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Nutritional Facts: Sopa De Habas (Fava Bean Soup With Mint and Pasilla Chile)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
fava beans
8 cups (1,920g)
chicken stock
6 (18g)
garlic cloves
1 large (150g)
white onions
1 1/2 lbs (681g)
tomatoes
6 medium (270g)
chili peppers
2 tablespoons (27g)
olive oil
2 tablespoons (30g)
vinegar
1/2 teaspoon (1g)
dried Mexican oregano
1 to taste (0g)
salt
1/2 cup (8g)
fresh cilantro
2 tablespoons (11g)
of fresh mint
1/2 cup (0g)
Anejo cheese
5 teaspoons (23g)
olive oil
1 to taste (0g)
of fresh mint
Total 1 serving
Alanine (g) 1.4 n/a 0.0 0.0 0.2 0.2 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 3.2 n/a 0.1 0.2 0.1 0.3 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 4 0
Ash (g) 3.7 12.1 0.3 0.5 3.4 2.3 0.0 0.0 0.1 n/a 0.1 0.2 n/a 0.0 n/a 23 3
Aspartic acid (g) 3.9 n/a 0.1 0.1 0.9 0.8 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 163.4 57.6 32.6 34.5 68.1 37.8 0.3 1.8 14.4 n/a 5.4 22.7 n/a 0.2 n/a 439 55
Calories 499.4 691.2 26.8 60.0 122.6 108.0 238.7 5.4 2.4 n/a 1.8 5.0 n/a 198.9 n/a 1,960 245
Calories (kj) 2,088.4 2,899.2 112.1 249.0 503.9 448.2 998.7 22.6 10.0 n/a 7.6 21.0 n/a 832.3 n/a 8,193 1,024
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 89.2 67.8 6.0 14.0 26.5 23.8 0.0 0.0 0.6 n/a 0.3 1.0 n/a 0.0 n/a 229 29
Cholesterol (mg) 0.0 57.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 58 7
Copper (mg) 1.2 1.0 0.1 0.1 0.4 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 3 0
Cystine (g) 0.4 n/a 0.0 0.0 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 24.5 0.0 0.4 2.6 8.2 4.1 0.0 0.0 0.4 n/a 0.2 0.8 n/a 0.0 n/a 41 5
Folate (mcg) 472.2 96.0 0.5 28.5 102.2 62.1 0.0 0.0 2.1 n/a 5.0 12.0 n/a 0.0 n/a 781 98
Folate, DFE (mcg) 472.2 96.0 0.5 28.5 102.2 62.1 0.0 0.0 2.1 n/a 5.0 12.0 n/a 0.0 n/a 781 98
Folate, food (mcg) 472.2 96.0 0.5 28.5 102.2 62.1 0.0 0.0 2.1 n/a 5.0 12.0 n/a 0.0 n/a 781 98
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a n/a 1.9 9.3 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 11 1
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 3.0 8.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 11 1
Glutamic acid (g) 5.9 n/a 0.1 0.4 2.9 0.7 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 10 1
Glycine (g) 1.4 n/a 0.0 0.0 0.1 0.2 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 2 0
Histidine (g) 0.9 n/a 0.0 0.0 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.8 4.0 0.3 0.3 1.8 2.8 0.2 0.0 0.3 n/a 0.1 1.4 n/a 0.1 n/a 18 2
Isoleucine (g) 1.4 n/a 0.0 0.0 0.1 0.2 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 2 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.6 n/a 0.1 0.0 0.2 0.3 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 3 0
Lysine (g) 2.2 n/a 0.0 0.1 0.2 0.2 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 3 0
Magnesium (mg) 195.2 76.8 4.5 15.0 74.9 62.1 0.0 0.3 2.4 n/a 2.1 7.2 n/a 0.0 n/a 441 55
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.9 n/a 0.3 0.2 0.8 0.5 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a 4 0
Methionine (g) 0.3 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.4 11.2 0.0 0.0 0.2 0.1 19.7 0.0 0.0 n/a 0.0 0.0 n/a 16.4 n/a 48 6
Niacin (mg) 3.2 30.4 0.1 0.2 4.0 3.4 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.0 n/a 42 5
Pantothenic acid (mg) 0.7 n/a 0.1 0.2 0.6 0.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 2 0
Phenylalanine (g) 1.5 n/a 0.0 0.0 0.2 0.2 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 2 0
Phosphorus (mg) 567.5 518.4 27.5 43.5 163.4 116.1 0.0 1.2 1.3 n/a 3.8 6.8 n/a 0.0 n/a 1,450 181
Phytosterols n/a n/a n/a 22.5 47.7 n/a 59.7 n/a 1.8 n/a 0.4 1.1 n/a 49.7 n/a 183 23
Polyunsaturated Fat (g) 0.7 4.1 0.0 0.0 0.6 0.6 2.8 0.0 0.0 n/a 0.0 0.0 n/a 2.4 n/a 11 1
Potassium (mg) 1,216.7 2,016.0 72.2 219.0 1,614.0 869.4 0.3 0.6 11.3 n/a 41.7 52.2 n/a 0.2 n/a 6,114 764
Proline (g) 1.5 n/a 0.0 0.0 0.1 0.2 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 2 0
Protein (g) 34.5 48.4 1.1 1.7 6.0 5.0 0.0 0.0 0.1 n/a 0.2 0.4 n/a 0.0 n/a 97 12
Retinol (mcg) 0.0 19.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 19 2
Riboflavin (mg) 0.4 1.6 0.0 0.0 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 2 0
Saturated Fat (g) 0.3 6.2 0.0 0.1 0.2 0.1 3.7 0.0 0.0 n/a 0.0 0.0 n/a 3.1 n/a 14 2
Selenium (mcg) 11.8 42.2 2.6 0.8 0.0 1.4 0.0 0.1 0.0 n/a 0.1 n/a n/a 0.0 n/a 59 7
Serine (g) 1.6 n/a 0.0 0.0 0.2 0.2 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 2 0
Sodium (mg) 22.7 2,745.6 3.1 6.0 34.1 24.3 0.5 0.6 0.2 n/a 3.7 3.4 n/a 0.5 n/a 2,845 356
Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.5 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 8.3 30.3 0.2 6.4 17.9 14.3 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 77 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.4 0.7 0.0 0.1 0.3 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 2 0
Threonine (g) 1.2 n/a 0.0 0.0 0.2 0.2 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.1 0.6 0.0 0.0 3.7 1.9 3.9 0.0 0.2 n/a 0.2 n/a n/a 3.2 n/a 14 2
Tocopherol, beta n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.8 n/a 0.2 n/a 0.2 n/a n/a n/a n/a 0.2 n/a 1 0
Total Fat (g) 1.8 23.0 0.1 0.2 1.4 1.2 27.0 0.0 0.0 n/a 0.0 0.1 n/a 22.5 n/a 77 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 1.1 n/a 0.0 0.0 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
Valine (g) 1.5 n/a 0.1 0.0 0.1 0.2 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 2 0
Vitamin A, IU (IU) 68.1 57.6 1.6 3.0 5,672.7 2,570.4 0.0 0.0 15.3 n/a 539.8 462.2 n/a 0.0 n/a 9,391 1,174
Vitamin A, RAE (mcg) 4.5 19.2 0.0 0.0 286.0 129.6 0.0 0.0 0.8 n/a 27.0 23.1 n/a 0.0 n/a 490 61
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.3 1.2 0.2 0.2 0.5 1.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 4 0
Vitamin C (mg) 1.4 3.8 5.6 11.1 93.3 388.0 0.0 0.0 0.0 n/a 2.2 1.5 n/a 0.0 n/a 507 63
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 324.8 1,769.3 10.5 133.7 643.7 237.7 0.0 28.2 0.1 n/a 7.4 9.8 n/a 0.0 n/a 3,165 396
Zinc (mg) 4.6 2.7 0.2 0.3 1.2 0.7 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a 10 1

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