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Nutritional Facts: Pina Colada Bundt Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 tablespoons (170g)
unsalted butter
1 1/2 cups (300g)
sugar
3 (150g)
eggs
2 teaspoons (8g)
vanilla
1 teaspoon (4g)
rum extract
3 cups (375g)
flour
1 1/2 teaspoons (7g)
baking powder
1 1/2 teaspoons (7g)
baking soda
1/2 teaspoon (3g)
salt
1 cup (245g)
vanilla yogurt
1 cup (249g)
crushed pineapple
1 cup (227g)
unsweetened coconut
Total 1 serving
Alanine (g) 0.0 n/a 1.1 n/a n/a 1.2 n/a n/a 0.0 0.4 0.1 0.8 4 0
Alcohol (g) 0.0 0.0 0.0 2.9 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Arginine (g) 0.1 n/a 1.2 n/a n/a 1.6 n/a n/a 0.0 0.3 0.0 2.6 6 0
Ash (g) 0.1 0.0 1.6 0.0 0.0 1.8 5.0 2.5 3.0 1.8 0.7 4.4 21 1
Aspartic acid (g) 0.1 n/a 2.0 n/a n/a 1.6 n/a n/a 0.0 0.7 0.2 1.5 6 0
Beta-sitosterol (mg) 6.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 40.9 3.0 84.0 0.9 0.5 56.3 508.1 0.0 0.7 296.5 34.9 59.1 1,085 68
Calories 1,221.8 1,161.0 214.5 24.2 12.1 1,365.0 3.5 0.0 0.0 149.5 149.4 1,499.5 5,800 363
Calories (kj) 5,110.3 4,854.0 898.5 101.2 50.6 5,711.3 14.7 0.0 0.0 629.7 625.0 6,273.0 24,268 1,517
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 299.9 1.1 1.1 0.5 286.2 1.7 0.0 0.0 11.4 39.1 53.7 695 43
Cholesterol (mg) 366.4 0.0 558.0 0.0 0.0 0.0 0.0 0.0 0.0 31.9 0.0 0.0 956 60
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.2 1.8 3 0
Cystine (g) 0.0 n/a 0.4 n/a n/a 0.8 n/a n/a 0.0 0.1 0.0 0.3 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 10.1 0.0 0.0 0.0 0.0 2.0 37.0 49 3
Folate (mcg) 5.1 0.0 70.5 0.0 0.0 686.3 0.0 0.0 0.0 17.2 12.5 20.4 812 51
Folate, DFE (mcg) 5.1 0.0 70.5 0.0 0.0 1,091.3 0.0 0.0 0.0 17.2 12.5 20.4 1,217 76
Folate, food (mcg) 5.1 0.0 70.5 0.0 0.0 108.8 0.0 0.0 0.0 17.2 12.5 20.4 234 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 577.5 0.0 0.0 0.0 0.0 0.0 0.0 578 36
Fructose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 16.2 n/a 16 1
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.6 n/a n/a n/a n/a n/a n/a n/a 19.2 n/a 20 1
Glutamic acid (g) 0.3 n/a 2.5 n/a n/a 13.0 n/a n/a 0.0 1.7 0.1 3.6 21 1
Glycine (g) 0.0 n/a 0.6 n/a n/a 1.4 n/a n/a 0.0 0.2 0.0 0.7 3 0
Histidine (g) 0.0 n/a 0.5 n/a n/a 0.9 n/a n/a 0.0 0.2 0.0 0.4 2 0
Iron (mg) 0.0 0.2 2.6 0.0 0.0 17.4 0.8 0.0 0.0 0.1 0.7 7.5 29 2
Isoleucine (g) 0.1 n/a 1.0 n/a n/a 1.3 n/a n/a 0.0 0.5 0.0 0.6 4 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 n/a 1.6 n/a n/a 2.7 n/a n/a 0.0 0.9 0.0 1.2 6 0
Lysine (g) 0.1 n/a 1.4 n/a n/a 0.9 n/a n/a 0.0 0.8 0.0 0.7 4 0
Magnesium (mg) 3.4 0.0 18.0 1.0 0.5 82.5 2.7 0.0 0.0 29.4 34.9 204.5 377 24
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 2.6 0.0 0.0 0.0 0.0 2.8 6.2 12 1
Methionine (g) 0.0 n/a 0.6 n/a n/a 0.7 n/a n/a 0.0 0.2 0.0 0.3 2 0
Monounsaturated Fat (g) 35.8 0.0 5.5 0.0 0.0 0.3 0.0 0.0 0.0 2.2 0.0 6.2 50 3
Niacin (mg) 0.1 0.0 0.1 0.0 0.0 22.1 0.0 0.0 0.0 0.2 0.7 1.4 25 2
Pantothenic acid (mg) 0.2 0.0 2.3 0.0 0.0 1.6 0.0 0.0 0.0 1.0 0.2 1.8 7 0
Phenylalanine (g) 0.1 n/a 1.0 n/a n/a 2.0 n/a n/a 0.0 0.5 0.0 0.8 4 0
Phosphorus (mg) 40.9 0.0 297.0 0.5 0.3 405.0 684.3 0.0 0.0 232.8 14.9 468.0 2,144 134
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 5.2 0.0 2.9 0.0 0.0 1.5 0.0 0.0 0.0 0.2 0.1 1.6 12 1
Potassium (mg) 40.9 6.0 207.0 12.4 6.2 401.3 0.3 0.0 0.2 379.8 303.8 1,233.7 2,592 162
Proline (g) 0.1 n/a 0.8 n/a n/a 4.5 n/a n/a 0.0 1.0 0.0 0.6 7 0
Protein (g) 1.4 0.0 18.8 0.0 0.0 38.7 0.0 0.0 0.0 8.5 1.0 15.6 84 5
Retinol (mcg) 1,143.4 0.0 240.0 0.0 0.0 0.0 0.0 0.0 0.0 66.2 0.0 0.0 1,450 91
Riboflavin (mg) 0.1 0.1 0.7 0.0 0.0 1.9 0.0 0.0 0.0 0.3 0.0 0.2 3 0
Saturated Fat (g) 87.5 0.0 4.7 0.0 0.0 0.6 0.0 0.0 0.0 5.1 0.0 130.0 228 14
Selenium (mcg) 1.7 1.8 46.1 0.0 0.0 127.1 0.0 0.0 0.0 5.4 1.0 42.0 225 14
Serine (g) 0.1 n/a 1.5 n/a n/a 1.9 n/a n/a 0.0 0.5 0.1 0.8 5 0
Sodium (mg) 18.7 3.0 213.0 0.8 0.4 7.5 544.6 1,887.8 1,162.7 112.7 2.5 84.1 4,038 252
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 299.4 0.0 n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 300 19
Sugar (g) 0.1 299.4 0.6 1.1 0.5 1.0 0.0 0.0 0.0 11.4 36.0 16.7 367 23
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 2.9 0.0 0.0 0.0 0.1 0.2 0.1 3 0
Threonine (g) 0.1 n/a 0.8 n/a n/a 1.1 n/a n/a 0.0 0.3 0.0 0.6 3 0
Tocopherol, alpha (mg) 4.0 0.0 1.6 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 1.0 7 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.8 n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 2 0
Total Fat (g) 138.2 0.0 14.3 0.0 0.0 3.7 0.0 0.0 0.0 8.0 0.2 146.6 311 19
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.3 n/a n/a 0.5 n/a n/a 0.0 0.0 0.0 0.2 1 0
Tyrosine (g) 0.1 n/a 0.7 n/a n/a 1.2 n/a n/a 0.0 0.4 0.0 0.5 3 0
Valine (g) 0.1 n/a 1.3 n/a n/a 1.6 n/a n/a 0.0 0.7 0.0 0.9 5 0
Vitamin A, IU (IU) 4,258.3 0.0 810.0 0.0 0.0 0.0 0.0 0.0 0.0 242.6 94.6 0.0 5,405 338
Vitamin A, RAE (mcg) 1,165.5 0.0 240.0 0.0 0.0 0.0 0.0 0.0 0.0 66.2 5.0 0.0 1,477 92
Vitamin B-12 (mcg) 0.3 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 3 0
Vitamin B-6 (mg) 0.0 0.0 0.3 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.2 0.7 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 23.7 3.4 28 2
Vitamin D (IU) 102.2 0.0 123.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 0.0 0.0 230 14
Water (g) 30.6 0.1 114.2 4.4 2.2 44.7 0.3 0.0 0.0 215.4 207.9 6.8 627 39
Zinc (mg) 0.2 0.0 1.9 0.0 0.0 2.6 0.0 0.0 0.0 1.4 0.2 4.6 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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