Nutritional Facts: Pigs Feet Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (0g)
pig's feet
1 lb (0g)
pigs tails
1/2 (55g)
onions
2 stalks (80g)
celery
2 stalks (30g)
green onions
1 (119g)
bell peppers
2 cups (416g)
dry pinto beans
2 (8g)
chicken bouillon cubes
2 (12g)
beef bouillon cubes
2 teaspoons (10g)
relish
1 teaspoon (3g)
garlic
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (4g)
seasoning
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.0 0.0 0.9 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine n/a n/a 0.1 0.0 0.0 0.0 1.2 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Ash (g) 0.0 n/a 0.2 0.6 0.2 0.5 4.0 3.9 5.8 0.2 0.0 n/a n/a n/a 15 4
Aspartic acid n/a n/a 0.1 0.1 0.1 0.2 2.8 n/a n/a 0.0 0.0 n/a n/a n/a 3 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 0.0 n/a 12.7 32.0 21.6 11.9 178.9 15.0 7.2 0.3 5.1 n/a n/a n/a 285 71
Calories 0.0 n/a 22.0 12.8 9.6 23.8 257.9 21.4 28.6 13.1 4.2 n/a n/a n/a 393 98
Calories (kj) 0.0 n/a 91.3 53.6 40.5 100.0 1,077.4 89.4 119.5 54.7 17.4 n/a n/a n/a 1,644 411
Carbohydrates (g) 0.0 n/a 5.1 2.4 2.2 5.5 48.3 1.4 2.8 3.5 0.9 n/a n/a n/a 72 18
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.0 1.2 0.0 0.0 n/a n/a n/a 2 1
Copper (mg) 0.0 n/a 0.0 0.0 0.0 0.1 1.3 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Cystine n/a n/a 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 n/a 0.9 1.3 0.8 2.0 n/a 0.0 0.0 0.1 0.1 n/a n/a n/a 5 1
Folate (mcg) 0.0 n/a 10.5 28.8 19.2 11.9 490.9 2.6 3.8 0.1 0.1 n/a n/a n/a 568 142
Folate, DFE (mcg) 0.0 n/a 10.5 28.8 19.2 11.9 490.9 2.6 3.8 0.1 0.1 n/a n/a n/a 568 142
Folate, food (mcg) 0.0 n/a 10.5 28.8 19.2 11.9 490.9 2.6 3.8 0.1 0.1 n/a n/a n/a 568 142
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a 0.7 0.4 n/a 1.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Galactose n/a n/a 0.0 0.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a 1.1 0.4 n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Glutamic acid n/a n/a 0.1 0.1 0.1 0.2 2.7 n/a n/a 0.0 0.0 n/a n/a n/a 3 1
Glycine n/a n/a 0.0 0.0 0.0 0.0 0.8 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Histidine n/a n/a 0.0 0.0 0.0 0.0 0.6 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Iron (mg) 0.0 n/a 0.1 0.2 0.4 0.4 8.2 0.1 0.1 0.1 0.0 n/a n/a n/a 10 2
Isoleucine n/a n/a 0.0 0.0 0.0 0.0 1.0 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.0 0.0 0.0 0.0 1.6 n/a n/a 0.0 0.0 n/a n/a n/a 2 0
Lysine n/a n/a 0.0 0.0 0.0 0.0 1.2 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Magnesium (mg) 0.0 n/a 5.5 8.8 6.0 11.9 220.5 4.5 6.1 0.5 0.7 n/a n/a n/a 264 66
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.1 0.1 0.0 0.1 1.5 0.0 0.1 0.0 0.0 n/a n/a n/a 2 0
Methionine n/a n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.4 0.4 0.0 0.0 n/a n/a n/a 1 0
Niacin (mg) 0.0 n/a 0.1 0.3 0.2 0.6 9.5 0.2 0.5 0.0 0.0 n/a n/a n/a 11 3
Pantothenic acid (mg) 0.0 n/a 0.1 0.2 0.0 0.1 3.1 0.0 0.0 0.0 0.0 n/a n/a n/a 4 1
Phenylalanine n/a n/a 0.0 0.0 0.0 0.1 1.1 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 0.0 n/a 16.0 19.2 11.1 23.8 391.0 13.3 38.4 1.4 4.3 n/a n/a n/a 518 130
Phytosterols n/a n/a 8.3 4.8 n/a 10.7 n/a n/a n/a n/a n/a n/a n/a n/a 24 6
Polyunsaturated Fat (g) 0.0 n/a 0.0 0.1 0.0 0.1 2.2 0.4 0.0 0.0 0.0 n/a n/a n/a 3 1
Potassium (mg) 0.0 n/a 80.3 208.0 82.8 208.3 1,277.1 24.7 53.5 2.5 11.2 n/a n/a n/a 1,948 487
Proline n/a n/a 0.0 0.0 0.0 0.0 0.9 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Protein (g) 0.0 n/a 0.6 0.6 0.5 1.0 21.8 1.3 1.9 0.0 0.2 n/a n/a n/a 28 7
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 0.0 n/a 0.0 0.0 0.0 0.1 0.5 0.3 0.5 0.0 0.0 n/a n/a n/a 1 0
Selenium (mcg) 0.0 n/a 0.3 0.3 0.2 0.0 2.5 2.2 3.3 0.0 0.4 n/a n/a n/a 9 2
Serine n/a n/a 0.0 0.0 0.0 0.1 1.2 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Sodium (mg) 0.0 n/a 2.2 64.0 4.8 3.6 636.5 1,910.0 2,037.8 81.6 0.5 n/a n/a n/a 4,741 1,185
Starch n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.5 0.1 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 n/a 2.3 1.5 0.7 2.9 n/a 1.4 2.0 2.9 0.0 n/a n/a n/a 14 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.1 1.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Threonine n/a n/a 0.0 0.0 0.0 0.0 0.9 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 n/a 0.0 0.2 0.2 0.4 n/a 0.0 0.3 0.1 0.0 n/a n/a n/a 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.0 n/a 0.1 0.1 0.1 0.2 3.7 1.1 1.1 0.0 0.0 n/a n/a n/a 6 2
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tyrosine n/a n/a 0.0 0.0 0.0 0.0 0.8 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Valine n/a n/a 0.0 0.0 0.0 0.0 1.1 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 n/a 1.1 359.2 299.1 440.3 8.3 0.2 0.0 122.5 0.3 n/a n/a n/a 1,231 308
Vitamin A, RAE (mcg) 0.0 n/a 0.0 17.6 15.0 21.4 0.0 0.0 0.0 6.1 0.0 n/a n/a n/a 60 15
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.0 n/a 0.1 0.1 0.0 0.3 0.7 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Vitamin C (mg) 0.0 n/a 4.1 2.5 5.6 95.7 90.3 0.1 0.0 0.1 0.9 n/a n/a n/a 199 50
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Water (g) 0.0 n/a 49.0 76.3 26.9 111.7 338.2 0.2 0.4 6.2 1.6 n/a n/a n/a 611 153
Zinc (mg) 0.0 n/a 0.1 0.1 0.1 0.2 2.1 0.0 0.0 0.0 0.0 n/a n/a n/a 3 1

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