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Nutritional Facts: Roast Pork

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,816g)
pork loin roast
2 (6g)
garlic cloves
1 to taste (0g)
salt and pepper
4 (0g)
bay leaves
1/2 cup (120g)
white vinegar
1/2 teaspoon (1g)
dried thyme
Total 1 serving
Alanine (g) 30.3 0.0 n/a n/a 0.0 n/a 30 6
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 32.3 0.0 n/a n/a 0.0 n/a 32 6
Ash (g) 22.7 0.1 n/a 0.0 0.2 0.1 23 5
Aspartic acid (g) 48.2 0.0 n/a n/a 0.0 n/a 48 10
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 326.9 10.9 n/a 2.0 8.4 13.2 361 72
Calories 3,795.4 8.9 n/a 0.8 25.1 1.9 3,832 766
Calories (kj) 15,871.8 37.4 n/a 3.1 107.6 8.1 16,028 3,206
Carbohydrates (g) 0.0 2.0 n/a 0.2 1.1 0.4 4 1
Cholesterol (mg) 1,471.0 0.0 n/a 0.0 0.0 0.0 1,471 294
Copper (mg) 1.1 0.0 n/a 0.0 0.0 0.0 1 0
Cystine (g) 6.6 0.0 n/a n/a 0.0 n/a 7 1
Dietary Fiber (g) 0.0 0.1 n/a 0.1 0.0 0.3 0 0
Folate (mcg) 18.2 0.2 n/a 0.4 0.0 1.9 21 4
Folate, DFE (mcg) 18.2 0.2 n/a 0.4 0.0 1.9 21 4
Folate, food (mcg) 18.2 0.2 n/a 0.4 0.0 1.9 21 4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.4 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.1 n/a 0 0
Glutamic acid (g) 81.4 0.0 n/a n/a 0.0 n/a 81 16
Glycine (g) 24.7 0.0 n/a n/a 0.0 n/a 25 5
Histidine (g) 20.8 0.0 n/a n/a 0.0 n/a 21 4
Iron (mg) 19.8 0.1 n/a 0.1 0.2 0.9 21 4
Isoleucine (g) 24.3 0.0 n/a n/a 0.0 0.0 24 5
Lactose n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 41.7 0.0 n/a n/a 0.0 0.0 42 8
Lysine (g) 46.7 0.0 n/a n/a 0.0 0.0 47 9
Magnesium (mg) 508.5 1.5 n/a 0.3 6.0 1.5 518 104
Maltose n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.3 0.1 n/a 0.0 0.3 0.1 1 0
Methionine (g) 13.8 0.0 n/a n/a 0.0 n/a 14 3
Monounsaturated Fat (g) 78.5 0.0 n/a 0.0 0.0 0.0 78 16
Niacin (mg) 107.0 0.0 n/a 0.0 0.0 0.0 107 21
Pantothenic acid (mg) 14.2 0.0 n/a n/a 0.0 n/a 14 3
Phenylalanine (g) 20.8 0.0 n/a n/a 0.0 n/a 21 4
Phosphorus (mg) 4,521.8 9.2 n/a 0.3 9.6 1.4 4,542 908
Phytosterols n/a n/a n/a n/a 0.0 1.1 1 0
Polyunsaturated Fat (g) 13.8 0.0 n/a 0.0 0.0 0.0 14 3
Potassium (mg) 7,718.0 24.1 n/a 1.3 87.2 5.7 7,836 1,567
Proline (g) 20.9 0.0 n/a n/a 0.0 n/a 21 4
Protein (g) 519.7 0.4 n/a 0.0 0.0 0.1 520 104
Retinol (mcg) 36.3 0.0 n/a 0.0 0.0 0.0 36 7
Riboflavin (mg) 6.0 0.0 n/a 0.0 0.0 0.0 6 1
Saturated Fat (g) 63.7 0.0 n/a 0.0 0.0 0.0 64 13
Selenium (mcg) 637.4 0.9 n/a 0.0 0.1 0.0 638 128
Serine (g) 21.5 0.0 n/a n/a 0.0 n/a 21 4
Sodium (mg) 1,053.3 1.0 n/a 0.1 6.0 0.4 1,061 212
Sucrose n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.1 n/a n/a 0.5 0.0 1 0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 18.5 0.0 n/a 0.0 0.0 0.0 18 4
Threonine (g) 23.7 0.0 n/a n/a 0.0 0.0 24 5
Tocopherol, alpha (mg) 3.6 0.0 n/a n/a 0.0 0.1 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.9 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 174.9 0.0 n/a 0.0 0.0 0.1 175 35
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 6.6 0.0 n/a n/a 0.0 0.0 7 1
Tyrosine (g) 18.1 0.0 n/a n/a 0.0 n/a 18 4
Valine (g) 28.2 0.0 n/a n/a 0.0 0.0 28 6
Vitamin A, IU (IU) 145.3 0.5 n/a 14.8 0.0 26.6 187 37
Vitamin A, RAE (mcg) 36.3 0.0 n/a 0.7 0.0 1.3 38 8
Vitamin B-12 (mcg) 13.3 0.0 n/a 0.0 0.0 0.0 13 3
Vitamin B-6 (mg) 10.0 0.1 n/a 0.0 0.0 0.0 10 2
Vitamin C (mg) 10.9 1.9 n/a 0.1 0.0 0.4 13 3
Vitamin D (IU) 490.3 0.0 n/a 0.0 0.0 0.0 490 98
Water (g) 1,108.1 3.5 n/a 0.0 112.1 0.1 1,224 245
Zinc (mg) 45.9 0.1 n/a 0.0 0.0 0.0 46 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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