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Nutritional Facts: Jumbalaya

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
pork back ribs
1 lb (454g)
ham
1 lb (454g)
sausage
1 lb (454g)
shrimp
1 (110g)
onions
1 (119g)
green peppers
3 (120g)
celery ribs
3 (9g)
garlic cloves
3 tablespoons (41g)
oil
20 ounces (571g)
tomatoes
1/4 cup (69g)
Worcestershire sauce
3 tablespoons (42g)
Tabasco sauce
28 ounces (350g)
broth
2 cups (370g)
converted rice
Total 1 serving
Alanine (g) 4.8 6.0 n/a 3.8 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 1.6 17 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.4 6.6 n/a 6.1 0.1 0.0 0.0 0.1 0.0 0.1 n/a 0.0 n/a 2.4 21 3
Ash (g) 4.7 16.6 13.1 8.4 0.4 0.5 0.9 0.1 0.0 2.9 1.4 0.8 168.8 2.6 221 28
Aspartic acid (g) 7.9 9.6 n/a 6.9 0.1 0.2 0.1 0.0 0.0 0.8 n/a 0.1 n/a 2.9 29 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 140.6 31.8 54.5 244.9 25.3 11.9 48.0 16.3 0.0 57.1 73.6 5.1 210.0 262.7 1,182 148
Calories 1,016.0 668.0 1,452.8 322.1 44.0 23.8 19.2 13.4 360.7 102.9 53.6 5.1 833.0 1,383.8 6,298 787
Calories (kj) 4,245.6 2,794.6 6,074.5 1,347.2 182.6 100.0 80.4 56.1 1,509.2 422.9 224.1 21.2 3,486.0 5,786.8 26,331 3,291
Carbohydrates (g) 0.0 0.2 11.0 4.1 10.3 5.5 3.6 3.0 0.0 22.2 13.4 0.3 82.8 299.3 456 57
Cholesterol (mg) 313.0 236.3 263.3 571.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.0 0.0 1,419 177
Copper (mg) 0.4 0.4 0.3 0.8 0.0 0.1 0.0 0.0 0.0 0.3 0.1 0.0 0.0 1.1 4 0
Cystine (g) 1.0 1.5 n/a 0.7 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.6 4 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.9 2.0 1.9 0.2 0.0 6.9 0.0 0.3 0.0 6.7 20 2
Folate (mcg) 0.0 18.2 9.1 86.2 20.9 11.9 43.2 0.3 0.0 85.7 5.5 0.4 112.0 950.9 1,344 168
Folate, DFE (mcg) 0.0 18.2 9.1 86.2 20.9 11.9 43.2 0.3 0.0 85.7 5.5 0.8 112.0 1,594.7 1,988 249
Folate, food (mcg) 0.0 18.2 9.1 86.2 20.9 11.9 43.2 0.3 0.0 85.7 5.5 0.0 112.0 29.6 423 53
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 921.3 922 115
Fructose n/a n/a n/a 0.0 1.4 1.3 0.6 n/a n/a 7.8 n/a n/a n/a 0.1 11 1
Galactose n/a n/a n/a 0.0 0.0 0.0 0.8 n/a n/a 0.0 n/a n/a n/a 0.0 1 0
Glucose (dextrose) n/a n/a n/a 0.0 2.2 1.4 0.7 n/a n/a 7.1 n/a n/a n/a 0.4 12 1
Glutamic acid (g) 12.9 16.5 n/a 10.8 0.3 0.2 0.1 0.1 0.0 2.5 n/a 0.1 n/a 5.2 49 6
Glycine (g) 3.8 5.3 n/a 3.6 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 1.3 14 2
Histidine (g) 3.4 3.6 n/a 1.4 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.7 9 1
Hydroxyproline (g) 0.3 n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 3.4 3.7 3.4 1.0 0.2 0.4 0.2 0.2 0.0 1.5 3.6 0.5 3.5 12.3 34 4
Isoleucine (g) 4.0 4.4 n/a 2.8 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 1.3 13 2
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 6.9 8.0 n/a 5.3 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 2.4 23 3
Lysine (g) 7.5 8.6 n/a 5.9 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.8 23 3
Magnesium (mg) 72.6 81.8 59.0 99.8 11.0 11.9 13.2 2.3 0.0 62.9 8.9 5.1 178.5 99.9 707 88
Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.2 0.2 0.1 0.1 0.1 0.1 0.2 n/a 0.7 n/a 0.0 1.6 3.8 7 1
Methionine (g) 2.3 2.7 n/a 1.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.7 8 1
Monounsaturated Fat (g) 31.1 11.9 55.6 0.4 0.0 0.0 0.0 0.0 11.3 0.2 0.0 0.0 12.7 1.0 124 16
Niacin (mg) 30.7 23.9 13.3 8.1 0.1 0.6 0.4 0.1 0.0 3.4 0.5 0.1 15.6 18.7 115 14
Pantothenic acid (mg) 3.7 2.4 2.4 1.4 0.1 0.1 0.3 0.1 0.0 0.5 n/a 0.0 1.1 2.5 15 2
Phenylalanine (g) 3.5 4.4 n/a 2.7 0.0 0.1 0.0 0.0 0.0 0.2 n/a 0.0 n/a 1.5 12 2
Phosphorus (mg) 698.5 1,054.2 549.3 1,106.8 31.9 23.8 28.8 13.8 0.0 137.1 41.3 9.7 1,120.0 566.1 5,381 673
Phytosterols n/a 0.0 n/a n/a 16.5 10.7 7.2 n/a 394.9 40.0 n/a n/a n/a n/a 469 59
Polyunsaturated Fat (g) 12.1 3.0 17.8 0.6 0.0 0.1 0.1 0.0 22.3 0.5 0.0 0.2 1.2 1.2 59 7
Potassium (mg) 1,120.4 1,685.8 812.7 512.6 160.6 208.3 312.0 36.1 0.0 1,354.3 550.0 54.1 1,561.0 643.8 9,012 1,126
Proline (g) 3.4 4.3 n/a 2.8 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 1.8 13 2
Protein (g) 86.5 101.4 54.5 61.7 1.2 1.0 0.8 0.6 0.0 5.0 0.0 0.5 55.9 27.8 397 50
Retinol (mcg) 31.8 0.0 49.9 244.9 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 327 41
Riboflavin (mg) 1.4 1.0 0.5 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.9 0.2 4 1
Saturated Fat (g) 26.2 8.7 44.4 0.5 0.0 0.1 0.1 0.0 5.3 0.2 0.0 0.0 15.1 1.1 102 13
Selenium (mcg) 139.3 85.4 0.0 134.3 0.6 0.0 0.5 1.3 0.0 0.0 0.3 0.2 96.6 73.6 532 67
Serine (g) 3.5 4.2 n/a 2.5 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a 1.4 12 1
Sodium (mg) 394.6 6,888.7 4,135.9 2,567.3 4.4 3.6 96.0 1.5 0.0 28.6 673.8 267.8 59,437.0 7.4 74,507 9,313
Starch n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 252.7 253 32
Sucrose n/a n/a n/a 0.0 1.1 0.1 0.1 n/a n/a 0.0 n/a n/a n/a 0.8 2 0
Sugar (g) 0.0 0.0 0.0 0.0 4.7 2.9 2.2 0.1 0.0 15.0 6.9 0.1 58.5 1.2 91 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.1 4.2 0.9 0.1 0.1 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.2 2.2 10 1
Threonine (g) 3.7 4.5 n/a 2.4 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 1.0 12 1
Tocopherol, alpha (mg) 1.1 0.9 0.6 6.0 0.0 0.4 0.3 0.0 5.8 3.1 0.1 0.0 7.6 0.1 26 3
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.1 0 0
Tocopherol, delta n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.4 0.5 0.0 0.0 0.0 n/a n/a 0.7 n/a n/a n/a 0.6 2 0
Total Fat (g) 74.1 25.9 130.4 4.6 0.1 0.2 0.2 0.0 40.8 1.1 0.0 0.3 31.1 3.8 313 39
Trans-monoenoic Fat (g) 0.5 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.6 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.0 1.2 n/a 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.4 3 0
Tyrosine (g) 3.3 3.3 n/a 2.3 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.8 10 1
Valine (g) 4.3 4.4 n/a 2.9 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 1.7 14 2
Vitamin A, IU (IU) 99.8 0.0 336.0 816.5 2.2 440.3 538.8 0.8 0.0 4,760.0 54.3 693.7 0.0 0.0 7,742 968
Vitamin A, RAE (mcg) 31.8 0.0 59.0 244.9 0.0 21.4 26.4 0.0 0.0 240.0 3.4 34.7 0.0 0.0 662 83
Vitamin B-12 (mcg) 2.5 4.0 2.6 5.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.5 0.0 18 2
Vitamin B-6 (mg) 1.9 2.4 0.7 0.7 0.1 0.3 0.1 0.1 0.0 0.5 0.0 0.1 0.7 1.7 9 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 8.1 95.7 3.7 2.8 0.0 78.3 8.9 1.9 0.0 0.0 199 25
Vitamin D (IU) 190.5 122.7 199.8 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 522 65
Water (g) 287.9 310.2 245.0 376.5 98.0 111.7 114.5 5.3 0.0 540.1 54.0 40.3 11.4 36.5 2,231 279
Zinc (mg) 11.5 9.3 5.7 4.4 0.2 0.2 0.2 0.1 0.0 1.0 0.1 0.1 0.0 3.8 36 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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