-12 (mcg) | 161.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 4.7 | 3.5 | 0.9 | 0.0 | 0.9 | 172 | 5 |
| Vitamin B-6 (mg) | 0.1 | 0.9 | 0.2 | 0.7 | 0.1 | 4.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | 0.4 | 0.1 | 0.0 | 0.1 | 9 | 0 |
| Vitamin C (mg) | 0.0 | 72.3 | 11.8 | 30.2 | 3.1 | 268.3 | 75.3 | 20.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.6 | 2.9 | 0.0 | 3.7 | 502 | 14 |
| Vitamin D (IU) | 14.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 428.6 | n/a | 128.5 | 0.0 | n/a | 640 | 18 |
| Water (g) | 1,129.8 | 1,263.8 | 142.5 | 452.0 | 96.4 | 1,080.6 | 681.2 | 13.2 | 3.4 | 0.1 | 18.0 | 273.5 | 855.9 | 274.7 | 5.3 | 214.0 | 6,504 | 181 |
| Zinc (mg) | 7.3 | 1.2 | 0.3 | 1.2 | 0.1 | 3.9 | 3.5 | 0.2 | 0.3 | 0.1 | 0.1 | 8.0 | 3.7 | 1.1 | 0.0 | 0.9 | 32 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.