You are in: Home /
Lost? Site Map

Nutritional Facts: Chocolate Cherry Mug Brownie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (31g)
flour
4 tablespoons (50g)
sugar
2 tablespoons (28g)
margarine
2 tablespoons (10g)
cocoa
2 tablespoons (0g)
cherry juice
1/4 teaspoon (1g)
vanilla
1 pinch (0g)
salt
3 (0g)
black cherries
Total 1 serving
Alanine (g) 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.4 0.0 n/a 0 0
Arginine (g) 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Ash (g) 0.1 0.0 0.6 n/a n/a 0.0 0.4 n/a 1 1
Aspartic acid (g) 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 4.7 0.5 8.5 0.0 n/a 0.1 0.1 n/a 14 14
Calories 113.8 195.0 202.8 40.0 n/a 3.0 0.0 n/a 555 555
Calories (kj) 475.9 815.5 848.0 167.4 n/a 12.7 0.0 n/a 2,319 2,319
Carbohydrates (g) 23.8 50.4 0.3 6.0 n/a 0.1 0.0 n/a 81 81
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Cystine (g) 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.8 0.0 0.0 2.0 n/a 0.0 0.0 n/a 3 3
Folate (mcg) 57.2 0.0 0.3 n/a n/a 0.0 0.0 n/a 57 57
Folate, DFE (mcg) 90.9 0.0 0.3 n/a n/a 0.0 0.0 n/a 91 91
Folate, food (mcg) 9.1 0.0 0.3 n/a n/a 0.0 0.0 n/a 9 9
Folic acid (mcg) 48.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 48 48
Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 1.1 n/a 0.1 n/a n/a n/a 0.0 n/a 1 1
Glycine (g) 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Histidine (g) 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.5 0.0 0.0 3.6 n/a 0.0 0.0 n/a 5 5
Isoleucine (g) 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Lysine (g) 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Magnesium (mg) 6.9 0.0 0.8 n/a n/a 0.1 0.0 n/a 8 8
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Methionine (g) 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 11.1 n/a n/a 0.0 0.0 n/a 11 11
Niacin (mg) 1.8 0.0 0.0 n/a n/a 0.0 0.0 n/a 2 2
Pantothenic acid (mg) 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Phenylalanine (g) 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Phosphorus (mg) 33.8 0.0 6.5 n/a n/a 0.1 0.0 n/a 40 40
Phytosterols n/a n/a 41.2 n/a n/a n/a 0.0 n/a 41 41
Polyunsaturated Fat (g) 0.1 0.0 5.9 n/a n/a 0.0 0.0 n/a 6 6
Potassium (mg) 33.4 1.0 11.8 n/a n/a 1.6 0.0 n/a 48 48
Proline (g) 0.4 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Protein (g) 3.2 0.0 0.3 2.0 n/a 0.0 0.0 n/a 5 5
Retinol (mcg) 0.0 0.0 216.6 n/a n/a 0.0 0.0 n/a 217 217
Riboflavin (mg) 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.0 0.0 4.7 0.0 n/a 0.0 0.0 n/a 5 5
Selenium (mcg) 10.6 0.3 0.0 n/a n/a 0.0 0.0 n/a 11 11
Serine (g) 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Sodium (mg) 0.6 0.5 265.9 0.0 n/a 0.1 155.0 n/a 422 422
Sucrose n/a 50.3 n/a n/a n/a n/a n/a n/a 50 50
Sugar (g) 0.1 50.3 0.0 0.0 n/a 0.1 0.0 n/a 51 51
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Threonine (g) 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.9 n/a n/a 0.0 0.0 n/a 1 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.3 0.0 22.7 1.0 n/a 0.0 0.0 n/a 24 24
Tryptophan (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Valine (g) 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 0.0 0.0 1,008.7 0.0 n/a 0.0 0.0 n/a 1,009 1,009
Vitamin A, RAE (mcg) 0.0 0.0 231.0 n/a n/a 0.0 0.0 n/a 231 231
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin D (IU) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Water (g) 3.7 0.0 4.4 n/a n/a 0.6 0.0 n/a 9 9
Zinc (mg) 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chocolate Cherry Mug Brownie.