You are in: Home /
Lost? Site Map

Nutritional Facts: Cooking Light Black Bean, Corn and Shrimp Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (8g)
chili powder
1/2 teaspoon (2g)
garlic salt
1/2 teaspoon (1g)
ground cumin
1 1/2 lbs (682g)
medium shrimp
1 to taste (0g)
cooking spray
2 tablespoons (29g)
fresh lime juice
1 1/2 cups (495g)
frozen whole kernel corn
3/4 cup (194g)
thick & chunky salsa
1/4 cup (4g)
fresh cilantro
15 ounces (307g)
black beans
Total 1 serving
Alanine (g) 0.0 0.0 n/a 5.7 n/a 0.0 1.4 n/a n/a 1.1 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 n/a 9.2 n/a 0.0 0.6 n/a n/a 1.7 12 3
Ash (g) 0.9 0.1 0.1 12.7 n/a 0.1 2.4 4.2 0.1 3.5 24 6
Aspartic acid (g) 0.1 0.0 n/a 10.3 n/a 0.0 1.1 n/a n/a 3.3 15 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 26.4 1.2 9.8 368.3 n/a 4.1 19.8 52.4 2.7 82.9 568 142
Calories 22.6 5.1 3.9 484.3 n/a 7.3 435.6 52.4 0.9 405.4 1,418 354
Calories (kj) 94.3 21.5 16.5 2,025.9 n/a 30.2 1,826.6 223.4 3.8 1,695.4 5,938 1,484
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 4.0 1.1 0.5 6.2 n/a 2.4 103.0 12.2 0.1 72.8 202 51
Cholesterol (mg) 0.0 0.0 0.0 859.5 n/a 0.0 0.0 0.0 0.0 0.0 859 215
Copper (mg) 0.1 0.0 0.0 1.2 n/a 0.0 0.2 0.3 0.0 0.6 2 1
Cystine (g) 0.0 0.0 n/a 1.1 n/a 0.0 0.1 n/a n/a 0.3 2 0
Dietary Fiber (g) 2.8 0.1 0.1 0.0 n/a 0.1 11.9 3.1 0.1 26.7 45 11
Folate (mcg) 2.2 0.7 0.1 129.6 n/a 2.9 178.2 7.8 2.5 457.6 782 195
Folate, DFE (mcg) 2.2 0.7 0.1 129.6 n/a 2.9 178.2 7.8 2.5 457.6 782 195
Folate, food (mcg) 2.2 0.7 0.1 129.6 n/a 2.9 178.2 7.8 2.5 457.6 782 195
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.3 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a n/a 1 0
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.2 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.1 0.1 n/a 16.3 n/a 0.0 3.0 n/a n/a 4.1 24 6
Glycine (g) 0.0 0.0 n/a 5.5 n/a 0.0 0.6 n/a n/a 1.1 7 2
Histidine (g) 0.0 0.0 n/a 2.0 n/a 0.0 0.4 n/a n/a 0.8 3 1
Hydroxyproline (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.4 0.1 0.7 1.4 n/a 0.0 2.1 0.9 0.1 6.5 13 3
Isoleucine (g) 0.0 0.0 n/a 4.3 n/a 0.0 0.6 n/a n/a 1.2 6 2
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 n/a 7.9 n/a 0.0 1.6 n/a n/a 2.2 12 3
Lysine (g) 0.0 0.0 n/a 8.8 n/a 0.0 0.6 n/a n/a 1.9 11 3
Magnesium (mg) 11.9 1.2 3.8 150.1 n/a 2.3 89.1 29.1 1.0 215.0 504 126
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.2 n/a 0.0 0.6 0.2 0.0 1.4 3 1
Methionine (g) 0.0 0.0 n/a 2.7 n/a 0.0 0.3 n/a n/a 0.4 3 1
Monounsaturated Fat (g) 0.3 0.0 0.1 0.5 n/a 0.0 1.1 0.0 0.0 0.1 2 1
Niacin (mg) 0.9 0.0 0.0 12.1 n/a 0.0 8.5 0.1 0.0 1.6 23 6
Pantothenic acid (mg) 0.1 0.0 n/a 2.1 n/a 0.0 1.4 0.0 0.0 0.7 4 1
Phenylalanine (g) 0.0 0.0 n/a 4.0 n/a 0.0 0.7 n/a n/a 1.5 6 2
Phosphorus (mg) 24.0 6.4 5.2 1,664.4 n/a 4.1 341.6 60.2 1.9 430.0 2,538 634
Phytosterols (mg) 6.6 0.1 0.7 n/a n/a n/a n/a n/a 0.2 n/a 8 2
Polyunsaturated Fat (g) 0.6 0.0 0.0 0.9 n/a 0.0 1.8 0.2 0.0 0.7 4 1
Potassium (mg) 156.0 18.5 18.8 770.8 n/a 34.0 1,039.5 576.9 20.8 1,090.4 3,726 931
Proline (g) 0.1 0.0 n/a 4.3 n/a 0.0 1.4 n/a n/a 1.2 7 2
Protein (g) 1.1 0.3 0.2 92.8 n/a 0.1 14.9 3.0 0.1 27.2 140 35
Retinol (mcg) 0.0 0.0 0.0 368.3 n/a 0.0 0.0 0.0 0.0 0.0 368 92
Riboflavin (mg) 0.1 0.0 0.0 0.1 n/a 0.0 0.3 0.1 0.0 0.2 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.8 n/a 0.0 0.6 0.1 0.0 0.4 2 1
Selenium (mcg) 1.6 0.4 0.1 201.9 n/a 0.0 3.5 1.7 0.0 3.7 213 53
Serine (g) 0.0 0.0 n/a 3.8 n/a 0.0 0.7 n/a n/a 1.5 6 2
Sodium (mg) 131.2 0.9 1.8 3,860.8 n/a 0.6 14.9 1,165.5 1.8 3.1 5,181 1,295
Starch n/a n/a n/a 0.0 n/a 0.0 n/a 3.1 n/a n/a 3 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sucrose (g) 0.1 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Sugar (g) 0.6 0.0 0.0 0.0 n/a 0.5 n/a 5.9 0.0 n/a 7 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 n/a 0.0 0.4 0.0 0.0 0.7 1 0
Threonine (g) 0.0 0.0 n/a 3.7 n/a 0.0 0.6 n/a n/a 1.1 5 1
Tocopherol, alpha (mg) 3.1 0.0 0.0 9.0 n/a 0.1 n/a 2.3 0.1 n/a 15 4
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 0.0 n/a 0.8 n/a 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 1.1 0.0 0.2 6.9 n/a 0.0 3.8 0.3 0.0 1.7 14 4
Trans-monoenoic Fat (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 1.1 n/a 0.0 0.1 n/a n/a 0.3 1 0
Tyrosine (g) 0.0 0.0 n/a 3.5 n/a 0.0 0.6 n/a n/a 0.8 5 1
Valine (g) 0.0 0.0 n/a 4.3 n/a 0.0 0.9 n/a n/a 1.4 7 2
Vitamin A, IU (IU) 2,372.0 0.0 13.3 1,227.8 n/a 14.5 0.0 567.2 269.9 18.4 4,483 1,121
Vitamin A, RAE (mcg) 118.6 0.0 0.7 368.3 n/a 0.6 0.0 29.1 13.5 0.0 531 133
Vitamin B-12 (mcg) 0.0 0.0 0.0 7.6 n/a 0.0 0.0 0.0 0.0 0.0 8 2
Vitamin B-6 (mg) 0.2 0.0 0.0 1.1 n/a 0.0 0.9 0.3 0.0 0.2 3 1
Vitamin C (mg) 0.1 0.0 0.1 0.0 n/a 8.7 31.7 3.7 1.1 0.0 45 11
Vitamin D (IU) 0.0 0.0 0.0 13.6 n/a 0.0 0.0 0.0 0.0 0.0 14 3
Water (g) 0.9 0.1 0.1 566.2 n/a 26.4 370.9 174.6 3.7 201.9 1,345 336
Zinc (mg) 0.3 0.0 0.1 6.6 n/a 0.0 1.8 0.7 0.0 3.4 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Cooking Light Black Bean, Corn and Shrimp Salad.