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Nutritional Facts: Sausage Cheese Egg Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 tablespoon (7g)
extra virgin olive oil
1 1/2 (179g)
bell peppers
1 small (70g)
onions
8 large (400g)
eggs
3 (0g)
chicken-apple sausages
2 ounces (57g)
shredded cheddar cheese
1/4 cup (61g)
nonfat milk
Total 1 serving
Alanine (g) 0.0 0.1 0.0 2.9 n/a 0.4 0.1 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.1 3.3 n/a 0.5 0.0 4 1
Ash (g) 0.0 0.8 0.2 4.2 n/a 2.2 0.5 8 1
Aspartic acid (g) 0.0 0.4 0.1 5.3 n/a 0.9 0.1 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.1 17.9 16.1 224.0 n/a 409.5 74.7 742 124
Calories 59.7 35.7 28.0 572.0 n/a 228.9 20.8 945 158
Calories (kj) 249.7 149.9 116.2 2,396.0 n/a 956.5 87.0 3,955 659
Carbohydrates (g) 0.0 8.3 6.5 2.9 n/a 0.7 3.0 21 4
Cholesterol (mg) 0.0 0.0 0.0 1,488.0 n/a 59.6 1.2 1,549 258
Copper (mg) 0.0 0.1 0.0 0.3 n/a 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 1.1 n/a 0.1 0.1 1 0
Dietary Fiber (g) 0.0 3.0 1.2 0.0 n/a 0.0 0.0 4 1
Folate (mcg) 0.0 17.9 13.3 188.0 n/a 10.2 3.1 232 39
Folate, DFE (mcg) 0.0 17.9 13.3 188.0 n/a 10.2 3.1 232 39
Folate, food (mcg) 0.0 17.9 13.3 188.0 n/a 10.2 3.1 232 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 2.0 0.9 0.0 n/a n/a 0.0 3 0
Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 2.1 1.4 1.5 n/a n/a 0.0 5 1
Glutamic acid (g) 0.0 0.3 0.2 6.7 n/a 3.5 0.4 11 2
Glycine (g) 0.0 0.1 0.0 1.7 n/a 0.2 0.0 2 0
Histidine (g) 0.0 0.0 0.0 1.2 n/a 0.5 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 0.6 0.1 7.0 n/a 0.4 0.0 8 1
Isoleucine (g) 0.0 0.0 0.0 2.7 n/a 0.9 0.1 4 1
Lactose n/a 0.0 0.0 0.0 n/a 0.1 3.1 3 1
Leucine (g) 0.0 0.1 0.0 4.3 n/a 1.4 0.2 6 1
Lysine (g) 0.0 0.1 0.0 3.6 n/a 1.2 0.2 5 1
Magnesium (mg) 0.0 17.9 7.0 48.0 n/a 15.9 6.7 95 16
Maltose n/a 0.0 0.0 0.0 n/a 0.1 0.0 0 0
Manganese (mg) 0.0 0.2 0.1 0.1 n/a 0.0 0.0 0 0
Methionine (g) 0.0 0.0 0.0 1.5 n/a 0.4 0.0 2 0
Monounsaturated Fat (g) 4.9 0.0 0.0 14.6 n/a 5.3 0.0 25 4
Niacin (mg) 0.0 0.9 0.1 0.3 n/a 0.0 0.1 1 0
Pantothenic acid (mg) 0.0 0.2 0.1 6.1 n/a 0.2 0.2 7 1
Phenylalanine (g) 0.0 0.2 0.0 2.7 n/a 0.7 0.1 4 1
Phosphorus (mg) 0.0 35.7 20.3 792.0 n/a 290.8 61.9 1,201 200
Phytosterols (mg) 14.9 16.1 10.5 n/a n/a n/a n/a 41 7
Polyunsaturated Fat (g) 0.7 0.1 0.0 7.6 n/a 0.5 0.0 9 2
Potassium (mg) 0.1 312.4 102.2 552.0 n/a 55.7 95.6 1,118 186
Proline (g) 0.0 0.0 0.0 2.0 n/a 1.6 0.2 4 1
Protein (g) 0.0 1.5 0.8 50.2 n/a 14.1 2.1 69 11
Retinol (mcg) 0.0 0.0 0.0 640.0 n/a 146.5 0.6 787 131
Riboflavin (mg) 0.0 0.0 0.0 1.8 n/a 0.2 0.1 2 0
Saturated Fat (g) 0.9 0.1 0.0 12.5 n/a 12.0 0.0 26 4
Selenium (mcg) 0.0 0.0 0.4 122.8 n/a 7.9 1.9 133 22
Serine (g) 0.0 0.1 0.0 3.9 n/a 0.8 0.1 5 1
Sodium (mg) 0.1 5.4 2.8 568.0 n/a 352.7 25.7 955 159
Starch n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.2 0.7 0.0 n/a 0.1 0.0 1 0
Sugar (g) 0.0 4.3 3.0 1.5 n/a 0.3 3.1 12 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.2 n/a 0.0 0.0 0 0
Threonine (g) 0.0 0.1 0.0 2.2 n/a 0.5 0.1 3 0
Tocopherol, alpha (mg) 1.0 0.7 0.0 4.2 n/a 0.2 0.0 6 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.0 2.0 n/a 0.0 0.0 2 0
Total Fat (g) 6.8 0.3 0.1 38.0 n/a 18.8 0.0 64 11
Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.2 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.7 n/a 0.2 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 2.0 n/a 0.7 0.1 3 0
Valine (g) 0.0 0.1 0.0 3.4 n/a 0.9 0.1 5 1
Vitamin A, IU (IU) 0.0 660.5 1.4 2,160.0 n/a 569.1 9.2 3,400 567
Vitamin A, RAE (mcg) 0.0 32.1 0.0 640.0 n/a 150.5 1.2 824 137
Vitamin B-12 (mcg) 0.0 0.0 0.0 3.6 n/a 0.5 0.3 4 1
Vitamin B-6 (mg) 0.0 0.4 0.1 0.7 n/a 0.0 0.0 1 0
Vitamin C (mg) 0.0 143.5 5.2 0.0 n/a 0.0 0.0 149 25
Vitamin D (IU) 0.0 0.0 0.0 328.0 n/a 13.6 0.0 342 57
Water (g) 0.0 167.6 62.4 304.6 n/a 20.9 55.6 611 102
Zinc (mg) 0.0 0.2 0.1 5.2 n/a 1.8 0.3 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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