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    Nutritional Facts: Very Low Fat Chicken Pot Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (220g)
    onions
    3 (183g)
    carrots
    2 (80g)
    celery ribs
    2 (6g)
    garlic cloves
    2 (238g)
    red bell peppers
    2 (236g)
    boneless skinless chicken breast halves
    3 cups (720g)
    chicken stock
    1 cup (235g)
    white wine
    2 tablespoons (16g)
    cornstarch
    1 teaspoon (2g)
    pepper
    1 teaspoon (6g)
    salt
    1 tablespoon (1g)
    thyme
    1 tablespoon (4g)
    savory
    1 (0g)
    bay leaves
    1 tablespoon (4g)
    parsley
    2 1/2 cups (313g)
    self rising flour
    1 cup (240g)
    fat free egg substitute
    1/2 cup (123g)
    skim milk
    2 (30g)
    green onions
    Total 1 serving
    Alanine (g) 0.0 0.2 0.0 0.0 0.1 2.9 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 1.0 1.5 0.2 0.0 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 24 4
    Arginine (g) 0.2 0.2 0.0 0.0 0.1 3.4 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 1.2 1.4 0.2 0.0 7 1
    Ash (g) 0.8 1.8 0.6 0.1 1.1 2.7 4.5 0.5 0.0 0.1 6.0 0.0 0.4 0.0 0.1 13.5 3.1 1.1 0.2 37 6
    Aspartic acid (g) 0.2 0.3 0.1 0.0 0.7 4.7 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 1.3 2.2 0.4 0.1 10 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 50.6 60.4 32.0 10.9 16.7 11.8 21.6 21.2 0.3 10.2 1.4 4.8 89.1 0.5 5.2 1,056.3 175.2 175.9 21.6 1,766 294
    Calories 88.0 75.0 12.8 8.9 73.8 269.0 259.2 192.9 61.0 5.8 0.0 1.2 11.4 0.2 1.4 1,106.3 115.2 50.4 9.6 2,342 390
    Calories (kj) 365.2 316.6 53.6 37.4 307.0 1,125.7 1,087.2 804.4 255.0 24.2 0.0 5.1 47.6 0.8 5.7 4,628.1 482.4 209.1 40.5 9,796 1,633
    Carbohydrates (g) 20.5 17.5 2.4 2.0 14.4 0.0 25.4 6.1 14.6 1.5 0.0 0.3 2.9 0.0 0.2 231.9 4.8 6.8 2.2 354 59
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 151.0 21.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 175 29
    Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 1 0
    Cystine (g) 0.0 0.2 0.0 0.0 0.0 0.5 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.7 0.5 0.0 n/a 2 0
    Dietary Fiber (g) 3.7 5.1 1.3 0.1 5.0 0.0 0.0 0.0 0.1 0.6 0.0 0.2 1.9 0.0 0.1 8.4 0.0 0.0 0.8 27 5
    Folate (mcg) 41.8 34.8 28.8 0.2 109.5 9.4 36.0 2.4 0.0 0.4 0.0 0.5 n/a 0.1 5.8 612.5 38.4 7.4 19.2 947 158
    Folate, DFE (mcg) 41.8 34.8 28.8 0.2 109.5 9.4 36.0 2.4 0.0 0.4 0.0 0.5 n/a 0.1 5.8 959.4 38.4 7.4 19.2 1,294 216
    Folate, food (mcg) 41.8 34.8 28.8 0.2 109.5 9.4 36.0 2.4 0.0 0.4 0.0 0.5 n/a 0.1 5.8 118.8 38.4 7.4 19.2 453 76
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 493.8 0.0 0.0 0.0 494 82
    Fructose (g) 2.8 1.0 0.4 n/a 5.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 10 2
    Galactose (g) 0.0 0.0 0.5 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Glucose (dextrose) (g) 4.3 1.1 0.4 n/a 4.6 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 10 2
    Glutamic acid (g) 0.6 0.7 0.1 0.0 0.5 7.4 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 10.4 4.1 1.0 0.1 25 4
    Glycine (g) 0.1 0.1 0.0 0.0 0.1 2.2 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 1.1 0.9 0.1 0.0 5 1
    Histidine (g) 0.0 0.1 0.0 0.0 0.0 1.9 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.7 0.6 0.1 0.0 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.5 0.5 0.2 0.1 1.0 0.9 1.5 0.6 0.1 0.2 0.0 0.2 1.6 0.0 0.2 14.6 4.8 0.1 0.4 28 5
    Isoleucine (g) 0.0 0.1 0.0 0.0 0.0 2.5 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.1 1.6 0.3 0.0 6 1
    Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.1 0.2 0.0 0.0 0.1 4.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 2.1 2.3 0.5 0.0 10 2
    Lysine (g) 0.1 0.2 0.0 0.0 0.1 4.8 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.7 1.7 0.4 0.0 8 1
    Magnesium (mg) 22.0 22.0 8.8 1.5 28.6 61.4 28.8 23.5 0.5 3.9 0.1 1.9 15.8 0.1 1.9 59.4 36.0 19.7 6.0 342 57
    Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.3 0.3 0.1 0.1 0.3 0.0 n/a 0.3 0.0 0.3 0.0 0.0 0.3 0.0 0.0 3.1 0.0 0.0 0.0 5 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 1.3 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.5 0.9 0.1 0.0 3 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 1.8 4.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.1 0.0 6 1
    Niacin (mg) 0.3 1.8 0.3 0.0 2.3 24.6 11.4 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 18.2 0.3 0.1 0.2 60 10
    Pantothenic acid (mg) 0.3 0.5 0.2 0.0 0.8 3.4 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.4 4.0 0.5 0.0 11 2
    Phenylalanine (g) 0.1 0.1 0.0 0.0 0.1 2.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 1.6 1.5 0.2 0.0 6 1
    Phosphorus (mg) 63.8 64.1 19.2 9.2 61.9 495.6 194.4 42.3 2.1 3.6 0.0 1.3 5.9 0.1 2.2 1,859.4 172.8 137.8 11.1 3,147 524
    Phytosterols (mg) 33.0 n/a 4.8 n/a n/a n/a n/a n/a n/a 2.1 0.0 n/a 1.3 n/a 0.2 n/a 228.0 n/a n/a 269 45
    Polyunsaturated Fat (g) 0.0 0.2 0.1 0.0 0.2 0.9 1.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.3 0.0 0.0 0.0 4 1
    Potassium (mg) 321.2 585.6 208.0 24.1 502.2 873.2 756.0 167.0 0.5 30.6 0.5 7.3 43.9 0.3 21.1 387.5 511.2 223.9 82.8 4,747 791
    Proline (g) 0.0 0.1 0.0 0.0 0.1 1.6 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 3.6 1.3 0.5 0.0 7 1
    Protein (g) 2.4 1.7 0.6 0.4 2.4 50.1 18.1 0.2 0.0 0.2 0.0 0.1 0.3 0.0 0.1 30.9 24.0 4.9 0.5 137 23
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 21.2 7.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 75.0 0.0 103 17
    Riboflavin (mg) 0.1 0.1 0.0 0.0 0.2 0.2 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.3 0.9 0.2 0.0 4 1
    Saturated Fat (g) 0.1 0.1 0.0 0.0 0.1 1.3 2.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.5 0.0 0.2 0.0 5 1
    Selenium (mcg) 1.1 0.2 0.3 0.9 0.2 75.5 15.8 0.2 0.4 0.1 0.0 n/a 0.2 0.0 0.0 107.5 99.1 3.0 0.2 305 51
    Serine (g) 0.0 0.1 0.0 0.0 0.1 1.9 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 1.5 1.8 0.3 0.0 6 1
    Sodium (mg) 8.8 126.3 64.0 1.0 9.5 273.8 1,029.6 11.8 1.4 0.5 2,325.5 0.1 1.0 0.0 2.1 3,968.8 477.6 72.6 4.8 8,379 1,397
    Starch (g) 0.0 2.6 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Sucrose (g) 2.2 6.6 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 1
    Sugar (g) 9.3 8.7 1.5 0.1 10.0 0.0 11.4 2.3 0.0 0.0 0.0 n/a n/a n/a 0.0 0.7 4.8 n/a 0.7 49 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.0 0.1 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 0.3 0.1 0.0 3 1
    Threonine (g) 0.0 0.3 0.0 0.0 0.1 2.2 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.8 1.2 0.2 0.0 5 1
    Tocopherol, alpha (mg) 0.0 1.2 0.2 0.0 3.8 0.4 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 3.8 n/a 0.2 10 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.3 0.2 n/a n/a 0.0 0.2 n/a n/a n/a n/a 0.0 1.0 n/a n/a n/a 2 0
    Total Fat (g) 0.2 0.4 0.1 0.0 0.7 6.1 8.6 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 3.0 0.0 0.3 0.1 20 3
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.6 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.4 0.4 0.1 0.0 2 0
    Tyrosine (g) 0.0 0.1 0.0 0.0 0.0 1.8 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.9 1.1 0.2 0.0 4 1
    Valine (g) 0.0 0.1 0.0 0.0 0.1 2.6 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.2 1.9 0.3 0.0 6 1
    Vitamin A, IU (IU) 4.4 30,572.0 359.2 0.5 7,451.8 70.8 21.6 0.0 0.0 12.6 0.0 56.7 214.4 3.7 320.1 0.0 540.0 249.7 299.1 40,177 6,696
    Vitamin A, RAE (mcg) 0.0 1,528.1 17.6 0.0 373.7 21.2 7.2 0.0 0.0 0.6 0.0 2.8 10.7 0.2 16.0 0.0 26.4 75.0 15.0 2,095 349
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.5 0.0 2 0
    Vitamin B-6 (mg) 0.3 0.3 0.1 0.1 0.7 1.8 0.4 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.3 0.1 0.0 4 1
    Vitamin C (mg) 16.3 10.8 2.5 1.9 303.9 2.8 1.4 0.0 0.0 0.0 0.0 1.9 2.1 0.0 5.1 0.0 1.2 1.4 5.6 357 59
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 11.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 158.4 49.2 0.0 219 37
    Water (g) 196.0 161.6 76.3 3.5 219.5 178.9 663.5 204.3 1.3 0.3 0.0 0.8 0.4 0.0 3.3 33.1 208.8 109.9 26.9 2,088 348
    Zinc (mg) 0.4 0.4 0.1 0.1 0.6 1.4 1.0 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1.9 2.4 0.6 0.1 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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