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Nutritional Facts: Easy Cauliflower-Ham Chowder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (202g)
celery
28 ounces (854g)
chicken broth
21 ounces (595g)
cream of potato soup
4 tablespoons (32g)
cornstarch
4 cups (540g)
cooked ham
4 cups (428g)
cauliflower
2 cups (484g)
half-and-half
1/2 cup (119g)
water
1/4 teaspoon (1g)
pepper
2 cups (226g)
sharp cheddar cheese
Total 1 serving
Alanine (g) 0.0 n/a 0.3 0.0 8.6 0.5 0.5 n/a 0.0 1.6 11 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.4 0.0 9.3 0.4 0.5 n/a 0.0 2.1 13 2
Ash (g) 1.5 8.7 13.2 0.0 5.7 3.3 3.2 0.1 0.0 8.9 45 7
Aspartic acid (g) 0.2 n/a 1.2 0.0 13.2 0.8 1.1 n/a 0.0 3.6 20 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 80.8 34.2 95.3 0.6 75.6 94.2 508.2 3.6 2.5 1,629.5 2,524 421
Calories 32.3 136.6 351.3 121.9 1,474.2 107.0 629.2 0.0 1.4 910.8 3,765 627
Calories (kj) 135.3 572.2 1,470.5 510.1 6,166.8 445.1 2,637.8 0.0 6.0 3,805.8 15,750 2,625
Carbohydrates (g) 6.0 3.2 54.4 29.2 0.0 21.3 20.8 0.0 0.4 2.9 138 23
Cholesterol (mg) 0.0 0.0 29.8 0.0 507.6 0.0 179.1 0.0 0.0 237.3 954 159
Copper (mg) 0.1 0.4 1.2 0.0 0.5 0.2 0.0 0.0 0.0 0.1 3 0
Cystine (g) 0.0 n/a 0.1 0.0 1.8 0.1 0.1 n/a 0.0 0.3 2 0
Dietary Fiber (g) 3.2 0.0 2.4 0.3 0.0 8.6 0.0 0.0 0.1 0.0 15 2
Folate (mcg) 72.7 17.1 11.9 0.0 54.0 244.0 14.5 0.0 0.1 40.7 455 76
Folate, DFE (mcg) 72.7 17.1 11.9 0.0 54.0 244.0 14.5 0.0 0.1 40.7 455 76
Folate, food (mcg) 72.7 17.1 11.9 0.0 54.0 244.0 14.5 0.0 0.1 40.7 455 76
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.0 n/a n/a n/a n/a 4.2 n/a n/a 0.0 n/a 5 1
Galactose (g) 1.3 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
Glucose (dextrose) (g) 1.1 n/a n/a n/a n/a 4.0 n/a n/a 0.0 n/a 5 1
Glutamic acid (g) 0.2 n/a 2.0 0.0 22.0 1.1 3.0 n/a 0.0 13.8 42 7
Glycine (g) 0.0 n/a 0.3 0.0 8.1 0.3 0.3 n/a 0.0 1.0 10 2
Histidine (g) 0.0 n/a 0.2 0.0 5.5 0.2 0.4 n/a 0.0 2.0 8 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.4 1.8 2.3 0.2 5.5 1.8 0.3 0.0 0.1 1.5 14 2
Isoleucine (g) 0.0 n/a 0.4 0.0 6.6 0.3 0.9 n/a 0.0 3.5 12 2
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.5 1 0
Leucine (g) 0.1 n/a 0.6 0.0 11.5 0.5 1.4 n/a 0.0 5.4 19 3
Lysine (g) 0.1 n/a 0.4 0.0 12.9 0.9 1.1 n/a 0.0 4.7 20 3
Magnesium (mg) 22.2 8.5 6.0 1.0 118.8 64.2 48.4 1.2 1.0 63.3 335 56
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.3 0 0
Manganese (mg) 0.2 0.9 1.8 0.0 0.2 0.7 0.0 0.0 0.1 0.0 4 1
Methionine (g) 0.0 n/a 0.1 0.0 3.7 0.1 0.4 n/a 0.0 1.5 6 1
Monounsaturated Fat (g) 0.1 2.0 2.6 0.0 42.6 0.1 16.1 0.0 0.0 21.2 85 14
Niacin (mg) 0.6 11.7 2.6 0.0 24.7 2.2 0.4 0.0 0.0 0.2 42 7
Pantothenic acid (mg) 0.5 0.2 4.2 0.0 3.3 2.9 1.4 0.0 0.0 0.9 13 2
Phenylalanine (g) 0.0 n/a 0.4 0.0 5.7 0.3 0.7 n/a 0.0 3.0 10 2
Phosphorus (mg) 48.5 256.2 220.3 4.2 1,420.2 188.3 459.8 0.0 0.9 1,157.1 3,755 626
Phytosterols (mg) 12.1 n/a n/a n/a n/a 77.0 n/a n/a 0.5 n/a 90 15
Polyunsaturated Fat (g) 0.2 0.9 2.0 0.0 9.1 0.1 2.1 0.0 0.0 2.1 16 3
Potassium (mg) 525.2 734.4 648.9 1.0 1,900.8 1,279.7 629.2 1.2 7.6 221.5 5,950 992
Proline (g) 0.0 n/a 0.6 0.0 6.5 0.3 1.4 n/a 0.0 6.3 15 3
Protein (g) 1.4 17.3 8.3 0.1 144.9 8.2 14.3 0.0 0.1 56.3 251 42
Retinol (mcg) 0.0 0.0 113.1 0.0 16.2 0.0 459.8 0.0 0.0 583.1 1,172 195
Riboflavin (mg) 0.1 0.2 0.2 0.0 1.7 0.3 0.7 0.0 0.0 0.8 4 1
Saturated Fat (g) 0.1 1.4 5.8 0.0 34.9 0.3 34.6 0.0 0.0 47.7 125 21
Selenium (mcg) 0.8 0.0 11.3 0.9 244.6 2.6 8.7 0.0 0.0 31.4 300 50
Serine (g) 0.0 n/a 0.4 0.0 6.0 0.4 0.8 n/a 0.0 3.3 11 2
Sodium (mg) 161.6 2,613.2 2,881.5 2.9 324.0 128.4 198.4 3.6 0.1 1,403.5 7,717 1,286
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.2 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.5 1 0
Sugar (g) 3.7 2.5 10.1 0.0 0.0 8.2 0.8 0.0 0.0 1.2 26 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.2 0.0 3.4 0.2 0.2 0.0 0.0 0.1 4 1
Threonine (g) 0.0 n/a 0.3 0.0 6.5 0.3 0.6 n/a 0.0 2.0 10 2
Tocopherol, alpha (mg) 0.5 0.2 0.4 0.0 1.2 0.3 1.6 0.0 0.0 0.7 5 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0.9 n/a n/a 0.0 0.0 1 0
Total Fat (g) 0.3 4.9 11.2 0.0 95.1 1.2 55.7 0.0 0.0 74.9 243 41
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a 0.1 0.0 1.7 0.1 0.2 n/a 0.0 0.7 3 0
Tyrosine (g) 0.0 n/a 0.3 0.0 4.9 0.2 0.7 n/a 0.0 2.7 9 1
Valine (g) 0.1 n/a 0.4 0.0 7.8 0.5 1.0 n/a 0.0 3.8 14 2
Vitamin A, IU (IU) 907.0 0.0 404.8 0.0 54.0 0.0 1,713.4 0.0 3.1 2,264.5 5,347 891
Vitamin A, RAE (mcg) 44.4 0.0 113.1 0.0 16.2 0.0 469.5 0.0 0.2 598.9 1,242 207
Vitamin B-12 (mcg) 0.0 0.9 0.2 0.0 3.7 0.0 1.6 0.0 0.0 1.9 8 1
Vitamin B-6 (mg) 0.1 0.1 0.2 0.0 2.2 0.8 0.2 0.0 0.0 0.2 4 1
Vitamin C (mg) 6.3 0.0 0.0 0.0 1.6 206.3 4.4 0.0 0.0 0.0 219 36
Vitamin D (IU) 0.0 0.0 0.0 0.0 178.2 0.0 38.7 0.0 0.0 54.2 271 45
Water (g) 192.8 819.4 508.4 2.7 297.2 394.1 390.0 118.4 0.1 83.1 2,806 468
Zinc (mg) 0.3 0.9 3.0 0.0 16.0 1.2 2.5 0.0 0.0 7.0 31 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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