Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 (260g) sweet potatoes |
1/2 cup (121g) half & half light cream |
1 teaspoon (2g) ginger |
1/2 teaspoon (3g) salt |
1 cup (240g) beef broth |
2 tablespoons (16g) flour |
1 tablespoon (16g) tomato paste |
2 teaspoons (11g) Worcestershire sauce |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) pepper |
2 teaspoons (9g) olive oil |
1 (110g) onions |
3/4 (64g) ground beef |
1 tablespoon (6g) pumpkin pie spice |
2 teaspoons (4g) ground cumin |
16 ounces (454g) frozen vegetables |
1/8 teaspoon (0g) paprika |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.6 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | n/a | n/a | 1.0 | 0.0 | 2 | 1 |
| Ash (g) | 2.6 | 0.8 | 0.1 | 3.0 | 2.5 | 0.1 | 0.4 | 0.2 | 6.0 | 0.1 | 0.0 | 0.4 | 0.6 | 0.2 | 0.3 | 2.7 | 0.0 | 20 | 5 |
| Aspartic acid (g) | 1.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | n/a | n/a | 1.6 | 0.0 | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 78.0 | 127.1 | 2.1 | 0.7 | 14.4 | 2.3 | 5.8 | 12.1 | 1.4 | 5.1 | 0.1 | 25.3 | 9.6 | 38.2 | 39.1 | 113.6 | 0.7 | 476 | 119 |
| Calories | 223.6 | 157.3 | 6.0 | 0.0 | 16.8 | 56.9 | 13.2 | 8.8 | 0.0 | 2.9 | 79.6 | 44.0 | 137.1 | 19.2 | 15.8 | 290.8 | 0.8 | 1,073 | 268 |
| Calories (kj) | 933.4 | 659.5 | 25.3 | 0.0 | 69.6 | 238.0 | 55.1 | 36.9 | 0.0 | 12.1 | 332.9 | 182.6 | 572.5 | 80.1 | 65.8 | 1,217.8 | 3.4 | 4,485 | 1,121 |
| Carbohydrates (g) | 52.3 | 5.2 | 1.3 | 0.0 | 0.1 | 11.9 | 3.0 | 2.2 | 0.0 | 0.7 | 0.0 | 10.3 | 0.0 | 3.9 | 1.9 | 61.2 | 0.2 | 154 | 39 |
| Cholesterol (mg) | 0.0 | 44.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.4 | 0.0 | 0.0 | 0.0 | 0.0 | 88 | 22 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 7.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 0.7 | 0.0 | 0.0 | 0.3 | 0.0 | 1.9 | 0.0 | 0.8 | 0.4 | 18.2 | 0.1 | 31 | 8 |
| Folate (mcg) | 28.6 | 3.6 | 0.2 | 0.0 | 4.8 | 28.6 | 1.9 | 0.9 | 0.0 | 0.2 | 0.0 | 20.9 | 3.8 | 2.9 | 0.4 | 131.8 | 0.1 | 229 | 57 |
| Folate, DFE (mcg) | 28.6 | 3.6 | 0.2 | 0.0 | 4.8 | 45.5 | 1.9 | 0.9 | 0.0 | 0.2 | 0.0 | 20.9 | 3.8 | 2.9 | 0.4 | 131.8 | 0.1 | 246 | 61 |
| Folate, food (mcg) | 28.6 | 3.6 | 0.2 | 0.0 | 4.8 | 4.5 | 1.9 | 0.9 | 0.0 | 0.2 | 0.0 | 20.9 | 3.8 | 2.9 | 0.4 | 131.8 | 0.1 | 205 | 51 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Fructose (g) | 1.8 | n/a | 0.0 | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.0 | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 2.5 | n/a | 0.0 | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.0 | n/a | 2.2 | n/a | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Glutamic acid (g) | 0.4 | 0.8 | 0.0 | 0.0 | n/a | 0.5 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1.8 | n/a | n/a | 2.1 | 0.0 | 6 | 2 |
| Glycine (g) | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.5 | 0.0 | 2 | 0 |
| Histidine (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.4 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 1.6 | 0.1 | 0.4 | 0.0 | 0.4 | 0.7 | 0.5 | 0.6 | 0.0 | 0.1 | 0.1 | 0.2 | 1.3 | 1.1 | 2.8 | 4.3 | 0.1 | 14 | 4 |
| Isoleucine (g) | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.7 | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 1.0 | 0.0 | 3 | 1 |
| Lysine (g) | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.9 | 0.0 | 2 | 1 |
| Magnesium (mg) | 65.0 | 12.1 | 3.9 | 0.0 | 4.8 | 3.4 | 6.7 | 1.5 | 0.1 | 2.0 | 0.0 | 11.0 | 11.5 | 7.6 | 15.4 | 109.1 | 0.5 | 254 | 64 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.7 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.9 | 0.1 | 1.1 | 0.0 | 4 | 1 |
| Methionine (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 4.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.6 | 0.0 | 4.2 | 0.1 | 0.6 | 0.1 | 0.0 | 16 | 4 |
| Niacin (mg) | 1.4 | 0.1 | 0.2 | 0.0 | 1.9 | 0.9 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 3.0 | 0.1 | 0.2 | 5.7 | 0.0 | 14 | 4 |
| Pantothenic acid (mg) | 2.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.7 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.6 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 122.2 | 115.0 | 3.0 | 0.0 | 31.2 | 16.9 | 13.3 | 6.8 | 0.0 | 1.8 | 0.0 | 31.9 | 109.0 | 6.6 | 21.0 | 268.1 | 0.9 | 748 | 187 |
| Phytosterols (mg) | 31.2 | n/a | 1.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 19.9 | 16.5 | n/a | 4.0 | 2.9 | n/a | 0.5 | 77 | 19 |
| Polyunsaturated Fat (g) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.3 | 0.0 | 0.1 | 1.1 | 0.0 | 3 | 1 |
| Potassium (mg) | 876.2 | 157.3 | 23.8 | 0.2 | 129.6 | 16.7 | 162.8 | 90.7 | 0.5 | 15.3 | 0.1 | 160.6 | 188.1 | 37.1 | 75.1 | 963.3 | 6.6 | 2,904 | 726 |
| Proline (g) | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.4 | 0.0 | 2 | 0 |
| Protein (g) | 4.1 | 3.6 | 0.2 | 0.0 | 2.7 | 1.6 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 11.9 | 0.3 | 0.7 | 15.1 | 0.0 | 42 | 11 |
| Retinol (mcg) | 0.0 | 115.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 115 | 29 |
| Riboflavin (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 8.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 3.7 | 0.4 | 0.1 | 0.4 | 0.0 | 15 | 4 |
| Selenium (mcg) | 1.6 | 2.2 | 1.0 | 0.0 | 1.7 | 5.3 | 0.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.6 | 10.1 | 0.5 | 0.2 | 1.8 | 0.0 | 26 | 6 |
| Serine (g) | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.7 | 0.0 | 2 | 0 |
| Sodium (mg) | 143.0 | 49.6 | 0.5 | 1,162.7 | 892.8 | 0.3 | 126.8 | 111.1 | 2,325.5 | 0.2 | 0.2 | 4.4 | 42.1 | 2.9 | 7.1 | 213.6 | 0.2 | 5,083 | 1,271 |
| Starch (g) | 32.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 33 | 8 |
| Sucrose (g) | 6.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 8 | 2 |
| Sugar (g) | 10.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2.0 | 1.1 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 19 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.6 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 0.1 | 13.9 | 0.1 | 0.0 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 9.0 | 0.1 | 9.6 | 0.7 | 0.9 | 2.4 | 0.0 | 38 | 9 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.4 | 0.0 | 1 | 0 |
| Valine (g) | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.8 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 36,886.2 | 428.3 | 0.5 | 0.0 | 0.0 | 0.0 | 244.8 | 9.0 | 0.0 | 6.3 | 0.0 | 2.2 | 0.0 | 14.6 | 53.3 | 23,074.4 | 141.6 | 60,861 | 15,215 |
| Vitamin A, RAE (mcg) | 1,843.4 | 117.4 | 0.0 | 0.0 | 0.0 | 0.0 | 12.2 | 0.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | 2.7 | 1,154.2 | 7.1 | 3,139 | 785 |
| Vitamin B-12 (mcg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 6.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 1.5 | 0.0 | 0.0 | 0.0 | 8.1 | 0.0 | 1.3 | 0.3 | 47.3 | 0.0 | 69 | 17 |
| Vitamin D (IU) | 0.0 | 9.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Water (g) | 200.9 | 97.5 | 0.2 | 0.0 | 234.1 | 1.9 | 11.8 | 8.9 | 0.0 | 0.1 | 0.0 | 98.0 | 41.9 | 0.5 | 0.3 | 373.0 | 0.0 | 1,069 | 267 |
| Zinc (mg) | 0.8 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.9 | 0.1 | 0.2 | 2.0 | 0.0 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.