Nutritional Facts: Excellent Mughlai Zaafrani Murg(Mughlai Saffron Chicken)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  750 g (750g)
chicken
1 teaspoon (6g)
salt
1 tablespoon (0g)
ginger-garlic paste
1 teaspoon (3g)
red chili powder
1 pinch (0g)
saffron
4 tablespoons (34g)
cashews
2 tablespoons (31g)
low-fat plain yogurt
4 tablespoons (54g)
oil
2 (0g)
bay leaves
4 (0g)
cloves
2 tablespoons (0g)
onion paste
1 teaspoon (3g)
garlic paste
2 tablespoons (2g)
fresh coriander leaves
Total 1 serving
Alanine (g) 8.2 0.0 n/a 0.0 n/a 0.2 0.1 0.0 n/a n/a n/a 0.0 n/a 8 4
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 8.8 0.0 n/a 0.0 n/a 0.6 0.0 0.0 n/a n/a n/a 0.0 n/a 9 5
Ash (g) 5.9 6.0 n/a 0.3 0.0 1.4 0.3 0.0 0.0 n/a n/a 0.0 0.0 14 7
Aspartic acid (g) 12.4 0.0 n/a 0.0 n/a 0.5 0.1 0.0 n/a n/a n/a 0.0 n/a 13 7
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Calcium (mg) 82.5 1.4 n/a 8.9 0.2 15.4 56.5 0.0 1.0 n/a n/a 5.1 1.3 172 86
Calories 1,612.6 0.0 n/a 7.6 0.5 196.6 19.4 480.9 0.4 n/a n/a 4.2 0.5 2,323 1,161
Calories (kj) 6,750.6 0.0 n/a 31.8 2.3 822.7 81.8 2,012.3 1.6 n/a n/a 17.4 1.9 9,722 4,861
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 0.0 n/a 1.3 0.1 11.2 2.2 0.0 0.1 n/a n/a 0.9 0.1 16 8
Cholesterol (mg) 562.5 0.0 n/a 0.0 0.0 0.0 1.9 0.0 0.0 n/a n/a 0.0 0.0 564 282
Copper (mg) 0.4 0.0 n/a 0.0 0.0 0.8 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 1
Cystine (g) 1.9 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 2 1
Dietary Fiber (g) 0.0 0.0 n/a 0.9 0.0 1.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 2 1
Folate (mcg) 45.0 0.0 n/a 0.8 0.2 23.6 3.4 0.0 0.2 n/a n/a 0.1 1.2 74 37
Folate, DFE (mcg) 45.0 0.0 n/a 0.8 0.2 23.6 3.4 0.0 0.2 n/a n/a 0.1 1.2 74 37
Folate, food (mcg) 45.0 0.0 n/a 0.8 0.2 23.6 3.4 0.0 0.2 n/a n/a 0.1 1.2 74 37
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 20.4 0.0 n/a 0.0 n/a 1.2 0.3 0.0 n/a n/a n/a 0.0 n/a 22 11
Glycine (g) 9.2 0.0 n/a 0.0 n/a 0.3 0.0 0.0 n/a n/a n/a 0.0 n/a 10 5
Histidine (g) 4.1 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 4 2
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.8 0.0 n/a 0.5 0.0 2.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 9 5
Isoleucine (g) 6.9 0.0 n/a 0.0 n/a 0.3 0.1 0.0 n/a n/a n/a 0.0 n/a 7 4
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 10.1 0.0 n/a 0.0 n/a 0.4 0.2 0.0 n/a n/a n/a 0.0 n/a 11 5
Lysine (g) 11.3 0.0 n/a 0.0 n/a 0.3 0.1 0.0 n/a n/a n/a 0.0 n/a 12 6
Magnesium (mg) 150.0 0.1 n/a 4.0 0.5 89.1 5.2 0.0 0.1 n/a n/a 0.7 0.5 250 125
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 n/a 0.0 0.0 0.3 0.0 n/a 0.0 n/a n/a 0.0 0.0 1 0
Methionine (g) 3.7 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 4 2
Monounsaturated Fat (g) 46.8 0.0 n/a 0.1 0.0 9.4 0.1 15.0 0.0 n/a n/a 0.0 0.0 71 36
Niacin (mg) 51.0 0.0 n/a 0.3 0.0 0.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 52 26
Pantothenic acid (mg) 6.8 0.0 n/a 0.0 n/a 0.4 0.2 0.0 n/a n/a n/a 0.0 0.0 7 4
Phenylalanine (g) 5.4 0.0 n/a 0.0 n/a 0.3 0.1 0.0 n/a n/a n/a 0.0 n/a 6 3
Phosphorus (mg) 1,102.6 0.0 n/a 8.1 0.4 167.8 44.5 0.0 0.1 n/a n/a 4.3 1.0 1,329 664
Phytosterols n/a 0.0 n/a 2.2 n/a 54.1 n/a 526.6 n/a n/a n/a n/a 0.1 583 292
Polyunsaturated Fat (g) 24.2 0.0 n/a 0.2 0.0 2.7 0.0 29.7 0.0 n/a n/a 0.0 0.0 57 28
Potassium (mg) 1,417.6 0.5 n/a 52.7 3.0 193.5 72.2 0.0 0.6 n/a n/a 11.2 10.4 1,762 881
Proline (g) 6.8 0.0 n/a 0.0 n/a 0.2 0.2 0.0 n/a n/a n/a 0.0 n/a 7 4
Protein (g) 139.5 0.0 n/a 0.4 0.0 5.2 1.6 0.0 0.0 n/a n/a 0.2 0.0 147 73
Retinol (mcg) 307.5 0.0 n/a 0.0 0.0 0.0 4.3 0.0 0.0 n/a n/a 0.0 0.0 312 156
Riboflavin (mg) 0.9 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 1 1
Saturated Fat (g) 32.3 0.0 n/a 0.1 0.0 3.1 0.3 7.0 0.0 n/a n/a 0.0 0.0 43 21
Selenium (mcg) 108.0 0.0 n/a 0.6 0.0 4.0 1.0 0.0 0.0 n/a n/a 0.4 0.0 114 57
Serine (g) 4.9 0.0 n/a 0.0 n/a 0.3 0.1 0.0 n/a n/a n/a 0.0 n/a 5 3
Sodium (mg) 525.0 2,325.5 n/a 44.3 0.3 219.2 21.6 0.0 0.0 n/a n/a 0.5 0.9 3,137 1,569
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 n/a 0.2 n/a 1.7 2.2 0.0 n/a n/a n/a 0.0 0.0 4 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Threonine (g) 5.8 0.0 n/a 0.0 n/a 0.2 0.1 0.0 n/a n/a n/a 0.0 n/a 6 3
Tocopherol, alpha (mg) 2.3 0.0 n/a 1.0 n/a 0.3 0.0 7.8 n/a n/a n/a 0.0 0.1 11 6
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 113.0 0.0 n/a 0.4 0.0 15.9 0.5 54.4 0.0 n/a n/a 0.0 0.0 184 92
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.7 n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.6 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 2 1
Tyrosine (g) 4.5 0.0 n/a 0.0 n/a 0.2 0.1 0.0 n/a n/a n/a 0.0 n/a 5 2
Valine (g) 6.8 0.0 n/a 0.0 n/a 0.4 0.1 0.0 n/a n/a n/a 0.0 n/a 7 4
Vitamin A, IU (IU) 1,050.1 0.0 n/a 800.6 0.9 0.0 15.7 0.0 7.4 n/a n/a 0.3 135.0 2,010 1,005
Vitamin A, RAE (mcg) 307.5 0.0 n/a 40.0 0.0 0.0 4.3 0.0 0.4 n/a n/a 0.0 6.7 359 180
Vitamin B-12 (mcg) 2.3 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 2 1
Vitamin B-6 (mg) 2.6 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 3 1
Vitamin C (mg) 12.0 0.0 n/a 0.0 0.1 0.0 0.2 0.0 0.1 n/a n/a 0.9 0.5 14 7
Vitamin D (IU) 75.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a 0.0 0.0 75 38
Water (g) 495.0 0.0 n/a 0.3 0.0 0.6 26.3 0.0 0.0 n/a n/a 1.6 1.8 526 263
Zinc (mg) 9.8 0.0 n/a 0.1 0.0 1.9 0.3 0.0 0.0 n/a n/a 0.0 0.0 12 6

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