Nutritional Facts: S'mores Dip II

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (397g)
sweetened condensed milk
1 1/2 cups (252g)
chocolate chips
1/2 cup (114g)
marshmallow cream
1 to taste (7g)
graham crackers
Total 1 serving
Alanine (g) 1.1 0.5 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.1 0.6 n/a n/a 2 0
Ash (g) 7.3 3.0 0.1 n/a 10 1
Aspartic acid (g) 2.4 1.1 n/a n/a 3 0
Caffeine (mg) 0.0 156.2 0.0 n/a 156 20
Calcium (mg) 1,127.3 80.6 3.4 n/a 1,211 151
Calories 1,274.1 1,209.6 365.8 n/a 2,850 356
Calories (kj) 5,326.8 5,060.2 1,530.2 n/a 11,917 1,490
Carbohydrates (g) 215.9 161.0 89.7 n/a 467 58
Cholesterol (mg) 135.0 0.0 0.0 n/a 135 17
Copper (mg) 0.1 1.8 0.1 n/a 2 0
Cystine (g) 0.3 0.1 n/a n/a 0 0
Dietary Fiber (g) 0.0 14.9 0.1 n/a 15 2
Folate (mcg) 43.7 32.8 1.1 n/a 78 10
Folate, DFE (mcg) 43.7 32.8 1.1 n/a 78 10
Folate, food (mcg) 43.7 32.8 1.1 n/a 78 10
Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
Glutamic acid (g) 6.6 1.6 n/a n/a 8 1
Glycine (g) 0.7 0.5 n/a n/a 1 0
Histidine (g) 0.8 0.2 n/a n/a 1 0
Iron (mg) 0.8 7.9 0.2 n/a 9 1
Isoleucine (g) 1.9 0.4 n/a n/a 2 0
Leucine (g) 3.1 0.6 n/a n/a 4 0
Lysine (g) 2.5 0.5 n/a n/a 3 0
Magnesium (mg) 103.2 289.8 2.3 n/a 395 49
Manganese (mg) 0.0 2.0 0.0 n/a 2 0
Methionine (g) 0.8 0.1 n/a n/a 1 0
Monounsaturated Fat (g) 9.6 25.1 0.1 n/a 35 4
Niacin (mg) 0.8 1.1 0.1 n/a 2 0
Pantothenic acid (mg) 3.0 0.3 0.0 n/a 3 0
Phenylalanine (g) 1.5 0.5 n/a n/a 2 0
Phosphorus (mg) 1,004.2 332.6 9.1 n/a 1,346 168
Polyunsaturated Fat (g) 1.3 2.4 0.1 n/a 4 0
Potassium (mg) 1,472.6 919.8 5.7 n/a 2,398 300
Proline (g) 3.0 0.5 n/a n/a 3 0
Protein (g) 31.4 10.6 0.9 n/a 43 5
Retinol (mcg) 289.8 0.0 0.0 n/a 290 36
Riboflavin (mg) 1.7 0.2 0.0 n/a 2 0
Saturated Fat (g) 21.8 44.7 0.1 n/a 67 8
Selenium (mcg) 58.7 10.6 2.2 n/a 71 9
Serine (g) 1.7 0.5 n/a n/a 2 0
Sodium (mg) 504.1 27.7 90.9 n/a 623 78
Sugar (g) 215.9 137.3 53.2 n/a 406 51
Theobromine (mg) 0.0 1,224.7 0.0 n/a 1,225 153
Thiamin (mg) 0.4 0.1 0.0 n/a 0 0
Threonine (g) 1.4 0.4 n/a n/a 2 0
Tocopherol, alpha (mg) 0.6 0.7 0.0 n/a 1 0
Total Fat (g) 34.5 75.6 0.3 n/a 110 14
Tryptophan (g) 0.4 0.2 n/a n/a 1 0
Tyrosine (g) 1.5 0.4 n/a n/a 2 0
Valine (g) 2.1 0.6 n/a n/a 3 0
Vitamin A, IU (IU) 1,059.8 0.0 1.1 n/a 1,061 133
Vitamin A, RAE (mcg) 293.7 0.0 0.0 n/a 294 37
Vitamin B-12 (mcg) 1.7 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.2 0.1 0.0 n/a 0 0
Vitamin C (mg) 10.3 0.0 0.0 n/a 10 1
Vitamin D (IU) 23.8 0.0 0.0 n/a 24 3
Water (g) 107.8 1.8 22.5 n/a 132 17
Zinc (mg) 3.7 4.1 0.0 n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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