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    Nutritional Facts: ChocoFlan (From Kraft)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (167g)
    caramel sauce
    12 ounces (340g)
    evaporated milk
    8 ounces (227g)
    Philadelphia Cream Cheese
    7 large (350g)
    eggs
    1 teaspoon (4g)
    vanilla
    1 cup (200g)
    sugar
    1 to taste (0g)
    chocolate cake mix
    1 cup (237g)
    water
    1/3 cup (73g)
    oil
    1/2 cup (115g)
    sour cream
    1 cup (120g)
    Cool Whip Topping
    Total 1 serving
    Alanine (g) 0.1 0.8 0.4 2.6 n/a n/a n/a n/a 0.0 0.1 0.1 4 0
    Alcohol n/a n/a 0.0 0.0 1.4 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Arginine (g) 0.1 0.8 0.5 2.9 n/a n/a n/a n/a 0.0 0.1 0.1 5 0
    Ash (g) 0.8 5.3 3.0 3.7 0.0 0.0 n/a 0.2 0.0 1.0 0.5 15 1
    Aspartic acid (g) 0.2 1.8 1.2 4.7 n/a n/a n/a n/a 0.0 0.3 0.2 8 0
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 88.7 888.0 222.7 196.0 0.5 2.0 n/a 7.1 0.0 126.5 78.0 1,609 67
    Calories 421.5 455.9 777.0 500.5 12.1 774.0 n/a 0.0 641.7 222.0 414.0 4,219 176
    Calories (kj) 1,763.1 1,912.1 3,251.2 2,096.5 50.6 3,236.0 n/a 0.0 2,685.3 930.4 1,731.6 17,657 736
    Carbohydrates (g) 110.2 34.2 9.2 2.5 0.5 200.0 n/a 0.0 0.0 3.3 3.3 363 15
    Cholesterol (mg) 1.7 98.7 249.9 1,302.0 0.0 0.0 n/a 0.0 0.0 59.8 164.4 1,876 78
    Copper (mg) 0.0 0.1 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.0 0.2 0.1 1.0 n/a n/a n/a n/a 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 1.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
    Folate (mcg) 3.3 27.2 25.0 164.5 0.0 0.0 n/a 0.0 0.0 8.1 4.8 233 10
    Folate, DFE (mcg) 3.3 27.2 25.0 164.5 0.0 0.0 n/a 0.0 0.0 8.1 4.8 233 10
    Folate, food (mcg) 3.3 27.2 25.0 164.5 0.0 0.0 n/a 0.0 0.0 8.1 4.8 233 10
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 1.3 n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
    Glutamic acid (g) 0.5 4.9 3.0 5.9 n/a n/a n/a n/a 0.0 0.7 0.5 15 1
    Glycine (g) 0.1 0.5 0.3 1.5 n/a n/a n/a n/a 0.0 0.1 0.1 3 0
    Histidine (g) 0.1 0.6 0.4 1.1 n/a n/a n/a n/a 0.0 0.1 0.1 2 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.3 0.6 0.9 6.1 0.0 0.1 n/a 0.0 0.0 0.2 0.0 8 0
    Isoleucine (g) 0.1 1.4 0.7 2.3 n/a n/a n/a n/a 0.0 0.2 0.1 5 0
    Lactose n/a n/a 7.3 0.0 n/a 0.0 n/a n/a n/a 4.0 n/a 11 0
    Leucine (g) 0.2 2.3 1.5 3.8 n/a n/a n/a n/a 0.0 0.3 0.2 8 0
    Lysine (g) 0.2 1.8 1.3 3.2 n/a n/a n/a n/a 0.0 0.3 0.2 7 0
    Magnesium (mg) 11.7 81.7 20.4 42.0 0.5 0.0 n/a 2.4 0.0 11.5 8.4 179 7
    Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Methionine (g) 0.1 0.6 0.4 1.3 n/a n/a n/a n/a 0.0 0.1 0.1 3 0
    Monounsaturated Fat (g) 0.0 7.9 19.6 12.8 0.0 0.0 n/a 0.0 20.0 5.8 12.8 79 3
    Niacin (mg) 0.1 0.7 0.3 0.3 0.0 0.0 n/a 0.0 0.0 0.1 0.0 2 0
    Pantothenic acid (mg) 0.3 2.2 1.3 5.4 0.0 0.0 n/a 0.0 0.0 0.4 0.3 10 0
    Phenylalanine (g) 0.1 1.1 0.7 2.4 n/a n/a n/a n/a 0.0 0.2 0.1 5 0
    Phosphorus (mg) 78.6 690.7 240.8 693.0 0.3 0.0 n/a 0.0 0.0 132.3 74.4 1,910 80
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 702.7 n/a n/a 703 29
    Polyunsaturated Fat (g) 0.0 0.8 3.3 6.7 0.0 0.0 n/a 0.0 39.7 1.0 1.6 53 2
    Potassium (mg) 140.5 1,030.9 313.5 483.0 6.2 4.0 n/a 2.4 0.0 162.2 90.0 2,233 93
    Proline (g) 0.2 2.2 1.5 1.8 n/a n/a n/a n/a 0.0 0.3 0.2 6 0
    Protein (g) 2.5 23.2 13.5 44.0 0.0 0.0 n/a 0.0 0.0 2.4 2.5 88 4
    Retinol (mcg) 45.2 n/a 815.6 560.0 0.0 0.0 n/a 0.0 0.0 200.1 486.0 2,107 88
    Riboflavin (mg) 0.2 1.1 0.3 1.6 0.0 0.0 n/a 0.0 0.0 0.2 0.1 3 0
    Saturated Fat (g) 0.2 15.6 43.8 10.9 0.0 0.0 n/a 0.0 9.4 13.2 27.6 121 5
    Selenium (mcg) 0.0 7.8 5.5 107.5 0.0 1.2 n/a 0.0 0.0 3.0 0.6 126 5
    Serine (g) 0.1 1.3 0.8 3.4 n/a n/a n/a n/a 0.0 0.2 0.1 6 0
    Sodium (mg) 583.8 360.6 729.3 497.0 0.4 2.0 n/a 7.1 0.0 92.0 45.6 2,318 97
    Starch n/a n/a 0.8 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Sucrose n/a n/a 0.0 0.0 n/a 199.6 n/a n/a n/a 0.0 n/a 200 8
    Sugar n/a n/a 7.3 1.3 0.5 199.6 n/a 0.0 0.0 4.0 0.1 213 9
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.2 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.1 1.0 0.5 1.9 n/a n/a n/a n/a 0.0 0.1 0.1 4 0
    Tocopherol, alpha n/a n/a 0.7 3.7 0.0 0.0 n/a 0.0 10.4 0.5 1.3 16 1
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.1 1.8 n/a n/a n/a n/a n/a 0.0 n/a 2 0
    Total Fat (g) 0.2 25.7 77.8 33.3 0.0 0.0 n/a 0.0 72.6 22.7 44.4 277 12
    Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a n/a 0.2 n/a n/a 0 0
    Tryptophan (g) 0.0 0.3 0.2 0.6 n/a n/a n/a n/a 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.1 1.1 0.7 1.7 n/a n/a n/a n/a 0.0 0.1 0.1 4 0
    Valine (g) 0.2 1.6 0.9 3.0 n/a n/a n/a n/a 0.0 0.2 0.2 6 0
    Vitamin A, IU (IU) 150.6 1,350.7 3,051.3 1,890.0 0.0 0.0 n/a 0.0 0.0 716.5 1,764.0 8,923 372
    Vitamin A, RAE (mcg) 45.2 n/a 831.6 560.0 0.0 0.0 n/a 0.0 0.0 202.4 493.2 2,132 89
    Vitamin B-12 (mcg) 0.2 0.5 0.6 3.1 0.0 0.0 n/a 0.0 0.0 0.3 0.2 5 0
    Vitamin B-6 (mg) 0.0 0.2 0.1 0.6 0.0 0.0 n/a 0.0 0.0 0.1 0.0 1 0
    Vitamin C (mg) 0.5 6.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.0 0.7 9 0
    Vitamin D (IU) 0.0 n/a 56.8 287.0 0.0 0.0 n/a 0.0 0.0 16.1 32.4 392 16
    Water (g) 53.5 251.9 123.7 266.5 2.2 0.0 n/a 236.8 0.0 85.6 69.3 1,090 45
    Zinc (mg) 0.3 2.6 1.2 4.5 0.0 0.0 n/a 0.0 0.0 0.4 0.3 9 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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