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    Nutritional Facts: Angie's Spicy Oven Potatoe Wedges

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (108g)
    olive oil
    1 tablespoon (18g)
    salt
    2 tablespoons (14g)
    black pepper
    1 tablespoon (5g)
    cayenne
    1 tablespoon (2g)
    rosemary
    3 tablespoons (42g)
    Tabasco sauce
    1 1/2 tablespoons (15g)
    garlic powder
    1 tablespoon (300g)
    cajun seasoning
    3 lbs (1,362g)
    idaho potatoes
    3 lbs (1,362g)
    red potatoes
    1/2 cup (108g)
    olive oil
    1 tablespoon (18g)
    salt
    2 tablespoons (14g)
    black pepper
    3 tablespoons (42g)
    Tabasco sauce
    1 tablespoon (5g)
    cayenne
    1 tablespoon (3g)
    dried rosemary
    1 1/2 tablespoons (15g)
    garlic powder
    1 tablespoon (300g)
    cajun seasoning
    Total 1 serving
    Alanine (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.1 n/a 0.8 0.8 0.0 0.0 0.1 0.0 n/a n/a 0.1 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.5 n/a 1.3 1.3 0.0 0.0 0.0 0.0 n/a n/a 0.5 n/a 4 1
    Ash (g) 0.0 18.0 0.6 0.3 0.0 0.8 0.5 n/a 14.7 15.0 0.0 18.0 0.6 0.8 0.3 0.2 0.5 n/a 70 14
    Aspartic acid (g) 0.0 0.0 0.2 n/a 0.0 0.1 0.3 n/a 6.4 6.0 0.0 0.0 0.2 0.1 n/a n/a 0.3 n/a 14 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 1.1 4.3 61.1 7.8 5.4 5.1 11.5 n/a 163.4 136.2 1.1 4.3 61.1 5.1 7.8 42.2 11.5 n/a 529 106
    Calories 954.7 0.0 34.6 16.9 2.2 5.1 48.2 n/a 1,048.7 953.4 954.7 0.0 34.6 5.1 16.9 10.9 48.2 n/a 4,134 827
    Calories (kj) 3,994.9 0.0 144.9 70.5 9.3 21.2 201.7 n/a 4,372.0 4,017.9 3,994.9 0.0 144.9 21.2 70.5 45.8 201.7 n/a 17,311 3,462
    Carbohydrates (g) 0.0 0.0 8.8 3.0 0.4 0.3 10.6 n/a 237.9 216.6 0.0 0.0 8.8 0.3 3.0 2.1 10.6 n/a 502 100
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.1 n/a 1.5 1.8 0.0 0.0 0.2 0.0 0.0 0.0 0.1 n/a 4 1
    Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 3.5 1.4 0.2 0.3 1.3 n/a 30.0 23.2 0.0 0.0 3.5 0.3 1.4 1.4 1.3 n/a 68 14
    Folate (mcg) 0.0 0.0 2.3 5.6 1.9 0.4 6.8 n/a 217.9 245.2 0.0 0.0 2.3 0.4 5.6 10.1 6.8 n/a 506 101
    Folate, DFE (mcg) 0.0 0.0 2.3 5.6 1.9 0.8 6.8 n/a 217.9 245.2 0.0 0.0 2.3 0.8 5.6 10.1 6.8 n/a 506 101
    Folate, food (mcg) 0.0 0.0 2.3 5.6 1.9 0.0 6.8 n/a 217.9 245.2 0.0 0.0 2.3 0.0 5.6 10.1 6.8 n/a 505 101
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a 1 0
    Fructose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 3.7 4.2 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 8 2
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 4.5 5.4 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 10 2
    Glutamic acid (g) 0.0 0.0 0.2 n/a 0.0 0.1 0.5 n/a 4.7 4.4 0.0 0.0 0.2 0.1 n/a n/a 0.5 n/a 11 2
    Glycine (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.1 n/a 0.8 0.7 0.0 0.0 0.1 0.0 n/a n/a 0.1 n/a 2 0
    Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.5 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.6 0.1 1.3 0.4 0.1 0.5 0.8 n/a 10.6 9.9 0.6 0.1 1.3 0.5 0.4 1.0 0.8 n/a 29 6
    Isoleucine (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.1 n/a 0.9 0.8 0.0 0.0 0.1 0.0 n/a n/a 0.1 n/a 2 0
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.1 n/a 1.3 1.2 0.0 0.0 0.1 0.0 n/a n/a 0.1 n/a 3 1
    Lysine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 1.4 1.3 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 3 1
    Magnesium (mg) 0.0 0.2 23.6 8.1 1.5 5.1 11.2 n/a 313.3 299.6 0.0 0.2 23.6 5.1 8.1 7.3 11.2 n/a 718 144
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 1.8 0.1 0.0 0.0 0.1 n/a 2.1 1.9 0.0 0.0 1.8 0.0 0.1 0.1 0.1 n/a 8 2
    Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.4 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 78.8 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 78.8 0.0 0.1 0.0 0.1 0.1 0.0 n/a 158 32
    Niacin (mg) 0.0 0.0 0.2 0.5 0.0 0.1 0.1 n/a 14.4 15.6 0.0 0.0 0.2 0.1 0.5 0.0 0.1 n/a 32 6
    Pantothenic acid (mg) 0.0 0.0 0.2 n/a 0.0 0.0 0.1 n/a 4.0 3.8 0.0 0.0 0.2 0.0 n/a n/a 0.1 n/a 9 2
    Phenylalanine (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.1 n/a 1.1 1.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 n/a 2 0
    Phosphorus (mg) 0.0 0.0 21.8 15.5 1.1 9.7 60.2 n/a 776.3 830.8 0.0 0.0 21.8 9.7 15.5 2.3 60.2 n/a 1,825 365
    Phytosterols (mg) 238.7 0.0 12.7 4.4 0.7 n/a 1.2 n/a 68.1 68.1 238.7 0.0 12.7 n/a 4.4 1.9 1.2 n/a 653 131
    Polyunsaturated Fat (g) 11.4 0.0 0.1 0.4 0.0 0.2 0.0 n/a 0.6 0.8 11.4 0.0 0.1 0.2 0.4 0.1 0.0 n/a 26 5
    Potassium (mg) 1.1 1.4 183.4 106.7 11.4 54.1 173.6 n/a 5,734.0 6,197.1 1.1 1.4 183.4 54.1 106.7 31.5 173.6 n/a 13,015 2,603
    Proline (g) 0.0 0.0 0.2 n/a 0.0 0.0 0.2 n/a 0.8 0.8 0.0 0.0 0.2 0.0 n/a n/a 0.2 n/a 2 0
    Protein (g) 0.0 0.0 1.4 0.6 0.1 0.5 2.4 n/a 27.5 25.7 0.0 0.0 1.4 0.5 0.6 0.2 2.4 n/a 64 13
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 14.9 0.0 0.2 0.2 0.0 0.0 0.0 n/a 0.4 0.5 14.9 0.0 0.2 0.0 0.2 0.2 0.0 n/a 32 6
    Selenium (mcg) 0.0 0.0 0.7 0.5 n/a 0.2 3.5 n/a 4.1 6.8 0.0 0.0 0.7 0.2 0.5 0.2 3.5 n/a 21 4
    Serine (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.1 n/a 1.0 0.9 0.0 0.0 0.1 0.0 n/a n/a 0.1 n/a 2 0
    Sodium (mg) 2.2 6,976.4 2.8 1.6 0.4 267.8 8.7 n/a 81.7 245.2 2.2 6,976.4 2.8 267.8 1.6 1.7 8.7 n/a 14,848 2,970
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 210.3 181.8 n/a n/a n/a n/a n/a n/a n/a n/a 392 78
    Sucrose n/a n/a 0.0 n/a n/a n/a 0.3 n/a 2.3 3.9 n/a n/a 0.0 n/a n/a n/a 0.3 n/a 7 1
    Sugar (g) 0.0 0.0 0.1 0.5 n/a 0.1 0.4 n/a 10.6 17.6 0.0 0.0 0.1 0.1 0.5 n/a 0.4 n/a 30 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1.1 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 2 0
    Threonine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.9 0.8 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 2 0
    Tocopherol, alpha (mg) 15.5 0.0 0.1 1.6 n/a 0.0 0.1 n/a 0.1 0.1 15.5 0.0 0.1 0.0 1.6 n/a 0.1 n/a 35 7
    Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.9 n/a 0.9 n/a n/a n/a 0.0 n/a 0.0 0.0 0.9 n/a 0.9 n/a n/a n/a 0.0 n/a 4 1
    Total Fat (g) 108.0 0.0 0.4 0.9 0.1 0.3 0.1 n/a 1.2 1.9 108.0 0.0 0.4 0.3 0.9 0.5 0.1 n/a 223 45
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Tyrosine (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.1 n/a 0.6 0.6 0.0 0.0 0.1 0.0 n/a n/a 0.1 n/a 2 0
    Valine (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.1 n/a 1.4 1.3 0.0 0.0 0.1 0.0 n/a n/a 0.1 n/a 3 1
    Vitamin A, IU (IU) 0.0 0.0 75.5 2,205.3 49.7 693.7 0.0 n/a 27.2 95.3 0.0 0.0 75.5 693.7 2,205.3 103.2 0.0 n/a 6,225 1,245
    Vitamin A, RAE (mcg) 0.0 0.0 3.7 110.3 2.5 34.7 0.0 n/a 0.0 0.0 0.0 0.0 3.7 34.7 110.3 5.1 0.0 n/a 305 61
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0.2 n/a 4.0 2.3 0.0 0.0 0.0 0.1 0.1 0.1 0.2 n/a 7 1
    Vitamin C (mg) 0.0 0.0 0.0 4.0 0.4 1.9 0.2 n/a 268.3 117.1 0.0 0.0 0.0 1.9 4.0 2.0 0.2 n/a 400 80
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 0.0 0.0 1.7 0.4 1.2 40.3 0.9 n/a 1,080.6 1,102.7 0.0 0.0 1.7 40.3 0.4 0.3 0.9 n/a 2,272 454
    Zinc (mg) 0.0 0.0 0.2 0.1 0.0 0.1 0.4 n/a 3.9 4.5 0.0 0.0 0.2 0.1 0.1 0.1 0.4 n/a 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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