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    Nutritional Facts: Cashew Chicken Take-Out Style

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (18g)
    soy sauce
    1 tablespoon (15g)
    chinese rice wine
    1 teaspoon (3g)
    cornstarch
    1 lb (454g)
    boneless skinless chicken breasts
    2 tablespoons (36g)
    soy sauce
    1 tablespoon (15g)
    chinese rice wine
    1 tablespoon (18g)
    oyster sauce
    1 teaspoon (5g)
    sesame oil
    1 teaspoon (6g)
    chili sauce
    2 tablespoons (27g)
    peanut oil
    2 (6g)
    garlic cloves
    1 medium (110g)
    yellow onions
    1 (119g)
    green bell peppers
    1/2 cup (69g)
    roasted cashews
    Total 1 serving
    Alanine (g) 0.1 n/a 0.0 5.6 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.5 6 2
    Alcohol (g) 0.0 2.3 0.0 0.0 0.0 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Arginine (g) 0.1 n/a 0.0 6.5 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 1.2 8 2
    Ash (g) 3.2 0.0 0.0 5.2 6.4 0.0 1.3 0.0 0.5 0.0 0.1 0.4 0.5 2.7 20 5
    Aspartic acid (g) 0.2 n/a 0.0 9.1 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.2 1.0 11 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 3.6 0.7 0.1 22.7 7.2 0.7 5.8 0.0 1.1 0.0 10.9 25.3 11.9 30.8 121 30
    Calories 10.8 19.5 10.2 517.6 21.6 19.5 9.2 39.8 5.9 238.7 8.9 44.0 23.8 393.2 1,363 341
    Calories (kj) 45.2 81.6 42.5 2,165.6 90.4 81.6 38.3 166.5 24.7 998.7 37.4 182.6 100.0 1,645.4 5,700 1,425
    Carbohydrates (g) 1.0 0.7 2.4 0.0 2.0 0.7 2.0 0.0 1.1 0.0 2.0 10.3 5.5 22.4 50 13
    Cholesterol (mg) 0.0 0.0 0.0 290.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 291 73
    Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.5 2 0
    Cystine (g) 0.0 n/a 0.0 1.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 1 0
    Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.3 0.0 0.1 1.9 2.0 2.1 7 2
    Folate (mcg) 3.2 0.0 0.0 18.2 6.5 0.0 2.7 0.0 0.5 0.0 0.2 20.9 11.9 47.3 111 28
    Folate, DFE (mcg) 3.2 0.0 0.0 18.2 6.5 0.0 2.7 0.0 0.5 0.0 0.2 20.9 11.9 47.3 111 28
    Folate, food (mcg) 3.2 0.0 0.0 18.2 6.5 0.0 2.7 0.0 0.5 0.0 0.2 20.9 11.9 47.3 111 28
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 1.3 n/a 3 1
    Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.2 1.4 n/a 4 1
    Glutamic acid (g) 0.4 n/a 0.0 14.3 0.9 n/a n/a 0.0 n/a 0.0 0.0 0.3 0.2 2.5 19 5
    Glycine (g) 0.1 n/a 0.0 4.3 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.6 5 1
    Histidine (g) 0.0 n/a 0.0 3.6 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.3 4 1
    Iron (mg) 0.4 0.0 0.0 1.7 0.9 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.4 4.1 8 2
    Isoleucine (g) 0.1 n/a 0.0 4.7 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.5 6 1
    Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.1 n/a 0.0 8.0 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.9 9 2
    Lysine (g) 0.1 n/a 0.0 9.3 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.6 10 3
    Magnesium (mg) 7.2 0.9 0.1 118.0 14.4 0.9 0.7 0.0 0.7 0.0 1.5 11.0 11.9 178.1 345 86
    Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.1 n/a 0.0 0.1 0.2 n/a 0.0 n/a n/a n/a 0.1 0.1 0.1 0.6 1 0
    Methionine (g) 0.0 n/a 0.0 2.5 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 3 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 3.5 0.0 0.0 0.0 1.8 0.0 12.5 0.0 0.0 0.0 18.7 36 9
    Niacin (mg) 0.7 0.0 0.0 47.4 1.4 0.0 0.3 0.0 0.1 0.0 0.0 0.1 0.6 1.0 52 13
    Pantothenic acid (mg) 0.1 n/a 0.0 6.5 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.8 8 2
    Phenylalanine (g) 0.1 n/a 0.0 3.9 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.5 5 1
    Phosphorus (mg) 23.4 0.9 0.3 953.4 46.8 0.9 4.0 0.0 3.0 0.0 9.2 31.9 23.8 335.7 1,433 358
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 38.9 n/a 55.9 n/a 16.5 10.7 108.2 230 58
    Polyunsaturated Fat (g) 0.0 0.0 0.0 1.8 0.0 0.0 0.0 1.9 0.0 8.6 0.0 0.0 0.1 5.4 18 4
    Potassium (mg) 38.2 3.6 0.1 1,679.8 76.3 3.6 9.7 0.0 21.0 0.0 24.1 160.6 208.3 387.0 2,612 653
    Proline (g) 0.1 n/a 0.0 3.1 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.5 4 1
    Protein (g) 1.9 0.1 0.0 96.4 3.8 0.1 0.2 0.0 0.1 0.0 0.4 1.2 1.0 10.5 116 29
    Retinol (mcg) 0.0 0.0 0.0 40.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41 10
    Riboflavin (mg) 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Saturated Fat (g) 0.0 0.0 0.0 2.6 0.0 0.0 0.0 0.6 0.0 4.6 0.0 0.0 0.1 6.3 14 4
    Selenium (mcg) 0.1 0.2 0.1 145.3 0.3 0.2 0.8 0.0 0.1 0.0 0.9 0.6 0.0 8.0 156 39
    Serine (g) 0.1 n/a 0.0 3.7 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.6 5 1
    Sodium (mg) 1,005.5 0.3 0.2 526.6 2,011.0 0.3 491.9 0.0 76.1 0.0 1.0 4.4 3.6 438.4 4,559 1,140
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 0.1 n/a 1 0
    Sugar (g) 0.3 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.6 0.0 0.1 4.7 2.9 3.4 13 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 1 0
    Threonine (g) 0.1 n/a 0.0 4.3 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.4 5 1
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.1 0.1 4.2 0.0 0.0 0.4 0.6 6 2
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.4 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.4 n/a n/a n/a n/a n/a 4.3 n/a 0.0 0.0 n/a 5 1
    Total Fat (g) 0.0 0.0 0.0 11.8 0.0 0.0 0.0 4.5 0.0 27.0 0.0 0.1 0.2 31.7 75 19
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 1.2 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 2 0
    Tyrosine (g) 0.1 n/a 0.0 3.5 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.3 4 1
    Valine (g) 0.1 n/a 0.0 5.0 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.7 6 2
    Vitamin A, IU (IU) 0.0 0.0 0.0 136.2 0.0 0.0 0.0 0.0 38.7 0.0 0.5 2.2 440.3 0.0 618 154
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 40.9 0.0 0.0 0.0 0.0 1.9 0.0 0.0 0.0 21.4 0.0 64 16
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 3.4 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.3 0.2 4 1
    Vitamin C (mg) 0.0 0.0 0.0 5.4 0.0 0.0 0.0 0.0 0.9 0.0 1.9 8.1 95.7 0.0 112 28
    Vitamin D (IU) 0.0 0.0 0.0 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23 6
    Water (g) 11.9 11.4 0.2 344.1 23.8 11.4 14.4 0.0 3.9 0.0 3.5 98.0 111.7 1.2 635 159
    Zinc (mg) 0.1 0.0 0.0 2.6 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.2 3.8 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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