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    Nutritional Facts: Pina Colada Bundt Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 tablespoons (170g)
    unsalted butter
    1 1/2 cups (300g)
    sugar
    3 (150g)
    eggs
    2 teaspoons (8g)
    vanilla
    1 teaspoon (4g)
    rum extract
    3 cups (375g)
    flour
    1 1/2 teaspoons (7g)
    baking powder
    1 1/2 teaspoons (7g)
    baking soda
    1/2 teaspoon (3g)
    salt
    1 cup (245g)
    vanilla yogurt
    1 cup (249g)
    crushed pineapple
    1 cup (227g)
    unsweetened coconut
    Total 1 serving
    Alanine (g) 0.0 n/a 1.1 n/a n/a 1.2 n/a n/a 0.0 0.4 0.1 0.8 4 0
    Alcohol (g) 0.0 0.0 0.0 2.9 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
    Arginine (g) 0.1 n/a 1.2 n/a n/a 1.6 n/a n/a 0.0 0.3 0.0 2.6 6 0
    Ash (g) 0.1 0.0 1.6 0.0 0.0 1.8 5.0 2.5 3.0 1.8 0.7 4.4 21 1
    Aspartic acid (g) 0.1 n/a 2.0 n/a n/a 1.6 n/a n/a 0.0 0.7 0.2 1.5 6 0
    Beta-sitosterol (mg) 6.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 40.9 3.0 84.0 0.9 0.5 56.3 508.1 0.0 0.7 296.5 34.9 59.1 1,085 68
    Calories 1,221.8 1,161.0 214.5 24.2 12.1 1,365.0 3.5 0.0 0.0 149.5 149.4 1,499.5 5,800 363
    Calories (kj) 5,110.3 4,854.0 898.5 101.2 50.6 5,711.3 14.7 0.0 0.0 629.7 625.0 6,273.0 24,268 1,517
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.1 299.9 1.1 1.1 0.5 286.2 1.7 0.0 0.0 11.4 39.1 53.7 695 43
    Cholesterol (mg) 366.4 0.0 558.0 0.0 0.0 0.0 0.0 0.0 0.0 31.9 0.0 0.0 956 60
    Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.2 1.8 3 0
    Cystine (g) 0.0 n/a 0.4 n/a n/a 0.8 n/a n/a 0.0 0.1 0.0 0.3 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 10.1 0.0 0.0 0.0 0.0 2.0 37.0 49 3
    Folate (mcg) 5.1 0.0 70.5 0.0 0.0 686.3 0.0 0.0 0.0 17.2 12.5 20.4 812 51
    Folate, DFE (mcg) 5.1 0.0 70.5 0.0 0.0 1,091.3 0.0 0.0 0.0 17.2 12.5 20.4 1,217 76
    Folate, food (mcg) 5.1 0.0 70.5 0.0 0.0 108.8 0.0 0.0 0.0 17.2 12.5 20.4 234 15
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 577.5 0.0 0.0 0.0 0.0 0.0 0.0 578 36
    Fructose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 16.2 n/a 16 1
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 0.6 n/a n/a n/a n/a n/a n/a n/a 19.2 n/a 20 1
    Glutamic acid (g) 0.3 n/a 2.5 n/a n/a 13.0 n/a n/a 0.0 1.7 0.1 3.6 21 1
    Glycine (g) 0.0 n/a 0.6 n/a n/a 1.4 n/a n/a 0.0 0.2 0.0 0.7 3 0
    Histidine (g) 0.0 n/a 0.5 n/a n/a 0.9 n/a n/a 0.0 0.2 0.0 0.4 2 0
    Iron (mg) 0.0 0.2 2.6 0.0 0.0 17.4 0.8 0.0 0.0 0.1 0.7 7.5 29 2
    Isoleucine (g) 0.1 n/a 1.0 n/a n/a 1.3 n/a n/a 0.0 0.5 0.0 0.6 4 0
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.1 n/a 1.6 n/a n/a 2.7 n/a n/a 0.0 0.9 0.0 1.2 6 0
    Lysine (g) 0.1 n/a 1.4 n/a n/a 0.9 n/a n/a 0.0 0.8 0.0 0.7 4 0
    Magnesium (mg) 3.4 0.0 18.0 1.0 0.5 82.5 2.7 0.0 0.0 29.4 34.9 204.5 377 24
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.0 2.6 0.0 0.0 0.0 0.0 2.8 6.2 12 1
    Methionine (g) 0.0 n/a 0.6 n/a n/a 0.7 n/a n/a 0.0 0.2 0.0 0.3 2 0
    Monounsaturated Fat (g) 35.8 0.0 5.5 0.0 0.0 0.3 0.0 0.0 0.0 2.2 0.0 6.2 50 3
    Niacin (mg) 0.1 0.0 0.1 0.0 0.0 22.1 0.0 0.0 0.0 0.2 0.7 1.4 25 2
    Pantothenic acid (mg) 0.2 0.0 2.3 0.0 0.0 1.6 0.0 0.0 0.0 1.0 0.2 1.8 7 0
    Phenylalanine (g) 0.1 n/a 1.0 n/a n/a 2.0 n/a n/a 0.0 0.5 0.0 0.8 4 0
    Phosphorus (mg) 40.9 0.0 297.0 0.5 0.3 405.0 684.3 0.0 0.0 232.8 14.9 468.0 2,144 134
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 5.2 0.0 2.9 0.0 0.0 1.5 0.0 0.0 0.0 0.2 0.1 1.6 12 1
    Potassium (mg) 40.9 6.0 207.0 12.4 6.2 401.3 0.3 0.0 0.2 379.8 303.8 1,233.7 2,592 162
    Proline (g) 0.1 n/a 0.8 n/a n/a 4.5 n/a n/a 0.0 1.0 0.0 0.6 7 0
    Protein (g) 1.4 0.0 18.8 0.0 0.0 38.7 0.0 0.0 0.0 8.5 1.0 15.6 84 5
    Retinol (mcg) 1,143.4 0.0 240.0 0.0 0.0 0.0 0.0 0.0 0.0 66.2 0.0 0.0 1,450 91
    Riboflavin (mg) 0.1 0.1 0.7 0.0 0.0 1.9 0.0 0.0 0.0 0.3 0.0 0.2 3 0
    Saturated Fat (g) 87.5 0.0 4.7 0.0 0.0 0.6 0.0 0.0 0.0 5.1 0.0 130.0 228 14
    Selenium (mcg) 1.7 1.8 46.1 0.0 0.0 127.1 0.0 0.0 0.0 5.4 1.0 42.0 225 14
    Serine (g) 0.1 n/a 1.5 n/a n/a 1.9 n/a n/a 0.0 0.5 0.1 0.8 5 0
    Sodium (mg) 18.7 3.0 213.0 0.8 0.4 7.5 544.6 1,887.8 1,162.7 112.7 2.5 84.1 4,038 252
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 299.4 0.0 n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 300 19
    Sugar (g) 0.1 299.4 0.6 1.1 0.5 1.0 0.0 0.0 0.0 11.4 36.0 16.7 367 23
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 2.9 0.0 0.0 0.0 0.1 0.2 0.1 3 0
    Threonine (g) 0.1 n/a 0.8 n/a n/a 1.1 n/a n/a 0.0 0.3 0.0 0.6 3 0
    Tocopherol, alpha (mg) 4.0 0.0 1.6 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 1.0 7 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.1 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.8 n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 2 0
    Total Fat (g) 138.2 0.0 14.3 0.0 0.0 3.7 0.0 0.0 0.0 8.0 0.2 146.6 311 19
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.3 n/a n/a 0.5 n/a n/a 0.0 0.0 0.0 0.2 1 0
    Tyrosine (g) 0.1 n/a 0.7 n/a n/a 1.2 n/a n/a 0.0 0.4 0.0 0.5 3 0
    Valine (g) 0.1 n/a 1.3 n/a n/a 1.6 n/a n/a 0.0 0.7 0.0 0.9 5 0
    Vitamin A, IU (IU) 4,258.3 0.0 810.0 0.0 0.0 0.0 0.0 0.0 0.0 242.6 94.6 0.0 5,405 338
    Vitamin A, RAE (mcg) 1,165.5 0.0 240.0 0.0 0.0 0.0 0.0 0.0 0.0 66.2 5.0 0.0 1,477 92
    Vitamin B-12 (mcg) 0.3 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 3 0
    Vitamin B-6 (mg) 0.0 0.0 0.3 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.2 0.7 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 23.7 3.4 28 2
    Vitamin D (IU) 102.2 0.0 123.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 0.0 0.0 230 14
    Water (g) 30.6 0.1 114.2 4.4 2.2 44.7 0.3 0.0 0.0 215.4 207.9 6.8 627 39
    Zinc (mg) 0.2 0.0 1.9 0.0 0.0 2.6 0.0 0.0 0.0 1.4 0.2 4.6 11 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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