Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (0g) ground meat |
1 quart (960g) canned tomatoes |
6 ounces (171g) tomato paste |
2 cups (480g) beef broth |
1/2 cup (80g) onions |
3 (9g) garlic cloves |
1/2 cup (51g) celery |
1/2 tablespoon (9g) salt |
3 tablespoons (24g) chili powder |
1/2 tablespoon (1g) chili pepper flakes |
3/4 teaspoon (2g) cumin |
3/4 teaspoon (1g) cocoa |
3/4 teaspoon (2g) cinnamon |
1/2 teaspoon (1g) cayenne pepper |
1 teaspoon (2g) paprika |
2 tablespoons (16g) pickled jalapeno peppers |
1 tablespoon (5g) chipotle chiles |
Total | 1 serving | |
| Alanine | n/a | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.2 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Ash | n/a | 7.8 | 4.8 | 5.0 | 0.3 | 0.1 | 0.4 | 9.0 | 2.8 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.2 | 0.7 | 0.0 | 32 | 4 |
| Aspartic acid | n/a | 1.6 | 1.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 297.6 | 61.7 | 28.8 | 18.4 | 16.3 | 20.2 | 2.2 | 79.2 | 0.5 | 14.7 | 0.0 | 19.6 | 1.3 | 5.3 | 3.8 | 0.7 | 570 | 71 |
| Calories | n/a | 163.2 | 140.6 | 33.6 | 32.0 | 13.4 | 8.1 | 0.0 | 67.7 | 3.7 | 5.9 | 5.0 | 4.8 | 2.9 | 6.5 | 4.4 | 1.9 | 494 | 62 |
| Calories (kj) | n/a | 691.2 | 588.0 | 139.2 | 132.8 | 56.1 | 33.8 | 0.0 | 283.0 | 15.4 | 24.7 | 20.9 | 20.3 | 12.0 | 27.2 | 18.4 | 7.8 | 2,071 | 259 |
| Carbohydrates | n/a | 38.4 | 32.4 | 0.2 | 7.5 | 3.0 | 1.5 | 0.0 | 11.9 | 0.8 | 0.7 | 0.7 | 1.6 | 0.5 | 1.2 | 0.8 | 0.4 | 102 | 13 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper | n/a | 0.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber | n/a | 9.6 | 7.0 | 0.0 | 1.4 | 0.2 | 0.8 | 0.0 | 8.4 | 0.3 | 0.2 | 0.2 | 1.0 | 0.2 | 0.8 | 0.4 | 0.1 | 31 | 4 |
| Folate | n/a | 76.8 | 20.6 | 9.6 | 15.2 | 0.3 | 18.2 | 0.0 | 6.7 | 0.6 | 0.2 | n/a | 0.1 | 1.0 | 1.1 | 2.3 | 1.1 | 154 | 19 |
| Folate, DFE | n/a | 76.8 | 20.6 | 9.6 | 15.2 | 0.3 | 18.2 | 0.0 | 6.7 | 0.6 | 0.2 | n/a | 0.1 | 1.0 | 1.1 | 2.3 | 1.1 | 154 | 19 |
| Folate, food | n/a | 76.8 | 20.6 | 9.6 | 15.2 | 0.3 | 18.2 | 0.0 | 6.7 | 0.6 | 0.2 | n/a | 0.1 | 1.0 | 1.1 | 2.3 | 1.1 | 154 | 19 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 12.2 | 10.0 | n/a | 1.0 | n/a | 0.3 | n/a | 1.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 25 | 3 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 10.6 | 9.9 | n/a | 1.6 | n/a | 0.3 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 23 | 3 |
| Glutamic acid | n/a | 4.6 | 3.6 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 9 | 1 |
| Glycine | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Histidine | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron | n/a | 9.3 | 5.1 | 0.8 | 0.2 | 0.2 | 0.1 | 0.0 | 4.2 | 0.1 | 1.0 | 0.4 | 0.2 | 0.1 | 0.5 | 0.3 | 0.0 | 22 | 3 |
| Isoleucine | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lysine | n/a | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Magnesium | n/a | 105.6 | 72.0 | 9.6 | 8.0 | 2.3 | 5.6 | 0.1 | 35.8 | 1.0 | 5.8 | n/a | 1.2 | 1.4 | 4.1 | 2.4 | 1.1 | 256 | 32 |
| Maltose | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.7 | 0.5 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Methionine | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat | n/a | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Niacin | n/a | 6.8 | 5.3 | 3.7 | 0.1 | 0.1 | 0.2 | 0.0 | 2.8 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 20 | 2 |
| Pantothenic acid | n/a | 1.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Phenylalanine | n/a | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Phosphorus | n/a | 182.4 | 142.3 | 62.4 | 23.2 | 13.8 | 12.1 | 0.0 | 72.0 | 1.8 | 7.9 | n/a | 1.3 | 2.6 | 7.2 | 2.9 | 2.0 | 534 | 67 |
| Phytosterols | n/a | n/a | n/a | n/a | 12.0 | n/a | 3.0 | 0.0 | 19.9 | n/a | 1.1 | n/a | 0.5 | 0.7 | 4.0 | n/a | n/a | 41 | 5 |
| Polyunsaturated Fat | n/a | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 3 | 0 |
| Potassium | n/a | 1,804.8 | 1,738.3 | 259.2 | 116.8 | 36.1 | 131.3 | 0.7 | 468.0 | 21.2 | 28.2 | n/a | 8.4 | 18.1 | 52.4 | 31.5 | 15.1 | 4,730 | 591 |
| Proline | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Protein | n/a | 7.5 | 7.4 | 5.5 | 0.9 | 0.6 | 0.3 | 0.0 | 3.2 | 0.1 | 0.3 | 0.2 | 0.1 | 0.1 | 0.3 | 0.2 | 0.1 | 27 | 3 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin | n/a | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat | n/a | 0.2 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Selenium | n/a | 1.0 | 9.1 | 3.4 | 0.4 | 1.3 | 0.2 | 0.0 | 4.9 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 21 | 3 |
| Serine | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Sodium | n/a | 1,372.8 | 1,354.3 | 1,785.6 | 3.2 | 1.5 | 40.4 | 3,488.2 | 393.6 | 1.0 | 2.6 | 0.0 | 0.2 | 0.3 | 1.6 | 272.7 | 0.4 | 8,718 | 1,090 |
| Starch | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | 0.5 | n/a | 0.8 | n/a | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Sugar | n/a | 22.8 | 20.9 | 0.0 | 3.4 | 0.1 | 0.9 | 0.0 | 1.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.2 | 51 | 6 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha | n/a | 6.5 | 7.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 9.2 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.7 | 0.1 | 0.0 | 24 | 3 |
| Tocopherol, beta | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.5 | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | n/a | n/a | 0.2 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Total Fat | n/a | 1.2 | 0.8 | 1.1 | 0.1 | 0.0 | 0.1 | 0.0 | 3.4 | 0.1 | 0.4 | 0.1 | 0.0 | 0.2 | 0.3 | 0.2 | 0.0 | 8 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Valine | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU | n/a | 1,123.2 | 2,614.3 | 0.0 | 1.6 | 0.8 | 226.7 | 0.0 | 7,116.0 | 300.3 | 20.0 | 0.0 | 5.8 | 374.5 | 1,132.8 | 277.4 | 44.6 | 13,238 | 1,655 |
| Vitamin A, RAE | n/a | 57.6 | 130.3 | 0.0 | 0.0 | 0.0 | 11.1 | 0.0 | 355.9 | 15.0 | 1.0 | n/a | 0.3 | 18.7 | 56.6 | 13.9 | 2.3 | 663 | 83 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 1.1 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C | n/a | 89.3 | 37.5 | 0.0 | 5.9 | 2.8 | 1.6 | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | 0.1 | 0.7 | 0.0 | 1.6 | 6.7 | 147 | 18 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water | n/a | 905.1 | 126.0 | 468.2 | 71.3 | 5.3 | 48.2 | 0.0 | 2.6 | 0.1 | 0.1 | n/a | 0.2 | 0.1 | 0.3 | 14.5 | 4.1 | 1,646 | 206 |
| Zinc | n/a | 1.3 | 1.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 1.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.