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Nutritional Facts: Very Low Fat Chicken Pot Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (220g)
onions
3 (183g)
carrots
2 (80g)
celery ribs
2 (6g)
garlic cloves
2 (238g)
red bell peppers
2 (236g)
boneless skinless chicken breast halves
3 cups (720g)
chicken stock
1 cup (235g)
white wine
2 tablespoons (16g)
cornstarch
1 teaspoon (2g)
pepper
1 teaspoon (6g)
salt
1 tablespoon (1g)
thyme
1 tablespoon (4g)
savory
1 (0g)
bay leaves
1 tablespoon (4g)
parsley
2 1/2 cups (313g)
self rising flour
1 cup (240g)
fat free egg substitute
1/2 cup (123g)
skim milk
2 (30g)
green onions
Total 1 serving
Alanine (g) 0.0 0.2 0.0 0.0 0.1 2.9 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 1.0 1.5 0.2 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 24 4
Arginine (g) 0.2 0.2 0.0 0.0 0.1 3.4 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 1.2 1.4 0.2 0.0 7 1
Ash (g) 0.8 1.8 0.6 0.1 1.1 2.7 4.5 0.5 0.0 0.1 6.0 0.0 0.4 0.0 0.1 13.5 3.1 1.1 0.2 37 6
Aspartic acid (g) 0.2 0.3 0.1 0.0 0.7 4.7 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 1.3 2.2 0.4 0.1 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 50.6 60.4 32.0 10.9 16.7 11.8 21.6 21.2 0.3 10.2 1.4 4.8 89.1 0.5 5.2 1,056.3 175.2 175.9 21.6 1,766 294
Calories 88.0 75.0 12.8 8.9 73.8 269.0 259.2 192.9 61.0 5.8 0.0 1.2 11.4 0.2 1.4 1,106.3 115.2 50.4 9.6 2,342 390
Calories (kj) 365.2 316.6 53.6 37.4 307.0 1,125.7 1,087.2 804.4 255.0 24.2 0.0 5.1 47.6 0.8 5.7 4,628.1 482.4 209.1 40.5 9,796 1,633
Carbohydrates (g) 20.5 17.5 2.4 2.0 14.4 0.0 25.4 6.1 14.6 1.5 0.0 0.3 2.9 0.0 0.2 231.9 4.8 6.8 2.2 354 59
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 151.0 21.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 175 29
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 1 0
Cystine (g) 0.0 0.2 0.0 0.0 0.0 0.5 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.7 0.5 0.0 n/a 2 0
Dietary Fiber (g) 3.7 5.1 1.3 0.1 5.0 0.0 0.0 0.0 0.1 0.6 0.0 0.2 1.9 0.0 0.1 8.4 0.0 0.0 0.8 27 5
Folate (mcg) 41.8 34.8 28.8 0.2 109.5 9.4 36.0 2.4 0.0 0.4 0.0 0.5 n/a 0.1 5.8 612.5 38.4 7.4 19.2 947 158
Folate, DFE (mcg) 41.8 34.8 28.8 0.2 109.5 9.4 36.0 2.4 0.0 0.4 0.0 0.5 n/a 0.1 5.8 959.4 38.4 7.4 19.2 1,294 216
Folate, food (mcg) 41.8 34.8 28.8 0.2 109.5 9.4 36.0 2.4 0.0 0.4 0.0 0.5 n/a 0.1 5.8 118.8 38.4 7.4 19.2 453 76
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 493.8 0.0 0.0 0.0 494 82
Fructose (g) 2.8 1.0 0.4 n/a 5.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 10 2
Galactose (g) 0.0 0.0 0.5 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 4.3 1.1 0.4 n/a 4.6 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 10 2
Glutamic acid (g) 0.6 0.7 0.1 0.0 0.5 7.4 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 10.4 4.1 1.0 0.1 25 4
Glycine (g) 0.1 0.1 0.0 0.0 0.1 2.2 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 1.1 0.9 0.1 0.0 5 1
Histidine (g) 0.0 0.1 0.0 0.0 0.0 1.9 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.7 0.6 0.1 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.5 0.5 0.2 0.1 1.0 0.9 1.5 0.6 0.1 0.2 0.0 0.2 1.6 0.0 0.2 14.6 4.8 0.1 0.4 28 5
Isoleucine (g) 0.0 0.1 0.0 0.0 0.0 2.5 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.1 1.6 0.3 0.0 6 1
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.2 0.0 0.0 0.1 4.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 2.1 2.3 0.5 0.0 10 2
Lysine (g) 0.1 0.2 0.0 0.0 0.1 4.8 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.7 1.7 0.4 0.0 8 1
Magnesium (mg) 22.0 22.0 8.8 1.5 28.6 61.4 28.8 23.5 0.5 3.9 0.1 1.9 15.8 0.1 1.9 59.4 36.0 19.7 6.0 342 57
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 0.3 0.1 0.1 0.3 0.0 n/a 0.3 0.0 0.3 0.0 0.0 0.3 0.0 0.0 3.1 0.0 0.0 0.0 5 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 1.3 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.5 0.9 0.1 0.0 3 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 1.8 4.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.1 0.0 6 1
Niacin (mg) 0.3 1.8 0.3 0.0 2.3 24.6 11.4 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 18.2 0.3 0.1 0.2 60 10
Pantothenic acid (mg) 0.3 0.5 0.2 0.0 0.8 3.4 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.4 4.0 0.5 0.0 11 2
Phenylalanine (g) 0.1 0.1 0.0 0.0 0.1 2.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 1.6 1.5 0.2 0.0 6 1
Phosphorus (mg) 63.8 64.1 19.2 9.2 61.9 495.6 194.4 42.3 2.1 3.6 0.0 1.3 5.9 0.1 2.2 1,859.4 172.8 137.8 11.1 3,147 524
Phytosterols (mg) 33.0 n/a 4.8 n/a n/a n/a n/a n/a n/a 2.1 0.0 n/a 1.3 n/a 0.2 n/a 228.0 n/a n/a 269 45
Polyunsaturated Fat (g) 0.0 0.2 0.1 0.0 0.2 0.9 1.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.3 0.0 0.0 0.0 4 1
Potassium (mg) 321.2 585.6 208.0 24.1 502.2 873.2 756.0 167.0 0.5 30.6 0.5 7.3 43.9 0.3 21.1 387.5 511.2 223.9 82.8 4,747 791
Proline (g) 0.0 0.1 0.0 0.0 0.1 1.6 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 3.6 1.3 0.5 0.0 7 1
Protein (g) 2.4 1.7 0.6 0.4 2.4 50.1 18.1 0.2 0.0 0.2 0.0 0.1 0.3 0.0 0.1 30.9 24.0 4.9 0.5 137 23
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 21.2 7.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 75.0 0.0 103 17
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.2 0.2 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.3 0.9 0.2 0.0 4 1
Saturated Fat (g) 0.1 0.1 0.0 0.0 0.1 1.3 2.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.5 0.0 0.2 0.0 5 1
Selenium (mcg) 1.1 0.2 0.3 0.9 0.2 75.5 15.8 0.2 0.4 0.1 0.0 n/a 0.2 0.0 0.0 107.5 99.1 3.0 0.2 305 51
Serine (g) 0.0 0.1 0.0 0.0 0.1 1.9 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 1.5 1.8 0.3 0.0 6 1
Sodium (mg) 8.8 126.3 64.0 1.0 9.5 273.8 1,029.6 11.8 1.4 0.5 2,325.5 0.1 1.0 0.0 2.1 3,968.8 477.6 72.6 4.8 8,379 1,397
Starch (g) 0.0 2.6 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Sucrose (g) 2.2 6.6 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 1
Sugar (g) 9.3 8.7 1.5 0.1 10.0 0.0 11.4 2.3 0.0 0.0 0.0 n/a n/a n/a 0.0 0.7 4.8 n/a 0.7 49 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.1 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 0.3 0.1 0.0 3 1
Threonine (g) 0.0 0.3 0.0 0.0 0.1 2.2 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.8 1.2 0.2 0.0 5 1
Tocopherol, alpha (mg) 0.0 1.2 0.2 0.0 3.8 0.4 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 3.8 n/a 0.2 10 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.3 0.2 n/a n/a 0.0 0.2 n/a n/a n/a n/a 0.0 1.0 n/a n/a n/a 2 0
Total Fat (g) 0.2 0.4 0.1 0.0 0.7 6.1 8.6 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 3.0 0.0 0.3 0.1 20 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.6 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.4 0.4 0.1 0.0 2 0
Tyrosine (g) 0.0 0.1 0.0 0.0 0.0 1.8 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.9 1.1 0.2 0.0 4 1
Valine (g) 0.0 0.1 0.0 0.0 0.1 2.6 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.2 1.9 0.3 0.0 6 1
Vitamin A, IU (IU) 4.4 30,572.0 359.2 0.5 7,451.8 70.8 21.6 0.0 0.0 12.6 0.0 56.7 214.4 3.7 320.1 0.0 540.0 249.7 299.1 40,177 6,696
Vitamin A, RAE (mcg) 0.0 1,528.1 17.6 0.0 373.7 21.2 7.2 0.0 0.0 0.6 0.0 2.8 10.7 0.2 16.0 0.0 26.4 75.0 15.0 2,095 349
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.5 0.0 2 0
Vitamin B-6 (mg) 0.3 0.3 0.1 0.1 0.7 1.8 0.4 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.3 0.1 0.0 4 1
Vitamin C (mg) 16.3 10.8 2.5 1.9 303.9 2.8 1.4 0.0 0.0 0.0 0.0 1.9 2.1 0.0 5.1 0.0 1.2 1.4 5.6 357 59
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 11.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 158.4 49.2 0.0 219 37
Water (g) 196.0 161.6 76.3 3.5 219.5 178.9 663.5 204.3 1.3 0.3 0.0 0.8 0.4 0.0 3.3 33.1 208.8 109.9 26.9 2,088 348
Zinc (mg) 0.4 0.4 0.1 0.1 0.6 1.4 1.0 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1.9 2.4 0.6 0.1 9 2

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