Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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16 (800g) eggs |
1 cup (242g) half-and-half |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
3 tablespoons (43g) butter |
10 3/4 ounces (0g) Fiesta nacho cheese soup |
2 tablespoons (6g) fresh chives |
2/3 cup (173g) chunky salsa |
4 (96g) corn tortillas |
1 cup (171g) pinto beans |
1 cup (113g) sharp cheddar cheese |
1/2 cup (115g) sour cream |
4 medium (60g) green onions |
Total | 1 serving | |
| Alanine (g) | 5.9 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.7 | 0.8 | 0.1 | 0.0 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.6 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.8 | 1.1 | 0.1 | 0.1 | 9 | 1 |
| Ash (g) | 8.5 | 1.6 | 3.0 | 0.0 | 0.9 | n/a | 0.1 | 3.7 | 0.9 | 2.0 | 4.4 | 1.0 | 0.5 | 27 | 3 |
| Aspartic acid (g) | 10.6 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 1.9 | 1.8 | 0.3 | 0.1 | 16 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 448.0 | 254.1 | 0.7 | 2.5 | 10.2 | n/a | 5.5 | 46.6 | 77.8 | 78.7 | 814.7 | 126.5 | 43.2 | 1,909 | 239 |
| Calories | 1,144.0 | 314.6 | 0.0 | 1.4 | 305.4 | n/a | 1.8 | 46.6 | 209.3 | 244.5 | 455.4 | 222.0 | 19.2 | 2,964 | 371 |
| Calories (kj) | 4,792.0 | 1,318.9 | 0.0 | 6.0 | 1,277.6 | n/a | 7.6 | 198.7 | 875.5 | 1,026.0 | 1,902.9 | 930.4 | 81.0 | 12,417 | 1,552 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 5.8 | 10.4 | 0.0 | 0.4 | 0.0 | n/a | 0.3 | 10.8 | 42.9 | 44.8 | 1.4 | 3.3 | 4.4 | 124 | 16 |
| Cholesterol (mg) | 2,976.0 | 89.5 | 0.0 | 0.0 | 91.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 118.7 | 59.8 | 0.0 | 3,336 | 417 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 2.8 | 6.0 | 15.4 | 0.0 | 0.0 | 1.6 | 26 | 3 |
| Folate (mcg) | 376.0 | 7.3 | 0.0 | 0.1 | 1.3 | n/a | 6.3 | 6.9 | 4.8 | 294.1 | 20.3 | 8.1 | 38.4 | 764 | 95 |
| Folate, DFE (mcg) | 376.0 | 7.3 | 0.0 | 0.1 | 1.3 | n/a | 6.3 | 6.9 | 4.8 | 294.1 | 20.3 | 8.1 | 38.4 | 764 | 95 |
| Folate, food (mcg) | 376.0 | 7.3 | 0.0 | 0.1 | 1.3 | n/a | 6.3 | 6.9 | 4.8 | 294.1 | 20.3 | 8.1 | 38.4 | 764 | 95 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Glutamic acid (g) | 13.4 | 1.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1.0 | 2.5 | 6.9 | 0.7 | 0.2 | 26 | 3 |
| Glycine (g) | 3.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.6 | 0.5 | 0.1 | 0.1 | 5 | 1 |
| Histidine (g) | 2.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.4 | 1.0 | 0.1 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 14.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.8 | 1.2 | 3.6 | 0.8 | 0.2 | 0.9 | 22 | 3 |
| Isoleucine (g) | 5.4 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.7 | 1.7 | 0.2 | 0.0 | 9 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 4.0 | n/a | 4 | 1 |
| Leucine (g) | 8.7 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 1.3 | 2.7 | 0.3 | 0.1 | 15 | 2 |
| Lysine (g) | 7.3 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 1.1 | 2.3 | 0.3 | 0.1 | 12 | 1 |
| Magnesium (mg) | 96.0 | 24.2 | 0.0 | 1.0 | 0.9 | n/a | 2.5 | 25.9 | 69.1 | 85.5 | 31.6 | 11.5 | 12.0 | 360 | 45 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.8 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Methionine (g) | 3.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.7 | 0.1 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 29.3 | 8.0 | 0.0 | 0.0 | 9.0 | n/a | 0.0 | 0.0 | 0.7 | 0.2 | 10.6 | 5.8 | 0.0 | 64 | 8 |
| Niacin (mg) | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.4 | 0.5 | 0.1 | 0.1 | 0.3 | 3 | 0 |
| Pantothenic acid (mg) | 12.3 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.5 | 0.4 | 0.0 | 14 | 2 |
| Phenylalanine (g) | 5.4 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.9 | 1.5 | 0.2 | 0.0 | 9 | 1 |
| Phosphorus (mg) | 1,584.0 | 229.9 | 0.0 | 0.9 | 10.2 | n/a | 3.5 | 53.6 | 301.4 | 251.4 | 578.6 | 132.3 | 22.2 | 3,168 | 396 |
| Phytosterols | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 15.3 | 1.0 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.2 | 1.4 | 0.4 | 1.1 | 1.0 | 0.0 | 22 | 3 |
| Potassium (mg) | 1,104.0 | 314.6 | 0.2 | 7.6 | 10.2 | n/a | 17.8 | 513.1 | 178.6 | 745.6 | 110.7 | 162.2 | 165.6 | 3,330 | 416 |
| Proline (g) | 4.1 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.9 | 3.2 | 0.3 | 0.1 | 10 | 1 |
| Protein (g) | 100.5 | 7.2 | 0.0 | 0.1 | 0.4 | n/a | 0.2 | 2.7 | 5.5 | 15.4 | 28.1 | 2.4 | 1.1 | 163 | 20 |
| Retinol (mcg) | 1,280.0 | 229.9 | 0.0 | 0.0 | 285.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 291.5 | 200.1 | 0.0 | 2,287 | 286 |
| Riboflavin (mg) | 3.7 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | 0.2 | 0.0 | 5 | 1 |
| Saturated Fat (g) | 25.0 | 17.3 | 0.0 | 0.0 | 21.9 | n/a | 0.0 | 0.1 | 0.4 | 0.2 | 23.8 | 13.2 | 0.0 | 102 | 13 |
| Selenium (mcg) | 245.6 | 4.4 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 1.6 | 5.9 | 10.6 | 15.7 | 3.0 | 0.4 | 288 | 36 |
| Serine (g) | 7.8 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 1.0 | 1.6 | 0.2 | 0.0 | 11 | 1 |
| Sodium (mg) | 1,136.0 | 99.2 | 1,162.7 | 0.1 | 304.2 | n/a | 0.2 | 1,036.5 | 43.2 | 1.7 | 701.7 | 92.0 | 9.6 | 4,587 | 573 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | 25.9 | n/a | 0.0 | n/a | 29 | 4 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.3 | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 3.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 5.3 | 0.8 | 0.6 | 0.6 | 4.0 | 1.4 | 16 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 4.4 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.6 | 1.0 | 0.1 | 0.0 | 7 | 1 |
| Tocopherol, alpha (mg) | 8.4 | 0.8 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 2.0 | 0.3 | 1.6 | 0.3 | 0.5 | 0.3 | 15 | 2 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 4.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Total Fat (g) | 76.1 | 27.8 | 0.0 | 0.0 | 34.6 | n/a | 0.0 | 0.3 | 2.7 | 1.1 | 37.4 | 22.7 | 0.1 | 203 | 25 |
| Trans-monoenoic Fat (g) | 0.2 | n/a | n/a | 0.0 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.3 | n/a | n/a | 0.0 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 4.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.4 | 1.4 | 0.1 | 0.0 | 6 | 1 |
| Valine (g) | 6.9 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.9 | 1.9 | 0.2 | 0.0 | 11 | 1 |
| Vitamin A, IU (IU) | 4,320.0 | 856.7 | 0.0 | 3.1 | 1,064.6 | n/a | 261.2 | 504.4 | 1.9 | 0.0 | 1,132.3 | 716.5 | 598.2 | 9,459 | 1,182 |
| Vitamin A, RAE (mcg) | 1,280.0 | 234.7 | 0.0 | 0.2 | 291.4 | n/a | 13.1 | 25.9 | 0.0 | 0.0 | 299.5 | 202.4 | 30.0 | 2,377 | 297 |
| Vitamin B-12 (mcg) | 7.1 | 0.8 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | 9 | 1 |
| Vitamin B-6 (mg) | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.4 | 0.1 | 0.1 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 3.5 | 3.3 | 0.0 | 1.4 | 0.0 | 1.0 | 11.3 | 23 | 3 |
| Vitamin D (IU) | 656.0 | 19.4 | 0.0 | 0.0 | 25.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 27.1 | 16.1 | 0.0 | 744 | 93 |
| Water (g) | 609.2 | 195.0 | 0.0 | 0.1 | 6.8 | n/a | 5.4 | 155.3 | 44.1 | 107.6 | 41.5 | 85.6 | 53.9 | 1,304 | 163 |
| Zinc (mg) | 10.3 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 1.3 | 1.7 | 3.5 | 0.4 | 0.2 | 19 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.