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Nutritional Facts: Cashew Chicken Take-Out Style

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (18g)
soy sauce
1 tablespoon (15g)
chinese rice wine
1 teaspoon (3g)
cornstarch
1 lb (454g)
boneless skinless chicken breasts
2 tablespoons (36g)
soy sauce
1 tablespoon (15g)
chinese rice wine
1 tablespoon (18g)
oyster sauce
1 teaspoon (5g)
sesame oil
1 teaspoon (6g)
chili sauce
2 tablespoons (27g)
peanut oil
2 (6g)
garlic cloves
1 medium (110g)
yellow onions
1 (119g)
green bell peppers
1/2 cup (69g)
roasted cashews
Total 1 serving
Alanine (g) 0.1 n/a 0.0 5.6 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.5 6 2
Alcohol (g) 0.0 2.3 0.0 0.0 0.0 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Arginine (g) 0.1 n/a 0.0 6.5 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 1.2 8 2
Ash (g) 3.2 0.0 0.0 5.2 6.4 0.0 1.3 0.0 0.5 0.0 0.1 0.4 0.5 2.7 20 5
Aspartic acid (g) 0.2 n/a 0.0 9.1 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.2 1.0 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.6 0.7 0.1 22.7 7.2 0.7 5.8 0.0 1.1 0.0 10.9 25.3 11.9 30.8 121 30
Calories 10.8 19.5 10.2 517.6 21.6 19.5 9.2 39.8 5.9 238.7 8.9 44.0 23.8 393.2 1,363 341
Calories (kj) 45.2 81.6 42.5 2,165.6 90.4 81.6 38.3 166.5 24.7 998.7 37.4 182.6 100.0 1,645.4 5,700 1,425
Carbohydrates (g) 1.0 0.7 2.4 0.0 2.0 0.7 2.0 0.0 1.1 0.0 2.0 10.3 5.5 22.4 50 13
Cholesterol (mg) 0.0 0.0 0.0 290.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 291 73
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.5 2 0
Cystine (g) 0.0 n/a 0.0 1.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 1 0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.3 0.0 0.1 1.9 2.0 2.1 7 2
Folate (mcg) 3.2 0.0 0.0 18.2 6.5 0.0 2.7 0.0 0.5 0.0 0.2 20.9 11.9 47.3 111 28
Folate, DFE (mcg) 3.2 0.0 0.0 18.2 6.5 0.0 2.7 0.0 0.5 0.0 0.2 20.9 11.9 47.3 111 28
Folate, food (mcg) 3.2 0.0 0.0 18.2 6.5 0.0 2.7 0.0 0.5 0.0 0.2 20.9 11.9 47.3 111 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 1.3 n/a 3 1
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.2 1.4 n/a 4 1
Glutamic acid (g) 0.4 n/a 0.0 14.3 0.9 n/a n/a 0.0 n/a 0.0 0.0 0.3 0.2 2.5 19 5
Glycine (g) 0.1 n/a 0.0 4.3 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.6 5 1
Histidine (g) 0.0 n/a 0.0 3.6 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.3 4 1
Iron (mg) 0.4 0.0 0.0 1.7 0.9 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.4 4.1 8 2
Isoleucine (g) 0.1 n/a 0.0 4.7 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.5 6 1
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.1 n/a 0.0 8.0 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.9 9 2
Lysine (g) 0.1 n/a 0.0 9.3 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.6 10 3
Magnesium (mg) 7.2 0.9 0.1 118.0 14.4 0.9 0.7 0.0 0.7 0.0 1.5 11.0 11.9 178.1 345 86
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 n/a 0.0 0.1 0.2 n/a 0.0 n/a n/a n/a 0.1 0.1 0.1 0.6 1 0
Methionine (g) 0.0 n/a 0.0 2.5 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 3 1
Monounsaturated Fat (g) 0.0 0.0 0.0 3.5 0.0 0.0 0.0 1.8 0.0 12.5 0.0 0.0 0.0 18.7 36 9
Niacin (mg) 0.7 0.0 0.0 47.4 1.4 0.0 0.3 0.0 0.1 0.0 0.0 0.1 0.6 1.0 52 13
Pantothenic acid (mg) 0.1 n/a 0.0 6.5 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.8 8 2
Phenylalanine (g) 0.1 n/a 0.0 3.9 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.5 5 1
Phosphorus (mg) 23.4 0.9 0.3 953.4 46.8 0.9 4.0 0.0 3.0 0.0 9.2 31.9 23.8 335.7 1,433 358
Phytosterols n/a n/a n/a n/a n/a n/a n/a 38.9 n/a 55.9 n/a 16.5 10.7 108.2 230 58
Polyunsaturated Fat (g) 0.0 0.0 0.0 1.8 0.0 0.0 0.0 1.9 0.0 8.6 0.0 0.0 0.1 5.4 18 4
Potassium (mg) 38.2 3.6 0.1 1,679.8 76.3 3.6 9.7 0.0 21.0 0.0 24.1 160.6 208.3 387.0 2,612 653
Proline (g) 0.1 n/a 0.0 3.1 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.5 4 1
Protein (g) 1.9 0.1 0.0 96.4 3.8 0.1 0.2 0.0 0.1 0.0 0.4 1.2 1.0 10.5 116 29
Retinol (mcg) 0.0 0.0 0.0 40.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41 10
Riboflavin (mg) 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.0 0.0 0.0 2.6 0.0 0.0 0.0 0.6 0.0 4.6 0.0 0.0 0.1 6.3 14 4
Selenium (mcg) 0.1 0.2 0.1 145.3 0.3 0.2 0.8 0.0 0.1 0.0 0.9 0.6 0.0 8.0 156 39
Serine (g) 0.1 n/a 0.0 3.7 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.6 5 1
Sodium (mg) 1,005.5 0.3 0.2 526.6 2,011.0 0.3 491.9 0.0 76.1 0.0 1.0 4.4 3.6 438.4 4,559 1,140
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 0.1 n/a 1 0
Sugar (g) 0.3 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.6 0.0 0.1 4.7 2.9 3.4 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 1 0
Threonine (g) 0.1 n/a 0.0 4.3 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.4 5 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.1 0.1 4.2 0.0 0.0 0.4 0.6 6 2
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.4 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.4 n/a n/a n/a n/a n/a 4.3 n/a 0.0 0.0 n/a 5 1
Total Fat (g) 0.0 0.0 0.0 11.8 0.0 0.0 0.0 4.5 0.0 27.0 0.0 0.1 0.2 31.7 75 19
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 1.2 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 2 0
Tyrosine (g) 0.1 n/a 0.0 3.5 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.3 4 1
Valine (g) 0.1 n/a 0.0 5.0 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.7 6 2
Vitamin A, IU (IU) 0.0 0.0 0.0 136.2 0.0 0.0 0.0 0.0 38.7 0.0 0.5 2.2 440.3 0.0 618 154
Vitamin A, RAE (mcg) 0.0 0.0 0.0 40.9 0.0 0.0 0.0 0.0 1.9 0.0 0.0 0.0 21.4 0.0 64 16
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 3.4 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.3 0.2 4 1
Vitamin C (mg) 0.0 0.0 0.0 5.4 0.0 0.0 0.0 0.0 0.9 0.0 1.9 8.1 95.7 0.0 112 28
Vitamin D (IU) 0.0 0.0 0.0 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23 6
Water (g) 11.9 11.4 0.2 344.1 23.8 11.4 14.4 0.0 3.9 0.0 3.5 98.0 111.7 1.2 635 159
Zinc (mg) 0.1 0.0 0.0 2.6 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.2 3.8 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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