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    Nutritional Facts: Chicken Pozole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (708g)
    skinless chicken breasts
    1/2 large (75g)
    onions
    4 (12g)
    garlic cloves
    29 ounces (822g)
    hominy
    3 teaspoons (8g)
    new mexico chile powder
    1/2 teaspoon (0g)
    oregano
    1/2 teaspoon (0g)
    basil
    1 bunch (30g)
    fresh cilantro
    8 ounces (227g)
    cream of mushroom soup
    1 to taste (0g)
    salt & pepper
    Total 1 serving
    Alanine (g) 8.8 0.0 0.0 0.9 0.0 0.0 0.0 n/a 0.1 n/a 10 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 10.2 0.1 0.1 0.6 0.0 0.0 0.0 n/a 0.2 n/a 11 1
    Ash (g) 8.1 0.3 0.2 7.1 1.0 0.0 0.0 0.4 4.4 n/a 21 2
    Aspartic acid (g) 14.1 0.1 0.1 0.9 0.1 0.0 0.0 n/a 0.3 n/a 16 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 35.4 17.3 21.7 82.2 26.7 2.7 0.8 20.1 27.2 n/a 234 23
    Calories 807.1 30.0 17.9 592.0 22.8 0.4 0.1 6.9 192.8 n/a 1,670 167
    Calories (kj) 3,377.2 124.5 74.8 2,474.8 95.5 1.9 0.4 28.5 805.1 n/a 6,983 698
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 0.0 7.0 4.0 117.2 4.0 0.1 0.0 1.1 15.2 n/a 149 15
    Cholesterol (mg) 453.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 453 45
    Copper (mg) 0.2 0.0 0.0 0.2 0.1 0.0 0.0 0.1 0.3 n/a 1 0
    Cystine (g) 1.6 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 1.3 0.3 20.6 2.8 0.1 0.0 0.8 0.0 n/a 26 3
    Folate (mcg) 28.3 14.3 0.4 8.2 2.3 0.4 0.3 18.6 4.5 n/a 77 8
    Folate, DFE (mcg) 28.3 14.3 0.4 8.2 2.3 0.4 0.3 18.6 4.5 n/a 77 8
    Folate, food (mcg) 28.3 14.3 0.4 8.2 2.3 0.4 0.3 18.6 4.5 n/a 77 8
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 1.0 n/a n/a 0.3 0.0 0.0 n/a n/a n/a 1 0
    Galactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.5 n/a n/a 0.2 0.0 0.0 n/a n/a n/a 2 0
    Glutamic acid (g) 22.3 0.2 0.1 2.5 0.1 0.0 0.0 n/a 0.8 n/a 26 3
    Glycine (g) 6.7 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.1 n/a 7 1
    Histidine (g) 5.6 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.1 n/a 6 1
    Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 2.6 0.2 0.2 5.1 1.4 0.1 0.0 0.5 2.5 n/a 13 1
    Isoleucine (g) 7.4 0.0 0.0 0.5 0.0 0.0 0.0 n/a 0.2 n/a 8 1
    Lactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 12.4 0.0 0.0 1.7 0.1 0.0 0.0 n/a 0.3 n/a 14 1
    Lysine (g) 14.5 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.2 n/a 15 2
    Magnesium (mg) 184.1 7.5 3.0 131.6 12.1 0.5 0.3 7.8 9.1 n/a 356 36
    Maltose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.1 0.2 0.6 0.1 0.0 0.0 0.1 0.2 n/a 1 0
    Methionine (g) 3.9 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.1 n/a 4 0
    Monounsaturated Fat (g) 5.4 0.0 0.0 1.9 0.3 0.0 0.0 0.1 2.5 n/a 10 1
    Niacin (mg) 73.8 0.1 0.1 0.3 0.9 0.0 0.0 0.3 1.0 n/a 77 8
    Pantothenic acid (mg) 10.1 0.1 0.1 1.3 0.1 0.0 0.0 0.2 0.5 n/a 12 1
    Phenylalanine (g) 6.1 0.0 0.0 0.6 0.0 0.0 0.0 n/a 0.2 n/a 7 1
    Phosphorus (mg) 1,486.8 21.8 18.4 287.8 24.3 0.2 0.2 14.4 59.0 n/a 1,913 191
    Phytosterols n/a 11.3 n/a n/a 6.7 0.3 n/a 1.5 n/a n/a 20 2
    Polyunsaturated Fat (g) 2.8 0.0 0.0 3.3 0.6 0.0 0.0 0.0 3.3 n/a 10 1
    Potassium (mg) 2,619.6 109.5 48.1 74.0 158.0 2.1 1.3 156.3 140.6 n/a 3,310 331
    Proline (g) 4.8 0.0 0.0 1.1 0.1 0.0 0.0 n/a 0.3 n/a 6 1
    Protein (g) 150.3 0.8 0.8 12.2 1.1 0.0 0.0 0.6 3.7 n/a 169 17
    Retinol (mcg) 63.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.1 n/a 82 8
    Riboflavin (mg) 0.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a 1 0
    Saturated Fat (g) 4.0 0.0 0.0 1.0 0.2 0.0 0.0 0.0 3.1 n/a 8 1
    Selenium (mcg) 226.6 0.4 1.7 24.7 1.7 0.0 0.0 0.3 5.4 n/a 261 26
    Serine (g) 5.7 0.0 0.0 0.5 0.0 0.0 0.0 n/a 0.2 n/a 7 1
    Sodium (mg) 821.3 3.0 2.0 1,726.6 132.8 0.0 0.0 13.8 1,592.1 n/a 4,292 429
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a 1 0
    Sucrose n/a 0.7 n/a n/a 0.1 0.0 0.0 n/a n/a n/a 1 0
    Sugar (g) 0.0 3.2 0.1 15.0 0.6 0.0 0.0 0.3 3.3 n/a 22 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
    Threonine (g) 6.7 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.1 n/a 7 1
    Tocopherol, alpha (mg) 1.3 0.0 0.0 0.4 3.1 0.0 0.0 0.8 1.8 n/a 7 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.6 0.0 n/a n/a 0.3 0.0 0.0 n/a n/a n/a 1 0
    Total Fat (g) 18.3 0.1 0.1 7.2 1.2 0.0 0.0 0.2 13.4 n/a 40 4
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.9 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a 2 0
    Tyrosine (g) 5.4 0.0 0.0 0.5 0.0 0.0 0.0 n/a 0.1 n/a 6 1
    Valine (g) 7.8 0.0 0.0 0.6 0.0 0.0 0.0 n/a 0.2 n/a 9 1
    Vitamin A, IU (IU) 212.4 1.5 1.1 8.2 2,401.7 2.8 23.4 2,024.4 65.8 n/a 4,741 474
    Vitamin A, RAE (mcg) 63.7 0.0 0.0 0.0 120.1 0.1 1.2 101.1 18.1 n/a 304 30
    Vitamin B-12 (mcg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 5.3 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.0 n/a 6 1
    Vitamin C (mg) 8.5 5.6 3.7 0.0 0.1 0.0 0.1 8.1 0.0 n/a 26 3
    Vitamin D (IU) 35.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 35 4
    Water (g) 536.6 66.8 7.0 678.6 0.9 0.0 0.4 27.7 190.2 n/a 1,508 151
    Zinc (mg) 4.1 0.1 0.1 8.6 0.3 0.0 0.0 0.2 0.5 n/a 14 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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