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Nutritional Facts: Spicy Apple Parsnip Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (43g)
unsalted butter
1 tablespoon (14g)
olive oil
2 large (300g)
onions
2 (6g)
garlic cloves
1 teaspoon (2g)
ground cayenne pepper
1 teaspoon (2g)
curry powder
1/2 teaspoon (1g)
ground ginger
3 cups (399g)
parsnips
3 medium (546g)
apples
2 tablespoons (42g)
honey
6 cups (0g)
vegetable stock
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 0.3 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Ash (g) 0.0 0.0 1.1 0.1 0.1 0.1 0.0 3.9 1.0 0.1 n/a 6 1
Aspartic acid (g) 0.0 0.0 0.3 0.0 n/a n/a 0.0 n/a 0.4 0.0 n/a 1 0
Beta-sitosterol (mg) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 10.2 0.1 69.0 10.9 2.7 9.6 1.0 143.6 32.8 2.5 n/a 282 47
Calories 305.4 119.3 120.0 8.9 5.7 6.5 3.0 299.3 283.9 127.7 n/a 1,280 213
Calories (kj) 1,277.6 499.4 498.0 37.4 24.0 27.2 12.6 1,252.9 1,190.3 534.2 n/a 5,353 892
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 28.0 2.0 1.0 1.2 0.6 71.8 75.4 34.6 n/a 215 36
Cholesterol (mg) 91.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 92 15
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.1 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 5.1 0.1 0.5 0.7 0.1 19.6 13.1 0.1 n/a 39 7
Folate (mcg) 1.3 0.0 57.0 0.2 1.9 3.1 0.1 267.3 16.4 0.8 n/a 348 58
Folate, DFE (mcg) 1.3 0.0 57.0 0.2 1.9 3.1 0.1 267.3 16.4 0.8 n/a 348 58
Folate, food (mcg) 1.3 0.0 57.0 0.2 1.9 3.1 0.1 267.3 16.4 0.8 n/a 348 58
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 3.9 n/a n/a 0.0 0.0 n/a 32.2 17.2 n/a 53 9
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 1.3 n/a 1 0
Glucose (dextrose) n/a n/a 5.9 n/a n/a 0.0 0.0 n/a 13.3 15.0 n/a 34 6
Glutamic acid (g) 0.1 0.0 0.8 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a 1 0
Glycine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 0.6 0.1 0.1 0.6 0.2 2.4 0.7 0.2 n/a 5 1
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a 0 0
Lysine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a 0 0
Magnesium (mg) 0.9 0.0 30.0 1.5 2.7 5.1 1.9 115.7 27.3 0.8 n/a 186 31
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.6 n/a 1 0
Manganese (mg) 0.0 0.0 0.4 0.1 0.0 0.1 0.3 2.2 0.2 0.0 n/a 3 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 9.0 9.8 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.0 n/a 19 3
Niacin (mg) 0.0 0.0 0.3 0.0 0.2 0.1 0.1 2.8 0.5 0.1 n/a 4 1
Pantothenic acid (mg) 0.0 0.0 0.4 0.0 n/a n/a 0.0 2.4 0.3 0.0 n/a 3 1
Phenylalanine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Phosphorus (mg) 10.2 0.0 87.0 9.2 5.3 7.0 1.5 283.3 60.1 1.7 n/a 465 78
Phytosterols n/a 29.8 45.0 n/a 1.5 1.4 0.7 n/a 65.5 n/a n/a 144 24
Polyunsaturated Fat (g) 1.3 1.4 0.1 0.0 0.2 0.1 0.0 0.2 0.3 0.0 n/a 3 1
Potassium (mg) 10.2 0.1 438.0 24.1 36.3 30.9 11.9 1,496.3 584.2 21.8 n/a 2,654 442
Proline (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Protein (g) 0.4 0.0 3.3 0.4 0.2 0.3 0.1 4.8 1.4 0.1 n/a 11 2
Retinol (mcg) 285.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 286 48
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.0 n/a 0 0
Saturated Fat (g) 21.9 1.9 0.1 0.0 0.1 0.0 0.0 0.2 0.2 0.0 n/a 24 4
Selenium (mcg) 0.4 0.0 1.5 0.9 0.2 0.3 0.5 7.2 0.0 0.3 n/a 11 2
Serine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a 0 0
Sodium (mg) 4.7 0.3 12.0 1.0 0.5 1.0 0.2 39.9 5.5 1.7 n/a 67 11
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 3.0 n/a n/a 0.0 0.0 n/a 11.3 0.4 n/a 15 2
Sugar (g) 0.0 0.0 12.7 0.1 0.2 0.1 0.0 19.2 56.7 34.5 n/a 123 21
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.1 0.0 n/a 1 0
Threonine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 1.0 1.9 0.1 0.0 0.5 0.4 0.0 5.9 1.0 0.0 n/a 11 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 34.6 13.5 0.3 0.0 0.3 0.3 0.0 1.2 0.9 0.0 n/a 51 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Valine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a 0 0
Vitamin A, IU (IU) 1,064.6 0.0 6.0 0.5 749.0 19.7 0.3 0.0 294.8 0.0 n/a 2,135 356
Vitamin A, RAE (mcg) 291.4 0.0 0.0 0.0 37.5 1.0 0.0 0.0 16.4 0.0 n/a 346 58
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.4 0.2 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 22.2 1.9 1.4 0.2 0.0 67.8 25.1 0.2 n/a 119 20
Vitamin D (IU) 25.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 26 4
Water (g) 7.6 0.0 267.3 3.5 0.1 0.2 0.1 317.3 467.2 7.2 n/a 1,071 178
Zinc (mg) 0.0 0.0 0.5 0.1 0.0 0.1 0.0 2.4 0.2 0.1 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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