Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (158g) rice flour |
1/4 cup (40g) sweet rice flour |
1/4 cup (40g) potato starch |
3/4 cup (165g) dark brown sugar |
3/4 teaspoon (3g) baking soda |
1 teaspoon (3g) ground cinnamon |
2 medium (88g) eggs |
1 1/4 cups (281g) mashed bananas |
4 1/2 tablespoons (63g) canola oil |
1/4 cup (55g) dark brown sugar |
1 tablespoon (14g) dark brown sugar |
1 teaspoon (3g) cinnamon |
2 tablespoons (20g) rice flour |
2 tablespoons (16g) nuts |
1 1/2 tablespoons (21g) canola oil |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.6 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.7 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.4 | n/a | 3 | 0 |
| Ash (g) | 1.0 | 0.2 | 1.3 | 0.7 | 1.3 | 0.1 | 0.9 | 2.3 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.7 | 0.0 | 9 | 2 |
| Aspartic acid (g) | 0.9 | 0.2 | 0.5 | n/a | n/a | 0.0 | 1.2 | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 260.2 | n/a | n/a | n/a | n/a | n/a | 86.7 | 347 | 58 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 15.8 | 4.0 | 26.0 | 137.0 | 0.0 | 26.2 | 49.3 | 14.1 | 0.0 | 45.7 | 11.5 | 26.2 | 2.0 | 11.5 | 0.0 | 369 | 61 |
| Calories | 578.3 | 144.6 | 142.8 | 627.0 | 0.0 | 6.5 | 125.8 | 250.3 | 556.9 | 209.0 | 52.4 | 6.5 | 72.3 | 97.7 | 185.6 | 3,056 | 509 |
| Calories (kj) | 2,419.0 | 604.7 | 597.2 | 2,623.5 | 0.0 | 27.0 | 527.1 | 1,043.4 | 2,330.4 | 874.5 | 219.4 | 27.0 | 302.4 | 408.5 | 776.8 | 12,781 | 2,130 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 151.8 | n/a | n/a | n/a | n/a | n/a | 50.6 | 202 | 34 |
| Carbohydrates (g) | 126.6 | 31.7 | 33.2 | 161.8 | 0.0 | 2.1 | 0.6 | 64.2 | 0.0 | 53.9 | 13.5 | 2.1 | 15.8 | 4.2 | 0.0 | 510 | 85 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 327.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 327 | 55 |
| Copper (mg) | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 3.8 | 0.9 | 2.4 | 0.0 | 0.0 | 1.4 | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | 1.4 | 0.5 | 1.5 | 0.0 | 19 | 3 |
| Folate (mcg) | 6.3 | 1.6 | 10.0 | 1.7 | 0.0 | 0.2 | 41.4 | 56.3 | 0.0 | 0.6 | 0.1 | 0.2 | 0.8 | 8.2 | 0.0 | 127 | 21 |
| Folate, DFE (mcg) | 6.3 | 1.6 | 10.0 | 1.7 | 0.0 | 0.2 | 41.4 | 56.3 | 0.0 | 0.6 | 0.1 | 0.2 | 0.8 | 8.2 | 0.0 | 127 | 21 |
| Folate, food (mcg) | 6.3 | 1.6 | 10.0 | 1.7 | 0.0 | 0.2 | 41.4 | 56.3 | 0.0 | 0.6 | 0.1 | 0.2 | 0.8 | 8.2 | 0.0 | 127 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.8 | n/a | 0.0 | 0.0 | 13.6 | n/a | 0.6 | 0.2 | 0.0 | n/a | n/a | n/a | 16 | 3 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.2 | n/a | 0.0 | 0.3 | 14.0 | n/a | 0.7 | 0.2 | 0.0 | n/a | n/a | n/a | 18 | 3 |
| Glutamic acid (g) | 1.7 | 0.4 | 0.4 | n/a | n/a | 0.0 | 1.5 | 0.4 | n/a | n/a | n/a | 0.0 | 0.2 | 0.7 | n/a | 5 | 1 |
| Glycine (g) | 0.4 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | 1 | 0 |
| Histidine (g) | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.6 | 0.1 | 0.6 | 1.2 | 0.0 | 0.2 | 1.5 | 0.7 | 0.0 | 0.4 | 0.1 | 0.2 | 0.1 | 0.6 | 0.0 | 6 | 1 |
| Isoleucine (g) | 0.4 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.6 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.8 | 0.2 | 0.2 | n/a | n/a | 0.0 | 1.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | 3 | 0 |
| Lysine (g) | 0.3 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.8 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Magnesium (mg) | 55.3 | 13.8 | 26.0 | 14.9 | 0.0 | 1.6 | 10.6 | 75.9 | 0.0 | 5.0 | 1.2 | 1.6 | 6.9 | 37.0 | 0.0 | 250 | 42 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.9 | 0.5 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.3 | 0.0 | 5 | 1 |
| Methionine (g) | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.1 | 39.9 | 0.0 | 0.0 | 0.0 | 0.1 | 5.2 | 13.3 | 63 | 10 |
| Niacin (mg) | 4.1 | 1.0 | 1.4 | 0.2 | 0.0 | 0.0 | 0.1 | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.8 | 0.0 | 10 | 2 |
| Pantothenic acid (mg) | 1.3 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 1.3 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.5 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.6 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | 2 | 0 |
| Phosphorus (mg) | 154.8 | 38.7 | 67.2 | 6.6 | 0.0 | 1.7 | 174.2 | 61.9 | 0.0 | 2.2 | 0.6 | 1.7 | 19.4 | 71.5 | 0.0 | 600 | 100 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 45.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 46 | 8 |
| Polyunsaturated Fat (g) | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.2 | 17.7 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 5.9 | 28 | 5 |
| Potassium (mg) | 120.1 | 30.0 | 400.4 | 219.5 | 0.0 | 11.3 | 121.4 | 1,006.9 | 0.0 | 73.2 | 18.4 | 11.3 | 15.0 | 98.1 | 0.0 | 2,125 | 354 |
| Proline (g) | 0.4 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.5 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
| Protein (g) | 9.4 | 2.4 | 2.8 | 0.2 | 0.0 | 0.1 | 11.1 | 3.1 | 0.0 | 0.1 | 0.0 | 0.1 | 1.2 | 2.8 | 0.0 | 33 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 140.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 141 | 23 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.3 | 4.6 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 1.5 | 11 | 2 |
| Selenium (mcg) | 23.9 | 6.0 | 0.4 | 2.0 | 0.0 | 0.1 | 27.0 | 2.8 | 0.0 | 0.7 | 0.2 | 0.1 | 3.0 | 1.2 | 0.0 | 67 | 11 |
| Serine (g) | 0.5 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.9 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | 2 | 0 |
| Sodium (mg) | 0.0 | 0.0 | 22.0 | 46.2 | 943.9 | 0.3 | 125.0 | 2.8 | 0.0 | 15.4 | 3.9 | 0.3 | 0.0 | 110.0 | 0.0 | 1,270 | 212 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 3 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | 0.6 | 3 | 0 |
| Sucrose | n/a | n/a | n/a | 156.0 | n/a | 0.0 | 0.0 | 6.7 | n/a | 52.0 | 13.0 | 0.0 | n/a | n/a | n/a | 228 | 38 |
| Sugar (g) | 0.2 | 0.0 | 1.4 | 160.1 | 0.0 | 0.1 | 0.3 | 34.4 | 0.0 | 53.4 | 13.4 | 0.1 | 0.0 | 0.8 | 0.0 | 264 | 44 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.5 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.9 | 0.3 | 11.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | 3.7 | 18 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.4 | 0.1 | 17.2 | n/a | n/a | 0.3 | n/a | n/a | 5.7 | 24 | 4 |
| Total Fat (g) | 2.2 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 8.4 | 0.9 | 63.0 | 0.0 | 0.0 | 0.0 | 0.3 | 8.5 | 21.0 | 105 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.5 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
| Valine (g) | 0.5 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.8 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 475.2 | 180.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 0.8 | 0.0 | 671 | 112 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 140.8 | 8.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 150 | 25 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.7 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 24.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 26 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72 | 12 |
| Water (g) | 18.8 | 4.7 | 2.6 | 2.2 | 0.0 | 0.3 | 67.0 | 210.7 | 0.0 | 0.7 | 0.2 | 0.3 | 2.3 | 0.3 | 0.0 | 310 | 52 |
| Zinc (mg) | 1.3 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 1.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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