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    Nutritional Facts: Vanilla Rum Bundt

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (250g)
    flour
    1 1/2 cups (300g)
    sugar
    1 tablespoon (14g)
    baking powder
    1 teaspoon (5g)
    baking soda
    2 teaspoons (12g)
    salt
    1/2 cup (114g)
    butter
    3 1/2 ounces (100g)
    vanilla flavor instant pudding and pie filling mix
    4 (200g)
    eggs
    1/2 cup (113g)
    rum
    1/2 cup (122g)
    milk
    1/2 cup (109g)
    oil
    1 tablespoon (13g)
    vanilla
    1/2 cup (114g)
    butter
    1/2 cup (113g)
    rum
    1/2 cup (119g)
    water
    1 cup (200g)
    sugar
    2 teaspoons (8g)
    vanilla
    Total 1 serving
    Alanine (g) 0.8 n/a n/a n/a 0.0 0.0 n/a 1.5 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.6 0.0 0.0 4.5 0.0 37.6 0.0 0.0 2.9 83 7
    Arginine (g) 1.0 n/a n/a n/a 0.0 0.0 n/a 1.6 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 3 0
    Ash (g) 1.2 0.0 9.9 1.7 12.0 2.4 3.9 2.1 0.0 0.9 0.0 0.0 2.4 0.0 0.1 0.0 0.0 37 3
    Aspartic acid (g) 1.1 n/a n/a n/a 0.0 0.1 n/a 2.7 0.0 0.3 0.0 n/a 0.1 0.0 n/a n/a n/a 4 0
    Beta-sitosterol n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a 9 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 37.5 3.0 1,016.2 0.0 2.9 27.2 12.0 112.0 0.0 145.2 0.0 1.4 27.2 0.0 3.6 2.0 0.9 1,391 116
    Calories 910.0 1,161.0 7.0 0.0 0.0 813.8 377.0 286.0 260.3 78.1 963.6 37.4 813.8 260.3 0.0 774.0 24.2 6,767 564
    Calories (kj) 3,807.5 4,854.0 29.4 0.0 0.0 3,403.9 1,577.0 1,198.0 1,089.7 327.0 4,031.9 156.7 3,403.9 1,089.7 0.0 3,236.0 101.2 28,306 2,359
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 190.8 299.9 3.3 0.0 0.0 0.1 92.9 1.4 0.0 5.7 0.0 1.6 0.1 0.0 0.0 200.0 1.1 797 66
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 244.0 0.0 744.0 0.0 17.1 0.0 0.0 244.0 0.0 0.0 0.0 0.0 1,249 104
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Cystine (g) 0.5 n/a n/a n/a 0.0 0.0 n/a 0.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 1
    Folate (mcg) 457.5 0.0 0.0 0.0 0.0 3.4 0.0 94.0 0.0 6.1 0.0 0.0 3.4 0.0 0.0 0.0 0.0 564 47
    Folate, DFE (mcg) 727.5 0.0 0.0 0.0 0.0 3.4 0.0 94.0 0.0 6.1 0.0 0.0 3.4 0.0 0.0 0.0 0.0 834 70
    Folate, food (mcg) 72.5 0.0 0.0 0.0 0.0 3.4 0.0 94.0 0.0 6.1 0.0 0.0 3.4 0.0 0.0 0.0 0.0 179 15
    Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 32
    Fructose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Glutamic acid (g) 8.7 n/a n/a n/a 0.0 0.2 n/a 3.3 0.0 0.8 0.0 n/a 0.2 0.0 n/a n/a n/a 13 1
    Glycine (g) 0.9 n/a n/a n/a 0.0 0.0 n/a 0.9 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 2 0
    Histidine (g) 0.6 n/a n/a n/a 0.0 0.0 n/a 0.6 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
    Iron (mg) 11.6 0.2 1.6 0.0 0.0 0.0 0.0 3.5 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 17 1
    Isoleucine (g) 0.9 n/a n/a n/a 0.0 0.1 n/a 1.3 0.0 0.2 0.0 n/a 0.1 0.0 n/a n/a n/a 3 0
    Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 1.8 n/a n/a n/a 0.0 0.1 n/a 2.2 0.0 0.4 0.0 n/a 0.1 0.0 n/a n/a n/a 5 0
    Lysine (g) 0.6 n/a n/a n/a 0.0 0.1 n/a 1.8 0.0 0.3 0.0 n/a 0.1 0.0 n/a n/a n/a 3 0
    Magnesium (mg) 55.0 0.0 5.4 0.0 0.1 2.3 1.0 24.0 0.0 15.9 0.0 1.6 2.3 0.0 1.2 0.0 1.0 110 9
    Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Methionine (g) 0.5 n/a n/a n/a 0.0 0.0 n/a 0.8 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 23.9 0.1 7.3 0.0 1.3 30.1 0.0 23.9 0.0 0.0 0.0 0.0 87 7
    Niacin (mg) 14.8 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 15 1
    Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.0 0.1 0.0 3.1 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 5 0
    Phenylalanine (g) 1.3 n/a n/a n/a 0.0 0.0 n/a 1.4 0.0 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a 3 0
    Phosphorus (mg) 270.0 0.0 1,368.7 0.0 0.0 27.2 705.0 396.0 5.6 113.5 0.0 0.8 27.2 5.6 0.0 0.0 0.5 2,920 243
    Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 1,055.1 n/a n/a n/a n/a n/a n/a 1,055 88
    Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 3.5 0.0 3.8 0.0 0.2 59.6 0.0 3.5 0.0 0.0 0.0 0.0 72 6
    Potassium (mg) 267.5 6.0 0.7 0.0 1.0 27.2 12.0 276.0 2.3 184.2 0.0 19.2 27.2 2.3 1.2 4.0 12.4 843 70
    Proline (g) 3.0 n/a n/a n/a 0.0 0.1 n/a 1.0 0.0 0.4 0.0 n/a 0.1 0.0 n/a n/a n/a 5 0
    Protein (g) 25.8 0.0 0.0 0.0 0.0 1.0 0.0 25.1 0.0 4.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 57 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 761.6 1.0 320.0 0.0 37.8 0.0 0.0 761.6 0.0 0.0 0.0 0.0 1,882 157
    Riboflavin (mg) 1.2 0.1 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 58.3 0.4 6.3 0.0 2.8 14.1 0.0 58.3 0.0 0.0 0.0 0.0 141 12
    Selenium (mcg) 84.8 1.8 0.0 0.0 0.0 1.1 0.7 61.4 0.0 2.4 0.0 0.0 1.1 0.0 0.0 1.2 0.0 155 13
    Serine (g) 1.3 n/a n/a n/a 0.0 0.1 n/a 1.9 0.0 0.2 0.0 n/a 0.1 0.0 n/a n/a n/a 4 0
    Sodium (mg) 5.0 3.0 1,089.2 1,258.6 4,651.0 810.4 1,441.0 284.0 1.1 59.8 0.0 1.2 810.4 1.1 3.6 2.0 0.8 10,422 869
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 299.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 199.6 n/a 499 42
    Sugar (g) 0.7 299.4 0.0 0.0 0.0 0.1 92.9 0.7 0.0 n/a 0.0 1.6 0.1 0.0 0.0 199.6 1.1 596 50
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.7 n/a n/a n/a 0.0 0.0 n/a 1.1 0.0 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a 2 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 2.6 0.0 2.1 0.0 n/a 15.6 0.0 2.6 0.0 0.0 0.0 0.0 23 2
    Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.0 n/a n/a n/a n/a 0.0 n/a 1.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
    Total Fat (g) 2.5 0.0 0.0 0.0 0.0 92.1 0.6 19.0 0.0 4.5 109.0 0.0 92.1 0.0 0.0 0.0 0.0 320 27
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 3.4 n/a 0.1 n/a n/a 0.0 n/a 3.4 n/a n/a n/a n/a 7 1
    TransFatty acids n/a n/a n/a n/a n/a 3.7 n/a 0.1 n/a n/a 0.3 n/a 3.7 n/a n/a n/a n/a 8 1
    Tryptophan (g) 0.3 n/a n/a n/a 0.0 0.0 n/a 0.3 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 0.8 n/a n/a n/a 0.0 0.0 n/a 1.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a 2 0
    Valine (g) 1.0 n/a n/a n/a 0.0 0.1 n/a 1.7 0.0 0.3 0.0 n/a 0.1 0.0 n/a n/a n/a 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 2,836.4 2.0 1,080.0 0.0 168.4 0.0 0.0 2,836.4 0.0 0.0 0.0 0.0 6,923 577
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 776.3 1.0 320.0 0.0 40.3 0.0 0.0 776.3 0.0 0.0 0.0 0.0 1,914 159
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1.8 0.0 0.4 0.0 0.0 0.2 0.0 0.0 0.0 0.0 3 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 68.1 0.0 164.0 0.0 n/a 0.0 0.0 68.1 0.0 0.0 0.0 0.0 300 25
    Water (g) 29.8 0.1 0.6 0.0 0.0 18.0 2.6 152.3 75.1 107.0 0.0 6.8 18.0 75.1 118.4 0.0 4.4 608 51
    Zinc (mg) 1.8 0.0 0.0 0.0 0.0 0.1 0.1 2.6 0.1 0.5 0.0 0.0 0.1 0.1 0.0 0.0 0.0 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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