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Nutritional Facts: Stuffed Peppers With Crab, Bacon and Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (328g)
bell peppers
8 ounces (227g)
cream cheese
1/2 cup (59g)
cooked crab meat
4 slices (32g)
bacon
1 to taste (0g)
onion powder
1 to taste (0g)
garlic powder
4 slices (112g)
provolone cheese
1/2 cup (57g)
cheddar cheese
Total 1 serving
Alanine (g) 0.1 0.4 0.5 0.2 n/a n/a 0.8 0.4 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.1 0.5 1.0 0.2 n/a n/a 1.1 0.5 4 1
Ash (g) 1.4 3.0 1.2 0.8 n/a n/a 5.3 2.2 14 3
Aspartic acid (g) 0.7 1.2 1.0 0.3 n/a n/a 2.0 0.9 6 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 32.8 222.7 53.7 1.9 n/a n/a 846.7 407.4 1,565 391
Calories 65.6 777.0 49.0 146.6 n/a n/a 393.1 227.7 1,659 415
Calories (kj) 275.5 3,251.2 204.7 613.8 n/a n/a 1,647.5 951.5 6,944 1,736
Carbohydrates (g) 15.2 9.2 0.0 0.2 n/a n/a 2.4 0.7 28 7
Cholesterol (mg) 0.0 249.9 57.2 21.8 n/a n/a 77.3 59.3 466 116
Copper (mg) 0.2 0.0 0.5 0.0 n/a n/a 0.0 0.0 1 0
Cystine (g) 0.0 0.1 0.1 0.0 n/a n/a 0.1 0.1 0 0
Dietary Fiber (g) 5.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 6 1
Folate (mcg) 32.8 25.0 30.1 0.6 n/a n/a 11.2 10.2 110 27
Folate, DFE (mcg) 32.8 25.0 30.1 0.6 n/a n/a 11.2 10.2 110 27
Folate, food (mcg) 32.8 25.0 30.1 0.6 n/a n/a 11.2 10.2 110 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose (g) 3.7 0.0 0.0 n/a n/a n/a n/a n/a 4 1
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.8 0.0 0.0 n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 0.6 3.0 1.6 0.5 n/a n/a 7.0 3.4 16 4
Glycine (g) 0.1 0.3 0.6 0.3 n/a n/a 0.5 0.2 2 1
Histidine (g) 0.0 0.4 0.2 0.1 n/a n/a 1.2 0.5 3 1
Hydroxyproline n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Iron (mg) 1.1 0.9 0.3 0.2 n/a n/a 0.6 0.4 3 1
Isoleucine (g) 0.1 0.7 0.5 0.2 n/a n/a 1.2 0.9 4 1
Lactose (g) 0.0 7.3 0.0 n/a n/a n/a n/a 0.1 7 2
Leucine (g) 0.1 1.5 0.8 0.3 n/a n/a 2.6 1.3 7 2
Lysine (g) 0.1 1.3 0.8 0.3 n/a n/a 3.0 1.2 7 2
Magnesium (mg) 32.8 20.4 21.2 3.8 n/a n/a 31.4 15.8 126 31
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0 0
Manganese (mg) 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Methionine (g) 0.0 0.4 0.3 0.1 n/a n/a 0.8 0.4 2 0
Monounsaturated Fat (g) 0.0 19.6 0.1 6.4 n/a n/a 8.3 5.3 40 10
Niacin (mg) 1.6 0.3 1.6 1.2 n/a n/a 0.2 0.0 5 1
Pantothenic acid (mg) 0.3 1.3 0.6 0.2 n/a n/a 0.5 0.2 3 1
Phenylalanine (g) 0.3 0.7 0.4 0.1 n/a n/a 1.4 0.7 4 1
Phosphorus (mg) 65.6 240.8 138.1 60.2 n/a n/a 555.5 289.3 1,349 337
Phytosterols (mg) 29.5 n/a n/a n/a n/a n/a n/a n/a 30 7
Polyunsaturated Fat (g) 0.2 3.3 0.2 1.5 n/a n/a 0.9 0.5 7 2
Potassium (mg) 574.0 313.5 152.8 66.6 n/a n/a 154.6 55.4 1,317 329
Proline (g) 0.1 1.5 0.4 0.2 n/a n/a 3.1 1.6 7 2
Protein (g) 2.8 13.5 10.5 3.7 n/a n/a 28.6 14.1 73 18
Retinol (mcg) 0.0 815.6 0.6 3.5 n/a n/a 257.6 145.8 1,223 306
Riboflavin (mg) 0.1 0.3 0.1 0.0 n/a n/a 0.4 0.2 1 0
Saturated Fat (g) 0.2 43.8 0.1 4.8 n/a n/a 19.1 11.9 80 20
Selenium (mcg) 0.0 5.5 25.3 6.5 n/a n/a 16.2 7.9 61 15
Serine (g) 0.2 0.8 0.4 0.1 n/a n/a 1.6 0.8 4 1
Sodium (mg) 9.8 729.3 233.1 266.6 n/a n/a 981.1 350.9 2,571 643
Starch (g) 0.0 0.8 0.0 n/a n/a n/a n/a n/a 1 0
Sucrose (g) 0.4 0.0 0.0 n/a n/a n/a n/a 0.1 0 0
Sugar (g) 7.9 7.3 0.0 0.0 n/a n/a 0.6 0.3 16 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.1 n/a n/a 0.0 0.0 0 0
Threonine (g) 0.1 0.5 0.4 0.1 n/a n/a 1.1 0.5 3 1
Tocopherol, alpha (mg) 1.2 0.7 1.1 0.1 n/a n/a 0.3 0.2 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0 0
Total Fat (g) 0.6 77.8 0.4 14.4 n/a n/a 29.8 18.7 142 35
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.2 0.1 0.0 n/a n/a 0.4 0.2 1 0
Tyrosine (g) 0.0 0.7 0.4 0.1 n/a n/a 1.7 0.7 4 1
Valine (g) 0.1 0.9 0.5 0.2 n/a n/a 1.8 0.9 4 1
Vitamin A, IU (IU) 1,213.6 3,051.3 1.2 11.8 n/a n/a 985.6 566.1 5,830 1,457
Vitamin A, RAE (mcg) 59.0 831.6 0.6 3.5 n/a n/a 264.3 149.7 1,309 327
Vitamin B-12 (mcg) 0.0 0.6 2.0 0.2 n/a n/a 1.6 0.5 5 1
Vitamin B-6 (mg) 0.7 0.1 0.1 0.1 n/a n/a 0.1 0.0 1 0
Vitamin C (mg) 263.7 0.0 1.9 0.0 n/a n/a 0.0 0.0 266 66
Vitamin D (IU) 0.0 56.8 0.0 20.2 n/a n/a 22.4 13.6 113 28
Water (g) 308.0 123.7 47.0 12.9 n/a n/a 45.9 20.8 558 140
Zinc (mg) 0.4 1.2 2.2 0.4 n/a n/a 3.6 1.8 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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