Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) bottom round steaks |
12 ounces (340g) salsa |
1 cup (26g) tortilla chips |
12 ounces (340g) water |
4 ounces (113g) water |
15 ounces (421g) pinto beans |
15 ounces (425g) hominy |
2 tablespoons (16g) flour |
2 tablespoons (27g) vegetable oil |
1 tablespoon (8g) chili powder |
1 teaspoon (2g) black pepper |
1/2 teaspoon (0g) oregano |
2 teaspoons (12g) salt |
Total | 1 serving | |
| Alanine (g) | 8.6 | n/a | 0.2 | n/a | n/a | 1.7 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 9.1 | n/a | 0.1 | n/a | n/a | 2.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Ash (g) | 6.9 | 7.4 | 0.4 | 0.3 | 0.1 | 4.9 | 3.7 | 0.1 | 0.0 | 0.9 | 0.1 | 0.0 | 12.0 | 37 | 6 |
| Aspartic acid (g) | 12.8 | n/a | 0.1 | n/a | n/a | 4.7 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 18 | 3 |
| Beta-sitosterol | n/a | n/a | 15.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 136.1 | 91.9 | 45.2 | 10.2 | 3.4 | 193.6 | 42.5 | 2.3 | 0.0 | 26.4 | 10.2 | 2.7 | 2.9 | 567 | 95 |
| Calories | 1,306.3 | 91.9 | 127.1 | 0.0 | 0.0 | 601.8 | 306.2 | 56.9 | 240.4 | 22.6 | 5.8 | 0.4 | 0.0 | 2,759 | 460 |
| Calories (kj) | 5,477.1 | 391.2 | 531.7 | 0.0 | 0.0 | 2,525.2 | 1,280.1 | 238.0 | 1,006.1 | 94.3 | 24.2 | 1.9 | 0.0 | 11,570 | 1,928 |
| Campesterol | n/a | n/a | 6.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Carbohydrates (g) | 0.0 | 21.3 | 17.0 | 0.0 | 0.0 | 110.4 | 60.6 | 11.9 | 0.0 | 4.0 | 1.5 | 0.1 | 0.0 | 227 | 38 |
| Cholesterol (mg) | 496.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 497 | 83 |
| Copper (mg) | 0.6 | 0.4 | 0.1 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 1.8 | n/a | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 5.4 | 1.4 | 0.0 | 0.0 | 37.9 | 10.6 | 0.4 | 0.0 | 2.8 | 0.6 | 0.1 | 0.0 | 59 | 10 |
| Folate (mcg) | 74.8 | 13.6 | 5.2 | 0.0 | 0.0 | 723.9 | 4.3 | 28.6 | 0.0 | 2.2 | 0.4 | 0.4 | 0.0 | 853 | 142 |
| Folate, DFE (mcg) | 74.8 | 13.6 | 5.2 | 0.0 | 0.0 | 723.9 | 4.3 | 45.5 | 0.0 | 2.2 | 0.4 | 0.4 | 0.0 | 870 | 145 |
| Folate, food (mcg) | 74.8 | 13.6 | 5.2 | 0.0 | 0.0 | 723.9 | 4.3 | 4.5 | 0.0 | 2.2 | 0.4 | 0.4 | 0.0 | 829 | 138 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 4 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glutamic acid (g) | 21.1 | n/a | 0.5 | n/a | n/a | 6.1 | 1.3 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 30 | 5 |
| Glycine (g) | 8.6 | n/a | 0.1 | n/a | n/a | 1.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Histidine (g) | 4.5 | n/a | 0.1 | n/a | n/a | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Hydroxyproline (g) | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 11.8 | 1.6 | 0.6 | 0.0 | 0.0 | 8.8 | 2.6 | 0.7 | 0.0 | 1.4 | 0.2 | 0.1 | 0.0 | 28 | 5 |
| Isoleucine (g) | 6.4 | n/a | 0.1 | n/a | n/a | 1.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 11.2 | n/a | 0.3 | n/a | n/a | 3.2 | 0.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 16 | 3 |
| Lysine (g) | 11.9 | n/a | 0.1 | n/a | n/a | 2.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 2 |
| Magnesium (mg) | 149.7 | 51.0 | 38.0 | 3.4 | 1.1 | 210.4 | 68.0 | 3.4 | 0.0 | 11.9 | 3.9 | 0.5 | 0.1 | 542 | 90 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 1.9 | 0.3 | 0.1 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 3.7 | n/a | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 33.9 | 0.1 | 1.8 | 0.0 | 0.0 | 0.6 | 1.0 | 0.0 | 7.5 | 0.3 | 0.0 | 0.0 | 0.0 | 45 | 8 |
| Niacin (mg) | 42.1 | 0.3 | 0.3 | 0.0 | 0.0 | 1.3 | 0.1 | 0.9 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 46 | 8 |
| Pantothenic acid (mg) | 4.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.9 | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 5.6 | n/a | 0.1 | n/a | n/a | 2.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Phosphorus (mg) | 1,354.0 | 105.5 | 52.0 | 0.0 | 0.0 | 618.7 | 148.8 | 16.9 | 0.0 | 24.0 | 3.6 | 0.2 | 0.0 | 2,324 | 387 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 263.3 | 6.6 | 2.1 | 0.3 | 0.0 | 272 | 45 |
| Polyunsaturated Fat (g) | 3.0 | 0.4 | 2.9 | 0.0 | 0.0 | 1.0 | 1.7 | 0.1 | 14.9 | 0.6 | 0.0 | 0.0 | 0.0 | 25 | 4 |
| Potassium (mg) | 2,224.9 | 1,010.4 | 55.9 | 3.4 | 1.1 | 1,835.0 | 38.3 | 16.7 | 0.0 | 156.0 | 30.6 | 2.1 | 1.0 | 5,375 | 896 |
| Proline (g) | 6.7 | n/a | 0.2 | n/a | n/a | 2.2 | 0.6 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Protein (g) | 140.8 | 5.2 | 2.0 | 0.0 | 0.0 | 37.9 | 6.3 | 1.6 | 0.0 | 1.1 | 0.2 | 0.0 | 0.0 | 195 | 33 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 30.9 | 0.1 | 0.7 | 0.0 | 0.0 | 0.6 | 0.5 | 0.0 | 3.5 | 0.2 | 0.0 | 0.0 | 0.0 | 37 | 6 |
| Selenium (mcg) | 168.7 | 3.1 | 1.7 | 0.0 | 0.0 | 26.1 | 12.8 | 5.3 | 0.0 | 1.6 | 0.1 | 0.0 | 0.0 | 219 | 37 |
| Serine (g) | 5.5 | n/a | 0.1 | n/a | n/a | 2.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Sodium (mg) | 381.0 | 2,041.2 | 109.5 | 10.2 | 3.4 | 4.2 | 893.1 | 0.3 | 0.0 | 131.2 | 0.5 | 0.0 | 4,651.0 | 8,226 | 1,371 |
| Starch | n/a | 5.4 | 1.8 | n/a | n/a | 63.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 71 | 12 |
| Stigmasterol | n/a | n/a | 3.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sucrose | n/a | n/a | 0.2 | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 10.4 | 0.3 | 0.0 | 0.0 | 1.4 | 7.7 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 20 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 5.6 | n/a | 0.1 | n/a | n/a | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Tocopherol, alpha (mg) | 2.4 | 4.0 | 1.1 | 0.0 | 0.0 | 4.0 | 0.2 | 0.0 | 3.9 | 3.1 | 0.0 | 0.0 | 0.0 | 19 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.3 | 0.2 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 78.5 | 0.5 | 6.1 | 0.0 | 0.0 | 2.7 | 3.7 | 0.2 | 27.2 | 1.1 | 0.1 | 0.0 | 0.0 | 120 | 20 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.9 | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 4.5 | n/a | 0.1 | n/a | n/a | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Valine (g) | 7.0 | n/a | 0.1 | n/a | n/a | 2.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | 993.4 | 0.8 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 2,372.0 | 12.6 | 2.8 | 0.0 | 3,386 | 564 |
| Vitamin A, RAE (mcg) | 0.0 | 51.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118.6 | 0.6 | 0.1 | 0.0 | 170 | 28 |
| Vitamin B-12 (mcg) | 10.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Vitamin B-6 (mg) | 4.2 | 0.6 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 6.5 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 455.0 | 305.8 | 0.5 | 339.9 | 113.3 | 264.9 | 351.0 | 1.9 | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | 1,833 | 306 |
| Zinc (mg) | 26.0 | 1.3 | 0.6 | 0.0 | 0.0 | 4.1 | 4.5 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 37 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.