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Nutritional Facts: Vanilla Rum Bundt

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
flour
1 1/2 cups (300g)
sugar
1 tablespoon (14g)
baking powder
1 teaspoon (5g)
baking soda
2 teaspoons (12g)
salt
1/2 cup (114g)
butter
3 1/2 ounces (100g)
vanilla flavor instant pudding and pie filling mix
4 (200g)
eggs
1/2 cup (113g)
rum
1/2 cup (122g)
milk
1/2 cup (109g)
oil
1 tablespoon (13g)
vanilla
1/2 cup (114g)
butter
1/2 cup (113g)
rum
1/2 cup (119g)
water
1 cup (200g)
sugar
2 teaspoons (8g)
vanilla
Total 1 serving
Alanine (g) 0.8 n/a n/a n/a 0.0 0.0 n/a 1.5 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.6 0.0 0.0 4.5 0.0 37.6 0.0 0.0 2.9 83 7
Arginine (g) 1.0 n/a n/a n/a 0.0 0.0 n/a 1.6 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 3 0
Ash (g) 1.2 0.0 9.9 1.7 12.0 2.4 3.9 2.1 0.0 0.9 0.0 0.0 2.4 0.0 0.1 0.0 0.0 37 3
Aspartic acid (g) 1.1 n/a n/a n/a 0.0 0.1 n/a 2.7 0.0 0.3 0.0 n/a 0.1 0.0 n/a n/a n/a 4 0
Beta-sitosterol n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 3.0 1,016.2 0.0 2.9 27.2 12.0 112.0 0.0 145.2 0.0 1.4 27.2 0.0 3.6 2.0 0.9 1,391 116
Calories 910.0 1,161.0 7.0 0.0 0.0 813.8 377.0 286.0 260.3 78.1 963.6 37.4 813.8 260.3 0.0 774.0 24.2 6,767 564
Calories (kj) 3,807.5 4,854.0 29.4 0.0 0.0 3,403.9 1,577.0 1,198.0 1,089.7 327.0 4,031.9 156.7 3,403.9 1,089.7 0.0 3,236.0 101.2 28,306 2,359
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 190.8 299.9 3.3 0.0 0.0 0.1 92.9 1.4 0.0 5.7 0.0 1.6 0.1 0.0 0.0 200.0 1.1 797 66
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 244.0 0.0 744.0 0.0 17.1 0.0 0.0 244.0 0.0 0.0 0.0 0.0 1,249 104
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.5 n/a n/a n/a 0.0 0.0 n/a 0.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Folate (mcg) 457.5 0.0 0.0 0.0 0.0 3.4 0.0 94.0 0.0 6.1 0.0 0.0 3.4 0.0 0.0 0.0 0.0 564 47
Folate, DFE (mcg) 727.5 0.0 0.0 0.0 0.0 3.4 0.0 94.0 0.0 6.1 0.0 0.0 3.4 0.0 0.0 0.0 0.0 834 70
Folate, food (mcg) 72.5 0.0 0.0 0.0 0.0 3.4 0.0 94.0 0.0 6.1 0.0 0.0 3.4 0.0 0.0 0.0 0.0 179 15
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 32
Fructose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Glutamic acid (g) 8.7 n/a n/a n/a 0.0 0.2 n/a 3.3 0.0 0.8 0.0 n/a 0.2 0.0 n/a n/a n/a 13 1
Glycine (g) 0.9 n/a n/a n/a 0.0 0.0 n/a 0.9 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 2 0
Histidine (g) 0.6 n/a n/a n/a 0.0 0.0 n/a 0.6 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Iron (mg) 11.6 0.2 1.6 0.0 0.0 0.0 0.0 3.5 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 17 1
Isoleucine (g) 0.9 n/a n/a n/a 0.0 0.1 n/a 1.3 0.0 0.2 0.0 n/a 0.1 0.0 n/a n/a n/a 3 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.8 n/a n/a n/a 0.0 0.1 n/a 2.2 0.0 0.4 0.0 n/a 0.1 0.0 n/a n/a n/a 5 0
Lysine (g) 0.6 n/a n/a n/a 0.0 0.1 n/a 1.8 0.0 0.3 0.0 n/a 0.1 0.0 n/a n/a n/a 3 0
Magnesium (mg) 55.0 0.0 5.4 0.0 0.1 2.3 1.0 24.0 0.0 15.9 0.0 1.6 2.3 0.0 1.2 0.0 1.0 110 9
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.5 n/a n/a n/a 0.0 0.0 n/a 0.8 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 23.9 0.1 7.3 0.0 1.3 30.1 0.0 23.9 0.0 0.0 0.0 0.0 87 7
Niacin (mg) 14.8 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 15 1
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.0 0.1 0.0 3.1 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 5 0
Phenylalanine (g) 1.3 n/a n/a n/a 0.0 0.0 n/a 1.4 0.0 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a 3 0
Phosphorus (mg) 270.0 0.0 1,368.7 0.0 0.0 27.2 705.0 396.0 5.6 113.5 0.0 0.8 27.2 5.6 0.0 0.0 0.5 2,920 243
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 1,055.1 n/a n/a n/a n/a n/a n/a 1,055 88
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 3.5 0.0 3.8 0.0 0.2 59.6 0.0 3.5 0.0 0.0 0.0 0.0 72 6
Potassium (mg) 267.5 6.0 0.7 0.0 1.0 27.2 12.0 276.0 2.3 184.2 0.0 19.2 27.2 2.3 1.2 4.0 12.4 843 70
Proline (g) 3.0 n/a n/a n/a 0.0 0.1 n/a 1.0 0.0 0.4 0.0 n/a 0.1 0.0 n/a n/a n/a 5 0
Protein (g) 25.8 0.0 0.0 0.0 0.0 1.0 0.0 25.1 0.0 4.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 57 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 761.6 1.0 320.0 0.0 37.8 0.0 0.0 761.6 0.0 0.0 0.0 0.0 1,882 157
Riboflavin (mg) 1.2 0.1 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 58.3 0.4 6.3 0.0 2.8 14.1 0.0 58.3 0.0 0.0 0.0 0.0 141 12
Selenium (mcg) 84.8 1.8 0.0 0.0 0.0 1.1 0.7 61.4 0.0 2.4 0.0 0.0 1.1 0.0 0.0 1.2 0.0 155 13
Serine (g) 1.3 n/a n/a n/a 0.0 0.1 n/a 1.9 0.0 0.2 0.0 n/a 0.1 0.0 n/a n/a n/a 4 0
Sodium (mg) 5.0 3.0 1,089.2 1,258.6 4,651.0 810.4 1,441.0 284.0 1.1 59.8 0.0 1.2 810.4 1.1 3.6 2.0 0.8 10,422 869
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 299.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 199.6 n/a 499 42
Sugar (g) 0.7 299.4 0.0 0.0 0.0 0.1 92.9 0.7 0.0 n/a 0.0 1.6 0.1 0.0 0.0 199.6 1.1 596 50
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.7 n/a n/a n/a 0.0 0.0 n/a 1.1 0.0 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 2.6 0.0 2.1 0.0 n/a 15.6 0.0 2.6 0.0 0.0 0.0 0.0 23 2
Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a n/a n/a 0.0 n/a 1.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Total Fat (g) 2.5 0.0 0.0 0.0 0.0 92.1 0.6 19.0 0.0 4.5 109.0 0.0 92.1 0.0 0.0 0.0 0.0 320 27
Trans-monoenoic Fat n/a n/a n/a n/a n/a 3.4 n/a 0.1 n/a n/a 0.0 n/a 3.4 n/a n/a n/a n/a 7 1
TransFatty acids n/a n/a n/a n/a n/a 3.7 n/a 0.1 n/a n/a 0.3 n/a 3.7 n/a n/a n/a n/a 8 1
Tryptophan (g) 0.3 n/a n/a n/a 0.0 0.0 n/a 0.3 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.8 n/a n/a n/a 0.0 0.0 n/a 1.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a 2 0
Valine (g) 1.0 n/a n/a n/a 0.0 0.1 n/a 1.7 0.0 0.3 0.0 n/a 0.1 0.0 n/a n/a n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 2,836.4 2.0 1,080.0 0.0 168.4 0.0 0.0 2,836.4 0.0 0.0 0.0 0.0 6,923 577
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 776.3 1.0 320.0 0.0 40.3 0.0 0.0 776.3 0.0 0.0 0.0 0.0 1,914 159
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1.8 0.0 0.4 0.0 0.0 0.2 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 68.1 0.0 164.0 0.0 n/a 0.0 0.0 68.1 0.0 0.0 0.0 0.0 300 25
Water (g) 29.8 0.1 0.6 0.0 0.0 18.0 2.6 152.3 75.1 107.0 0.0 6.8 18.0 75.1 118.4 0.0 4.4 608 51
Zinc (mg) 1.8 0.0 0.0 0.0 0.0 0.1 0.1 2.6 0.1 0.5 0.0 0.0 0.1 0.1 0.0 0.0 0.0 5 0

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