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    Nutritional Facts: Jumbalaya

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    pork back ribs
    1 lb (454g)
    ham
    1 lb (454g)
    sausage
    1 lb (454g)
    shrimp
    1 (110g)
    onions
    1 (119g)
    green peppers
    3 (120g)
    celery ribs
    3 (9g)
    garlic cloves
    3 tablespoons (41g)
    oil
    20 ounces (571g)
    tomatoes
    1/4 cup (69g)
    Worcestershire sauce
    3 tablespoons (42g)
    Tabasco sauce
    28 ounces (350g)
    broth
    2 cups (370g)
    converted rice
    Total 1 serving
    Alanine (g) 4.8 6.0 n/a 3.8 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 1.6 17 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.4 6.6 n/a 6.1 0.1 0.0 0.0 0.1 0.0 0.1 n/a 0.0 n/a 2.4 21 3
    Ash (g) 4.7 16.6 13.1 8.4 0.4 0.5 0.9 0.1 0.0 2.9 1.4 0.8 168.8 2.6 221 28
    Aspartic acid (g) 7.9 9.6 n/a 6.9 0.1 0.2 0.1 0.0 0.0 0.8 n/a 0.1 n/a 2.9 29 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 140.6 31.8 54.5 244.9 25.3 11.9 48.0 16.3 0.0 57.1 73.6 5.1 210.0 262.7 1,182 148
    Calories 1,016.0 668.0 1,452.8 322.1 44.0 23.8 19.2 13.4 360.7 102.9 53.6 5.1 833.0 1,383.8 6,298 787
    Calories (kj) 4,245.6 2,794.6 6,074.5 1,347.2 182.6 100.0 80.4 56.1 1,509.2 422.9 224.1 21.2 3,486.0 5,786.8 26,331 3,291
    Carbohydrates (g) 0.0 0.2 11.0 4.1 10.3 5.5 3.6 3.0 0.0 22.2 13.4 0.3 82.8 299.3 456 57
    Cholesterol (mg) 313.0 236.3 263.3 571.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.0 0.0 1,419 177
    Copper (mg) 0.4 0.4 0.3 0.8 0.0 0.1 0.0 0.0 0.0 0.3 0.1 0.0 0.0 1.1 4 0
    Cystine (g) 1.0 1.5 n/a 0.7 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.6 4 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.9 2.0 1.9 0.2 0.0 6.9 0.0 0.3 0.0 6.7 20 2
    Folate (mcg) 0.0 18.2 9.1 86.2 20.9 11.9 43.2 0.3 0.0 85.7 5.5 0.4 112.0 950.9 1,344 168
    Folate, DFE (mcg) 0.0 18.2 9.1 86.2 20.9 11.9 43.2 0.3 0.0 85.7 5.5 0.8 112.0 1,594.7 1,988 249
    Folate, food (mcg) 0.0 18.2 9.1 86.2 20.9 11.9 43.2 0.3 0.0 85.7 5.5 0.0 112.0 29.6 423 53
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 921.3 922 115
    Fructose n/a n/a n/a 0.0 1.4 1.3 0.6 n/a n/a 7.8 n/a n/a n/a 0.1 11 1
    Galactose n/a n/a n/a 0.0 0.0 0.0 0.8 n/a n/a 0.0 n/a n/a n/a 0.0 1 0
    Glucose (dextrose) n/a n/a n/a 0.0 2.2 1.4 0.7 n/a n/a 7.1 n/a n/a n/a 0.4 12 1
    Glutamic acid (g) 12.9 16.5 n/a 10.8 0.3 0.2 0.1 0.1 0.0 2.5 n/a 0.1 n/a 5.2 49 6
    Glycine (g) 3.8 5.3 n/a 3.6 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 1.3 14 2
    Histidine (g) 3.4 3.6 n/a 1.4 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.7 9 1
    Hydroxyproline (g) 0.3 n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 3.4 3.7 3.4 1.0 0.2 0.4 0.2 0.2 0.0 1.5 3.6 0.5 3.5 12.3 34 4
    Isoleucine (g) 4.0 4.4 n/a 2.8 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 1.3 13 2
    Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 6.9 8.0 n/a 5.3 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 2.4 23 3
    Lysine (g) 7.5 8.6 n/a 5.9 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.8 23 3
    Magnesium (mg) 72.6 81.8 59.0 99.8 11.0 11.9 13.2 2.3 0.0 62.9 8.9 5.1 178.5 99.9 707 88
    Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.2 0.2 0.1 0.1 0.1 0.1 0.2 n/a 0.7 n/a 0.0 1.6 3.8 7 1
    Methionine (g) 2.3 2.7 n/a 1.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.7 8 1
    Monounsaturated Fat (g) 31.1 11.9 55.6 0.4 0.0 0.0 0.0 0.0 11.3 0.2 0.0 0.0 12.7 1.0 124 16
    Niacin (mg) 30.7 23.9 13.3 8.1 0.1 0.6 0.4 0.1 0.0 3.4 0.5 0.1 15.6 18.7 115 14
    Pantothenic acid (mg) 3.7 2.4 2.4 1.4 0.1 0.1 0.3 0.1 0.0 0.5 n/a 0.0 1.1 2.5 15 2
    Phenylalanine (g) 3.5 4.4 n/a 2.7 0.0 0.1 0.0 0.0 0.0 0.2 n/a 0.0 n/a 1.5 12 2
    Phosphorus (mg) 698.5 1,054.2 549.3 1,106.8 31.9 23.8 28.8 13.8 0.0 137.1 41.3 9.7 1,120.0 566.1 5,381 673
    Phytosterols n/a 0.0 n/a n/a 16.5 10.7 7.2 n/a 394.9 40.0 n/a n/a n/a n/a 469 59
    Polyunsaturated Fat (g) 12.1 3.0 17.8 0.6 0.0 0.1 0.1 0.0 22.3 0.5 0.0 0.2 1.2 1.2 59 7
    Potassium (mg) 1,120.4 1,685.8 812.7 512.6 160.6 208.3 312.0 36.1 0.0 1,354.3 550.0 54.1 1,561.0 643.8 9,012 1,126
    Proline (g) 3.4 4.3 n/a 2.8 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 1.8 13 2
    Protein (g) 86.5 101.4 54.5 61.7 1.2 1.0 0.8 0.6 0.0 5.0 0.0 0.5 55.9 27.8 397 50
    Retinol (mcg) 31.8 0.0 49.9 244.9 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 327 41
    Riboflavin (mg) 1.4 1.0 0.5 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.9 0.2 4 1
    Saturated Fat (g) 26.2 8.7 44.4 0.5 0.0 0.1 0.1 0.0 5.3 0.2 0.0 0.0 15.1 1.1 102 13
    Selenium (mcg) 139.3 85.4 0.0 134.3 0.6 0.0 0.5 1.3 0.0 0.0 0.3 0.2 96.6 73.6 532 67
    Serine (g) 3.5 4.2 n/a 2.5 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a 1.4 12 1
    Sodium (mg) 394.6 6,888.7 4,135.9 2,567.3 4.4 3.6 96.0 1.5 0.0 28.6 673.8 267.8 59,437.0 7.4 74,507 9,313
    Starch n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 252.7 253 32
    Sucrose n/a n/a n/a 0.0 1.1 0.1 0.1 n/a n/a 0.0 n/a n/a n/a 0.8 2 0
    Sugar (g) 0.0 0.0 0.0 0.0 4.7 2.9 2.2 0.1 0.0 15.0 6.9 0.1 58.5 1.2 91 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.1 4.2 0.9 0.1 0.1 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.2 2.2 10 1
    Threonine (g) 3.7 4.5 n/a 2.4 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 1.0 12 1
    Tocopherol, alpha (mg) 1.1 0.9 0.6 6.0 0.0 0.4 0.3 0.0 5.8 3.1 0.1 0.0 7.6 0.1 26 3
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.1 0 0
    Tocopherol, delta n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.4 0.5 0.0 0.0 0.0 n/a n/a 0.7 n/a n/a n/a 0.6 2 0
    Total Fat (g) 74.1 25.9 130.4 4.6 0.1 0.2 0.2 0.0 40.8 1.1 0.0 0.3 31.1 3.8 313 39
    Trans-monoenoic Fat (g) 0.5 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.6 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 1.0 1.2 n/a 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.4 3 0
    Tyrosine (g) 3.3 3.3 n/a 2.3 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.8 10 1
    Valine (g) 4.3 4.4 n/a 2.9 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 1.7 14 2
    Vitamin A, IU (IU) 99.8 0.0 336.0 816.5 2.2 440.3 538.8 0.8 0.0 4,760.0 54.3 693.7 0.0 0.0 7,742 968
    Vitamin A, RAE (mcg) 31.8 0.0 59.0 244.9 0.0 21.4 26.4 0.0 0.0 240.0 3.4 34.7 0.0 0.0 662 83
    Vitamin B-12 (mcg) 2.5 4.0 2.6 5.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.5 0.0 18 2
    Vitamin B-6 (mg) 1.9 2.4 0.7 0.7 0.1 0.3 0.1 0.1 0.0 0.5 0.0 0.1 0.7 1.7 9 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 8.1 95.7 3.7 2.8 0.0 78.3 8.9 1.9 0.0 0.0 199 25
    Vitamin D (IU) 190.5 122.7 199.8 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 522 65
    Water (g) 287.9 310.2 245.0 376.5 98.0 111.7 114.5 5.3 0.0 540.1 54.0 40.3 11.4 36.5 2,231 279
    Zinc (mg) 11.5 9.3 5.7 4.4 0.2 0.2 0.2 0.1 0.0 1.0 0.1 0.1 0.0 3.8 36 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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