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Nutritional Facts: Friendship Bread Waffles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
flour
1/2 teaspoon (3g)
salt
1 teaspoon (5g)
baking powder
1 teaspoon (5g)
baking soda
1/2 cup (109g)
oil
2 cups (0g)
amish starter
1/2 cup (122g)
milk
1 (50g)
eggs
Total 1 serving
Alanine (g) 0.4 0.0 n/a n/a 0.0 n/a 0.1 0.4 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.5 0.0 n/a n/a 0.0 n/a 0.1 0.4 1 0
Ash (g) 0.6 3.0 3.3 1.7 0.0 n/a 0.9 0.5 10 1
Aspartic acid (g) 0.5 0.0 n/a n/a 0.0 n/a 0.3 0.7 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 18.8 0.7 338.7 0.0 0.0 n/a 145.2 28.0 531 44
Calories 455.0 0.0 2.3 0.0 963.6 n/a 78.1 71.5 1,570 131
Calories (kj) 1,903.8 0.0 9.8 0.0 4,031.9 n/a 327.0 299.5 6,572 548
Carbohydrates (g) 95.4 0.0 1.1 0.0 0.0 n/a 5.7 0.4 103 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 17.1 186.0 203 17
Copper (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Cystine (g) 0.3 0.0 n/a n/a 0.0 n/a 0.0 0.1 0 0
Dietary Fiber (g) 3.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 0
Folate (mcg) 228.8 0.0 0.0 0.0 0.0 n/a 6.1 23.5 258 22
Folate, DFE (mcg) 363.8 0.0 0.0 0.0 0.0 n/a 6.1 23.5 393 33
Folate, food (mcg) 36.3 0.0 0.0 0.0 0.0 n/a 6.1 23.5 66 5
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 193 16
Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Glutamic acid (g) 4.3 0.0 n/a n/a 0.0 n/a 0.8 0.8 6 1
Glycine (g) 0.5 0.0 n/a n/a 0.0 n/a 0.1 0.2 1 0
Histidine (g) 0.3 0.0 n/a n/a 0.0 n/a 0.1 0.2 1 0
Iron (mg) 5.8 0.0 0.5 0.0 0.0 n/a 0.1 0.9 7 1
Isoleucine (g) 0.4 0.0 n/a n/a 0.0 n/a 0.2 0.3 1 0
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.9 0.0 n/a n/a 0.0 n/a 0.4 0.5 2 0
Lysine (g) 0.3 0.0 n/a n/a 0.0 n/a 0.3 0.5 1 0
Magnesium (mg) 27.5 0.0 1.8 0.0 0.0 n/a 15.9 6.0 51 4
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.9 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Methionine (g) 0.2 0.0 n/a n/a 0.0 n/a 0.1 0.2 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 30.1 n/a 1.3 1.8 33 3
Niacin (mg) 7.4 0.0 0.0 0.0 0.0 n/a 0.1 0.0 8 1
Pantothenic acid (mg) 0.5 0.0 0.0 0.0 0.0 n/a 0.4 0.8 2 0
Phenylalanine (g) 0.7 0.0 n/a n/a 0.0 n/a 0.2 0.3 1 0
Phosphorus (mg) 135.0 0.0 456.2 0.0 0.0 n/a 113.5 99.0 804 67
Phytosterols n/a 0.0 n/a n/a 1,055.1 n/a 0.0 n/a 1,055 88
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 59.6 n/a 0.2 1.0 61 5
Potassium (mg) 133.8 0.2 0.2 0.0 0.0 n/a 184.2 69.0 387 32
Proline (g) 1.5 0.0 n/a n/a 0.0 n/a 0.4 0.3 2 0
Protein (g) 12.9 0.0 0.0 0.0 0.0 n/a 4.0 6.3 23 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 37.8 80.0 118 10
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 n/a 0.2 0.2 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 14.1 n/a 2.8 1.6 19 2
Selenium (mcg) 42.4 0.0 0.0 0.0 0.0 n/a 2.4 15.4 60 5
Serine (g) 0.6 0.0 n/a n/a 0.0 n/a 0.2 0.5 1 0
Sodium (mg) 2.5 1,162.7 363.1 1,258.6 0.0 n/a 59.8 71.0 2,918 243
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sugar (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.2 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 1.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Threonine (g) 0.4 0.0 n/a n/a 0.0 n/a 0.2 0.3 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 15.6 n/a n/a 0.5 16 1
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a n/a n/a 0.3 1 0
Total Fat (g) 1.2 0.0 0.0 0.0 109.0 n/a 4.5 4.8 119 10
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.3 n/a n/a 0.0 0 0
Tryptophan (g) 0.2 0.0 n/a n/a 0.0 n/a 0.1 0.1 0 0
Tyrosine (g) 0.4 0.0 n/a n/a 0.0 n/a 0.2 0.2 1 0
Valine (g) 0.5 0.0 n/a n/a 0.0 n/a 0.3 0.4 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 n/a 168.4 270.0 438 37
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 40.3 80.0 120 10
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.4 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 1.8 0.0 2 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 41.0 41 3
Water (g) 14.9 0.0 0.2 0.0 0.0 n/a 107.0 38.1 160 13
Zinc (mg) 0.9 0.0 0.0 0.0 0.0 n/a 0.5 0.6 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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