Nutritional Facts: Banana Cake-Omani Style (With Variations)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
1 cup (200g)
sugar
2 (100g)
eggs
1 teaspoon (4g)
vanilla
1 1/2 cups (225g)
bananas
1 1/2 cups (188g)
white flour
1 tablespoon (14g)
baking powder
1 teaspoon (5g)
baking soda
Total 1 serving
Alanine (g) 0.0 n/a 0.7 n/a 0.1 0.6 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.0 n/a 0.8 n/a 0.1 0.8 n/a n/a 2 0
Ash (g) 2.4 0.0 1.1 0.0 1.8 0.9 9.9 1.7 18 2
Aspartic acid (g) 0.1 n/a 1.3 n/a 0.3 0.8 n/a n/a 2 0
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 2.0 56.0 0.5 11.3 28.1 1,016.2 0.0 1,141 114
Calories 813.8 774.0 143.0 12.1 200.3 682.5 7.0 0.0 2,633 263
Calories (kj) 3,403.9 3,236.0 599.0 50.6 834.8 2,855.6 29.4 0.0 11,009 1,101
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 200.0 0.7 0.5 51.4 143.1 3.3 0.0 399 40
Cholesterol (mg) 244.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 616 62
Copper (mg) 0.0 0.0 0.1 0.0 0.2 0.3 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.3 n/a 0.0 0.4 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 5.9 5.1 0.0 0.0 11 1
Folate (mcg) 3.4 0.0 47.0 0.0 45.0 343.1 0.0 0.0 439 44
Folate, DFE (mcg) 3.4 0.0 47.0 0.0 45.0 545.6 0.0 0.0 641 64
Folate, food (mcg) 3.4 0.0 47.0 0.0 45.0 54.4 0.0 0.0 150 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 288.8 0.0 0.0 289 29
Fructose n/a 0.0 0.0 n/a 10.9 n/a n/a n/a 11 1
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.4 n/a 11.2 n/a n/a n/a 12 1
Glutamic acid (g) 0.2 n/a 1.7 n/a 0.3 6.5 n/a n/a 9 1
Glycine (g) 0.0 n/a 0.4 n/a 0.1 0.7 n/a n/a 1 0
Histidine (g) 0.0 n/a 0.3 n/a 0.2 0.4 n/a n/a 1 0
Iron (mg) 0.0 0.1 1.8 0.0 0.6 8.7 1.6 0.0 13 1
Isoleucine (g) 0.1 n/a 0.7 n/a 0.1 0.7 n/a n/a 1 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 n/a 1.1 n/a 0.2 1.3 n/a n/a 3 0
Lysine (g) 0.1 n/a 0.9 n/a 0.1 0.4 n/a n/a 2 0
Magnesium (mg) 2.3 0.0 12.0 0.5 60.8 41.3 5.4 0.0 122 12
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.6 1.3 0.0 0.0 2 0
Methionine (g) 0.0 n/a 0.4 n/a 0.0 0.3 n/a n/a 1 0
Monounsaturated Fat (g) 23.9 0.0 3.7 0.0 0.1 0.2 0.0 0.0 28 3
Niacin (mg) 0.0 0.0 0.1 0.0 1.5 11.1 0.0 0.0 13 1
Pantothenic acid (mg) 0.1 0.0 1.5 0.0 0.8 0.8 0.0 0.0 3 0
Phenylalanine (g) 0.0 n/a 0.7 n/a 0.1 1.0 n/a n/a 2 0
Phosphorus (mg) 27.2 0.0 198.0 0.3 49.5 202.5 1,368.7 0.0 1,846 185
Phytosterols n/a n/a n/a n/a 36.0 n/a n/a n/a 36 4
Polyunsaturated Fat (g) 3.5 0.0 1.9 0.0 0.2 0.8 0.0 0.0 6 1
Potassium (mg) 27.2 4.0 138.0 6.2 805.5 200.6 0.7 0.0 1,182 118
Proline (g) 0.1 n/a 0.5 n/a 0.1 2.2 n/a n/a 3 0
Protein (g) 1.0 0.0 12.6 0.0 2.5 19.4 0.0 0.0 35 4
Retinol (mcg) 761.6 0.0 160.0 0.0 0.0 0.0 0.0 0.0 922 92
Riboflavin (mg) 0.0 0.0 0.5 0.0 0.2 0.9 0.0 0.0 2 0
Saturated Fat (g) 58.3 0.0 3.1 0.0 0.3 0.3 0.0 0.0 62 6
Selenium (mcg) 1.1 1.2 30.7 0.0 2.3 63.6 0.0 0.0 99 10
Serine (g) 0.1 n/a 1.0 n/a 0.1 1.0 n/a n/a 2 0
Sodium (mg) 810.4 2.0 142.0 0.4 2.3 3.8 1,089.2 1,258.6 3,309 331
Starch n/a n/a n/a n/a 12.1 n/a n/a n/a 12 1
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 199.6 0.0 n/a 5.4 n/a n/a n/a 205 20
Sugar (g) 0.1 199.6 0.4 0.5 27.5 0.5 0.0 0.0 229 23
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 1.5 0.0 0.0 2 0
Threonine (g) 0.0 n/a 0.6 n/a 0.1 0.5 n/a n/a 1 0
Tocopherol, alpha (mg) 2.6 0.0 1.1 0.0 0.2 0.1 0.0 0.0 4 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.5 n/a 0.0 0.7 n/a n/a 1 0
Total Fat (g) 92.1 0.0 9.5 0.0 0.7 1.8 0.0 0.0 104 10
Trans-monoenoic Fat (g) 3.4 n/a 0.0 n/a n/a n/a n/a n/a 3 0
TransFatty acids (g) 3.7 n/a 0.0 n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.0 n/a 0.2 n/a 0.0 0.2 n/a n/a 0 0
Tyrosine (g) 0.0 n/a 0.5 n/a 0.0 0.6 n/a n/a 1 0
Valine (g) 0.1 n/a 0.9 n/a 0.1 0.8 n/a n/a 2 0
Vitamin A, IU (IU) 2,836.4 0.0 540.0 0.0 144.0 0.0 0.0 0.0 3,520 352
Vitamin A, RAE (mcg) 776.3 0.0 160.0 0.0 6.8 0.0 0.0 0.0 943 94
Vitamin B-12 (mcg) 0.2 0.0 0.9 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.8 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 19.6 0.0 0.0 0.0 20 2
Vitamin D (IU) 68.1 0.0 82.0 0.0 0.0 0.0 0.0 0.0 150 15
Water (g) 18.0 0.0 76.2 2.2 168.5 22.4 0.6 0.0 288 29
Zinc (mg) 0.1 0.0 1.3 0.0 0.3 1.3 0.0 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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