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Nutritional Facts: Chicken Pozole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (708g)
skinless chicken breasts
1/2 large (75g)
onions
4 (12g)
garlic cloves
29 ounces (822g)
hominy
3 teaspoons (8g)
new mexico chile powder
1/2 teaspoon (0g)
oregano
1/2 teaspoon (0g)
basil
1 bunch (30g)
fresh cilantro
8 ounces (227g)
cream of mushroom soup
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 8.8 0.0 0.0 0.9 0.0 0.0 0.0 n/a 0.1 n/a 10 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 10.2 0.1 0.1 0.6 0.0 0.0 0.0 n/a 0.2 n/a 11 1
Ash (g) 8.1 0.3 0.2 7.1 1.0 0.0 0.0 0.4 4.4 n/a 21 2
Aspartic acid (g) 14.1 0.1 0.1 0.9 0.1 0.0 0.0 n/a 0.3 n/a 16 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 35.4 17.3 21.7 82.2 26.7 2.7 0.8 20.1 27.2 n/a 234 23
Calories 807.1 30.0 17.9 592.0 22.8 0.4 0.1 6.9 192.8 n/a 1,670 167
Calories (kj) 3,377.2 124.5 74.8 2,474.8 95.5 1.9 0.4 28.5 805.1 n/a 6,983 698
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 7.0 4.0 117.2 4.0 0.1 0.0 1.1 15.2 n/a 149 15
Cholesterol (mg) 453.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 453 45
Copper (mg) 0.2 0.0 0.0 0.2 0.1 0.0 0.0 0.1 0.3 n/a 1 0
Cystine (g) 1.6 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.0 1.3 0.3 20.6 2.8 0.1 0.0 0.8 0.0 n/a 26 3
Folate (mcg) 28.3 14.3 0.4 8.2 2.3 0.4 0.3 18.6 4.5 n/a 77 8
Folate, DFE (mcg) 28.3 14.3 0.4 8.2 2.3 0.4 0.3 18.6 4.5 n/a 77 8
Folate, food (mcg) 28.3 14.3 0.4 8.2 2.3 0.4 0.3 18.6 4.5 n/a 77 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.0 n/a n/a 0.3 0.0 0.0 n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.5 n/a n/a 0.2 0.0 0.0 n/a n/a n/a 2 0
Glutamic acid (g) 22.3 0.2 0.1 2.5 0.1 0.0 0.0 n/a 0.8 n/a 26 3
Glycine (g) 6.7 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.1 n/a 7 1
Histidine (g) 5.6 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.1 n/a 6 1
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 2.6 0.2 0.2 5.1 1.4 0.1 0.0 0.5 2.5 n/a 13 1
Isoleucine (g) 7.4 0.0 0.0 0.5 0.0 0.0 0.0 n/a 0.2 n/a 8 1
Lactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 12.4 0.0 0.0 1.7 0.1 0.0 0.0 n/a 0.3 n/a 14 1
Lysine (g) 14.5 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.2 n/a 15 2
Magnesium (mg) 184.1 7.5 3.0 131.6 12.1 0.5 0.3 7.8 9.1 n/a 356 36
Maltose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.2 0.6 0.1 0.0 0.0 0.1 0.2 n/a 1 0
Methionine (g) 3.9 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.1 n/a 4 0
Monounsaturated Fat (g) 5.4 0.0 0.0 1.9 0.3 0.0 0.0 0.1 2.5 n/a 10 1
Niacin (mg) 73.8 0.1 0.1 0.3 0.9 0.0 0.0 0.3 1.0 n/a 77 8
Pantothenic acid (mg) 10.1 0.1 0.1 1.3 0.1 0.0 0.0 0.2 0.5 n/a 12 1
Phenylalanine (g) 6.1 0.0 0.0 0.6 0.0 0.0 0.0 n/a 0.2 n/a 7 1
Phosphorus (mg) 1,486.8 21.8 18.4 287.8 24.3 0.2 0.2 14.4 59.0 n/a 1,913 191
Phytosterols n/a 11.3 n/a n/a 6.7 0.3 n/a 1.5 n/a n/a 20 2
Polyunsaturated Fat (g) 2.8 0.0 0.0 3.3 0.6 0.0 0.0 0.0 3.3 n/a 10 1
Potassium (mg) 2,619.6 109.5 48.1 74.0 158.0 2.1 1.3 156.3 140.6 n/a 3,310 331
Proline (g) 4.8 0.0 0.0 1.1 0.1 0.0 0.0 n/a 0.3 n/a 6 1
Protein (g) 150.3 0.8 0.8 12.2 1.1 0.0 0.0 0.6 3.7 n/a 169 17
Retinol (mcg) 63.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.1 n/a 82 8
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a 1 0
Saturated Fat (g) 4.0 0.0 0.0 1.0 0.2 0.0 0.0 0.0 3.1 n/a 8 1
Selenium (mcg) 226.6 0.4 1.7 24.7 1.7 0.0 0.0 0.3 5.4 n/a 261 26
Serine (g) 5.7 0.0 0.0 0.5 0.0 0.0 0.0 n/a 0.2 n/a 7 1
Sodium (mg) 821.3 3.0 2.0 1,726.6 132.8 0.0 0.0 13.8 1,592.1 n/a 4,292 429
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a 1 0
Sucrose n/a 0.7 n/a n/a 0.1 0.0 0.0 n/a n/a n/a 1 0
Sugar (g) 0.0 3.2 0.1 15.0 0.6 0.0 0.0 0.3 3.3 n/a 22 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Threonine (g) 6.7 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.1 n/a 7 1
Tocopherol, alpha (mg) 1.3 0.0 0.0 0.4 3.1 0.0 0.0 0.8 1.8 n/a 7 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.6 0.0 n/a n/a 0.3 0.0 0.0 n/a n/a n/a 1 0
Total Fat (g) 18.3 0.1 0.1 7.2 1.2 0.0 0.0 0.2 13.4 n/a 40 4
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.9 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a 2 0
Tyrosine (g) 5.4 0.0 0.0 0.5 0.0 0.0 0.0 n/a 0.1 n/a 6 1
Valine (g) 7.8 0.0 0.0 0.6 0.0 0.0 0.0 n/a 0.2 n/a 9 1
Vitamin A, IU (IU) 212.4 1.5 1.1 8.2 2,401.7 2.8 23.4 2,024.4 65.8 n/a 4,741 474
Vitamin A, RAE (mcg) 63.7 0.0 0.0 0.0 120.1 0.1 1.2 101.1 18.1 n/a 304 30
Vitamin B-12 (mcg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 5.3 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.0 n/a 6 1
Vitamin C (mg) 8.5 5.6 3.7 0.0 0.1 0.0 0.1 8.1 0.0 n/a 26 3
Vitamin D (IU) 35.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 35 4
Water (g) 536.6 66.8 7.0 678.6 0.9 0.0 0.4 27.7 190.2 n/a 1,508 151
Zinc (mg) 4.1 0.1 0.1 8.6 0.3 0.0 0.0 0.2 0.5 n/a 14 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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