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    Nutritional Facts: Easy Cauliflower-Ham Chowder

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (202g)
    celery
    28 ounces (854g)
    chicken broth
    21 ounces (595g)
    cream of potato soup
    4 tablespoons (32g)
    cornstarch
    4 cups (540g)
    cooked ham
    4 cups (428g)
    cauliflower
    2 cups (484g)
    half-and-half
    1/2 cup (119g)
    water
    1/4 teaspoon (1g)
    pepper
    2 cups (226g)
    sharp cheddar cheese
    Total 1 serving
    Alanine (g) 0.0 n/a 0.3 0.0 8.6 0.5 0.5 n/a 0.0 1.6 11 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 n/a 0.4 0.0 9.3 0.4 0.5 n/a 0.0 2.1 13 2
    Ash (g) 1.5 8.7 13.2 0.0 5.7 3.3 3.2 0.1 0.0 8.9 45 7
    Aspartic acid (g) 0.2 n/a 1.2 0.0 13.2 0.8 1.1 n/a 0.0 3.6 20 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 80.8 34.2 95.3 0.6 75.6 94.2 508.2 3.6 2.5 1,629.5 2,524 421
    Calories 32.3 136.6 351.3 121.9 1,474.2 107.0 629.2 0.0 1.4 910.8 3,765 627
    Calories (kj) 135.3 572.2 1,470.5 510.1 6,166.8 445.1 2,637.8 0.0 6.0 3,805.8 15,750 2,625
    Carbohydrates (g) 6.0 3.2 54.4 29.2 0.0 21.3 20.8 0.0 0.4 2.9 138 23
    Cholesterol (mg) 0.0 0.0 29.8 0.0 507.6 0.0 179.1 0.0 0.0 237.3 954 159
    Copper (mg) 0.1 0.4 1.2 0.0 0.5 0.2 0.0 0.0 0.0 0.1 3 0
    Cystine (g) 0.0 n/a 0.1 0.0 1.8 0.1 0.1 n/a 0.0 0.3 2 0
    Dietary Fiber (g) 3.2 0.0 2.4 0.3 0.0 8.6 0.0 0.0 0.1 0.0 15 2
    Folate (mcg) 72.7 17.1 11.9 0.0 54.0 244.0 14.5 0.0 0.1 40.7 455 76
    Folate, DFE (mcg) 72.7 17.1 11.9 0.0 54.0 244.0 14.5 0.0 0.1 40.7 455 76
    Folate, food (mcg) 72.7 17.1 11.9 0.0 54.0 244.0 14.5 0.0 0.1 40.7 455 76
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.0 n/a n/a n/a n/a 4.2 n/a n/a 0.0 n/a 5 1
    Galactose (g) 1.3 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
    Glucose (dextrose) (g) 1.1 n/a n/a n/a n/a 4.0 n/a n/a 0.0 n/a 5 1
    Glutamic acid (g) 0.2 n/a 2.0 0.0 22.0 1.1 3.0 n/a 0.0 13.8 42 7
    Glycine (g) 0.0 n/a 0.3 0.0 8.1 0.3 0.3 n/a 0.0 1.0 10 2
    Histidine (g) 0.0 n/a 0.2 0.0 5.5 0.2 0.4 n/a 0.0 2.0 8 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.4 1.8 2.3 0.2 5.5 1.8 0.3 0.0 0.1 1.5 14 2
    Isoleucine (g) 0.0 n/a 0.4 0.0 6.6 0.3 0.9 n/a 0.0 3.5 12 2
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.5 1 0
    Leucine (g) 0.1 n/a 0.6 0.0 11.5 0.5 1.4 n/a 0.0 5.4 19 3
    Lysine (g) 0.1 n/a 0.4 0.0 12.9 0.9 1.1 n/a 0.0 4.7 20 3
    Magnesium (mg) 22.2 8.5 6.0 1.0 118.8 64.2 48.4 1.2 1.0 63.3 335 56
    Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.3 0 0
    Manganese (mg) 0.2 0.9 1.8 0.0 0.2 0.7 0.0 0.0 0.1 0.0 4 1
    Methionine (g) 0.0 n/a 0.1 0.0 3.7 0.1 0.4 n/a 0.0 1.5 6 1
    Monounsaturated Fat (g) 0.1 2.0 2.6 0.0 42.6 0.1 16.1 0.0 0.0 21.2 85 14
    Niacin (mg) 0.6 11.7 2.6 0.0 24.7 2.2 0.4 0.0 0.0 0.2 42 7
    Pantothenic acid (mg) 0.5 0.2 4.2 0.0 3.3 2.9 1.4 0.0 0.0 0.9 13 2
    Phenylalanine (g) 0.0 n/a 0.4 0.0 5.7 0.3 0.7 n/a 0.0 3.0 10 2
    Phosphorus (mg) 48.5 256.2 220.3 4.2 1,420.2 188.3 459.8 0.0 0.9 1,157.1 3,755 626
    Phytosterols (mg) 12.1 n/a n/a n/a n/a 77.0 n/a n/a 0.5 n/a 90 15
    Polyunsaturated Fat (g) 0.2 0.9 2.0 0.0 9.1 0.1 2.1 0.0 0.0 2.1 16 3
    Potassium (mg) 525.2 734.4 648.9 1.0 1,900.8 1,279.7 629.2 1.2 7.6 221.5 5,950 992
    Proline (g) 0.0 n/a 0.6 0.0 6.5 0.3 1.4 n/a 0.0 6.3 15 3
    Protein (g) 1.4 17.3 8.3 0.1 144.9 8.2 14.3 0.0 0.1 56.3 251 42
    Retinol (mcg) 0.0 0.0 113.1 0.0 16.2 0.0 459.8 0.0 0.0 583.1 1,172 195
    Riboflavin (mg) 0.1 0.2 0.2 0.0 1.7 0.3 0.7 0.0 0.0 0.8 4 1
    Saturated Fat (g) 0.1 1.4 5.8 0.0 34.9 0.3 34.6 0.0 0.0 47.7 125 21
    Selenium (mcg) 0.8 0.0 11.3 0.9 244.6 2.6 8.7 0.0 0.0 31.4 300 50
    Serine (g) 0.0 n/a 0.4 0.0 6.0 0.4 0.8 n/a 0.0 3.3 11 2
    Sodium (mg) 161.6 2,613.2 2,881.5 2.9 324.0 128.4 198.4 3.6 0.1 1,403.5 7,717 1,286
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.2 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.5 1 0
    Sugar (g) 3.7 2.5 10.1 0.0 0.0 8.2 0.8 0.0 0.0 1.2 26 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.2 0.0 3.4 0.2 0.2 0.0 0.0 0.1 4 1
    Threonine (g) 0.0 n/a 0.3 0.0 6.5 0.3 0.6 n/a 0.0 2.0 10 2
    Tocopherol, alpha (mg) 0.5 0.2 0.4 0.0 1.2 0.3 1.6 0.0 0.0 0.7 5 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0.9 n/a n/a 0.0 0.0 1 0
    Total Fat (g) 0.3 4.9 11.2 0.0 95.1 1.2 55.7 0.0 0.0 74.9 243 41
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 n/a 0.1 0.0 1.7 0.1 0.2 n/a 0.0 0.7 3 0
    Tyrosine (g) 0.0 n/a 0.3 0.0 4.9 0.2 0.7 n/a 0.0 2.7 9 1
    Valine (g) 0.1 n/a 0.4 0.0 7.8 0.5 1.0 n/a 0.0 3.8 14 2
    Vitamin A, IU (IU) 907.0 0.0 404.8 0.0 54.0 0.0 1,713.4 0.0 3.1 2,264.5 5,347 891
    Vitamin A, RAE (mcg) 44.4 0.0 113.1 0.0 16.2 0.0 469.5 0.0 0.2 598.9 1,242 207
    Vitamin B-12 (mcg) 0.0 0.9 0.2 0.0 3.7 0.0 1.6 0.0 0.0 1.9 8 1
    Vitamin B-6 (mg) 0.1 0.1 0.2 0.0 2.2 0.8 0.2 0.0 0.0 0.2 4 1
    Vitamin C (mg) 6.3 0.0 0.0 0.0 1.6 206.3 4.4 0.0 0.0 0.0 219 36
    Vitamin D (IU) 0.0 0.0 0.0 0.0 178.2 0.0 38.7 0.0 0.0 54.2 271 45
    Water (g) 192.8 819.4 508.4 2.7 297.2 394.1 390.0 118.4 0.1 83.1 2,806 468
    Zinc (mg) 0.3 0.9 3.0 0.0 16.0 1.2 2.5 0.0 0.0 7.0 31 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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