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    Nutritional Facts: Stuffed Peppers With Crab, Bacon and Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 large (328g)
    bell peppers
    8 ounces (227g)
    cream cheese
    1/2 cup (59g)
    cooked crab meat
    4 slices (32g)
    bacon
    1 to taste (0g)
    onion powder
    1 to taste (0g)
    garlic powder
    4 slices (112g)
    provolone cheese
    1/2 cup (57g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 0.1 0.4 0.5 0.2 n/a n/a 0.8 0.4 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Arginine (g) 0.1 0.5 1.0 0.2 n/a n/a 1.1 0.5 4 1
    Ash (g) 1.4 3.0 1.2 0.8 n/a n/a 5.3 2.2 14 3
    Aspartic acid (g) 0.7 1.2 1.0 0.3 n/a n/a 2.0 0.9 6 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 32.8 222.7 53.7 1.9 n/a n/a 846.7 407.4 1,565 391
    Calories 65.6 777.0 49.0 146.6 n/a n/a 393.1 227.7 1,659 415
    Calories (kj) 275.5 3,251.2 204.7 613.8 n/a n/a 1,647.5 951.5 6,944 1,736
    Carbohydrates (g) 15.2 9.2 0.0 0.2 n/a n/a 2.4 0.7 28 7
    Cholesterol (mg) 0.0 249.9 57.2 21.8 n/a n/a 77.3 59.3 466 116
    Copper (mg) 0.2 0.0 0.5 0.0 n/a n/a 0.0 0.0 1 0
    Cystine (g) 0.0 0.1 0.1 0.0 n/a n/a 0.1 0.1 0 0
    Dietary Fiber (g) 5.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 6 1
    Folate (mcg) 32.8 25.0 30.1 0.6 n/a n/a 11.2 10.2 110 27
    Folate, DFE (mcg) 32.8 25.0 30.1 0.6 n/a n/a 11.2 10.2 110 27
    Folate, food (mcg) 32.8 25.0 30.1 0.6 n/a n/a 11.2 10.2 110 27
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Fructose (g) 3.7 0.0 0.0 n/a n/a n/a n/a n/a 4 1
    Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 3.8 0.0 0.0 n/a n/a n/a n/a n/a 4 1
    Glutamic acid (g) 0.6 3.0 1.6 0.5 n/a n/a 7.0 3.4 16 4
    Glycine (g) 0.1 0.3 0.6 0.3 n/a n/a 0.5 0.2 2 1
    Histidine (g) 0.0 0.4 0.2 0.1 n/a n/a 1.2 0.5 3 1
    Hydroxyproline n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
    Iron (mg) 1.1 0.9 0.3 0.2 n/a n/a 0.6 0.4 3 1
    Isoleucine (g) 0.1 0.7 0.5 0.2 n/a n/a 1.2 0.9 4 1
    Lactose (g) 0.0 7.3 0.0 n/a n/a n/a n/a 0.1 7 2
    Leucine (g) 0.1 1.5 0.8 0.3 n/a n/a 2.6 1.3 7 2
    Lysine (g) 0.1 1.3 0.8 0.3 n/a n/a 3.0 1.2 7 2
    Magnesium (mg) 32.8 20.4 21.2 3.8 n/a n/a 31.4 15.8 126 31
    Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0 0
    Manganese (mg) 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Methionine (g) 0.0 0.4 0.3 0.1 n/a n/a 0.8 0.4 2 0
    Monounsaturated Fat (g) 0.0 19.6 0.1 6.4 n/a n/a 8.3 5.3 40 10
    Niacin (mg) 1.6 0.3 1.6 1.2 n/a n/a 0.2 0.0 5 1
    Pantothenic acid (mg) 0.3 1.3 0.6 0.2 n/a n/a 0.5 0.2 3 1
    Phenylalanine (g) 0.3 0.7 0.4 0.1 n/a n/a 1.4 0.7 4 1
    Phosphorus (mg) 65.6 240.8 138.1 60.2 n/a n/a 555.5 289.3 1,349 337
    Phytosterols (mg) 29.5 n/a n/a n/a n/a n/a n/a n/a 30 7
    Polyunsaturated Fat (g) 0.2 3.3 0.2 1.5 n/a n/a 0.9 0.5 7 2
    Potassium (mg) 574.0 313.5 152.8 66.6 n/a n/a 154.6 55.4 1,317 329
    Proline (g) 0.1 1.5 0.4 0.2 n/a n/a 3.1 1.6 7 2
    Protein (g) 2.8 13.5 10.5 3.7 n/a n/a 28.6 14.1 73 18
    Retinol (mcg) 0.0 815.6 0.6 3.5 n/a n/a 257.6 145.8 1,223 306
    Riboflavin (mg) 0.1 0.3 0.1 0.0 n/a n/a 0.4 0.2 1 0
    Saturated Fat (g) 0.2 43.8 0.1 4.8 n/a n/a 19.1 11.9 80 20
    Selenium (mcg) 0.0 5.5 25.3 6.5 n/a n/a 16.2 7.9 61 15
    Serine (g) 0.2 0.8 0.4 0.1 n/a n/a 1.6 0.8 4 1
    Sodium (mg) 9.8 729.3 233.1 266.6 n/a n/a 981.1 350.9 2,571 643
    Starch (g) 0.0 0.8 0.0 n/a n/a n/a n/a n/a 1 0
    Sucrose (g) 0.4 0.0 0.0 n/a n/a n/a n/a 0.1 0 0
    Sugar (g) 7.9 7.3 0.0 0.0 n/a n/a 0.6 0.3 16 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.1 n/a n/a 0.0 0.0 0 0
    Threonine (g) 0.1 0.5 0.4 0.1 n/a n/a 1.1 0.5 3 1
    Tocopherol, alpha (mg) 1.2 0.7 1.1 0.1 n/a n/a 0.3 0.2 3 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0 0
    Total Fat (g) 0.6 77.8 0.4 14.4 n/a n/a 29.8 18.7 142 35
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.2 0.1 0.0 n/a n/a 0.4 0.2 1 0
    Tyrosine (g) 0.0 0.7 0.4 0.1 n/a n/a 1.7 0.7 4 1
    Valine (g) 0.1 0.9 0.5 0.2 n/a n/a 1.8 0.9 4 1
    Vitamin A, IU (IU) 1,213.6 3,051.3 1.2 11.8 n/a n/a 985.6 566.1 5,830 1,457
    Vitamin A, RAE (mcg) 59.0 831.6 0.6 3.5 n/a n/a 264.3 149.7 1,309 327
    Vitamin B-12 (mcg) 0.0 0.6 2.0 0.2 n/a n/a 1.6 0.5 5 1
    Vitamin B-6 (mg) 0.7 0.1 0.1 0.1 n/a n/a 0.1 0.0 1 0
    Vitamin C (mg) 263.7 0.0 1.9 0.0 n/a n/a 0.0 0.0 266 66
    Vitamin D (IU) 0.0 56.8 0.0 20.2 n/a n/a 22.4 13.6 113 28
    Water (g) 308.0 123.7 47.0 12.9 n/a n/a 45.9 20.8 558 140
    Zinc (mg) 0.4 1.2 2.2 0.4 n/a n/a 3.6 1.8 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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