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Nutritional Facts: ChocoFlan (From Kraft)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (167g)
caramel sauce
12 ounces (340g)
evaporated milk
8 ounces (227g)
Philadelphia Cream Cheese
7 large (350g)
eggs
1 teaspoon (4g)
vanilla
1 cup (200g)
sugar
1 to taste (0g)
chocolate cake mix
1 cup (237g)
water
1/3 cup (73g)
oil
1/2 cup (115g)
sour cream
1 cup (120g)
Cool Whip Topping
Total 1 serving
Alanine (g) 0.1 0.8 0.4 2.6 n/a n/a n/a n/a 0.0 0.1 0.1 4 0
Alcohol n/a n/a 0.0 0.0 1.4 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.1 0.8 0.5 2.9 n/a n/a n/a n/a 0.0 0.1 0.1 5 0
Ash (g) 0.8 5.3 3.0 3.7 0.0 0.0 n/a 0.2 0.0 1.0 0.5 15 1
Aspartic acid (g) 0.2 1.8 1.2 4.7 n/a n/a n/a n/a 0.0 0.3 0.2 8 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 88.7 888.0 222.7 196.0 0.5 2.0 n/a 7.1 0.0 126.5 78.0 1,609 67
Calories 421.5 455.9 777.0 500.5 12.1 774.0 n/a 0.0 641.7 222.0 414.0 4,219 176
Calories (kj) 1,763.1 1,912.1 3,251.2 2,096.5 50.6 3,236.0 n/a 0.0 2,685.3 930.4 1,731.6 17,657 736
Carbohydrates (g) 110.2 34.2 9.2 2.5 0.5 200.0 n/a 0.0 0.0 3.3 3.3 363 15
Cholesterol (mg) 1.7 98.7 249.9 1,302.0 0.0 0.0 n/a 0.0 0.0 59.8 164.4 1,876 78
Copper (mg) 0.0 0.1 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.2 0.1 1.0 n/a n/a n/a n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 1.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Folate (mcg) 3.3 27.2 25.0 164.5 0.0 0.0 n/a 0.0 0.0 8.1 4.8 233 10
Folate, DFE (mcg) 3.3 27.2 25.0 164.5 0.0 0.0 n/a 0.0 0.0 8.1 4.8 233 10
Folate, food (mcg) 3.3 27.2 25.0 164.5 0.0 0.0 n/a 0.0 0.0 8.1 4.8 233 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 1.3 n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
Glutamic acid (g) 0.5 4.9 3.0 5.9 n/a n/a n/a n/a 0.0 0.7 0.5 15 1
Glycine (g) 0.1 0.5 0.3 1.5 n/a n/a n/a n/a 0.0 0.1 0.1 3 0
Histidine (g) 0.1 0.6 0.4 1.1 n/a n/a n/a n/a 0.0 0.1 0.1 2 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.6 0.9 6.1 0.0 0.1 n/a 0.0 0.0 0.2 0.0 8 0
Isoleucine (g) 0.1 1.4 0.7 2.3 n/a n/a n/a n/a 0.0 0.2 0.1 5 0
Lactose n/a n/a 7.3 0.0 n/a 0.0 n/a n/a n/a 4.0 n/a 11 0
Leucine (g) 0.2 2.3 1.5 3.8 n/a n/a n/a n/a 0.0 0.3 0.2 8 0
Lysine (g) 0.2 1.8 1.3 3.2 n/a n/a n/a n/a 0.0 0.3 0.2 7 0
Magnesium (mg) 11.7 81.7 20.4 42.0 0.5 0.0 n/a 2.4 0.0 11.5 8.4 179 7
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Methionine (g) 0.1 0.6 0.4 1.3 n/a n/a n/a n/a 0.0 0.1 0.1 3 0
Monounsaturated Fat (g) 0.0 7.9 19.6 12.8 0.0 0.0 n/a 0.0 20.0 5.8 12.8 79 3
Niacin (mg) 0.1 0.7 0.3 0.3 0.0 0.0 n/a 0.0 0.0 0.1 0.0 2 0
Pantothenic acid (mg) 0.3 2.2 1.3 5.4 0.0 0.0 n/a 0.0 0.0 0.4 0.3 10 0
Phenylalanine (g) 0.1 1.1 0.7 2.4 n/a n/a n/a n/a 0.0 0.2 0.1 5 0
Phosphorus (mg) 78.6 690.7 240.8 693.0 0.3 0.0 n/a 0.0 0.0 132.3 74.4 1,910 80
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 702.7 n/a n/a 703 29
Polyunsaturated Fat (g) 0.0 0.8 3.3 6.7 0.0 0.0 n/a 0.0 39.7 1.0 1.6 53 2
Potassium (mg) 140.5 1,030.9 313.5 483.0 6.2 4.0 n/a 2.4 0.0 162.2 90.0 2,233 93
Proline (g) 0.2 2.2 1.5 1.8 n/a n/a n/a n/a 0.0 0.3 0.2 6 0
Protein (g) 2.5 23.2 13.5 44.0 0.0 0.0 n/a 0.0 0.0 2.4 2.5 88 4
Retinol (mcg) 45.2 n/a 815.6 560.0 0.0 0.0 n/a 0.0 0.0 200.1 486.0 2,107 88
Riboflavin (mg) 0.2 1.1 0.3 1.6 0.0 0.0 n/a 0.0 0.0 0.2 0.1 3 0
Saturated Fat (g) 0.2 15.6 43.8 10.9 0.0 0.0 n/a 0.0 9.4 13.2 27.6 121 5
Selenium (mcg) 0.0 7.8 5.5 107.5 0.0 1.2 n/a 0.0 0.0 3.0 0.6 126 5
Serine (g) 0.1 1.3 0.8 3.4 n/a n/a n/a n/a 0.0 0.2 0.1 6 0
Sodium (mg) 583.8 360.6 729.3 497.0 0.4 2.0 n/a 7.1 0.0 92.0 45.6 2,318 97
Starch n/a n/a 0.8 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Sucrose n/a n/a 0.0 0.0 n/a 199.6 n/a n/a n/a 0.0 n/a 200 8
Sugar n/a n/a 7.3 1.3 0.5 199.6 n/a 0.0 0.0 4.0 0.1 213 9
Theobromine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 1.0 0.5 1.9 n/a n/a n/a n/a 0.0 0.1 0.1 4 0
Tocopherol, alpha n/a n/a 0.7 3.7 0.0 0.0 n/a 0.0 10.4 0.5 1.3 16 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.1 1.8 n/a n/a n/a n/a n/a 0.0 n/a 2 0
Total Fat (g) 0.2 25.7 77.8 33.3 0.0 0.0 n/a 0.0 72.6 22.7 44.4 277 12
Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a n/a 0.2 n/a n/a 0 0
Tryptophan (g) 0.0 0.3 0.2 0.6 n/a n/a n/a n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 0.1 1.1 0.7 1.7 n/a n/a n/a n/a 0.0 0.1 0.1 4 0
Valine (g) 0.2 1.6 0.9 3.0 n/a n/a n/a n/a 0.0 0.2 0.2 6 0
Vitamin A, IU (IU) 150.6 1,350.7 3,051.3 1,890.0 0.0 0.0 n/a 0.0 0.0 716.5 1,764.0 8,923 372
Vitamin A, RAE (mcg) 45.2 n/a 831.6 560.0 0.0 0.0 n/a 0.0 0.0 202.4 493.2 2,132 89
Vitamin B-12 (mcg) 0.2 0.5 0.6 3.1 0.0 0.0 n/a 0.0 0.0 0.3 0.2 5 0
Vitamin B-6 (mg) 0.0 0.2 0.1 0.6 0.0 0.0 n/a 0.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.5 6.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.0 0.7 9 0
Vitamin D (IU) 0.0 n/a 56.8 287.0 0.0 0.0 n/a 0.0 0.0 16.1 32.4 392 16
Water (g) 53.5 251.9 123.7 266.5 2.2 0.0 n/a 236.8 0.0 85.6 69.3 1,090 45
Zinc (mg) 0.3 2.6 1.2 4.5 0.0 0.0 n/a 0.0 0.0 0.4 0.3 9 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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