Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (476g) bell peppers |
1 lb (0g) ground meat |
3 tablespoons (41g) olive oil |
1 tablespoon (18g) salt |
1 tablespoon (7g) pepper |
1 tablespoon (7g) paprika |
1 tablespoon (0g) Vegeta |
1 tablespoon (1g) dill |
1 tablespoon (4g) parsley |
1 (110g) onions |
1 (61g) carrots |
1 (123g) tomatoes |
1 (40g) celery ribs |
1 (3g) garlic cloves |
1 medium (213g) potatoes |
2 tablespoons (24g) rice |
2 tablespoons (30g) tomato sauce |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Ash (g) | 2.0 | n/a | 0.0 | 18.0 | 0.3 | 0.5 | n/a | 0.0 | 0.1 | 0.4 | 0.6 | 0.6 | 0.3 | 0.0 | 2.3 | 0.1 | 0.6 | 26 | 6 |
| Aspartic acid (g) | 1.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 1.0 | 0.2 | 0.1 | 3 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 47.6 | n/a | 0.4 | 4.3 | 30.6 | 15.6 | n/a | 1.1 | 5.2 | 25.3 | 20.1 | 12.3 | 16.0 | 5.4 | 25.6 | 2.2 | 3.9 | 216 | 54 |
| Calories | 95.2 | n/a | 358.0 | 0.0 | 17.3 | 19.2 | n/a | 0.2 | 1.4 | 44.0 | 25.0 | 22.1 | 6.4 | 4.5 | 164.0 | 87.8 | 7.2 | 852 | 213 |
| Calories (kj) | 399.8 | n/a | 1,498.1 | 0.0 | 72.5 | 80.3 | n/a | 1.0 | 5.7 | 182.6 | 105.5 | 91.0 | 26.8 | 18.7 | 683.7 | 367.1 | 30.0 | 3,563 | 891 |
| Carbohydrates (g) | 22.1 | n/a | 0.0 | 0.0 | 4.4 | 3.7 | n/a | 0.0 | 0.2 | 10.3 | 5.8 | 4.8 | 1.2 | 1.0 | 37.2 | 19.3 | 1.6 | 112 | 28 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 8.1 | n/a | 0.0 | 0.0 | 1.7 | 2.4 | n/a | 0.0 | 0.1 | 1.9 | 1.7 | 1.5 | 0.6 | 0.1 | 4.7 | 0.3 | 0.5 | 24 | 6 |
| Folate (mcg) | 47.6 | n/a | 0.0 | 0.0 | 1.2 | 3.3 | n/a | 0.8 | 5.8 | 20.9 | 11.6 | 18.5 | 14.4 | 0.1 | 34.1 | 56.3 | 3.3 | 218 | 54 |
| Folate, DFE (mcg) | 47.6 | n/a | 0.0 | 0.0 | 1.2 | 3.3 | n/a | 0.8 | 5.8 | 20.9 | 11.6 | 18.5 | 14.4 | 0.1 | 34.1 | 94.1 | 3.3 | 256 | 64 |
| Folate, food (mcg) | 47.6 | n/a | 0.0 | 0.0 | 1.2 | 3.3 | n/a | 0.8 | 5.8 | 20.9 | 11.6 | 18.5 | 14.4 | 0.1 | 34.1 | 2.2 | 3.3 | 164 | 41 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.1 | 0.0 | 54 | 14 |
| Fructose (g) | 5.3 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 1.4 | 0.3 | 1.7 | 0.2 | n/a | 0.6 | n/a | 0.5 | 11 | 3 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 5.5 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 2.2 | 0.4 | 1.5 | 0.2 | n/a | 0.7 | n/a | 0.7 | 11 | 3 |
| Glutamic acid (g) | 0.9 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.5 | 0.0 | 0.0 | 0.7 | 0.3 | 0.2 | 4 | 1 |
| Glycine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.6 | n/a | 0.2 | 0.1 | 0.7 | 1.4 | n/a | 0.0 | 0.2 | 0.2 | 0.2 | 0.3 | 0.1 | 0.1 | 1.7 | 1.1 | 0.3 | 8 | 2 |
| Isoleucine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Lysine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Magnesium (mg) | 47.6 | n/a | 0.0 | 0.2 | 11.8 | 12.1 | n/a | 0.3 | 1.9 | 11.0 | 7.3 | 13.5 | 4.4 | 0.8 | 49.0 | 8.5 | 4.8 | 173 | 43 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.6 | n/a | 0.0 | 0.0 | 0.9 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.3 | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 29.5 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 7 |
| Niacin (mg) | 2.3 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 0.7 | 0.1 | 0.0 | 2.2 | 1.2 | 0.3 | 8 | 2 |
| Pantothenic acid (mg) | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.6 | 0.3 | 0.1 | 2 | 1 |
| Phenylalanine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 95.2 | n/a | 0.0 | 0.0 | 10.9 | 21.4 | n/a | 0.4 | 2.2 | 31.9 | 21.4 | 29.5 | 9.6 | 4.6 | 121.4 | 26.3 | 7.8 | 383 | 96 |
| Phytosterols (mg) | 42.8 | n/a | 89.5 | 0.0 | 6.3 | 11.9 | n/a | n/a | 0.2 | 16.5 | n/a | 8.6 | 2.4 | n/a | 10.7 | n/a | n/a | 189 | 47 |
| Polyunsaturated Fat (g) | 0.3 | n/a | 4.3 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Potassium (mg) | 833.0 | n/a | 0.4 | 1.4 | 91.7 | 155.0 | n/a | 3.9 | 21.1 | 160.6 | 195.2 | 291.5 | 104.0 | 12.0 | 896.7 | 21.0 | 99.4 | 2,887 | 722 |
| Proline (g) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Protein (g) | 4.1 | n/a | 0.0 | 0.0 | 0.7 | 1.0 | n/a | 0.0 | 0.1 | 1.2 | 0.6 | 1.1 | 0.3 | 0.2 | 4.3 | 1.6 | 0.4 | 16 | 4 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.3 | n/a | 5.6 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6 | 2 |
| Selenium (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.4 | n/a | n/a | 0.0 | 0.6 | 0.1 | 0.0 | 0.2 | 0.4 | 0.6 | 3.7 | 0.1 | 6 | 2 |
| Serine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Sodium (mg) | 14.3 | n/a | 0.8 | 6,976.4 | 1.4 | 4.6 | n/a | 0.3 | 2.1 | 4.4 | 42.1 | 6.2 | 32.0 | 0.5 | 12.8 | 0.2 | 157.3 | 7,255 | 1,814 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 32.9 | n/a | n/a | 34 | 8 |
| Sucrose (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1.1 | 2.2 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.1 | 4 | 1 |
| Sugar (g) | 11.4 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | 4.7 | 2.9 | 3.2 | 0.7 | 0.0 | 1.7 | n/a | 1.3 | 27 | 7 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 1.8 | n/a | 5.8 | 0.0 | 0.1 | 2.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 11 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.3 | n/a | 0.5 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 0.8 | n/a | 40.5 | 0.0 | 0.2 | 0.9 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 43 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0 | 0 |
| Valine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 1,761.2 | n/a | 0.0 | 0.0 | 37.7 | 3,349.3 | n/a | 41.2 | 320.1 | 2.2 | 10,190.7 | 1,024.6 | 179.6 | 0.3 | 4.3 | 0.0 | 130.0 | 17,041 | 4,260 |
| Vitamin A, RAE (mcg) | 85.7 | n/a | 0.0 | 0.0 | 1.9 | 167.5 | n/a | 2.1 | 16.0 | 0.0 | 509.4 | 51.7 | 8.8 | 0.0 | 0.0 | 0.0 | 6.6 | 850 | 212 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 382.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 5.1 | 8.1 | 3.6 | 16.9 | 1.2 | 0.9 | 42.0 | 0.0 | 2.1 | 463 | 116 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 446.9 | n/a | 0.0 | 0.0 | 0.9 | 0.8 | n/a | 0.5 | 3.3 | 98.0 | 53.9 | 116.3 | 38.2 | 1.8 | 169.0 | 3.1 | 27.4 | 960 | 240 |
| Zinc (mg) | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.6 | 0.3 | 0.1 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.