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    Nutritional Facts: Angie's Spicy Oven Potatoe Wedges

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (108g)
    olive oil
    		 1 tablespoon (18g)
    salt
    		 2 tablespoons (14g)
    black pepper
    		 1 tablespoon (5g)
    cayenne
    		 1 tablespoon (2g)
    rosemary
    		 3 tablespoons (42g)
    Tabasco sauce
    		 1 1/2 tablespoons (15g)
    garlic powder
    		 1 tablespoon (300g)
    cajun seasoning
    		 3 lbs (1,362g)
    idaho potatoes
    		 3 lbs (1,362g)
    red potatoes
    		 1/2 cup (108g)
    olive oil
    		 1 tablespoon (18g)
    salt
    		 2 tablespoons (14g)
    black pepper
    		 3 tablespoons (42g)
    Tabasco sauce
    		 1 tablespoon (5g)
    cayenne
    		 1 tablespoon (3g)
    dried rosemary
    		 1 1/2 tablespoons (15g)
    garlic powder
    		 1 tablespoon (300g)
    cajun seasoning
    		 Total 1 serving
    Alanine (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.1 n/a 0.8 0.8 0.0 0.0 0.1 0.0 n/a n/a 0.1 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.5 n/a 1.3 1.3 0.0 0.0 0.0 0.0 n/a n/a 0.5 n/a 4 1
    Ash (g) 0.0 18.0 0.6 0.3 0.0 0.8 0.5 n/a 14.7 15.0 0.0 18.0 0.6 0.8 0.3 0.2 0.5 n/a 70 14
    Aspartic acid (g) 0.0 0.0 0.2 n/a 0.0 0.1 0.3 n/a 6.4 6.0 0.0 0.0 0.2 0.1 n/a n/a 0.3 n/a 14 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 1.1 4.3 61.1 7.8 5.4 5.1 11.5 n/a 163.4 136.2 1.1 4.3 61.1 5.1 7.8 42.2 11.5 n/a 529 106
    Calories 954.7 0.0 34.6 16.9 2.2 5.1 48.2 n/a 1,048.7 953.4 954.7 0.0 34.6 5.1 16.9 10.9 48.2 n/a 4,134 827
    Calories (kj) 3,994.9 0.0 144.9 70.5 9.3 21.2 201.7 n/a 4,372.0 4,017.9 3,994.9 0.0 144.9 21.2 70.5 45.8 201.7 n/a 17,311 3,462
    Carbohydrates (g) 0.0 0.0 8.8 3.0 0.4 0.3 10.6 n/a 237.9 216.6 0.0 0.0 8.8 0.3 3.0 2.1 10.6 n/a 502 100
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.1 n/a 1.5 1.8 0.0 0.0 0.2 0.0 0.0 0.0 0.1 n/a 4 1
    Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 3.5 1.4 0.2 0.3 1.3 n/a 30.0 23.2 0.0 0.0 3.5 0.3 1.4 1.4 1.3 n/a 68 14
    Folate (mcg) 0.0 0.0 2.3 5.6 1.9 0.4 6.8 n/a 217.9 245.2 0.0 0.0 2.3 0.4 5.6 10.1 6.8 n/a 506 101
    Folate, DFE (mcg) 0.0 0.0 2.3 5.6 1.9 0.8 6.8 n/a 217.9 245.2 0.0 0.0 2.3 0.8 5.6 10.1 6.8 n/a 506 101
    Folate, food (mcg) 0.0 0.0 2.3 5.6 1.9 0.0 6.8 n/a 217.9 245.2 0.0 0.0 2.3 0.0 5.6 10.1 6.8 n/a 505 101
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a 1 0
    Fructose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 3.7 4.2 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 8 2
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 4.5 5.4 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 10 2
    Glutamic acid (g) 0.0 0.0 0.2 n/a 0.0 0.1 0.5 n/a 4.7 4.4 0.0 0.0 0.2 0.1 n/a n/a 0.5 n/a 11 2
    Glycine (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.1 n/a 0.8 0.7 0.0 0.0 0.1 0.0 n/a n/a 0.1 n/a 2 0
    Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.5 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.6 0.1 1.3 0.4 0.1 0.5 0.8 n/a 10.6 9.9 0.6 0.1 1.3 0.5 0.4 1.0 0.8 n/a 29 6
    Isoleucine (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.1 n/a 0.9 0.8 0.0 0.0 0.1 0.0 n/a n/a 0.1 n/a 2 0
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.1 n/a 1.3 1.2 0.0 0.0 0.1 0.0 n/a n/a 0.1 n/a 3 1
    Lysine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 1.4 1.3 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 3 1
    Magnesium (mg) 0.0 0.2 23.6 8.1 1.5 5.1 11.2 n/a 313.3 299.6 0.0 0.2 23.6 5.1 8.1 7.3 11.2 n/a 718 144
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 1.8 0.1 0.0 0.0 0.1 n/a 2.1 1.9 0.0 0.0 1.8 0.0 0.1 0.1 0.1 n/a 8 2
    Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.4 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 78.8 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 78.8 0.0 0.1 0.0 0.1 0.1 0.0 n/a 158 32
    Niacin (mg) 0.0 0.0 0.2 0.5 0.0 0.1 0.1 n/a 14.4 15.6 0.0 0.0 0.2 0.1 0.5 0.0 0.1 n/a 32 6
    Pantothenic acid (mg) 0.0 0.0 0.2 n/a 0.0 0.0 0.1 n/a 4.0 3.8 0.0 0.0 0.2 0.0 n/a n/a 0.1 n/a 9 2
    Phenylalanine (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.1 n/a 1.1 1.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 n/a 2 0
    Phosphorus (mg) 0.0 0.0 21.8 15.5 1.1 9.7 60.2 n/a 776.3 830.8 0.0 0.0 21.8 9.7 15.5 2.3 60.2 n/a 1,825 365
    Phytosterols (mg) 238.7 0.0 12.7 4.4 0.7 n/a 1.2 n/a 68.1 68.1 238.7 0.0 12.7 n/a 4.4 1.9 1.2 n/a 653 131
    Polyunsaturated Fat (g) 11.4 0.0 0.1 0.4 0.0 0.2 0.0 n/a 0.6 0.8 11.4 0.0 0.1 0.2 0.4 0.1 0.0 n/a 26 5
    Potassium (mg) 1.1 1.4 183.4 106.7 11.4 54.1 173.6 n/a 5,734.0 6,197.1 1.1 1.4 183.4 54.1 106.7 31.5 173.6 n/a 13,015 2,603
    Proline (g) 0.0 0.0 0.2 n/a 0.0 0.0 0.2 n/a 0.8 0.8 0.0 0.0 0.2 0.0 n/a n/a 0.2 n/a 2 0
    Protein (g) 0.0 0.0 1.4 0.6 0.1 0.5 2.4 n/a 27.5 25.7 0.0 0.0 1.4 0.5 0.6 0.2 2.4 n/a 64 13
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 14.9 0.0 0.2 0.2 0.0 0.0 0.0 n/a 0.4 0.5 14.9 0.0 0.2 0.0 0.2 0.2 0.0 n/a 32 6
    Selenium (mcg) 0.0 0.0 0.7 0.5 n/a 0.2 3.5 n/a 4.1 6.8 0.0 0.0 0.7 0.2 0.5 0.2 3.5 n/a 21 4
    Serine (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.1 n/a 1.0 0.9 0.0 0.0 0.1 0.0 n/a n/a 0.1 n/a 2 0
    Sodium (mg) 2.2 6,976.4 2.8 1.6 0.4 267.8 8.7 n/a 81.7 245.2 2.2 6,976.4 2.8 267.8 1.6 1.7 8.7 n/a 14,848 2,970
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 210.3 181.8 n/a n/a n/a n/a n/a n/a n/a n/a 392 78
    Sucrose n/a n/a 0.0 n/a n/a n/a 0.3 n/a 2.3 3.9 n/a n/a 0.0 n/a n/a n/a 0.3 n/a 7 1
    Sugar (g) 0.0 0.0 0.1 0.5 n/a 0.1 0.4 n/a 10.6 17.6 0.0 0.0 0.1 0.1 0.5 n/a 0.4 n/a 30 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1.1 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 2 0
    Threonine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.9 0.8 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 2 0
    Tocopherol, alpha (mg) 15.5 0.0 0.1 1.6 n/a 0.0 0.1 n/a 0.1 0.1 15.5 0.0 0.1 0.0 1.6 n/a 0.1 n/a 35 7
    Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.9 n/a 0.9 n/a n/a n/a 0.0 n/a 0.0 0.0 0.9 n/a 0.9 n/a n/a n/a 0.0 n/a 4 1
    Total Fat (g) 108.0 0.0 0.4 0.9 0.1 0.3 0.1 n/a 1.2 1.9 108.0 0.0 0.4 0.3 0.9 0.5 0.1 n/a 223 45
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Tyrosine (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.1 n/a 0.6 0.6 0.0 0.0 0.1 0.0 n/a n/a 0.1 n/a 2 0
    Valine (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.1 n/a 1.4 1.3 0.0 0.0 0.1 0.0 n/a n/a 0.1 n/a 3 1
    Vitamin A, IU (IU) 0.0 0.0 75.5 2,205.3 49.7 693.7 0.0 n/a 27.2 95.3 0.0 0.0 75.5 693.7 2,205.3 103.2 0.0 n/a 6,225 1,245
    Vitamin A, RAE (mcg) 0.0 0.0 3.7 110.3 2.5 34.7 0.0 n/a 0.0 0.0 0.0 0.0 3.7 34.7 110.3 5.1 0.0 n/a 305 61
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0.2 n/a 4.0 2.3 0.0 0.0 0.0 0.1 0.1 0.1 0.2 n/a 7 1
    Vitamin C (mg) 0.0 0.0 0.0 4.0 0.4 1.9 0.2 n/a 268.3 117.1 0.0 0.0 0.0 1.9 4.0 2.0 0.2 n/a 400 80
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 0.0 0.0 1.7 0.4 1.2 40.3 0.9 n/a 1,080.6 1,102.7 0.0 0.0 1.7 40.3 0.4 0.3 0.9 n/a 2,272 454
    Zinc (mg) 0.0 0.0 0.2 0.1 0.0 0.1 0.4 n/a 3.9 4.5 0.0 0.0 0.2 0.1 0.1 0.1 0.4 n/a 10 2

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