Nutritional Facts: Swordfish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (113g)
swordfish
1/2 cup (67g)
olives
1/2 cup (90g)
tomatoes
1/2 cup (80g)
onions
2 teaspoons (9g)
olive oil
Total 1 serving
Alanine (g) 1.4 0.0 0.0 0.0 0.0 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.3 0.0 0.0 0.1 0.0 1 1
Ash (g) 1.6 1.5 0.5 0.3 0.0 4 4
Aspartic acid (g) 2.3 0.1 0.1 0.1 0.0 3 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 5.7 59.1 9.0 18.4 0.1 92 92
Calories 163.2 77.3 16.2 32.0 79.6 368 368
Calories (kj) 682.3 323.2 66.6 132.8 332.9 1,538 1,538
Carbohydrates (g) 0.0 4.2 3.5 7.5 0.0 15 15
Cholesterol (mg) 74.8 0.0 0.0 0.0 0.0 75 75
Copper (mg) 0.0 0.2 0.1 0.0 0.0 0 0
Cystine (g) 0.2 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 2.2 1.1 1.4 0.0 5 5
Folate (mcg) 2.3 0.0 13.5 15.2 0.0 31 31
Folate, DFE (mcg) 2.3 0.0 13.5 15.2 0.0 31 31
Folate, food (mcg) 2.3 0.0 13.5 15.2 0.0 31 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.2 1.0 n/a 2 2
Galactose n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 1.1 1.6 n/a 3 3
Glutamic acid (g) 3.4 0.1 0.4 0.2 0.0 4 4
Glycine (g) 1.1 0.0 0.0 0.0 0.0 1 1
Histidine (g) 0.7 0.0 0.0 0.0 0.0 1 1
Iron (mg) 0.4 2.2 0.2 0.2 0.1 3 3
Isoleucine (g) 1.0 0.0 0.0 0.0 0.0 1 1
Lactose n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 1.8 0.0 0.0 0.0 0.0 2 2
Lysine (g) 2.1 0.0 0.0 0.0 0.0 2 2
Magnesium (mg) 32.9 2.7 9.9 8.0 0.0 53 53
Maltose n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.1 0.0 0 0
Methionine (g) 0.7 0.0 0.0 0.0 0.0 1 1
Monounsaturated Fat (g) 3.4 5.3 0.0 0.0 6.6 15 15
Niacin (mg) 8.8 0.0 0.5 0.1 0.0 9 9
Pantothenic acid (mg) 0.4 0.0 0.1 0.1 0.0 1 1
Phenylalanine (g) 0.9 0.0 0.0 0.0 0.0 1 1
Phosphorus (mg) 289.0 2.0 21.6 23.2 0.0 336 336
Phytosterols n/a n/a 6.3 12.0 19.9 38 38
Polyunsaturated Fat (g) 1.3 0.6 0.1 0.0 0.9 3 3
Potassium (mg) 473.7 5.4 213.3 116.8 0.1 809 809
Proline (g) 0.8 0.0 0.0 0.0 0.0 1 1
Protein (g) 22.3 0.6 0.8 0.9 0.0 25 25
Retinol (mcg) 40.8 0.0 0.0 0.0 0.0 41 41
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 1.8 1.0 0.0 0.0 1.2 4 4
Selenium (mcg) 65.1 0.6 0.0 0.4 0.0 66 66
Serine (g) 0.9 0.0 0.0 0.0 0.0 1 1
Sodium (mg) 91.8 493.9 4.5 3.2 0.2 594 594
Starch n/a n/a 0.0 0.0 n/a 0 0
Sucrose n/a n/a 0.0 0.8 n/a 1 1
Sugar (g) 0.0 0.0 2.4 3.4 0.0 6 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 1.0 0.0 0.0 0.0 0.0 1 1
Tocopherol, alpha (mg) 2.3 1.1 0.5 0.0 1.3 5 5
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.1 0.0 0.1 0 0
Total Fat (g) 7.5 7.2 0.2 0.1 9.0 24 24
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.8 0.0 0.0 0.0 0.0 1 1
Valine (g) 1.2 0.0 0.0 0.0 0.0 1 1
Vitamin A, IU (IU) 136.0 270.8 749.7 1.6 0.0 1,158 1,158
Vitamin A, RAE (mcg) 40.8 13.4 37.8 0.0 0.0 92 92
Vitamin B-12 (mcg) 1.9 0.0 0.0 0.0 0.0 2 2
Vitamin B-6 (mg) 0.6 0.0 0.1 0.1 0.0 1 1
Vitamin C (mg) 0.0 0.6 12.3 5.9 0.0 19 19
Vitamin D (IU) 632.4 0.0 0.0 0.0 0.0 632 632
Water (g) 83.2 53.8 85.1 71.3 0.0 293 293
Zinc (mg) 0.7 0.1 0.2 0.1 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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