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    Nutritional Facts: Friendship Bread Waffles

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (125g)
    flour
    1/2 teaspoon (3g)
    salt
    1 teaspoon (5g)
    baking powder
    1 teaspoon (5g)
    baking soda
    1/2 cup (109g)
    oil
    2 cups (0g)
    amish starter
    1/2 cup (122g)
    milk
    1 (50g)
    eggs
    Total 1 serving
    Alanine (g) 0.4 0.0 n/a n/a 0.0 n/a 0.1 0.4 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.5 0.0 n/a n/a 0.0 n/a 0.1 0.4 1 0
    Ash (g) 0.6 3.0 3.3 1.7 0.0 n/a 0.9 0.5 10 1
    Aspartic acid (g) 0.5 0.0 n/a n/a 0.0 n/a 0.3 0.7 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 18.8 0.7 338.7 0.0 0.0 n/a 145.2 28.0 531 44
    Calories 455.0 0.0 2.3 0.0 963.6 n/a 78.1 71.5 1,570 131
    Calories (kj) 1,903.8 0.0 9.8 0.0 4,031.9 n/a 327.0 299.5 6,572 548
    Carbohydrates (g) 95.4 0.0 1.1 0.0 0.0 n/a 5.7 0.4 103 9
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 17.1 186.0 203 17
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Cystine (g) 0.3 0.0 n/a n/a 0.0 n/a 0.0 0.1 0 0
    Dietary Fiber (g) 3.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 0
    Folate (mcg) 228.8 0.0 0.0 0.0 0.0 n/a 6.1 23.5 258 22
    Folate, DFE (mcg) 363.8 0.0 0.0 0.0 0.0 n/a 6.1 23.5 393 33
    Folate, food (mcg) 36.3 0.0 0.0 0.0 0.0 n/a 6.1 23.5 66 5
    Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 193 16
    Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
    Glutamic acid (g) 4.3 0.0 n/a n/a 0.0 n/a 0.8 0.8 6 1
    Glycine (g) 0.5 0.0 n/a n/a 0.0 n/a 0.1 0.2 1 0
    Histidine (g) 0.3 0.0 n/a n/a 0.0 n/a 0.1 0.2 1 0
    Iron (mg) 5.8 0.0 0.5 0.0 0.0 n/a 0.1 0.9 7 1
    Isoleucine (g) 0.4 0.0 n/a n/a 0.0 n/a 0.2 0.3 1 0
    Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.9 0.0 n/a n/a 0.0 n/a 0.4 0.5 2 0
    Lysine (g) 0.3 0.0 n/a n/a 0.0 n/a 0.3 0.5 1 0
    Magnesium (mg) 27.5 0.0 1.8 0.0 0.0 n/a 15.9 6.0 51 4
    Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.9 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
    Methionine (g) 0.2 0.0 n/a n/a 0.0 n/a 0.1 0.2 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 30.1 n/a 1.3 1.8 33 3
    Niacin (mg) 7.4 0.0 0.0 0.0 0.0 n/a 0.1 0.0 8 1
    Pantothenic acid (mg) 0.5 0.0 0.0 0.0 0.0 n/a 0.4 0.8 2 0
    Phenylalanine (g) 0.7 0.0 n/a n/a 0.0 n/a 0.2 0.3 1 0
    Phosphorus (mg) 135.0 0.0 456.2 0.0 0.0 n/a 113.5 99.0 804 67
    Phytosterols n/a 0.0 n/a n/a 1,055.1 n/a 0.0 n/a 1,055 88
    Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 59.6 n/a 0.2 1.0 61 5
    Potassium (mg) 133.8 0.2 0.2 0.0 0.0 n/a 184.2 69.0 387 32
    Proline (g) 1.5 0.0 n/a n/a 0.0 n/a 0.4 0.3 2 0
    Protein (g) 12.9 0.0 0.0 0.0 0.0 n/a 4.0 6.3 23 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 37.8 80.0 118 10
    Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 n/a 0.2 0.2 1 0
    Saturated Fat (g) 0.2 0.0 0.0 0.0 14.1 n/a 2.8 1.6 19 2
    Selenium (mcg) 42.4 0.0 0.0 0.0 0.0 n/a 2.4 15.4 60 5
    Serine (g) 0.6 0.0 n/a n/a 0.0 n/a 0.2 0.5 1 0
    Sodium (mg) 2.5 1,162.7 363.1 1,258.6 0.0 n/a 59.8 71.0 2,918 243
    Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sugar (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.2 1 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 1.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Threonine (g) 0.4 0.0 n/a n/a 0.0 n/a 0.2 0.3 1 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 15.6 n/a n/a 0.5 16 1
    Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a n/a n/a 0.3 1 0
    Total Fat (g) 1.2 0.0 0.0 0.0 109.0 n/a 4.5 4.8 119 10
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a 0.3 n/a n/a 0.0 0 0
    Tryptophan (g) 0.2 0.0 n/a n/a 0.0 n/a 0.1 0.1 0 0
    Tyrosine (g) 0.4 0.0 n/a n/a 0.0 n/a 0.2 0.2 1 0
    Valine (g) 0.5 0.0 n/a n/a 0.0 n/a 0.3 0.4 1 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 n/a 168.4 270.0 438 37
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 40.3 80.0 120 10
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.4 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 1.8 0.0 2 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 41.0 41 3
    Water (g) 14.9 0.0 0.2 0.0 0.0 n/a 107.0 38.1 160 13
    Zinc (mg) 0.9 0.0 0.0 0.0 0.0 n/a 0.5 0.6 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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