Nutritional Facts: Grilled White Cheese With Mint and Chilli

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  250 g (0g)
white cheese
 30 g (30g)
breadcrumbs
 1 (50g)
eggs
 1/2 teaspoon (0g)
dried mint
 1/2 teaspoon (1g)
hot paprika
 1 pinch (0g)
pepper
 Total 1 serving
Alanine n/a 0.1 0.4 0.0 0.0 0.0 1 0
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.2 0.4 0.0 0.0 0.0 1 0
Ash n/a 0.9 0.5 0.0 0.1 0.0 2 1
Aspartic acid n/a 0.2 0.7 0.0 0.0 0.0 1 0
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium n/a 54.9 28.0 3.7 2.6 0.4 90 45
Calories n/a 118.5 71.5 0.7 3.2 0.3 194 97
Calories (kj) n/a 495.9 299.5 3.0 13.5 1.1 813 406
Carbohydrates n/a 21.6 0.4 0.1 0.6 0.1 23 11
Cholesterol n/a 0.0 186.0 0.0 0.0 0.0 186 93
Copper n/a 0.1 0.0 0.0 0.0 0.0 0 0
Cystine n/a 0.1 0.1 0.0 0.0 0.0 0 0
Dietary Fiber n/a 1.3 0.0 0.1 0.4 0.0 2 1
Folate n/a 32.1 23.5 1.3 0.6 0.0 57 29
Folate, DFE n/a 49.2 23.5 1.3 0.6 0.0 75 37
Folate, food n/a 7.5 23.5 1.3 0.6 0.0 33 16
Folic acid n/a 24.6 0.0 0.0 0.0 0.0 25 12
Fructose n/a 0.7 0.0 n/a 0.1 0.0 1 0
Galactose n/a 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.5 0.2 n/a 0.0 0.0 1 0
Glutamic acid n/a 1.2 0.8 0.0 0.0 0.0 2 1
Glycine n/a 0.1 0.2 0.0 0.0 0.0 0 0
Histidine n/a 0.1 0.2 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 0 0
Iron n/a 1.4 0.9 0.2 0.2 0.0 3 1
Isoleucine n/a 0.2 0.3 0.0 0.0 0.0 1 0
Lactose n/a 0.0 0.0 n/a 0.0 0.0 0 0
Leucine n/a 0.3 0.5 0.0 0.0 0.0 1 0
Lysine n/a 0.1 0.5 0.0 0.0 0.0 1 0
Magnesium n/a 12.9 6.0 1.5 2.0 0.2 23 11
Maltose n/a 0.6 0.0 n/a 0.0 0.0 1 0
Manganese n/a 0.3 0.0 0.0 0.0 0.0 0 0
Methionine n/a 0.1 0.2 0.0 0.0 0.0 0 0
Monounsaturated Fat n/a 0.3 1.8 0.0 0.0 0.0 2 1
Niacin n/a 2.0 0.0 0.0 0.1 0.0 2 1
Pantothenic acid n/a 0.2 0.8 0.0 0.0 0.0 1 0
Phenylalanine n/a 0.2 0.3 0.0 0.0 0.0 1 0
Phosphorus n/a 49.5 99.0 0.7 3.6 0.2 153 76
Phytosterols n/a 2.4 n/a 0.2 2.0 0.1 5 2
Polyunsaturated Fat n/a 0.6 1.0 0.0 0.1 0.0 2 1
Potassium n/a 58.8 69.0 4.8 26.0 1.3 160 80
Proline n/a 0.4 0.3 0.0 0.0 0.0 1 0
Protein n/a 4.0 6.3 0.0 0.2 0.0 11 5
Retinol n/a 0.0 80.0 0.0 0.0 0.0 80 40
Riboflavin n/a 0.1 0.2 0.0 0.0 0.0 0 0
Saturated Fat n/a 0.4 1.6 0.0 0.0 0.0 2 1
Selenium n/a 7.6 15.4 n/a 0.1 0.0 23 11
Serine n/a 0.2 0.5 0.0 0.0 0.0 1 0
Sodium n/a 219.6 71.0 0.9 0.8 0.0 292 146
Starch n/a 17.9 n/a n/a n/a n/a 18 9
Sucrose n/a 0.0 0.0 n/a 0.0 0.0 0 0
Sugar n/a 1.9 0.2 n/a 0.1 0.0 2 1
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 0.3 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.1 0.3 0.0 0.0 0.0 0 0
Tocopherol, alpha n/a 0.0 0.5 n/a 0.3 0.0 1 0
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.1 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.2 0.3 n/a 0.0 0.0 1 0
Total Fat n/a 1.6 4.8 0.0 0.1 0.0 7 3
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan n/a 0.0 0.1 0.0 0.0 0.0 0 0
Tyrosine n/a 0.1 0.2 0.0 0.0 0.0 0 0
Valine n/a 0.2 0.4 0.0 0.0 0.0 1 0
Vitamin A, IU n/a 0.0 270.0 26.4 561.0 0.5 858 429
Vitamin A, RAE n/a 0.0 80.0 1.3 28.1 0.0 109 55
Vitamin B-12 n/a 0.1 0.4 0.0 0.0 0.0 1 0
Vitamin B-6 n/a 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin C n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D n/a 0.0 41.0 0.0 0.0 0.0 41 21
Water n/a 2.0 38.1 0.0 0.1 0.0 40 20
Zinc n/a 0.4 0.6 0.0 0.0 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Grilled White Cheese With Mint and Chilli.