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    Nutritional Facts: Roast Pork

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 lbs (1,816g)
    pork loin roast
    2 (6g)
    garlic cloves
    1 to taste (0g)
    salt and pepper
    4 (0g)
    bay leaves
    1/2 cup (120g)
    white vinegar
    1/2 teaspoon (1g)
    dried thyme
    Total 1 serving
    Alanine (g) 30.3 0.0 n/a n/a 0.0 n/a 30 6
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 32.3 0.0 n/a n/a 0.0 n/a 32 6
    Ash (g) 22.7 0.1 n/a 0.0 0.2 0.1 23 5
    Aspartic acid (g) 48.2 0.0 n/a n/a 0.0 n/a 48 10
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 326.9 10.9 n/a 2.0 8.4 13.2 361 72
    Calories 3,795.4 8.9 n/a 0.8 25.1 1.9 3,832 766
    Calories (kj) 15,871.8 37.4 n/a 3.1 107.6 8.1 16,028 3,206
    Carbohydrates (g) 0.0 2.0 n/a 0.2 1.1 0.4 4 1
    Cholesterol (mg) 1,471.0 0.0 n/a 0.0 0.0 0.0 1,471 294
    Copper (mg) 1.1 0.0 n/a 0.0 0.0 0.0 1 0
    Cystine (g) 6.6 0.0 n/a n/a 0.0 n/a 7 1
    Dietary Fiber (g) 0.0 0.1 n/a 0.1 0.0 0.3 0 0
    Folate (mcg) 18.2 0.2 n/a 0.4 0.0 1.9 21 4
    Folate, DFE (mcg) 18.2 0.2 n/a 0.4 0.0 1.9 21 4
    Folate, food (mcg) 18.2 0.2 n/a 0.4 0.0 1.9 21 4
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.4 n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.1 n/a 0 0
    Glutamic acid (g) 81.4 0.0 n/a n/a 0.0 n/a 81 16
    Glycine (g) 24.7 0.0 n/a n/a 0.0 n/a 25 5
    Histidine (g) 20.8 0.0 n/a n/a 0.0 n/a 21 4
    Iron (mg) 19.8 0.1 n/a 0.1 0.2 0.9 21 4
    Isoleucine (g) 24.3 0.0 n/a n/a 0.0 0.0 24 5
    Lactose n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 41.7 0.0 n/a n/a 0.0 0.0 42 8
    Lysine (g) 46.7 0.0 n/a n/a 0.0 0.0 47 9
    Magnesium (mg) 508.5 1.5 n/a 0.3 6.0 1.5 518 104
    Maltose n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.3 0.1 n/a 0.0 0.3 0.1 1 0
    Methionine (g) 13.8 0.0 n/a n/a 0.0 n/a 14 3
    Monounsaturated Fat (g) 78.5 0.0 n/a 0.0 0.0 0.0 78 16
    Niacin (mg) 107.0 0.0 n/a 0.0 0.0 0.0 107 21
    Pantothenic acid (mg) 14.2 0.0 n/a n/a 0.0 n/a 14 3
    Phenylalanine (g) 20.8 0.0 n/a n/a 0.0 n/a 21 4
    Phosphorus (mg) 4,521.8 9.2 n/a 0.3 9.6 1.4 4,542 908
    Phytosterols n/a n/a n/a n/a 0.0 1.1 1 0
    Polyunsaturated Fat (g) 13.8 0.0 n/a 0.0 0.0 0.0 14 3
    Potassium (mg) 7,718.0 24.1 n/a 1.3 87.2 5.7 7,836 1,567
    Proline (g) 20.9 0.0 n/a n/a 0.0 n/a 21 4
    Protein (g) 519.7 0.4 n/a 0.0 0.0 0.1 520 104
    Retinol (mcg) 36.3 0.0 n/a 0.0 0.0 0.0 36 7
    Riboflavin (mg) 6.0 0.0 n/a 0.0 0.0 0.0 6 1
    Saturated Fat (g) 63.7 0.0 n/a 0.0 0.0 0.0 64 13
    Selenium (mcg) 637.4 0.9 n/a 0.0 0.1 0.0 638 128
    Serine (g) 21.5 0.0 n/a n/a 0.0 n/a 21 4
    Sodium (mg) 1,053.3 1.0 n/a 0.1 6.0 0.4 1,061 212
    Sucrose n/a n/a n/a n/a 0.0 n/a 0 0
    Sugar (g) 0.0 0.1 n/a n/a 0.5 0.0 1 0
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 18.5 0.0 n/a 0.0 0.0 0.0 18 4
    Threonine (g) 23.7 0.0 n/a n/a 0.0 0.0 24 5
    Tocopherol, alpha (mg) 3.6 0.0 n/a n/a 0.0 0.1 4 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.9 n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 174.9 0.0 n/a 0.0 0.0 0.1 175 35
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 6.6 0.0 n/a n/a 0.0 0.0 7 1
    Tyrosine (g) 18.1 0.0 n/a n/a 0.0 n/a 18 4
    Valine (g) 28.2 0.0 n/a n/a 0.0 0.0 28 6
    Vitamin A, IU (IU) 145.3 0.5 n/a 14.8 0.0 26.6 187 37
    Vitamin A, RAE (mcg) 36.3 0.0 n/a 0.7 0.0 1.3 38 8
    Vitamin B-12 (mcg) 13.3 0.0 n/a 0.0 0.0 0.0 13 3
    Vitamin B-6 (mg) 10.0 0.1 n/a 0.0 0.0 0.0 10 2
    Vitamin C (mg) 10.9 1.9 n/a 0.1 0.0 0.4 13 3
    Vitamin D (IU) 490.3 0.0 n/a 0.0 0.0 0.0 490 98
    Water (g) 1,108.1 3.5 n/a 0.0 112.1 0.1 1,224 245
    Zinc (mg) 45.9 0.1 n/a 0.0 0.0 0.0 46 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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