Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (0g) pig's feet |
1 lb (0g) pigs tails |
1/2 (55g) onions |
2 stalks (80g) celery |
2 stalks (30g) green onions |
1 (119g) bell peppers |
2 cups (416g) dry pinto beans |
2 (8g) chicken bouillon cubes |
2 (12g) beef bouillon cubes |
2 teaspoons (10g) relish |
1 teaspoon (3g) garlic |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (4g) seasoning |
Total | 1 serving | |
Alanine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Arginine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Ash (g) | 0.0 | n/a | 0.2 | 0.6 | 0.2 | 0.5 | 4.0 | 3.9 | 5.8 | 0.2 | 0.0 | n/a | n/a | n/a | 15 | 4 |
Aspartic acid | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 2.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 0.0 | n/a | 12.7 | 32.0 | 21.6 | 11.9 | 178.9 | 15.0 | 7.2 | 0.3 | 5.1 | n/a | n/a | n/a | 285 | 71 |
Calories | 0.0 | n/a | 22.0 | 12.8 | 9.6 | 23.8 | 257.9 | 21.4 | 28.6 | 13.1 | 4.2 | n/a | n/a | n/a | 393 | 98 |
Calories (kj) | 0.0 | n/a | 91.3 | 53.6 | 40.5 | 100.0 | 1,077.4 | 89.4 | 119.5 | 54.7 | 17.4 | n/a | n/a | n/a | 1,644 | 411 |
Carbohydrates (g) | 0.0 | n/a | 5.1 | 2.4 | 2.2 | 5.5 | 48.3 | 1.4 | 2.8 | 3.5 | 0.9 | n/a | n/a | n/a | 72 | 18 |
Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1.2 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
Copper (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Cystine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Dietary Fiber (g) | 0.0 | n/a | 0.9 | 1.3 | 0.8 | 2.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 5 | 1 |
Folate (mcg) | 0.0 | n/a | 10.5 | 28.8 | 19.2 | 11.9 | 490.9 | 2.6 | 3.8 | 0.1 | 0.1 | n/a | n/a | n/a | 568 | 142 |
Folate, DFE (mcg) | 0.0 | n/a | 10.5 | 28.8 | 19.2 | 11.9 | 490.9 | 2.6 | 3.8 | 0.1 | 0.1 | n/a | n/a | n/a | 568 | 142 |
Folate, food (mcg) | 0.0 | n/a | 10.5 | 28.8 | 19.2 | 11.9 | 490.9 | 2.6 | 3.8 | 0.1 | 0.1 | n/a | n/a | n/a | 568 | 142 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Fructose | n/a | n/a | 0.7 | 0.4 | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
Galactose | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Glucose (dextrose) | n/a | n/a | 1.1 | 0.4 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Glutamic acid | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 2.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
Glycine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Histidine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 0.0 | n/a | 0.1 | 0.2 | 0.4 | 0.4 | 8.2 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 10 | 2 |
Isoleucine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Lysine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Magnesium (mg) | 0.0 | n/a | 5.5 | 8.8 | 6.0 | 11.9 | 220.5 | 4.5 | 6.1 | 0.5 | 0.7 | n/a | n/a | n/a | 264 | 66 |
Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Methionine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Monounsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Niacin (mg) | 0.0 | n/a | 0.1 | 0.3 | 0.2 | 0.6 | 9.5 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 11 | 3 |
Pantothenic acid (mg) | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
Phenylalanine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Phosphorus (mg) | 0.0 | n/a | 16.0 | 19.2 | 11.1 | 23.8 | 391.0 | 13.3 | 38.4 | 1.4 | 4.3 | n/a | n/a | n/a | 518 | 130 |
Phytosterols | n/a | n/a | 8.3 | 4.8 | n/a | 10.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24 | 6 |
Polyunsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 2.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
Potassium (mg) | 0.0 | n/a | 80.3 | 208.0 | 82.8 | 208.3 | 1,277.1 | 24.7 | 53.5 | 2.5 | 11.2 | n/a | n/a | n/a | 1,948 | 487 |
Proline | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Protein (g) | 0.0 | n/a | 0.6 | 0.6 | 0.5 | 1.0 | 21.8 | 1.3 | 1.9 | 0.0 | 0.2 | n/a | n/a | n/a | 28 | 7 |
Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Saturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.3 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Selenium (mcg) | 0.0 | n/a | 0.3 | 0.3 | 0.2 | 0.0 | 2.5 | 2.2 | 3.3 | 0.0 | 0.4 | n/a | n/a | n/a | 9 | 2 |
Serine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Sodium (mg) | 0.0 | n/a | 2.2 | 64.0 | 4.8 | 3.6 | 636.5 | 1,910.0 | 2,037.8 | 81.6 | 0.5 | n/a | n/a | n/a | 4,741 | 1,185 |
Starch | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 0.5 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sugar (g) | 0.0 | n/a | 2.3 | 1.5 | 0.7 | 2.9 | n/a | 1.4 | 2.0 | 2.9 | 0.0 | n/a | n/a | n/a | 14 | 3 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Threonine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.4 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 3.7 | 1.1 | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 2 |
TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tyrosine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Valine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Vitamin A, IU (IU) | 0.0 | n/a | 1.1 | 359.2 | 299.1 | 440.3 | 8.3 | 0.2 | 0.0 | 122.5 | 0.3 | n/a | n/a | n/a | 1,231 | 308 |
Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 17.6 | 15.0 | 21.4 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | n/a | n/a | n/a | 60 | 15 |
Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Vitamin B-6 (mg) | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Vitamin C (mg) | 0.0 | n/a | 4.1 | 2.5 | 5.6 | 95.7 | 90.3 | 0.1 | 0.0 | 0.1 | 0.9 | n/a | n/a | n/a | 199 | 50 |
Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Water (g) | 0.0 | n/a | 49.0 | 76.3 | 26.9 | 111.7 | 338.2 | 0.2 | 0.4 | 6.2 | 1.6 | n/a | n/a | n/a | 611 | 153 |
Zinc (mg) | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.