Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (0g) jumbo lump crab meat |
1/2 cup (165g) kernel corn |
1 large (369g) potatoes |
1 pint (1,600g) light cream |
2 cups (488g) chicken broth |
3 tablespoons (24g) carrots |
3 tablespoons (23g) celery |
2 tablespoons (20g) onions |
1 tablespoon (9g) red bell peppers |
1 tablespoon (0g) yellow sweet peppers |
1 teaspoon (3g) garlic powder |
1 teaspoon (6g) salt |
1 teaspoon (2g) pepper |
2 tablespoons (27g) olive oil |
2 tablespoons (16g) cornstarch |
1 tablespoon (0g) dry rub seasonings |
Total | 1 serving | |
| Alanine | n/a | 0.3 | 0.2 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.2 | 0.4 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Ash | n/a | 0.9 | 4.0 | 9.3 | 5.0 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 6.0 | 0.1 | 0.0 | 0.0 | n/a | 26 | 6 |
| Aspartic acid | n/a | 0.4 | 1.7 | 3.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 6.6 | 44.3 | 1,536.0 | 19.5 | 7.9 | 9.0 | 4.6 | 0.7 | n/a | 2.4 | 1.4 | 10.2 | 0.3 | 0.3 | n/a | 1,643 | 411 |
| Calories | n/a | 132.0 | 284.1 | 3,120.0 | 78.1 | 9.8 | 3.6 | 8.0 | 2.9 | n/a | 10.3 | 0.0 | 5.8 | 238.7 | 61.0 | n/a | 3,954 | 989 |
| Calories (kj) | n/a | 552.8 | 1,184.5 | 13,088.0 | 327.0 | 41.5 | 15.1 | 33.2 | 12.0 | n/a | 43.0 | 0.0 | 24.2 | 998.7 | 255.0 | n/a | 16,575 | 4,144 |
| Carbohydrates | n/a | 32.3 | 64.5 | 58.6 | 1.9 | 2.3 | 0.7 | 1.9 | 0.6 | n/a | 2.3 | 0.0 | 1.5 | 0.0 | 14.6 | n/a | 181 | 45 |
| Cholesterol | n/a | 0.0 | 0.0 | 1,056.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,056 | 264 |
| Copper | n/a | 0.1 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine | n/a | 0.1 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber | n/a | 4.0 | 8.1 | 0.0 | 0.0 | 0.7 | 0.4 | 0.3 | 0.2 | n/a | 0.3 | 0.0 | 0.6 | 0.0 | 0.1 | n/a | 15 | 4 |
| Folate | n/a | 51.2 | 59.0 | 32.0 | 9.8 | 4.6 | 8.1 | 3.8 | 4.3 | n/a | 1.5 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 175 | 44 |
| Folate, DFE | n/a | 51.2 | 59.0 | 32.0 | 9.8 | 4.6 | 8.1 | 3.8 | 4.3 | n/a | 1.5 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 175 | 44 |
| Folate, food | n/a | 51.2 | 59.0 | 32.0 | 9.8 | 4.6 | 8.1 | 3.8 | 4.3 | n/a | 1.5 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 175 | 44 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 1.0 | n/a | n/a | 0.1 | 0.1 | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.2 | n/a | n/a | 0.1 | 0.1 | 0.4 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid | n/a | 0.8 | 1.3 | 9.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 3 |
| Glycine | n/a | 0.2 | 0.2 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Histidine | n/a | 0.1 | 0.1 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.6 | 2.9 | 0.6 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 6 | 1 |
| Isoleucine | n/a | 0.2 | 0.2 | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.4 | 0.4 | 4.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Lysine | n/a | 0.3 | 0.4 | 3.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Magnesium | n/a | 31.4 | 84.9 | 144.0 | 4.9 | 2.9 | 2.5 | 2.0 | 1.1 | n/a | 2.4 | 0.1 | 3.9 | 0.0 | 0.5 | n/a | 280 | 70 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.2 | 0.6 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 2 | 0 |
| Methionine | n/a | 0.1 | 0.1 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 0.2 | 0.0 | 89.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 19.7 | 0.0 | n/a | 110 | 28 |
| Niacin | n/a | 2.1 | 3.9 | 0.9 | 6.7 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14 | 4 |
| Pantothenic acid | n/a | 0.3 | 1.1 | 4.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Phenylalanine | n/a | 0.2 | 0.3 | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Phosphorus | n/a | 94.1 | 210.3 | 1,280.0 | 146.4 | 8.4 | 5.4 | 5.8 | 2.4 | n/a | 12.8 | 0.0 | 3.6 | 0.0 | 2.1 | n/a | 1,771 | 443 |
| Phytosterols | n/a | n/a | 18.5 | n/a | n/a | n/a | 1.4 | 3.0 | n/a | n/a | 0.2 | 0.0 | 2.1 | 59.7 | n/a | n/a | 85 | 21 |
| Polyunsaturated Fat | n/a | 0.3 | 0.2 | 11.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | n/a | 15 | 4 |
| Potassium | n/a | 242.6 | 1,553.5 | 1,952.0 | 419.7 | 76.8 | 58.5 | 29.2 | 19.6 | n/a | 37.0 | 0.5 | 30.6 | 0.3 | 0.5 | n/a | 4,421 | 1,105 |
| Proline | n/a | 0.3 | 0.2 | 4.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Protein | n/a | 4.5 | 7.5 | 43.2 | 9.9 | 0.2 | 0.2 | 0.2 | 0.1 | n/a | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 67 | 17 |
| Retinol | n/a | 0.0 | 0.0 | 2,848.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2,848 | 712 |
| Riboflavin | n/a | 0.1 | 0.1 | 2.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Saturated Fat | n/a | 0.1 | 0.1 | 192.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | n/a | 197 | 49 |
| Selenium | n/a | 1.2 | 1.1 | 9.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.7 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 13 | 3 |
| Serine | n/a | 0.3 | 0.3 | 2.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Sodium | n/a | 404.3 | 22.1 | 640.0 | 1,493.3 | 16.6 | 18.0 | 0.8 | 0.4 | n/a | 1.9 | 2,325.5 | 0.5 | 0.5 | 1.4 | n/a | 4,925 | 1,231 |
| Starch | n/a | n/a | 57.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 57 | 14 |
| Sucrose | n/a | n/a | 0.6 | n/a | n/a | 0.9 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Sugar | n/a | 5.1 | 2.9 | 2.2 | 1.4 | 1.1 | 0.4 | 0.8 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine | n/a | 0.2 | 0.2 | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Tocopherol, alpha | n/a | 0.1 | 0.0 | 8.8 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | n/a | 13 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.0 | n/a | 0 | 0 |
| Total Fat | n/a | 0.7 | 0.3 | 309.0 | 2.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 27.0 | 0.0 | n/a | 340 | 85 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.1 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.2 | 0.2 | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Valine | n/a | 0.3 | 0.4 | 2.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin A, IU | n/a | 5.0 | 7.4 | 10,496.0 | 0.0 | 4,009.4 | 101.0 | 0.4 | 291.2 | n/a | 0.0 | 0.0 | 12.6 | 0.0 | 0.0 | n/a | 14,923 | 3,731 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 2,896.0 | 0.0 | 200.4 | 5.0 | 0.0 | 14.6 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 3,117 | 779 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 3.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin B-6 | n/a | 0.2 | 1.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Vitamin C | n/a | 5.1 | 72.7 | 12.8 | 0.0 | 1.4 | 0.7 | 1.5 | 11.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 106 | 27 |
| Vitamin D | n/a | 0.0 | 0.0 | 224.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 224 | 56 |
| Water | n/a | 126.6 | 292.8 | 1,180.0 | 468.2 | 21.2 | 21.5 | 17.8 | 8.6 | n/a | 0.2 | 0.0 | 0.3 | 0.0 | 1.3 | n/a | 2,138 | 535 |
| Zinc | n/a | 0.7 | 1.1 | 4.3 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.