Nutritional Facts: Stuffing & Summer Squash Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (170g)
seasoned stuffing mix
5 cups (565g)
summer squash
1 medium (61g)
carrots
10 1/4 ounces (291g)
cream of chicken soup
1/2 cup (115g)
sour cream
1 tablespoon (0g)
seasoning
1/4 teaspoon (1g)
ground black pepper
Total 1 serving
Alanine (g) 0.7 0.4 0.1 0.3 0.1 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.8 0.3 0.1 0.4 0.1 n/a 0.0 2 0
Ash (g) 8.9 3.5 0.6 5.7 1.0 n/a 0.0 20 2
Aspartic acid (g) 0.9 0.8 0.1 0.6 0.3 n/a 0.0 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 165.3 84.8 20.1 40.7 126.5 n/a 2.5 440 55
Calories 657.7 90.4 25.0 261.5 222.0 n/a 1.4 1,258 157
Calories (kj) 2,752.0 389.9 105.5 1,095.5 930.4 n/a 6.0 5,279 660
Carbohydrates (g) 129.8 18.9 5.8 20.8 3.3 n/a 0.4 179 22
Cholesterol (mg) 1.7 0.0 0.0 23.2 59.8 n/a 0.0 85 11
Copper (mg) 0.4 0.3 0.0 0.4 0.0 n/a 0.0 1 0
Cystine (g) 0.4 0.1 0.1 0.1 0.0 n/a 0.0 1 0
Dietary Fiber (g) 5.5 6.2 1.7 0.0 0.0 n/a 0.1 14 2
Folate (mcg) 286.3 163.9 11.6 5.8 8.1 n/a 0.1 476 59
Folate, DFE (mcg) 383.4 163.9 11.6 5.8 8.1 n/a 0.1 573 72
Folate, food (mcg) 146.5 163.9 11.6 5.8 8.1 n/a 0.1 336 42
Folic acid (mcg) 139.7 0.0 0.0 0.0 0.0 n/a 0.0 140 17
Fructose n/a 5.4 0.3 n/a 0.0 n/a 0.0 6 1
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 4.2 0.4 n/a 0.0 n/a 0.0 5 1
Glutamic acid (g) 5.9 0.7 0.2 1.8 0.7 n/a 0.0 9 1
Glycine (g) 0.7 0.2 0.0 0.3 0.1 n/a 0.0 1 0
Histidine (g) 0.4 0.1 0.0 0.2 0.1 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 6.5 2.0 0.2 3.1 0.2 n/a 0.1 12 1
Isoleucine (g) 0.7 0.2 0.0 0.4 0.2 n/a 0.0 2 0
Lactose n/a n/a 0.0 n/a 4.0 n/a 0.0 4 1
Leucine (g) 1.3 0.4 0.1 0.6 0.3 n/a 0.0 3 0
Lysine (g) 0.5 0.4 0.1 0.5 0.3 n/a 0.0 2 0
Magnesium (mg) 68.2 96.1 7.3 11.6 11.5 n/a 1.0 196 24
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 1.0 1.0 0.1 0.2 0.0 n/a 0.1 2 0
Methionine (g) 0.3 0.1 0.0 0.2 0.1 n/a 0.0 1 0
Monounsaturated Fat (g) 2.5 0.1 0.0 6.0 5.8 n/a 0.0 14 2
Niacin (mg) 9.8 2.8 0.6 1.1 0.1 n/a 0.0 14 2
Pantothenic acid (mg) 0.7 0.9 0.2 0.6 0.4 n/a 0.0 3 0
Phenylalanine (g) 0.9 0.2 0.0 0.4 0.2 n/a 0.0 2 0
Phosphorus (mg) 240.3 214.7 21.4 90.1 132.3 n/a 0.9 700 87
Phytosterols n/a n/a n/a n/a n/a n/a 0.5 1 0
Polyunsaturated Fat (g) 1.2 0.5 0.1 3.1 1.0 n/a 0.0 6 1
Potassium (mg) 419.2 1,480.3 195.2 142.4 162.2 n/a 7.6 2,407 301
Proline (g) 2.0 0.2 0.0 0.6 0.3 n/a 0.0 3 0
Protein (g) 18.7 6.8 0.6 6.9 2.4 n/a 0.1 36 4
Retinol (mcg) 0.0 0.0 0.0 119.1 200.1 n/a 0.0 319 40
Riboflavin (mg) 0.7 0.8 0.0 0.1 0.2 n/a 0.0 2 0
Saturated Fat (g) 1.4 0.2 0.0 4.9 13.2 n/a 0.0 20 2
Selenium (mcg) 81.8 1.1 0.1 5.5 3.0 n/a 0.0 92 11
Serine (g) 0.9 0.3 0.0 0.3 0.2 n/a 0.0 2 0
Sodium (mg) 2,394.1 11.3 42.1 2,039.9 92.0 n/a 0.1 4,580 572
Starch n/a n/a 0.9 n/a 0.0 n/a n/a 1 0
Sucrose n/a 0.2 2.2 n/a 0.0 n/a 0.0 2 0
Sugar (g) 14.1 12.4 2.9 1.6 4.0 n/a 0.0 35 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.0 0.3 0.0 0.0 0.0 n/a 0.0 1 0
Threonine (g) 0.6 0.2 0.1 0.3 0.1 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.6 0.7 0.4 1.6 0.5 n/a 0.0 4 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Total Fat (g) 5.8 1.0 0.1 16.8 22.7 n/a 0.0 46 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.2 0.1 0.0 0.1 0.0 n/a 0.0 0 0
Tyrosine (g) 0.6 0.2 0.0 0.3 0.1 n/a 0.0 1 0
Valine (g) 0.8 0.3 0.0 0.4 0.2 n/a 0.0 2 0
Vitamin A, IU (IU) 3.4 1,130.0 10,190.7 528.9 716.5 n/a 3.1 12,573 1,572
Vitamin A, RAE (mcg) 0.0 56.5 509.4 125.0 202.4 n/a 0.2 893 112
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0 0
Vitamin B-6 (mg) 0.3 1.2 0.1 0.0 0.1 n/a 0.0 2 0
Vitamin C (mg) 0.0 96.1 3.6 0.3 1.0 n/a 0.0 101 13
Vitamin D (IU) 0.0 0.0 0.0 0.0 16.1 n/a 0.0 16 2
Water (g) 7.2 534.7 53.9 240.5 85.6 n/a 0.1 922 115
Zinc (mg) 1.6 1.6 0.1 0.8 0.4 n/a 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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